Prediabetes 5 must step to take now!

Prediabetes generally has no signs or symptoms. It is a condition in

which blood glucose levels are higher than normal but not high enough

to be considered as diabetes. It is a warning sign and can be prevented.

Preventions

To prevent prediabetes from processing to diabetes follow the given

steps:

Eat Well

Eating a balanced and healthy diet is what one can do to have a fit

life. Try to avoid unhealthy food that increases fat. Also have limited

amount of sweets

Be more ACTIVE

The more you are active, the more sugar body uses for energy. This

keeps the sugar building up into blood.

Try to do moderate exercise at-least 3 hours in week to make your

body active and fit.

Since the body isn’t using insulin well when you have pre diabetes, a

lower insulin resistance is a good thing.

QUIT smoking

Quitting smoking might help you to reduce the risk for pre-diabetes

and also heart disease. It may also help to avoid other health

problem that makes diabetes worse.

Lose Weight

If you are overweight, you’re at higher risk for developing Pre-

Diabetes. The extra fat cell can cause your body to become more

insulin resistant.

The combination of eating well and exercising more is a great way to

lose weight—and then maintain you’re new, healthy weight.

Focus on Vitamins and Supplements

Omega 3 essential fatty acids are especially helpful for protecting the

heart and brain. If you have diabetes or pre-diabetes, these two parts

of body need the additional support.

Curcumin can also reduce cholesterol and triglycerides, also beneficial

for those suffering from diabetes.

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