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Stir-fried vegetables

method

The secret to good stir frying is not to put too much in the wok at the onetime, if you do, the vegetables will sweat instead of frying. This recipesfor two people but if youre cooking for four, dont dump twice as much in,do it in two batches.

Mix the garlic, chilli and spring and red onions together. Mix all the othervegetables and water chestnuts together. Keep the two mixes separate.

Heat your wok until its really hot. Add a splash of oil it should start tosmoke then the chilli and onion mix. !tir for "ust # second before addingthe other mix. $lip and toss the vegetables in the work if you can% if youcant, dont worry, "ust keep the vegetables moving with a wooden spoon,turning them over every few seconds so they all keep feeling the heat ofthe bottom of the work. !eason with salt and pepper.

After a minute or two, the vegetables should have begun to soften. Addthe soy sauce and sesame oil and stir in. After about &' seconds thevegetables should smell ama(ing) *ip on to a serving dish, sprinkle oversome sesame seeds and tuck in.

+ clove of garlic, crushed+ red chilli, thinly sliced+ & spring onions, thinly sliced+ small red onion, thinly sliced+ a handful of mangetout, shredded+ a few shiitake mushrooms, sliced+ a handful of finely sliced green cabbage

+ a few water chestnuts, sliced+ a splash of olive oil+ sea salt and freshly ground black pepper+ # teaspoons soy sauce+ teaspoon sesame oil+ sesame seeds, to sprinkle on top

Tonys big fish on big barbie: whole BBQ Atlantic salmon, broccolini in lemon, haloumiin dukkah and molasses and mango salsa salad

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Ingredients

BBQ Atlantic salmon -hole Atlantic salmon to be generous &'' g per person !plash of Mirin

/unch of spring onion

0 1imes

# 2oriander roots

3inger 4ed onion

5 cup -hite wine

#'ml olive oil

Broccolini in lemon 6 bunches /roccolini 7 per person8 9uice of 1emon

Haloumi in dukkah and molasses 6''g Haloumi cheese ''g :ukkah

#'ml Molasses

Mango salsa salad # punnets of sliced strawberries 9uice of /lood orange

4ed ;nion

9uice of 1ime

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!prig of Mint

# Handfuls of mixed salad leaves 7rocket etc8

Method

BBQ Atlantic salmon. 4ub the salmon with mix of mirin, onion, lime, coriander root,

ginger, red onion, oil and wine#. #-rap salmon snugly in foil

&. &2ook on the //< 7#' minutes per kilogram8

Broccolini in lemon. Marinate the broccolini in lemon "uice

#. #2ook =uickly 7around >' seconds8 on a hot //