AFFIRMATIONSPositive
Exercise Food HealthPrioritization ProductivityStress Time Management
Distributed by
I am willing to begin with an open heart & mind.
Let’s Begin...
I am living a vibrant and healthy life.
3
Exercise is a daily routine in my life.
4
I exercise both my body and mind.
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As my mind receives a daily
workout from life’s events,
I also give my body the physical
workout it deserves.
6
By replacing the term “workout”
with “stress reliever” I am
motivating myself to exercise
regularly and keep in motion.
7
I stay active each day.
8
I can neutralize bad habits with good food, exercise, and
healthy living.
9
Weight gain happens over time,
so my weight loss equally
requires time, patience,
and a lifestyle change.
10
I am proud to reach out to those
who can help me instead of leaning
on food for comfort.
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I am losing weight for me, because I love me.
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My good health and level of
productivity are the rewards
from the nourishing foods
I am putting into my body.
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I set aside time just for me.
14
I must stop, take a breath and enjoy my life.
15
I have no need to hold on to reminders of
addiction. There is no use for them in my life.
16
I trust in the power of
loving self-care.
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If I feel that I may stumble, I consciously decide that I will not revert back to bad habits.
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I receive the energy to free my body from addiction.
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I make positive choices for the best of my body, mind, and soul.
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I reclaim my health by taking care of myself today.
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I allow my body to receive enough rest and exercise.
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I use self-care, not self-control.
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I can live a pressure-free, healthy life with focus, clarity,
direction, and purpose.
24
A dose of prayer, a tablet of support, and an injection of positive energy keep
me on the road to recovery.
25
It is okay for me to take care of myself first.
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The more I take care of myself, the better I feel.
27
No matter what the statistics say, I am an exception to the rule.
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I am firmly committed to staying active and healthy.
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I pray to bring total healing to my
body, mind, and soul.
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I create positive habits in life.
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I deserve a healthy body and mind.
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It takes a great deal of courage to live the life that I deserve. Today, I am taking the first
courageous step.
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My healthy lifestyle helps those around me.
This is my greatest reward.
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I must focus on the
positive, constant
things in my life.
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I am devoting some “me”time to my schedule.
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I am healthy and deserve the benefits of a healthy lifestyle.
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I am getting healthier, happier, and richer.
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I am free from any desire to smoke.
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I enjoy breathing effortlessly and deeply.
40
I give myself permission to be
healthy in body, mind, and spirit.
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When I feel frustrated, I allow myself to stop and make the task easier
by taking it in strides.
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I acknowledge my ability to be flexible and adapt to
any situation.
43
I do not cling to less
important priorities.
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I trust my ability to
delegate when the work is
better suited for someone else.
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I am organized and I take the time to stay focused.
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By removing the blinders of constraint, I am able to see the
full scope of my objective.
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I organize my priorities
into separate bins and
pull them out one-by-one.
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My daily priorities
further my life’s goals.
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I am comfortable denying or delegating the tasks that do not
fit into my schedule.
50
It is easy for me to exceed
expectations in my work.
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I release distracting thoughts
from my mind.
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I work at a constant, comfortable pace.
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My energy is focused on
positive solutions.
54
I work smartly.
I seize the opportunity to
conquer easy tasks first.
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Doing less produces more: more time for my family,
for self-reflection, and relaxation.
56
I start my day with a healthy breakfast of good food, positive
thoughts, and a rejuvenated energy.
57
My planning takes away the sting of potential problems and
undue stress.
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I can create excitement in my life by discovering new ways of handling
routine tasks.
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In my book of life, personal time equals productive time.
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I am channeling my energy into “prosperity thinking”
and the result is greater productivity.
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I am open to managing all situations swiftly and effectively.
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I dare to focus on the job at hand only.
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I tackle the ordinary with new
strategies and tools that I bring
to the playing field.
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I am investing in the right
set of tools to help me
become a success.
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I ensure that I have the tools needed to complete a project.
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I welcome new training and tools. They help me remain successful.
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I am capable of learning new things in all aspects of my life.
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By sharpening my tools,
I can find better ways
of completing my tasks.
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Each new day is another opportunity
for me to do it better.
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I can use all the self-care tools in my toolbox to take me further.
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I am raising the bar on self-education, self-talk, and self-development.
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I am stocking my toolkit with education and training in order to reach my goals.
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I can build a firewall that filters out stress and reclaims success.
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I wholly accept the stress in my life.
My body is learning to use stress
as a motivation tool.
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Deadlines do not scare me. I let go of worry and concentrate on getting things done.
76
I trust my ability to make the right decisions.
77
Stressful moments do not blind
me from what is true.
78
I can manage stress because
I cannot control the uncontrollable.
79
With my shield of confidence, preparation, and strength,
I am protected against anything thrown my way.
80
I am planting the seeds to a successful career and a
stress-free life.
81
I have an outlet to
relieve my stress.
82
I deserve to release bottled up stress.
I discuss all concerns and
feelings regularly.
83
My plans allow me to achieve my tasks without stress.
84
I like the way I handle
stressful situations.
85
I can handle all stress in
a positive manner.
86
I am not bound by stress.
87
I can manage any stress
I face in my life.
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I can find positive ways
to relieve stress.
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Helping others helps me manage my stress.
90
A little preparation takes me a long way in easing strain and stress.
91
Stress challenges me to do more and be more.
92
Prayer and meditation are my rock during stressful moments.
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I medicate my stress symptoms with a shot of laughter.
94
I can learn the triggers of my
stress and target them.
95
I am melting the extra pounds of negative
stress away by balancing my intake of
duties, expectations, and pressures.
96
I create a daily schedule for my tasks.
97
The more organized I become, the
more I feel responsible for my actions.
98
I find it easy to delegate tasks
in order to manage my
time effectively.
99
I embrace time wisely and I focus on every moment to
stay productive.
100
Because I am organized, I am able to
minimize my daily stress.
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Time is my life’s currency to
spend thriftily on productive
tasks, but generously
on loved ones.
102
I have the ability to moderate the portions of food, work, stress, time,
and energy on my plate.
103
By organizing my thoughts, time, and priorities,
I am a better person.
104
I exercise time management
expertly by applying the four D's:
Do, Delegate, Defer, and Drop.
105
Time is my friend.
I work with it, enjoy it, respect it,
and make the best of it.
106
I use time management to create fresh opportunities.
107
I am tipping the scale of time management in my favor by removing stagnation and adding motivation.
108
I produce mental and physical
traction through time management
and constant activity.
109
What’s Next?What’s Next?
Today, find 1 affirmation that resonates with you.1
Print the page as a reminder & tape it to your bathroom mirror, computer, bulletin board, night table, & fridge.
Repeat each week.
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Wambui Bahati "Miss Inspiration" is an inspirational and motivational speaker and entertainer and the author of the highly acclaimed book,
"You Don't Know Crazy – My Life Before, During, After, Above and Beyond Mental Illness" www.wambui-bahati.com