Preparation of the BodyPreparation of the Body

Skill Related FitnessSkill Related Fitness

Skill Related FitnessAgility: This is the ability to move the whole body quickly and precisely,

while maintaining control

Reaction Time: This is the time taken between

the recognition of a signal and the start of a

movement. Also linked to speed

Balance: This is the control of different

muscle groups to ensure the Centre of gravity

remains within the base.

Timing: This is the ability to perform skills at the correct time, with the

correct emphasis

Co-ordination: This is the ability to control

movements smoothly and fluently. It also takes into

account the specific sequence for effective

movement

Movement Anticipation: This is the ability to

predict the next sequence of movements. The

performer must respond early and move to the

next shot.

Mental Fitness

Mental Rehearsal:Mental Rehearsal:

This is where the performer runs through in their own mind what they

need to do to perform well.

It is often used in individual activities

where you can control the speed or pace of the game

It is however more difficult if the activity is

directly competitive

Managing Emotions:Managing Emotions:

This is the ability to control emotions in

demanding situations, allowing the performer to

concentrate on their performance and maintain

their level of skill

Level of Arousal:Level of Arousal:

This is the preparation of the body for action or

level of motivation. Too high a level of arousal

can result in the performer becoming over anxious and performance

suffering as a result.

Too low a level of arousal can result in a low level of performance, due to

fatigue or poor motivation.

Question Two

Choose one aspect of skill-related fitness and one aspect of mental related fitness. Explain the importance of each for effective performance, in an activity of your choice.