PONDEROSAPHYSICAL EDUCATION

Presents…

CLASS CHOICES

OR…What’s Up In PE at PHS

TEAM SPORTS

Floor HockeyBasketballMat KickballVolleyballMushballSoccerSoftballAnd more!

INDIVIDUAL SPORTS

Lifetime FitnessTennisBadmintonGolfBowlingPickle ballBocce,Horseshoes, and Frisbee Golf

9-10 PHYSICAL EDUCATION

Lifetime FitnessSoccerVolleyballTennisFloor HockeyBadmintonPickle ball BowlingBasketballUltimate FrisbeeFrisbee Golf

BEGINNING DANCE

JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns

Warm UpTechniqueTerminology

ADVANCED DANCE

JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns– Final project

Warm Up ClassTeach Routines

SHAPE UP

Aerobics (low impact)Step AerobicsKardio KarateToningHip Hop AerobicsCircuit TrainingOther Health Related Issues

ATHLETIC TRAINING/EMERGENCY FIRST AID

PreventionAssessmentBasic Rules of CareRescue BreathingChokingCPRShockCuts/Bruises/BlistersMusculoskeletal Inj.

Heat/Cold InjuriesSudden IllnessBurnsPoisoningSpecific Sport InjuriesDrugs of Athletic MisuseWrapping & StrappingAnatomy

STRENGTH & CONDITIONING

Basic Weight Training– Correct Technique– Sets/Reps

Skill Related Component s of Fitness:– Speed– Agility– Quickness

SPORT TRAINING

Advanced LiftsHigh Level:– Plyometrics– Agility– Balance– Speed– Quickness

PONDEROSAPHYSICAL EDUCATION

A WIDE VARIETY OF CLASSES

SOMETHING TO MEET EVERYONE’S NEEDS

FOR A LIFETIME OF FITNESS & WELLNESS