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No belief is right or wrong. It is either empowering or limiting

Ever heard the story of the four-minute mile? For years people believed that it is impossible for ahuman being to run a mile in less than four minutes until Roger Banister proved it wrong in 1954!ithin one year" #$ runners bro%e the belief barrier &nd the year after that" #'' other runners didthe same thing

!hat happens if you put an animal in a pond? &ny animal" big or small" will swim its way through!hat happens when someone" who does not %now how to swim" falls in deep waters? (oudrown )f an animal who has not learned swimming *ould es*ape by swimming" why not you?Be*ause you believe you will drown while the animal does not

(ou have used a *omputer %eyboard or a typewriter Ever wondered why the alphabets areorgani+ed in a parti*ular order in your %eyboard? (ou might have thought it is to in*rease thetyping speed ,ost people never uestion it But the fa*t is that this system was developed toredu*e the typing speed at a time when typewriter parts would .am if the operator typed too fast

/hese three *ases show the power of our beliefs /here is no other more powerful dire*ting for*ein human behavior than belief (our beliefs have the power to *reate and to destroy & beliefdelivers a dire*t *ommand to your nervous system

0ave you heard about the pla*ebo effe*t? eople who are told a drug will have a *ertain effe*twill many times e2perien*e that effe*t even when given a pill without those properties

) use a sna%e in my wor%shops for *hildren to show them how unrealisti* some of their beliefsare 3tudents of a s*hool in ew elhi" )ndia" said sna%es are slippery" slimy and poisonous

&fter doing an e2er*ise for *hanging beliefs" they handled my sna%e and found it to be dry and*lean /hey also remembered that only three types of poisonous sna%es e2ist in )ndia

0ave you ever s*anned the 6to-let6 advertisements in newspapers? ,any say 63outh )ndianspreferred6 !hy? ,any house owners told me that it is easier to get 3outh )ndians to va*ate /hebelief was that 3outh )ndians do not have the guts to fight ow you figure out the impa*t of 7//Esupremo rabha%aran and 3outhern sandalwood smuggler 8eerappan in *hanging this belief

)t is also our belief that determines how mu*h of our potential we will be able to tap 3o you bettere2amine some of your beliefs minutely For e2ample" do you believe that you *an e2*el inwhatever you do? o you believe you are bad in mathemati*s? o you believe that other peopledon6t li%e you? o you believe life is full of problems? !hat are your beliefs about people?

o belief is right or wrong )t is either empowering or limiting & belief is nothing but thegenerali+ation of a past in*ident &s a %id if a dog bit you" you believed all dogs to be dangerous/o *hange a parti*ular behavior pattern" identify the beliefs asso*iated with it :hange thosebeliefs and a new pattern is automati*ally *reated

) read this in*ident in a ew (or% newspaper ;3he met him in a singles6 bar and they tal%ed for a

while 0e offered her a drin% and she en.oyed his *ompany /hen he offered to drop her ba*%home !hile driving ba*%" she reali+ed that they were moving through narrow and strange roads6

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yourself that you can do it by tapping the healing forces within

/here is no greater .oy than a healthy" positive life (ou feel e2hilarated" energeti*" happy and ontop of the world & sense of total well being permeates your mind /he future loo%s bright (oufeel good to be alive

=reat" but how do we get out of our innumerable worries" tensions and fears that the in*reasingly*ompetitive life burdens us with? 3imple /ell yourself that you are good" healthy and *apable/hat is the power of positive affirmations

3u*h affirmations are also *alled self-suggestions )t is a powerful tool for transforming your innerself into an ama+ing health generating" self-healing entity (ou *an re*ord these affirmations on atape syn*hroni+ed with pleasant instrumental musi* and replay them often to ma%e them moreeffe*tive and permanent

SELF-IN!"#$IN%#I!N

sy*hology says that our mind *ontrols our body 3o" ta%ing *harge of your mind be*omes a vitalfa*tor in %eeping your body healthy (ou *an do this through affirmations that establish the powerof your mind /ry> ;!ith the power of positive thin%ing ) now ta%e *harge of my body to maintain

perfe*t health" strength and happiness un*onditionally" now and always" so be it; !hen yourepeat this" the misleading programs of your mind will be erased

)t is said that we are never given a wish without the power to fulfill it Ea*h person is *apable ofprogramming his own mind to a*hieve what he desires (ou *an tap this *apability by following afew simple steps But before you begin" ma%e yourself totally rela2ed and be *ons*iously willingto adopt the method

&ttuning yourself with nature guarantees an overall healthy life /o modify this statement into anaffirmation" say> ;) attune myself with nature to stay healthy now and forever;

(ou *an have the right %ind of food by affirming> ;) *an attra*t healthy food to %eep myself fit"healthy and strong" everyday;

(ou *an develop the habit of e2er*ising your body and mind by affirming> ;) *an easily get upearly in the morning everyday to e2er*ise and %eep fit and *heerful;

)n *ase you are an insomnia*" all you have to do is repeat> ;) *an rela2 into sound sleep now andwa%e up revitali+ed" alert" bright and *heerful early in the morning )t is done 3o be it;

3ometimes" so*ial influen*es play their part in either indu*ing or en*ouraging negative thin%ing/his is the stage where most do*tors give up the *ase as in*urable 3o" to find the right do*tor"suggest mentally to yourself> ;) will lo*ate the right do*tor who *an *ure me *ompletely in asimple" easy and positive way" now and always;

(our health problems *an be dissolved by affirming> ;) *an now dissolve all my health problems"

worries and fears easily" ui*%ly and su**essfully in simple" easy and positive ways 3o be it;&%'NE#I" $EL%(%#I!Nnli%e sleeping" magneti* rela2ation reuires you to be physi*ally at rest but sub*ons*iously alert!hen your *ons*ious mind is rela2ed" the positive suggestions seep into your sub*ons*ious /oa*hieve ma2imum benefit from rela2ation>

3it in a *omfortable *hair or lie down on a bed 7et go of all the tension by repeating to yourself> ;) *an now rela2 *omfortably ) *an now

rela2 my body ) *an now rela2 my mind Easily" ui*%ly and positively ow ) *an en.oythe state of alert rela2ation pea*efully;

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7et a feeling of soothing *omfort ta%e over 7et go of yourself totally Feel a universal healing energy surrounding you and getting

absorbed into your body and mind Feel a *ool bree+e around your body 8isuali+e a white spar%ling light pouring through

your head down your body and seeping deep within you /hin% that soothing and healing for*es are vibrating within and radiating from you ,aintain a positive and pea*eful state of mind during the session &lso" ta%e pre*autions

that you are not disturbed ,entally repeat to yourself> ;ay by day in every way )6m getting better and better and

better;

/his is a general formula that will heal you of all si*%ness Emile :oue" a Fren*h do*tor"re*ommended it for physi*al" mental and emotional well-being )t *an be mentally repeated asmany times as possible

&%'NE#I" %)S!$*#I!N/he sub*ons*ious has the %nowledge" power" wisdom and understanding to heal and maintain

perfe*t health )t is the interferen*e of negative suggestions that *auses ill health and wea%ness3o" whenever you feel that something is not right" use affirmations to get ba*% on the right tra*%0ere is a simple one that *an be absorbed into your sub*ons*ious to %eep your body fit> ;&ttunedwith universal healing powers and the sour*e of life" all my body organs are now be*omingnormal and fit" and they will fun*tion perfe*tly to maintain e2*ellent health" strength and vitality upto a great age;

+SIN' #E S+)"!NS"I!+S/he sub*ons*ious mind is perfe*tly programmed with a survival pa*%age in the form of universalinstin*ts that *an be syn*hroni+ed with *ons*ious programs to live in harmony &**epting yoursub*ons*ious instin*ts relieves you of half of your health problems

/he sub*ons*ious is always re*eptive to suggestions that transpire from your *ons*ious mind 3o%eep your *ons*ious mind filled with *reative" positive" pleasant" pea*eful and produ*tivethoughts !hen you repeat an affirmation in a rela2ed state of mind" it wor%s wonders /o retainthese suggestions" repeat them often" till you feel *onfident that they have be*ome a permanenthabit

/he sub*ons*ious mind is an all-powerful" omnipresent and omnis*ient gift ea*e will prevail inyour life when these *onditions are maintained 3o" affirm often> ;) most willingly a**ept healthy"happy and self-healing su**ess programs of my sub*ons*ious mind *ons*iously for total fitness"now and always;

)t is easy to program your sub*ons*ious to integrate your inner healing power into a self-healingfor*e &ll that you aspire for will *ome to pass ew friends" new relationships" new ideas" newthoughts and new plans *an motivate you to be*ome a powerful optimist 3o affirm> ;/oday ) ama new" dynami*" and optimisti* futurist flooded with positive thoughts of su**essful self-healing;

I#%L LIFE ENE$',agneti* energy plays a vital role in self-healing /he more energy you generate through eating"breathing and e2er*ising" the longer you will live with health and happiness )t is said that mandoes not live by bread alone but by every word that *omes out of his mouth !hen we spea% toourselves in positive terms" we tend towards self-healing !e *an build up positive statementsli%e>

) am healing myself positively

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ositive energy is %eeping me healthy

0ealing myself and others is easy for me ) have the positive habit of deep breathing

/oday ) am feeling better than ever before

/omorrow ) am going to be perfe*tly all rightFEEL !+N', LIE L!N'E$

&ge is an attitude of the mind !hen you thin% youthful" you feel youthful Energy *an also beenhan*ed by being a*tive" alert and awa%e most of the time

)n my e2perimentation with autosuggestion" ) feel that new frontiers *an be e2plored in thepro*ess of evolution 3ome of them are>

&ssert firmly to reverse aging /a%e it as a *hallenge se the *ountdown method to feel young and energeti* after 5' 3ubtra*t the number of

years that you are over 5' from 5' and affirm that age *onstantly For e2ample" if you are55" all that you have to do is to *ount downwards the years of your age by subtra*tingfive from 5' and imagine that you are 45 ow build up positive magneti* statement li%e>;/oday ) am 45 years young;

/he se*ond phase is to regain the natural *olor and abundan*e of youthful hair on your head But*onsistent pra*ti*e *oupled with firm determination is reuired on your part (ou *an begin thepra*ti*e right now by affirming> ;) am determined to regain all the hair on my head with its naturalyouthful *olor as soon as possible; ,entally repeat it @1 times .ust before you go to sleep atnightSELF-E%LIN' IN SEEN %S/he magneti* self-healing s*hedule that follows is an invin*ible method that *an ta%e you to theheight of perfe*t health" strength and happiness &fter pra*ti*ing it for a period of seven days youwill find that all your past health problems automati*ally disappear /he wat*hword here is*onsisten*y &ll that you have to do is read the affirmations as soon as you get up in the morningand before going to sleep )t has *ured me )t *an do the same for you ow read the following>

)6m rela2ed" my body is rela2ed ,y mind is rela2ed" my emotions are rela2ed ) am now totally rela2ed ) am getting better" stronger and happier forever

ow ma%e yourself *omfortable Read the affirmation given below fo*using your eyes in a half-*losed manner as if you are reading it half asleep

0old your breath *omfortably and read ea*h statement twi*e Rela2 after reading it on6t hurryon6t worry (ou will see the differen*e from the very first day &fter you pra*ti*e the magneti*affirmations for seven days" let go of it (ou *an always *ome ba*% to the seven-day programwhenever you feel the need (ou *an mentally repeat ea*h affirmation for the whole day butremember to hold your breath while doing so ow repeat>

,y body and mind are *lean and energeti* ) love my body /oday ) am be*oming strong" powerful" dynami*" happy-go-lu*%y and attra*tive

/oday ) *an *hoose to ta%e total interest in regaining perfe*t health su**essfully /oday ) assert" affirm and rela2 with total freedom to heal myself with the power of

thought

/oday ) am on the way to re*overy easily" ui*%ly and su**essfully to be*ome healthy"

happy and free

/oday ) have regained normal*y with the power of positive thought su**essfully

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/oday health and energy are vibrating and radiating from me

o it for seven days at a stret*h and dis*over the new" optimisti* you who *an ta%e anything inhis stride )t only ta%es a little belief and a little determination to *hange your lifeave you ever thought about the fact that there is never a moment when you are notthin/ing0that whatever happens in this world begins with a thought1 ere are five simple

steps to help you manage your thoughts and achieve success and happiness in life

)E %2%$E !F !+$ #!+'#S3tart wat*hing your thoughts" without identifying with them !at*h them as a deta*hed observer

(ou may even get *arried away by your thoughts ever mind )t is naturalAespe*ially for abeginner !hat you need to do" whenever you dete*t this" is to ta%e yourself out of your thoughtsimmediately and get ba*% to the pro*ess of thought-wat*hing on*e again as a deta*hed observer

o not get perturbed by your thoughts on6t *ondemn or .ustify them on6t try to *ontrol themust wat*h them &fter some time" you will *ome to %now what your negative thoughts are aboutow *on*entrate on all the positive thoughts that you *an repla*e these thoughts with" in order to

swit*h over to a more positive attitude towards them

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Ceep a note of how many times you need to *all the sun for its servi*es /here will be a gradualin*rease" followed by a drasti* fall /his is so be*ause initially the number of times you *all onyour mental sunshine in*reases gradually as your awareness of your thoughts grows

/he drasti* fall is be*ause what we do not use Dthe negative thoughts" in this *ase" we tend tolose

$E*L%"E 2l# *!SI#IE #!+'#S& vital step in this pro*ess is the immediate repla*ement of all negative thoughts by the positiveones /he shorter the interval between the disinfe*ting and the repla*ing stage" the better it is7onger intervals between these two events wea%en the impa*t of the positive thoughts