Preliminary Novice Programme DUWC
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A basic novice programme for lifters in our powerlifting
Transcript of Preliminary Novice Programme DUWC
Monday4x6 Squat4x6 Bench3x10 Military Press3x10 Push Accessory3x10-20 Band Pull/Face Pull
Tuesday 4x6 Pendlay Row3x10 Pull Accessory3x10 Upper Body Minor Accessory3x10 Lower Body Minor Accessory
Wednesday4x6 Deadlift4x6 Military Press3x10 Push Accessory
Thursday(Same as Thurs)
Friday(Same as Mon)
