post cereal peanut butter bars
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Transcript of post cereal peanut butter bars
PREP: 20 min.TOTAL: 3 min.MAKES: 24 servings(1 bar per serving)
1-1/2 cups crunchy peanut butter 2/3 cup maple-flavored or pancake syrup 2/3 cup sugar 3 cups POST HONEY BUNCHES OF OATS CEREAL 4 squares semi-sweet chocolate, melted
MICROWAVE peanut butter, syrup and sugar in largemicrowavable bowl on HIGH 3 minutes, stirring everyminute.
POUR over cereal in large bowl; mix to coat well. Press into greased foil-lined 13x9-inch pan.
SPREAD melted chocolate evenly over cereal mixture.Let stand or refrigerate until chocolate is firm.Let stand or refrigerate until chocolate is firm.
CUT into 24 bars.
STORE in tightly covered container in refrigerator.
TIPS & SUGGESTIONS:
POST HONEY BUNCHES OF OATS CEREALWITH ALMONDS.
Special Extra: Immediately after spreading meltedSpecial Extra: Immediately after spreading meltedchocolate over cereal mixture in pan, sprinkle withchopped peanuts.
Continue as directed.
Nutrition InformationPer Serving:
180 calories, 10g total fat, 2.5g saturated fat,35mg sodium, 22g carbohydrate, 2g dietaryfiber, 15g sugars, 4g protein, 2% DV Vitamin A,10% DV iron. 1-1/2 carbohydrate 2 fat dietexchange.exchange.
CEREAL PEANUT BUTTER BARS