practices to get your sleep back
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![Page 1: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/1.jpg)
Follow these simple lifestyle practices to get your sleep back
on track:
![Page 2: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/2.jpg)
Get regular acupuncture treatments and ask your acupuncturist for an herbal formula for your specific pattern of insomnia.
![Page 3: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/3.jpg)
Avoid TV or using the computer one to two hours before bedtime–both have a brain-stimulating effect.
![Page 4: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/4.jpg)
Avoid substances that affect sleep, including sugar, caffeine, and alcohol.
![Page 5: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/5.jpg)
Eat lean protein, complex carbohydrates and lots of vegetables to stabilize blood sugar. Low blood sugar is often why people wake up in the middle of the night.
![Page 6: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/6.jpg)
Eat your last meal of the day by 7 p.m. or two to three hours before sleep so digestion is complete before bedtime.
![Page 7: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/7.jpg)
Exercise daily–vigorous walking is enough!–for 30 minutes.
![Page 8: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/8.jpg)
Alternative method for insomnia when natural remedies fail
https://www.sleepingtablets.com/
![Page 9: practices to get your sleep back](https://reader033.fdocuments.us/reader033/viewer/2022042721/568caac11a28ab186da2d790/html5/thumbnails/9.jpg)
https://www.sleepingtablets.com/