Winter 2014

Wellness Institute Program Guide Inside. Register early starting Dec 11 at 6am at www.wellnessinstitute.ca

Programsfor All Ages

Winter Wellness

Wellness Goes Global A Partnership with China

Diabetes Exercise Support Full pilot program shows need

Change is Beautiful Reinvesting in Wellness

online at sogh.ca and at wellnessinstitute.ca

5. Wellness Institute winter program guide

13. Diabetes Exercise Support full pilot program shows need

4. One Sweet Success funds raised for research centre

Winter 2014

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The Wellness Institute has signed an agreement to partner with an organization representing 20,000 hospitals to reproduce its model for chronic disease prevention and management in China.

Wellness Institute Goes Global

14. Change is Beautiful reinvesting in Wellness

Winter 2014 3

Chinese hospital representatives first became aware of the work at Seven Oaks Hospital while visiting hospitals across the United States and Canada two years ago.

That trip led to an invitation for Seven Oaks President and Chief Operating Officer Carrie Solmundson to visit China in July and again in September to describe the Wellness Institute model and discuss ways to translate that model into the Chinese healthcare system.

“The Chinese have a growing middle class and, with it, many of the same chronic diseases – diabetes, heart and lung and kidney disease – that we

face in Canada. Hospitals are the mainstay of their healthcare system, but they know they need to move care into the community and prevent minor conditions from becoming chronic problems,” Solmundson said.

A training centre will start in the spring with a conference for Chinese hospital administrators. Following the conference, frontline healthcare staff will travel to Canada to learn from Wellness Institute health professionals and take what they learn back to China and its 20,000 hospitals.

All costs, including the two exploratory visits by Solmundson

have been covered by the Chinese hosts.

“It’s exciting for us to have our work recognized internationally, and to have the opportunity to extend what we know how to do beyond our borders,” Solmundson said.

“We were a bit taken aback at first that hospitals with 3000 beds, compared to our 300, are looking for ways to emulate our approach to health promotion and disease prevention.”

The agreement also calls for both parties to cooperate on chronic disease management research.

Wellness has been evaluating its programs and services for over 15 years and has also been a site for several types of research into education and exercise interventions, but has barely scratched the surface of its potential for research, Solmundson said.

Wellness Institute Executive Director, Casie Nishi, said that her team is enthusiastic about working with the Chinese delegates to create a curriculum that will help prevent disease.

She says that the Wellness Institute partners with various organizations locally, and supports programming in other health regions provincially, but this is a first.

“We’ve had visits from other provinces and provided advice to other Canadian hospitals previously, but this is the first time we’ve been asked to articulate a comprehensive

model for a national healthcare organization on the other side of the planet,” she said.

“… hospitals with 3000 beds, compared to our 300, are looking for ways to emulate our approach to health promotion and disease prevention.”

“… they need to move care into the community and prevent minor conditions from becoming chronic problems.”

Seven Oaks President and Chief Operating Officer Carrie Solmundson and WRHA Decision Support Analyst and University of Manitoba Adjunct Professor Michael Zhang speaking at the Chinese Hospital Association conference in Beijing, China.

Program guide

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is going digitalThis is your last print issue … In March, you will be able to find your programs on our site using your choice of:• ouronlinemagazine • aprintablepdfformat • onlineregistration

One Sweet Success!In October, the Seven Oaks General Hospital Foundation hosted its most successful ‘One Sweet Affair’ ever.

The almost $150,000 raised through the dessert competition and auction event will be used to construct a research centre for identifying, treating and preventing chronic kidney disease.

World class research already underway at Seven Oaks was featured in a presentation by Seven Oaks physician Dr. Claudio Rigatto, who is also Section Head for Nephrology in the University of Manitoba Faculty of Internal Medicine.

Thanks to those who made the evening such a success including Platinum Sponsors: the Platinum Jets and Gold Sponsors: MacDon, Manitoba Blue Cross and Takeda. Special thanks also go out to the competing bakers, SOGH Nephrology team, Foundation Council, Gala Committee and Scotiabank. Scotiabank – a silver sponsor, brought an army of volunteers and matched the $15,000 brought in by the silent auction!

A highlight for many was the annual dessert competition. This year the competing baker’s developed their tasty creations around a Halloween theme and each was a work of art. Ultimately the spooky pastry from Sugar Blooms and Cakes (right) impressed judges and guests and they received both the Grand Prix and People’s Choice Awards.

For more information on ‘One Sweet Affair’ and other Foundation initiatives visit www.sogh.ca/foundation.

To stay in touch with the latest programs and events at the Wellness Institute, please visit www.wellnessinstitute.ca and “Subscribe for Updates” by entering your email in the box on the right of the home page.

www.wel lness inst i tute.ca

7. Wellness Institute, 1075 Leila Ave Tue, Feb 11 – Mar 18, 1:00-3:30pm

8. Grace Hospital, 300 Booth DrThu, Feb 6 – Mar 13, 6:00-8:30pm

9. Access Transcona, 845 Regent AveWed, Feb 19 – Mar 26, 6:00-8:30pm

10. Reh-Fit Centre, 1390 Taylor AveThu, Jan 30 – Mar 6, 6:00-8:30pm

11. Youville St. Boniface, 33 Marion StMon, Jan 27 – Mar 10, 1:00-3:30pm (No class Feb 17)

12. Youville St. Vital, 6-845 Dakota StWed, Feb 5 – Mar 12, 1:00 – 3:30pm

Get Better Together!A FREE Program for Living Better with Any Chronic Condition – 6 weeksare you sick and tired of being sick and tired? are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927.

To RegisterVisit www.wellnessinstitute.ca, call 204-632-3900 or stop by our Front Desk

at 1075 Leila Ave, unless other details are given.

Classes & Events require registration and are held at Wellness institute, unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.

Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.

Winter 2014 5

Self-Management for Chronic Conditions1. Lean, Keen, Kidney Machines!an exercise program for people living with chronic kidney disease. a $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039.a. Mon, Jan 27 – Mar 31, 1:00-3:00pm (education and exercise)b. Tue & Thu, Jan 28 – Apr 3, 1:00-2:30pm (exercise only)c. Wed, Jan 29 – Apr 2, 6:00-8:00pm (education and exercise)

2. Stroke & NeuroFit Exercise Programa program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Those who are unable to walk, with or without a walking aide, must be accompanied by an attendant. To register, call 204-632-3910. $130Tue & Thu, Feb 11 – Apr 3, 10:00-11:30am

3. Cardiac Rehabilitation includes full Wellness institute facility access for the program durationan education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $230 (Subsidy available)

4. Pulmonary Rehabilitationan education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE

5. Diabetes Exercise Program includes full Wellness institute facility access for the program durationan education and supervised exercise program designed for people living with diabetes. To register, call 204-632-3900. $80 (Subsidy available)Tue & Thu, Jan 28 – Mar 20, 2:30-4:30pm

Risk Factor Reduction6. Kick Butt! Smoking CessationBecome smoke free with a proven program based on a mayo Clinic model. includes professional support and Wellness institute facility access for three months. To register, call 204-632-3946. $300group sessions for workplaces are also available.

Online Workshops Also Available!www.getbettertogether.ca

Program guide

To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 5)Register early online December 11. In-person and phone registration opens December 12.

miNd aNd Body16. Mindful EatingThe urge to eat is affected by seven types of hunger! understand why you eat, discover your subconscious habits around food and learn to listen to your body about what, when and how much food to choose. $35/$30 MbrMon, Jan 20, 6:30-8:30pm

17. Meditation for Life Learn to find the extraordinary in the ordinary for a powerful antidote to stress. discover ways to become more mindful in your everyday life to find greater peace and well-being. $35/$30 MbrMon, Mar 3, 6:30-8:30pm

18. Creating Mandalas for Healing and Relaxationa mandala is a circle design used by cultures around the world. Create your own to see how this simple activity can help you reduce stress and access your inner wisdom. $35/$30 MbrMon, Mar 24, 6:30-8:30pm

19. Meditation for Stress, Pain & Illness meditation is an easy, effective way to counteract stress. Learn simple breathing and meditation techniques to relax body and mind. $35/$30 MbrMon, Feb 10, 6:30-8:30 pm

20. Sacred Journey explore your sacred story through small group exercises and discussion using Joseph Campbell’s Heroic Journey. Find everyday ways to nurture a sense of meaning and purpose. $35/$30 MbrMon, Jan 13, 6:30-8:30pm

NEW 21. Managing Stress with Compassionate Self-CareStudies show that people who are kind to themselves are happier, less anxious and less depressed. Learn simple exercises focusing on loving-kindness meditation and imagery. manage your inner critic and cultivate your capacity for an open and caring heart. $35/$30 MbrMon, Mar 17, 6:30-8:30pm

LiviNg WeLL22. Travel Insurance for Consumersdon’t be a denied claim statistic! Protect yourself with the basics on pre-existing conditions, stability periods, medical questions, deductibles, etc! FREE a. Wed, Jan 22, 1:00-2:30pm b. Thu, Mar 6, 7:00-8:30pm

eaTiNg For good HeaLTHNEW 23. How to Find Balance

with Lactose Intoleranceget tips on your calcium needs, choosing foods to balance your nutrient intake and adapting recipes. $15/$10 MbrThu, Jan 23, 7:00-8:30pm

NEW 24. Ten Super Foods to Add to Your Lifediscover nutrient-packed foods that can impact your health. $15/$10 MbrThu, Feb 20, 7:00-8:30pm

NEW 25. Livin’ Better For adults wishing to enhance their wellbeing and create healthy eating habits. What we eat plays an important role in the management and prevention of stress, anxiety and depression ... all of which impact our mental health. enjoy tasty food samples, new recipes, interactive games and activities, nutrition tips to improve your mood, a physical activity session and meeting new people. To register, call Evan at 204-938-5623. FREE

Mon & Thu, Jan 20 – Feb 13, 1:30-3:30pm

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Need child care while you workout? These classes are Kids Corner friendly.

Bridge & Cribbage Quilting Wed until May 14 Thu until May 15 1:00-3:00pm 1:30-3:30pm

FREE SoCiaL WeLLNeSSall are welcome at these weekly programs. No registration required.

Getting Started13. FitWell – 8 weeks If you are new to exercise, or have not exercised recently, the FitWell program will help you get started, get motivated and get results.

Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. includes full Wellness institute facility access for the program duration. $135/$55 Mbr Mon, Jan 27 – Mar 24, 5:00-6:00pm

14. Motivate Yourself to Move People get involved in exercise for a number of reasons… what’s yours? regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE

Thu, Jan 30, 7:00-8:30pm

15. Finding Time for Healthy Eating Join a registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE

Thu, Mar 20, 7:00-8:30pm

Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!

Your Lifestyle

Noon boot camps: $165/$125 Mbr d. Mon/Wed/Fri, Jan 6 – Jan 31, 12:00-12:50pme. Mon/Wed/Fri, Feb 3 – Mar 3, 12:00-12:50pmf. Mon/Wed/Fri, Mar 5 – Mar 31, 12:00-12:50pm

26. Fitter.Firmer.Faster Indoor Boot Camps morning boot camps: $195/$150 Mbra. Mon/Wed/Fri, Jan 6 – Jan 31, 6:00-7:00am b. Mon/Wed/Fri, Feb 3 – Mar 3, 6:00-7:00amc. Mon/Wed/Fri, Mar 5 – Mar 31, 6:00-7:00am

Boot CampsMelt pounds, tone up and energize in

a power-packed strength, agility and

endurance based boot camp led by our

Certified Personal Trainers.

Your Health 27. In Control: Pelvic Muscle Strengtheningget instruction and exercises for women with bladder control issues, back pain and weak abdominals. restore your core with a focus on the pelvic floor for urge and stress incontinence. Taught by a Physiotherapist. may be covered by health insurance. $150Wed, Feb 12 – March 5, 7:15-9:00pm

28. Kidney Disease – Are You at Risk? What can lead to kidney damage? Know more to prevent or delay the progress of this often silent condition. FREE

Mon, Feb 24, 6:00-7:30pm

29. Overeaters Anonymous: An Information Eveningdo you have a problem with food? Find out what we are about. No dues/fees or scales. FREE

Thu, Mar 27, 7:00-8:30pm

30. Prostate Cancer Support GroupTo join, call the manitoba Prostate Cancer Support group at 204-989-3433 or visit www.manpros.org FREE

3rd Thu of each month: 7:00-9:00pm

FREE oSTeoPoroSiS SerieSWith Osteoporosis Canada, MB Chapter

31. Fracture Risk Assessment, Diagnosis & NutritionTue, Feb 11, 6:00-8:00pm

32. Treatments & SupplementsTue, Feb 18, 6:00-8:00pm

33. Physical Activity & Falls PreventionTue, Feb 25, 6:00-8:00pm

FREE For arTHriTiS34. Arthritis: Gadgets and Gizmos Try different devices to help lessen stress on your joints and diminish your arthritis pain.Tue, Jan 14, 1:30-2:30pm

Winter 2014 7

Need child care while you workout? These classes are Kids Corner friendly.

NEW 35. Types of Inflammatory Arthritis rheumatoid arthritis and gout are just two of the many types of inflammatory arthritis. Learn about these conditions and the benefits of movement. Help take the pain out of everyday life and put less stress on your joints!Thu, Mar 13, 6:30-7:30pm

FREE diaBeTeS eduCaTioN36. Diabetes & Pre-Diabetes Q & AWhere do i go now? ask your questions and get answers. Choose a session:a. Tue, Jan 7, 10:30-11:30am b. Tue, Jan 21, 10:30-11:30am c. Tue, Feb 4, 10:30-11:30am d. Tue, Feb 18, 10:30-11:30am e. Tue, Mar 4, 10:30-11:30am f. Tue, Mar 18, 10:30-11:30am

NEW 37. Diabetes Travelling Made EasyBus, train, plane or car! Learn tips and tricks that can be used to manage your diabetes as you travel anywhere in the world. Wed, Jan 15, 7:00-8:00pm

38. Diabetes & Exercise: Blood Sugars, Sweat and Tears Join a Certified diabetes educator/Pharmacist for practical skills to stay safe and well when active. includes preventing/managing low blood sugar, managing medicines and caring for your feet. Tue, Mar 18, 6:30-7:30pm

39. Eating Well with DiabetesLearn all about healthy eating for diabetes, meal planning and reading food labels. Thu, Feb 6, 6:30-8:30pm

NEW 40. Diabetes: Count Those Carbs Count those carbs and read food labels anywhere. We will discuss developing meal plans at home, learning how to pack better meals and tips for menu choices when eating out. Tue, Feb 18, 7:00-8:00pm

Losing WeightLasting weight loss with the support of nutrition, exercise and lifestyle coaches.

41. Healthier “U” includes full Wellness institute facility access for the program duration.make lifestyle changes and lose weight through individual coaching and group support. includes 1 hour of education and 2 hours of exercise per week plus a follow-up class at Week 17 to support continued success. $295/$245 MbrTue & Thu, Jan 21 – Mar 27Classes & Special Sessions: Tue, 5:45-8:00pm (education and exercise) Thu, 5:45-6:45pm (exercise only) Orientation: Tue, Jan 14, 5:45-8:30pmWeek 17 Follow-up: Tue, may 6, 5:45-8:30pm

42. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeksincludes full Wellness institute facility access for the program duration.get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. must be able to exercise at an intense level. $220/$130 Mbr

All-Team Sessions: Kick Off: Sat, Jan 18, 9:00-10:00amNutrition: Sat, Jan 18, 10:15-11:15amFitness Frenzy: Sat, Feb 22, 10:00am-12:00pmBehaviour Change: Tue, Feb 25, 5:00-6:00pmWrap Up: Sat, Mar 29, 9:00-10:00am Choose a Class, Choose Your Team: Team A: Mon, Jan 20 – Mar 24, 5:30-7:00pmTeam B: Mon, Jan 20 – Mar 24, 7:00-8:30pmTeam C: Wed, Jan 22 – Mar 26, 5:30-7:00pmTeam D: Wed, Jan 22 – Mar 26, 7:00-8:30pmTeam E: Sat, Jan 25 – Mar 29, 7:30-9:00am

Winning team members receive a Wellness institute gift certificate. must attend 6+ team exercise sessions to qualify for final weigh in.

Wellness Trainer: ruel afurong BSc, CSeP-CPT

Reach your goals with a personal trainerIndividual, partner and small group training is available with one of our certified trainers. 204-632-3900

Special Event

A FREE annual community event

Program guide

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Aging Well50. Stay on Your Feet reduce your risk of falling with tips on getting active, taking care of your health and improving balance and coordination. FREE

Wed, Jan 8, 1:00-2:00pm

51. Introduction to Nordic Pole Walking Learn how to add a bit extra to your step and stability using walking poles in this hands-on introduction. dress for indoor activity. FREE

1:00-2:30pm a. Fri, Jan 10 b. Fri, Feb 21

52. “Changing Seats” for Older Driver SafetyLearn to keep driving safely and stress-free as long as possible! developed by the Transportation options Network for Seniors (T.o.N.S.). FREE

Wed, Mar 26, 1:00-2:30pm

53. Ten Habits to a Healthy Lifestyle Ten ways to keep healthy, strong and flexible with four keys to healthy aging: eating well, preventing falls, being active and quitting smoking. FREE

Wed, Feb 12, 1:00-2:00pm

54. Preparation for Encore Livingmove from a career-centered life to purposeful living beyond. Covers healthy choices and activities that set you up for the next leg of the journey. FREE

Thu, Mar 20, 6:00-8:30pm

55. Manitoba 55+ Games Early Bird Blitz Join us for a fun afternoon. meet 55+ games ambassadors and past participants. Find out what age-friendly events are offered and how to get involved. everyone who registers for an event will be entered in a prize draw for free registration, Nordic Poles and more. FREE

Sat, Mar 29, 1:00-3:00pm

Register for the following programs by calling the Active Living Coalition of Older Adults (ALCOA) at 204-632-3947

56. “Staying Stronger - Longer” Older Adult Leader Training Workshop Pre-requisite : ‘Steppin’ up with Confidence’ Peer volunteer Leader Program. Learn how older adults can use weights and exercise bands safely and wisely to improve and maintain strength. FREE

Wed, Jan 15, 12:30-4:00pm

57. Get in the Fun & Games – 55+ Games Pancakes & Coffeemeet manitoba 55+ games ambassadors. Join us for a round of “Healthy Lifestyle Bingo”. Learn how you can be part of the games and sample age-friendly events like “predict-your time walk”; Cribbage, Whist, Scrabble and Crokinole; Pickleball; Nordic Pole Walking; and Carpet Bowling. FREE

Reserve for 8:00, 9:00 & 10:00 seatings: Wed, Feb 26, 8:00-11:00am

58. “Walk for Life – Lead the Way” Learn how you can start and support a local walking group in your neighbourhood. you will learn activities suitable for people who are 55 years of age or older. Come dressed for activity. FREE

Sat, Mar 29, 9:00am-12:00pm

Emotional Health

NEW 43. Living Life to the Full Facilitated by the Canadian mental Health association. eight sessions can make a difference in your life. Learn to deal with feeling fed up, hopeless or worried plus ways to tackle life’s problems. $185Wed, Feb 19 – Apr 9, 7:00-8:30pm

44. Identifying Workable Solutions Towards Mental WellnessFind practical ways to live successfully. FREE

Thu, Jan 16, 6:00-8:30pm

45. Examining Mood DisordersLearn about a wide range of mood disorders, from anxiety to Schizophrenia and more. FREE

Tue, Jan 28, 6:00-8:30pm

46. Parent/Teen Conflict with Mental IllnessLooks at ways that help parents and teens deal with mental illnesses. FREE

Thu, Feb 13, 6:30-8:30pm

47. Let’s Talk Recovery Focus on recovery from mental illness. FREE

Tue, Feb 25, 6:30-8:30pm

48. Recovery of Hope Work towards your own recovery by reclaiming your hope for a meaningful future. FREE

Tue, Mar 11, 6:00-8:30pm

49. Anxiety: Real, Disabling & Treatable Join the anxiety disorder association.explore problems from Panic disorder to Social anxiety disorder. discover treatment resources and ways to help someone with anxiety. FREE

a. Tue, Feb 4, 7:00-8:30pmb. Mon, Mar 24, 1:00-2:30pm

To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 5)Register early online December 11. In-person and phone registration opens December 12.

Matters of the Heartwith Active Living for a Healthy Heart presented by the Heart & Stroke Foundation

Thursday, February 13 9:00 – 10:00am

maNiToBa FiTNeSS CouNCiL (mFC) Leader CerTiFiCaTioN

NEW 64. Group CyclingNew to manitoba, this certification will help you plan, develop and lead indoor cycling classes. Topics cover bike set-up and safety to the pedaling, cadence, posture, structure, content and physiology behind this cardio training. Become a great coach with tips for cueing, class style and use of music. No cycling experience required. Participants must be ready to ride and bring a towel, water bottle and set of headphones. Participants must have completed the mFC Theory or group Fundamentals course. $100/$90 MbrSat, Feb 1, 10:00am-4:00pm

65. Resistance Trainingdesigned to offer practical knowledge for teaching fitness in a group setting. Learn about the components of a fitness class, the use of music, choreography (step, hi/lo, flexibility, etc) and program planning. must have taken the mFC Theory Course prior to attending. $200/$195 Mbr

Three Days:Thu, Feb 27, 6:00pm-10:00pm Sat, Mar 1, 8:00am-5:00pm Sun, Mar 2, 8:00am-5:00pm

66. Active Older Adultolder adults are the fastest growing age group. Certified aqua, group or resistance instructors can enhance their training to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will help them develop the strength, balance and coordination to improve adLs. This course includes an at-home component which muST be completed prior to the in-class session. The $100 at-home manual and text must be purchased at the mFC office prior to attending. $100/$90 MbrSun, Feb 2, 8:00am-5:00pm

Bone Up (program #59) above has been recognized for 2 MFC Theory credits.

Training InstituteWorkshops & Certifications

NEW 59. Bone Up Provided by osteoporosis Canada.osteoporosis leads to bone fragility and risk of fracture, particularly of the hip, spine, wrist and shoulder. Bone up provides training to front-line health care providers to promote quality bone health practices to decrease this risk.The workshop includes 2 hours of theory, an hour of practical exercises, take-home resources and a light meal. Bone up has been recognized for 2 manitoba Fitness Council theory credits. For details email manitoba@osteoporosis.ca. Register with the Osteoporosis Canada Chapter Office at 204-772-3498. $60Tue, Mar 4, 5:30-9:00pm

60. CPR HCP with AED Certification open to health care providers only. $80/$70 MbrWed, Feb 26, 8:00am-12:30pm

61. CPR HCP with AED Recertification open to health care providers only. $55/$50 Mbra. Fri, Jan 31, 12:30-4:30pmb. Thu, Mar 13, 8:00am-12:00pm

62. Non-Violent Crisis InterventionLearn proven methods of defusing assaultive, disruptive behaviour. dress comfortably; wear flat, closed-toed shoes. $75a. Fri, Jan 17, 8:30am-4:00pm b. Tue, Mar 18, 8:30am-4:00pm

63. ASIST II: New Edition (Applied Suicide Intervention Skills Training)Builds on past editions to meet current challenges and offer options for suicide-safer communities. For professional and non-professional caregivers. recognized by many organizations. $175Sat/Sun, Feb 1 & 2, 8:30am-4:30pm

Winter 2014 9

Find support for your wellness goals with a membership at our medical fitness facility. Start with a personal wellness plan, then find your routine with 100+ weekly classes, premium fitness equipment and degreed Wellness Consultants.

You Deserve Personal Wellness Support

Individual Membership – $48.50/mo

Household Add-on Rate* – $40.50/mo

Select Times Membership* – $37.50/mo

* Restrictions apply. Visit our website for membership details. All prices are subject to change and applicable taxes.

50%oFFYOuR EnROLLMEnT FEEWHEn YOu JOIn In DEcEMbERValid on all membership types when enrolled on or before December 31, 2013

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Program guide

Adult FitnessgrouP FiTNeSS67. TRX for Golf anxious to hit the greens or head to the driving range? using the latest trend in fitness equipment – the TrX suspension training system – this class develops the areas of strength and flexibility needed to master your golf swing. No prior TrX experience is required. $80/$40 Mbra. Sat, Jan 11 – Mar 1, 8:00-8:55am b. Sat, Mar 15 – May 3, 8:00-8:55am

68. Zumba® Gold gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 MbrSat, Jan 11 – Mar 1, 2:15-3:15pm (No class mar 8)

69. Zumba® Dance & Toning This Latin-inspired dance-fitness class blends Latin and international music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! $113/$62 MbrWed, Jan 15 – Mar 19, 8:35-9:45pm

70. BellyFit®

a beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly dance, Bollywood, Bhangra and african dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. a. Sat, Jan 18 – Mar 29, 1:00-2:00pm, $91/$49 Mbr (No class mar 8) b. Tue, Jan 14 – Mar 18, 7:30-8:30pm, $113/$62 Mbr

71. Tough Enough Work and play hard without choreography. Sport drills, power moves, weights, plyometrics, martial arts, agility, speed training and core conditioning. $80/ FREE Mbr Mon, Jan 13 – Mar 24, 7:30-8:25pm (No class Feb 17)

72. Back To Basics Hi/Lo Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that will motivate you towards your fitness goals! $120/ FREE MbrTue, Jan 7 – Mar 25, 6:30-7:25pm

73. Combo Basics This entry level class is great for beginners. Start with a hi/lo warm-up followed by step cardio and a mix of resistance training to introduce a variety of equipment. $130/ FREE MbrThu, Jan 2 – Mar 27, 7:30-8:25pm

74. PACE™ exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Jan 13 – Mar 24, 1:00-2:00pm $60/ FREE Mbr (No class Feb 17)b. Thu, Jan 16 – Mar 27, 1:00-2:00pm $66/ FREE Mbr

75. Live Longer, Stronger a wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $60/ FREE MbrTue, Jan 14 – Mar 18, 1:00-2:00pm

miNd/BodyNEW 76. Joga

This athletic style of yoga focuses on the physiology of movement. Joga balances strength, flexibility, injury prevention, breath control and recovery with relaxation techniques to keep the mind calm in sport and life. Though adapted to the needs of an athlete, Joga is for anyone who wants to be challenged … or appreciates a good sweat! $80/$40 MbrThu, Jan 16 – Mar 6, 9:00-10:00am

77. Iyengar Yoga - Beginner With prescribed movements and a variety of props, this practice stretchesthe body and improves flexibility and mobility. a. Mon, Jan 6 – Mar 24, 9:00-10:15am, $132/ FREE Mbr (No class Feb 17) b. Mon, Jan 6 – Mar 24, 5:15-6:30pm, $132/ FREE Mbr (No class Feb 17) c. Tue, Jan 7 – Mar 25, 7:15-8:30pm, $132/ FREE Mbr d. Wed, Jan 8 – Mar 26, 10:30-11:45am, $132/ FREE Mbr e. Thu, Jan 16 – Mar 27, 6:45-8:00pm, $121/ FREE Mbr

78. Iyengar Yoga - Continuing/Mixed Level move on to more advanced movements/poses. Prior yoga experience needed. a. Mon, Jan 6 – Mar 24, 10:30-11:45am, $121/ FREE Mbr (No class Feb 17) b. Mon, Jan 6 – Mar 24, 6:45-8:00pm, $121/ FREE Mbr (No class Feb 17)c. Wed, Jan 8 – Mar 26, 9:00-10:15am, $132/ FREE Mbr d. Thu, Jan 16 – Mar 27, 5:15-6:30pm, $121/ FREE Mbr e. Sat, Jan 11 – Mar 29, 8:30-9:45am, $121/ FREE Mbr (No class mar 8)

79. Kundalini Yoga - All Level a perfect mix of flexibility, movement, strength and balance. Kundalini blends postures, breath, mantra, meditation and relaxation. all levels welcome. a. Wed, Jan 8 – Mar 26, 6:45-8:00pm, $132/ FREE Mbr b. Fri, Jan 10 – Mar 28, 10:30-11:45am, $132/ FREE Mbr

80. Astanga Iyengar Power Yoga Advanced - Beginnera beginner level of astanga but an intermediate to advanced form of yoga. Prior yoga experience needed. Not recommended for those with limitations.a. Sat, Jan 11 – Mar 29, 10:00-11:15am, $121/ FREE Mbr

81. Hatha Yoga - Gentle/Mixed Level a powerful practice that targets the hips, low back and pelvis through gentle floor poses. Hatha combines breath and meditation to help release connective tissue for better flexibility. Leave calm and balanced.a. Wed, Jan 8 – Mar 26, 5:15-6:30pm, $132/ FREE Mbr b. Thu, Jan 9 – Mar 27, 10:15-11:30am, $132/ FREE Mbr

82. Yoga Flow (Vinyasa)- Mixed Level Flowing yoga postures with rythmic breathing builds heat, endurance, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. all levels welcome. a. Wed, Jan 8 – Mar 26, 6:45-8:00pm, $132/ FREE Mbrb. Fri, Jan 10 – Mar 28, 9:00-10:15am, $132/ FREE Mbr

83. Body Bliss enjoy a mind/body workout that blends flowing movements for strength,balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Jan 8 – Apr 2, 12:05-12:50pm, $89/ FREE Mbr b. Thu, Jan 2 – Mar 27, 6:30-7:25pm, $89/ FREE Mbr

Wellness Institute Member: Look for your and specially priced Adult Fitness Programs, including yoga, karate and more!

FREE

10

Need child care while you workout? These classes are Kids Corner friendly.

To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 5)Register early online December 11. In-person and phone registration opens December 12.

84. ZEN-Stretch does your workout leave you with sore joints or stiffness? enhance your stretch! mindful movements blend restorative yoga and Pilates with deep tissue release. reduce tension, improve posture and find a more relaxed state-of-mind. it’s true bliss! $106/$56 MbrSun, Jan 12 – Mar 16, 10:35-11:30am

85. Tai Chi/Taijiquan Beginner This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr a. Tue, Jan 14 – Mar 18, 10:05-11:05am b. Tue, Jan 14 – Mar 18, 6:00-7:00pm

86. Karate Beginner – All Ages This martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, speed, flexibility, agility, coordination and cardio. $144/$78 Sel Mbr/ FREE Mbr Tue, Jan 7 – Mar 11, 7:00-8:00pm

87. Karate Continuing ready to move on? Prior experience needed. $144/$78 Sel Mbr/ FREE Mbr Sat, Jan 11 – Mar 15, 9:30-10:30am (No class mar 8)

NEW 88. Women’s Self Defense it’s not about size or strength, but attitude and skill. Focus on easy and practical techniques for self-defense while improving your confidence. Taught by a two-time World Champion Black Belt. $80/$40 MbrThu, Jan 16 – Mar 6, 7:00-8:00pm

SToTT PiLaTeS - maTBlends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.

89. Beginner Mat No Pilates experience needed. $120/$102 Mbra. Tue, Jan 7 – Mar 25, 7:15-8:15pm b. Wed, Jan 8 – Mar 26, 10:45-11:45am c. Wed, Jan 8 – Mar 26, 6:00-7:00pm d. Sat, Jan 11 – Mar 29, 9:15-10:15am

90. Continuing Mat Still mastering the essential exercises or joining us from a home videoprogram? $120/$102 Mbra. Wed, Jan 8 – Mar 26, 9:30-10:30am b. Wed, Jan 8 – Mar 26, 7:15-8:15pm c. Sat, Jan 11 – Mar 29, 10:30-11:30am

91. Mixed Level Matall levels welcome. $108/$90 MbrMon, Jan 6 – Mar 24, 6:45-7:45pm (No class Feb 17)

92. Intermediate Matyou’ve mastered the essential exercises, now you’re ready to move on. $120/$102 Mbra. Tue, Jan 7 – Mar 25, 6:00-7:00pm b. Thu, Jan 9 – Mar 27, 9:30-10:30am

Please add your name to our waiting list if you do not get into the class of your choice. While class spaces are limited, we may add classes if there is enough interest.

* if you have a condition which requires added modification, a private lesson may be necessary.

Winter 2014 11

SToTT PiLaTeS - reFormerSpecially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!

93. Beginner Reformer No reformer experience required. a. Mon, Jan 6 – Mar 24, 5:30-6:30pm, $198/$176 Mbr (No class Feb 17) b. Thu, Jan 9 – Mar 27, 10:45-11:45am, $216/$192 Mbr

94. Continuing Reformer For those who are still mastering the essentials. a. Mon, Jan 6 – Mar 24, 10:45-11:45am, $198/$176 Mbr (No class Feb 17) b. Tue, Jan 7 – Mar 25, 10:15-11:15am, $216/$192 Mbr c. Tue, Jan 7 – Mar 25, 7:00-8:00pm, $216/$192 Mbr

95. Mixed Level Reformer For first-timers or those still mastering the essentials.Tue, Jan 7 – Mar 25, 8:10-9:10pm, $216/$192 Mbr

96. Intermediate Reformer you’ve mastered the essentials and are ready for more.a. Mon, Jan 6 – Mar 24, 9:30-10:30am, $198/$176 Mbr (No class Feb 17) b. Wed, Jan 8 – Mar 26, 5:15-6:15pm, $216/$192 Mbr

97. Power Reformer Continuing Short on time? Try this quick, 45min lunch time workout! Thu, Jan 9 – Mar 27, 12:05-12:50pm, $168/$144 Mbr

98. Athletic Conditioning Mixed Level This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or experienced in Pilates. Sat, Jan 11 – Mar 29, 10:45-11:45am, $216/$192 Mbr

NEW 99. Vinyasa (Yoga) ReformerThis unique, new class melds the “om” and flow of yoga with the core strength and stability challenge of reformer Pilates. you’ve never done downward dog like this before! No yoga or Pilates experience required. Thu, Jan 9 – Mar 27, 5:15-6:15pm, $216/$192 Mbr

NEW 100. Reformer for RunnersTarget the muscles and movement patterns used for running. enhance your running mechanics, improve joint alignment and maintain muscle balance to reduce injuries. increasing core strength can reduce fatigue and improve overall performance. Prior strength training or Pilates experience suggested. Sun, Jan 12 – Mar 30, 7:45-8:45am, $216/$192 Mbr

NEW 101. Breast Cancer Rehabusing both mat and reformer, these specially-designed exercises will help speed recovery and aid in treatment of side effects such as joint soreness, stiffness, muscle weakness and reduced mobility. This gentle and comfortably paced class aims to restore your strength and limit the potential loss of bone density. regain control of your body and start to feel like yourself again. Sat, Jan 11 – Mar 29, 12:00-1:00pm, $216/$192 Mbr

Need child care while you workout? These classes are Kids Corner friendly.

TiNy ToTS102. Little Signing Stars Songs and signs to enrich young minds. discover the benefits of baby signing with music. includes basic signs booklet, Cd, personalized flashcards and class photo. For ages 0-9 months. $80 plus $10 lab fee payable to the instructor at the first class.a. Fri, Jan 17 – Feb 14, 1:30-2:15pm b. Fri, Feb 21 – Mar 21, 1:30-2:15pm

103. Wee Move an introduction to music and movement for toddlers (walking - 2½ years). $55Sat, Jan 11 – Mar 1, 9:30-10:00am

104. Mini-Movers enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years. $60Sat, Jan 11 – Mar 1, 10:00-10:45am

105. Wee Swim Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. $65 For ages 6 months – 2½ years.a. Sat, Jan 11 – Mar 15, 12:00-12:30pm b. Sat, Jan 11 – Mar 15, 12:30-1:00pm c. Thu, Jan 9 – Mar 13, 4:50–5:20pm

106. Parent & Child Gym & Swim a semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90a. Fri, Jan 10 – Mar 14, 5:30-6:30pm

(2-3 year olds) b. Fri, Jan 10 – Mar 14, 6:45-7:45pm

(4-5 year olds)

KidS CLuB107. Mini Indoor Soccer Keep active with soccer drills and activities! $65a. Wed, Jan 15 – Mar 5,

1:00-1:45pm (4-5 year olds) b. Thu, Jan 16 – Mar 6,

5:15-6:00pm (4-5 year olds)

Program guide

Active Kids Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.

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diSCover daNCeA performance highlighting the students’ achievements will be held during the last class. Costumes not required.

108. Parent & Tot Dance Coordination, movement, music and FuN for children 2-3 years old. $60Sat, Jan 11 – Mar 15, 11:00-11:25am

109. Preschool Ballet a fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. $60Sat, Jan 11 – Mar 15, 11:30-11:55am

110. Beginner Ballet develops the foundations for ballet technique in a fun, active way for children 4-6 years old. $70 Sat, Jan 11 – Mar 15, 12:00-12:45pm

KaraTeA traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.

111. Little Tigers Karate Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. $60Tue, Jan 7 – Mar 11, 5:15-6:00pm

112. Karate Kids I For children 8-12 years old. $100Tue, Jan 7 – Mar 11, 6:00-7:00pm

113. Karate Kids II an intermediate level for children 8-11 years old with a minimum of yellow belt. $100Sat, Jan 11 – Mar 15, 11:30am-12:30pm

114. Youth Karate a more advanced class for youth 12-17 years old with a minimum of yellow belt. $100Sat, Jan 11 – Mar 15, 10:30-11:30am

Suvivor Party! Sports Party!beauty Day!

Mess Free!

Active kids' parties with clean-up included.

More themes available. call 204-632-3913 to book.

Party Themes starting at $140/$120 Mbr

To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 5)Register early online December 11. In-person and phone registration opens December 12.

13Winter 2014

Diabetes Exercise Support Full Pilot Program Shows Need

People with type 2 diabetes are flocking to a Wellness Institute pilot program that helps them learn to exercise safely and effectively.

The Community Fitness for Diabetes project – funded by the Winnipeg Foundation, with a contribution from pharmaceutical companies Boehringer Ingelheim and Eli Lilly and Company – is available at three Winnipeg locations. Wellness Institute has partnered with YMCA-YWCA Winnipeg to offer the program at the West Winnipeg Y, and with Youville Centre in South St. Vital.

The eight-week programs were completely full with waiting lists during November which is Diabetes Month.

To Wellness Institute Medical Advisor, Dr. Kevin Saunders, that means patients agree there is need for this type of program.

“We have diabetes education that helps patients with their diet, and medications we can prescribe, but other than encouraging patients to ‘just go exercise’ there isn’t really anywhere except this program that gives patients advice and support to face the challenges they have with getting active,” Dr. Saunders said.

It is well established that exercise can help control blood sugars, but it’s important that people with diabetes be medically screened before starting an exercise program. Some people have

type 2 diabetes as a consequence of a sedentary lifestyle and after decades of inactivity, won’t feel comfortable or have the confidence to succeed in becoming active. The guidance of a Certified Exercise Physiologist can help get them started and on the path to a permanent lifestyle change.

“The medical literature shows that a lot more will be successful at getting active if we can get them started in a supportive group environment where they can build their confidence level and understand how much and what kind of exercise is safe for their body. After that they can get out on their own doing the same physical activity that anyone else does,” Saunders said.

So far that’s working well for participant Donna McCuskee, age 60, who felt overwhelmed when she was diagnosed with type 2 diabetes and appreciated the support to learn that

“being busy isn’t the same as exercising.”

David Beaulieu, age 42, valued being in a class with other people that have the same condition and challenges. In the exercise program he learned that “even though I might have problems doing one type of exercise, the instructor was able to find an alternate exercise to do.”

Both are more active after the program, which confirms an early finding of the

project. Overall participants have not only increased their physical activity, they have also improved their knowledge about diabetes and their confidence to manage it on their own.

Wellness Institute Executive Director, Casie Nishi, says the project will establish a portable model for diabetes exercise programming that can be added to the diabetes education programs already funded by healthcare.

“As a medical fitness facility, we can provide the kind of guidance people with diabetes need, and support them to be active in their community. We want to find a way we can provide that 8-week launch pad so that people with diabetes can feel confident to exercise safely in any recreational context whether that’s as a member of a YMCA-YWCA, or exercising at home,” she said.

The pilot wraps up after a winter session that runs from January to March. Nishi says that Wellness Institute will work with its partners on a final report, and look for ways to sustain and expand the program.

The Wellness Institute is going to keep running a diabetes exercise program at its facility in northwest Winnipeg, but project organizers know the need is tremendous and everywhere, including rural and isolated communities.

NEW Foot Care Services at the Wellness Institute Your feet are your foundation. care for your foot health! Experienced foot care nurses provide treatments for the proper care of your corns, calluses and toe nails. If you have questions about your foot circulation, sensation and mobility, or your risk of developing ulcers, they can provide an assessmemt. To book call our Rehabilitation & Sports Injury clinic: 204-632-3910.Recommended for those with diabetes, circulation concerns, disabilities and anyone with difficulty caring for their feet. May be partly covered by health insurance.

14

Reinvesting in Wellness Shows... Change is Beautiful Members and guests can enjoy the benefits of our recent renovations, from a relaxing steam to refreshed spaces and new equipment. But the changes at the Wellness Institute are more than just skin deep …

maintaining a pleasing experience; it is crucial to keep up the moisture barriers that prevent water damage.

Floors in the entryway, upper halls and lower locker desk area were re-tiled with a lighter look. The curves of the space were accented with tile mimicking a riverstone look to tie into the many natural elements in the space. Combined with light features highlighting the renewed donor walls, the result is a brighter upper level to welcome you to the facility.

Upper level washrooms were refreshed and updated to match an earlier locker area renovation. Counter top, tiles and partition walls were replaced.

Added work included adding kit lockers for our members. Cabinetry in our Health Education Room 1 kitchen was also replaced thanks to help from the original sponsor, KitchenCraft.

Annual equipment renewal brought in more NuStep® recumbent cross trainers, popular for their ability to provide a low impact workout for people with a wide range of abilities and limitations. New treadmills, stationary bikes, ellipticals and studio equipment were also added.

Beneath the SurfaceSome investments that you may not

see on your visit are supporting efforts to help people better manage their chronic conditions.

Electronic records were rolled out in our Cardiac Rehabilitation program this year while new, specialized equipment allows our self-management programs to better accommodate the needs of people over 300lbs. Because rising obesity rates go hand in hand

While the 2013 reinvestment is highlighted by the redesigned steam rooms, the improvements are not simply cosmetic. Reinvesting in the facility has always been an important focus at the Wellness Institute, not just to maintain the standard of a premium fitness facility but to adapt to the changing needs of our community and keep abreast with equipment upgrades.

For 2013, renovations brought changes to three key areas: common area walkways, upper level washrooms serving our health education rooms and steam rooms in both men's and women's change rooms.

Guests and members alike can enjoy the new steam rooms after a workout. The steam rooms underwent thorough remodelling to not only provide spa-like serenity, but better function, safety and wheelchair access. Having a renewal plan for these wet areas goes beyond

96 03 05 20092006

yoga studio developed

Health Ed Room 4 multi-use space createdKaiser Xpress Line

equipment added

Health Ed Rooms refinished

Major renovation to change rooms

All new upper level resistance equipment

Wellness Institute opens

If you would like to support reinvestment, ask the Seven Oaks Hospital Foundation about the Wellness Future Fund: 204-632-3552 or www.sogh.ca/foundation.

15Winter 2014

Health Ed Room 1 (below)New riverstone tiling (right)Steam room (main)

20132011

TRX equipment added

Renovate Rehab clinic

Health Ed Rooms 1-3 refinished & refurnished

steam room remodel

Refreshed common area walkways

upper washrooms refinished

and MoRe

with increased chronic disease, programs have begun to see greater numbers of people who need these supports in place to safely learn to address their condition.

Another behind the scenes upgrade brought the latest water quality technology to therapy and whirlpools.

Continual RenewalOver the years, Wellness has

undergone a number of renovations and upgrades. Though major projects are most noticeable, reinvestment in the facility is continual. Check out the time line below for some highlights.

Both replacement planning and capital improvements keep the facility relevant to the community and attractive and relaxing for our members and guests.

Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to

programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.ca

Zumba® Party featuring bellyFit®

Join our movement to support prevention and rehabilitation through the Wellness Future Fund $2O$25 at the door

advance:

Groove for Good

Special Event

To ReGIsTeR for this after close dance party visit www.wellnessinstitute.ca

7PMstart to 8:30PM

sat, Feb 1