Pregnancy Yoga, Arhanta
3
Pregnancy Yoga Arhanta Yoga Ashrams Sun Salutation Surya Namaskara Leg Raises Single LegHead Stand Ekpad Sheershasana Shoulderstand Sarvangasana Plought Halasana Bridge Setu Bandhasana Fish Matsyasana Cow Face Gomukhasana
Transcript of Pregnancy Yoga, Arhanta
![Page 1: Pregnancy Yoga, Arhanta](https://reader030.fdocuments.us/reader030/viewer/2022012807/61bd4eb961276e740b117ca4/html5/thumbnails/1.jpg)
Pregnancy YogaArhanta Yoga Ashrams
Sun SalutationSurya Namaskara
Leg Raises Single LegHead Stand Ekpad Sheershasana
ShoulderstandSarvangasana
PloughtHalasana
BridgeSetu Bandhasana
FishMatsyasana
Cow FaceGomukhasana
![Page 2: Pregnancy Yoga, Arhanta](https://reader030.fdocuments.us/reader030/viewer/2022012807/61bd4eb961276e740b117ca4/html5/thumbnails/2.jpg)
Forward BendPaschimottasana
ButterflyBadhakonasana
Inclined PlanePoorvattasana
StreachingSeries
CowMarjaryasana II
CatMarjaryasana
Tiger Pose ExtendedChest
Vyagrahasana II
TriangleTrikonasana
Half Spinal TwistArdha
Matsyendrasana
Warrior IIVeerbhadrasana
Warrior IVeerbhadrasana
Warrior VVeerbhadrasana
Warrior IIIVeerbhadrasana
Dancers PoseNatraj
![Page 3: Pregnancy Yoga, Arhanta](https://reader030.fdocuments.us/reader030/viewer/2022012807/61bd4eb961276e740b117ca4/html5/thumbnails/3.jpg)
TreVrikshasana
Mountain PoseTadasana
Baby Krishna