Premenstrual Syndrome Symptoms and Treatments. Premenstrual Syndrome This disorder refers to a...
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Transcript of Premenstrual Syndrome Symptoms and Treatments. Premenstrual Syndrome This disorder refers to a...
Premenstrual Syndrome This disorder refers to a variety of symptoms
that some females experience before their menstrual periods.
Symptoms include nervous tension, anxiety, irritability, eating, weight gain, mood swings, depression and fatigue.
Not all women experience PMS
2. Physical-Nervous System Headache Cravings – sweet and salty Increased Appetite Fatigue Dizziness or Fainting Heart Pounding Agitation
3. Physical Weight Gain Swelling of Extremities Breast Swelling & Tenderness Abdominal Bloating Joint and Muscle Pain
Treatment
Cut down on the amount of salt and refined sugar you use.
Don’t use caffeine—Found in coffee, tea, chocolate,
cola and some energy drinks.
What to do. Get regular exercise
Take Calcium Carbonate daily. This will help make your bones strong.