POST-TRAUMATIC STRESS DISORDER (PTSD) · 2019-09-05 · (PTSD): • This monster nurses a broken...
Transcript of POST-TRAUMATIC STRESS DISORDER (PTSD) · 2019-09-05 · (PTSD): • This monster nurses a broken...
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(PTSD):• This monster nurses a broken limb from
prior battles • Can be mistrusting, hypervigilant (on constant
“red alert”) and fear betrayal
• Often prefers to be alone, detaching itself from others (often those connected to prior battles)
• Prone to irritability or outbursts of anger, but also has an ability to protect itself with emotional numbness
• FLASH-BACK ATTACK Can overcome it’s opponent with intrusive, upsetting visions
• TRIGGER ATTACK A targeted attack that triggers intense physical reactions when opponent is struck (includes pounding heart, rapid breathing, nausea, muscle tension, sweating)
• SHOCKPLAY An impulse that causes feelings of intense distress
• BLIND-ATTACK Can blind its opponent with a view of a limited future
• NOCTURNE ATTACK Lulls the opponent to sleep and implants nightmare seeds into their dreams
• AIM FOR 30 MINUTES OF ACTIVITY ON MOST DAYS Start small, listen to your body and build gradually
• FIND ACTIVITIES THAT ARE FUN AND ENJOYABLE, AND WORK FOR YOU Anything from walking with a friend, to a group class, DVD at home or try exercising in nature- a bushwalk, or walk along the beach
• ACTIVITIES THAT PROMOTE MINDFULNESS AND RELAXATION ARE GREAT Think Tai chi, yoga, Pilates
TYPICAL MOVES AND ATTACKS:
TIPS TO TRAIN PTSD:
POST-TRAUMATIC
STRESS DISORDER MONSTER