Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

25
Practical Management Skills Webinar Series How to Reach Peak Performance as a Manager

description

Are you reaching your business potential? Do you want to achieve a higher level of business success? If so, your health, personal development and relationship building need to be addressed in a holistic approach. In this workshop we explore the essentials of peak business performance. We will cover: • Peak physical health • Personal awareness and development • Effective relationship building Marguerite Tonery BSc. (Hons.), Higher Diploma, MSc. a Biochemist, Health Psychologist, and owner of Transflow Proformance will explore these issues and answer specific queries. Marguerite is a Transflow Proformance Consultant who has created a new model of performance and success based on extensive research and practical experience. She works with individuals and groups in the sport and business sectors.

Transcript of Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Page 1: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Practical Management SkillsWebinar Series

How to Reach Peak Performance as a Manager

Page 2: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Presenter: Marguerite Tonery BSc. (Hons.), H. Diploma, MSc.

Owner : Transflow Proformance

Creator of Transflow Therapy® for • Business Performance and Success• Sports Performance• Developing more Success in Life

Resource site:http://www.transflowpro.com

2

Page 3: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Driving Personal and Business Performance

Page 4: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Current Pressures on Business

• increasing pace of change

• formidable levels of complexity

• broadening competitive pressures

Page 5: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Employers and employees face:

• higher expectations for improved performance

• added pressure to lower costs • doing more with less, or even better, faster

and more cost effectively

(Isaken & Ekvall, 2010)

Page 6: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Success is not measured by what a man accomplishes, but by the opposition he has encountered and the courage with

which he has maintained the struggle against overwhelming odds. – Charles Lindbergh

Page 7: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Keys To Performance

• Physical Health• Personal

Awareness/Development • Effective Communication

& Cohesive Relationships

Page 8: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Physical Health

• Estimated cost of stress (EU): €20 billion• Accounts for 50-60% of sick days from work

p.a. (WHO, 2009). • In the U.S., this cost was estimated at 300

billion USD per year (WHO, 2009).

Page 9: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Common Symptoms

• Feeling stressed and burned out?• Struggling to find extra energy to get through the

work day?• Relying on high sugar, high fat foods to keep you

going longer?• Only productive when working against the clock

(i.e operating in the adrenaline zone)• Feeling in a low mood and lacking motivation to

do work?

Page 10: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

The Biochemistry of Success

Page 11: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Peak Physical Health

• Blood pH• Anti-burnout

nutrients• Lifestyle

Changes

Page 12: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Personal Desire to Succeed

“Every fear carries an element of desire..• The fear to die is the desire to live,• The fear of heights is the desire of the body to

throw itself down,• The fear to lose is the desire to preserve,• Give away all you have, and the fear

disappears”Roos Van Geffen

Page 13: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery
Page 14: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Reprogramming for Success

• The negative impact of emotions (e.g. fear, anxiety) on success and performance levels

• Changing negatives into neutrals or positives: Filtering negative thoughts

• Harnessing the use of effective, success driven thoughts

• Assessing actions and modifying these to allow doors to opportunities to open

Page 15: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

The Power Is Within You To Succeed

Page 16: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Beyond Personal Awareness

• Identify personal patterns that work against success

• Set Goals – put in place a strategy for you to best fulfil your business goal

• Implement a positive and straight forward approach to work through a crisis or acutely stressful period

Page 17: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Effective Relationship Building

• Approximately 93% of communication is non-verbal

• Good communication is born from personal awareness

• Be aware of emotions, thoughts, and personal behaviours that impede good communication

Page 18: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

What is a Resonant Leader?

• Either intuitively understands or has worked diligently to develop self-awareness, self-management, social awareness, and relationship management

• Acts with mental clarity rather than by impulse• Inspires through generating passion, commitment, and

deep concern for people and the organisational vision• Gives those around them courage and hope, and assist

them in becoming the best they can be

Boyatzis & McKee, 2010

Page 19: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Developing Good Working Relationships

Put new strategies in place to effectively deal with the specific stresses involved in leadership, relationships, and team cohesiveness

Page 20: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Finding Inspiration

I have not failed. I’ve just found ten thousand ways that won’t workThomas Edison

Page 21: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Finding Inspiration

Sometimes life is going to hit you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. Steve Jobs

Page 22: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Success

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed”Michael Jordon

Page 23: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

• The young do not know enough to be prudent, and so they attempt the impossible, and achieve it, generation after generation Pearl Buck

• Nothing is more powerful than an idea whose time has come Victor Hugo

• Anyone can dabble, but once you've made that commitment, your blood has that particular thing in it, and it's very hard for people to stop youBill Cosby

Page 24: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery

Email: Marguerite@ transflowpro.com

Page 25: Practical Management Skills Webinar - How to Reach Peak Performance - Marguerite Tonery