PowerPoint Presentation - Ulster GAA...Title PowerPoint Presentation Author Darren Robinson Created...
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Mental Skills Training – Enhancing Motivation: Goal Setting NISI Workshop Darren Robinson BASES Accredited Sport Psychologists
Transcript of PowerPoint Presentation - Ulster GAA...Title PowerPoint Presentation Author Darren Robinson Created...
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Mental Skills Training –Enhancing Motivation: Goal
SettingNISI Workshop
Darren RobinsonBASES Accredited Sport
Psychologists
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Where are you going in the game?
Sense of Direction“If you don’t know what is important, then
everything is important.When everything is important, then you have to do
everything.When you have to do everything you don’t have time
to think about what is really important.”Unknown
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Routes to the Top
• LHR – NY
• 95% of the journey is off course!
Source: McConnell 2001
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Getting Started…Don’t get left on the blocks!
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A Method
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Work smarter not harder!(Gallwey 1998)
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SPECIFIC
•
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MEASURABLE
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ACHIEVABLE
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REALISTIC
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TIME RELATED
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EXCITING
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RECORDED
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“Its not the size of the dog in the fight, it’s
the size of the fight in the dog.”