PP Slings 10-Fascial-Qualities - Art of Motion...• Fascial tone and tension in balance with...
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03.10.16 1 art of m ot io n t r ai nin g i n move men t | co nt emp or ar y mo veme nt edu cat io n| w ww . a r t - o f - m o t i o n. c o m Fascia – What Exactly? art of m ot io n t r ai nin g i n move men t | co nt emp or ar y mo veme nt edu cat io n| w ww . a r t - o f - m o t i o n. c o m Anatomical Definition Anatomical Concept of Fascia Fascia is: A sheath or any number of dissectible connective tissues that form beneath the skin to attach, enclose, separate muscles and other internal organs art of m ot io n t r ai nin g i n move men t | co nt emp or ar y mo veme nt edu cat io n| w ww . a r t - o f - m o t i o n. c o m Fascia Collagenous viscoelastic connective tissue System Elements forming a complex, interrelated and interdependent whole Functional Definition of Fascia
Transcript of PP Slings 10-Fascial-Qualities - Art of Motion...• Fascial tone and tension in balance with...
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a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Fascia – What Exactly?
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Anatomical Definition
Anatomical Concept of FasciaFascia is:A sheath or any number of dissectible connective tissues that form beneath the skin to attach, enclose, separate muscles and other internal organs
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
FasciaCollagenous viscoelastic connective tissue
SystemElements forming a complex, interrelated
and interdependent whole
Functional Definition of Fascia
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a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Training Fascia
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
With better understanding training fascia more consciously
Training Fascia Consciously
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Utilizing fascial qualities (properties)
consciously inbody-minded movement training
Training Fascia
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a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Extracellular MatrixFascia is the environment of cells –cellular health depends on thehealth of its environment
Movement InterplaysPromoting fascial hydration& nourishment through movement
1. Characteristic: Cell Environment
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Dynamic Myofascial DuoMuscles and fascia have an intimate relationship
Every movement is myofascial
Training Muscles ConsciouslyPromoting sufficient muscular strength, length and relaxation
2. Characteristic: Relationship with Muscles
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Multidirectional TissueFascia is multidirectional and arranged in multiple layers
Multidimensional Training & Multifaceted SpectrumVersatile training including 3-dimensional movements
3. Characteristic: Dimension
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a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Tremendously Adaptable• Fascial architecture and density
is malleable• Form follows function
Training for Function• For whom & for what
• Varying depth, directions,intensities & speed
4. Characteristic: Adaptability
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Bodywide Tensional Network• Continuous collagenous web• Resilient communication system
Differentiated, Integrated Training• With myofascial meridians
5. Characteristic: Endless Tensile Web
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Shock Absorption &Force Transmission
• Sufficient fascial tonicity & permeability
• Functional muscular strength
Balancing Myofascial Tone• Fascial tone and tension
in balance with muscular tone
6. Characteristic: Force Distribution
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a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Sliding SystemRelative glide between adjacent layers
Promoting GlideDifferentiation and movement between myofascial layers
7. Characteristic: Glide
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Viscoelasticity• Storing and releasing kinetic energy• Interplay of fluidity and resilience
Rhythmically Buoyant MotionBouncing movements and dynamic lengtheningin matching rhythms
8. Characteristic: Viscoelasticity
a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
PlasticityFascia may change its length over time
Melting PosesStretches maintained for an extended period of time for long-lasting flexibility
9. Characteristic: Plasticity
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a r t o f m ot io n t r a i n in g i n m ov e m en t | c o nt em p or a r y m o v em e nt edu c a t io n| w ww . a r t - o f - m ot i on. c o m
Richest Perceptual SystemDensely populated with mechanoreceptors
Kinaesthetic LiteracyBody and movement awareness through conscious training
• Proprioceptively clear• Interoceptively awake
10. Characteristic: Sensory Organ
