PRANAYAMA & BEGINNERS MEDITATION… · PRANAYAMA & BEGINNERS MEDITATION WITH AMRIT SAGAR • learn...
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PRANAYAMA & BEGINNERS MEDITATION WITH AMRIT SAGAR • learn ancient, practical Yoga techniques • relieve stress & anxiety • build natural immunity • cope better with conflict • develop clarity of thought • nourish happiness & well-being • improve sleep & the ability to relax Sessions are no costs 6 Online Sessions via Zoom Every Monday 7:30 - 8:30pm PST Starting October 5 Zoom link will be made available via our Facebook page Yoga in Daily Life Bay Area Contraindications: Use caution in cases of depression and various psychiatric disorders
Transcript of PRANAYAMA & BEGINNERS MEDITATION… · PRANAYAMA & BEGINNERS MEDITATION WITH AMRIT SAGAR • learn...
PRANAYAMA & BEGINNERS MEDITATIONWITH AMRIT SAGAR
• learn ancient, practical Yoga techniques• relieve stress & anxiety• build natural immunity• cope better with conflict• develop clarity of thought• nourish happiness & well-being• improve sleep & the ability to relax
Sessions are no costs
6 Online Sessions via Zoom Every Monday 7:30 - 8:30pm PST Starting October 5
Zoom link will be made available via our Facebook page Yoga in Daily Life Bay Area
Contraindications: Use caution in cases of depression and various psychiatric disorders