List of Paleo Diet Foods: What You Can And Can't Eat on the Paleo Diet
PMR Episode 35 · 2019-02-21 · Paleo, but that you might want to add to your Paleo diet. So...
Transcript of PMR Episode 35 · 2019-02-21 · Paleo, but that you might want to add to your Paleo diet. So...
Podcast Episode 35
2014
{Music}
Host: Welcome to PMR, Paleo Magazine Radio, where we bring you Paleo
nutrition, exercise and lifestyle perspectives, from both the experts and the
every day. PMR is brought to you by Paleo Magazine, the first and only print
magazine dedicated to the Paleo lifestyle and is hosted by Tony Federico.
Tony Federico: Hello, everyone. I’m Tony Federico and I’ll be your host on this journey of
modern-day primal living. Today’s episode, we’re going to be talking with
Clifton Harski. Clifton is one of the original Mov Nat coaches. He’s
somebody who’s been around the ancestral health scene for quite some time.
He’s currently a director of training at Fitwall, which is an innovative new, fun
and effective exercise system.
He’s going to be somebody who’s going to be a contributor to Paleo Magazine
Radio in the future, so we wanted to bring him onto the show, give you all an
opportunity to learn who he is. Unfortunately, you really can’t get the full
experience unless you work with him in person. The man truly does
appreciate a deep V-neck and he can certainly rock some leggings. He’s really
a great guy, so I’m happy to have him on the show and happy to have him
involved in Paleo Magazine Radio.
And then, in the second part of today’s episode, it’s our Paleo Boot Camp
Week Three. So we’re going to be addressing some tweaks, some
modifications, some optimizations, some things that might not be exactly
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Paleo, but that you might want to add to your Paleo diet. So we’re going to
really address making the Paleo diet your own.
I hope you enjoy this episode, Paleo Magazine Radio starts now.
{Music}
Tony Federico: And so I’m here with Clifton Harski. Clifton is a former Mov Nat trainer.
He’s a Fitwall coach. He’s an all-round cool and fit guy. Clifton, welcome to
the show.
Clifton Harski: Thanks for having me, sir.
Tony Federico: So, let’s just talk a little bit about your background. For those of you who
don’t know, Clifton’s been affiliated with Paleo Magazine. He’s written
articles for us for a long time now, so he’s a good friend of Paleo Magazine.
We want to actually bring him on and get him more involved with the podcast,
but we’re taking a day to just talk a little bit about his background and how he
ended up getting in such good shape. You want to go ahead and just kind of
break it down for us?
Clifton Harski: Yes, absolutely. I was fortunate enough to have good genetics. No…
Tony Federico: It’s all in the genes.
Clifton Harski: It’s all in the genes. I grew up playing sports, all sorts of sports, primarily
basketball. Ended up playing some collegiate basketball and in college, my
major was kinesiology, so exercise science. And the reason that was my
major was the way the body worked always just kind of – it just intrigued me
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and made me kind of incredulous as to what it could accomplish and so, I
studied it.
And as I was in college, I was training a number of people. Started with my
own small-scale, you know, little boot camp, outdoors, nice in San Diego and
then, from there, you mentioned, I worked for Mov Nat. I read about Erwan
Le Corre in Men’s Health magazine, probably like 2009 and the next summer,
someone that was working with me mentioned that his strength conditioning
coach, Steve Maxwell, had gone and trained with Erwan Le Corre in the
woods of West Virginia. I went home. There was one spot left. I went and
luckily, I hit it off with Erwan. Turns out he and I had the same birthday.
Tony Federico: Oh, there you go and so, he was actually the instructor for this workshop.
Clifton Harski: He was and then, Vic was his assistant—and Vic being still working with Mov
Nat—and we struck a cord. I took up a conversation with Erwan about how I
might be of help to growing Mov Nat and was fortunate enough that it worked
out. And in 2011, I took over the domestic, one-day workshops for Mov Nat
and taught over 80 different workshops in a year and a half.
Tony Federico: Wow. So talk to us a little bit about that. For anyone who never attended a
Mov Nat workshop, they’re kind of held in parks and various outdoor spaces,
gyms, etcetera, but it’s all over the country, so you were traveling a lot.
Clifton Harski: I was. I taught a different workshop every Saturday and Sunday for about 14
months. In the middle, I spent six weeks in the woods of West Virginia
teaching week-long workshops, just like the one I attended and it was
spectacular. The program, Mov Nat itself, is awesome. Erwan’s come up
with a really good program. The focus on natural movement and exploring all
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of the different ways that the human body can actually move the way that it
would have to if it was not in the artificial environment such as a 24-hour
fitness, but actually like living and having to perform day-to-day tasks was
very, very intriguing to me. And I really got into how that can improve
somebody’s athleticism and just their health from day-to-day.
Tony Federico: What kind of stuff did you see, just in terms of, you know, any follow-up you
might have had with workshop attendees? Just some of the benefits that
people experienced from putting these types of things into practice?
Clifton Harski: I think the most tangible benefits was the pure enjoyment of movement itself.
So many people look at the gym almost as a chore. You know, it’s like, “Oh, I
have to go to the gym today and do cardio, or I have to go and do the
weights,” and they don’t look forward to it and that’s unfortunate. And what
Mov Nat is for a lot of people is the option that they enjoy.
And even at the workshops I’ve taught, Mov Nat, Kettlebell, BA training,
Fitwall, Animal Flow, whatever it is that I’m teaching, I usually end with that
the best form of exercise that anybody can do is the type that they enjoy. And
so that’s what I’m always focused on helping somebody find is the type that
they enjoy because at the end-of-the-day, if you don’t enjoy it, you aren’t
going to do it and so it doesn’t really matter how good it is for you because
you’ll stop doing it.
Tony Federico: Right, just because it might be technically the most “perfect” whatever that
might mean, if someone’s not consistently applying it, they’re not going to get
results.
Clifton Harski: Exactly.
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Tony Federico: So, what are some of the things that you just kind of learned through that
whole experience? Since you already had an exercise science degree, you
were already training people, going through that 14 months of real intensive
Mov Nat instruction, what did you pick up personally?
Clifton Harski: From a selfish standpoint, it was just the ability to coach better. You know,
that was over 1,200 people that I saw and the ability to quickly figure out who
can do what safely and get them moving at the edge of their own capacity
without going past it was what I picked up the best. So, now I can really look
at somebody and see them move in a variety of contexts and understand
what’s a good idea for them to do and what’s not a good idea for them to do.
And then, just from a learning of, you know, how many different people and
all the different wants that people want from their exercise. Some people, it’s
purely aesthetic and they’re wondering. It’s like, “Hey. Is Mov Nat the best
option for me aesthetically? Is CrossFit the best option for me aesthetically?”
And then, learning and listening to, you know, over those 1,200 people, that
different people have different success with different programs.
And it’s that individuality of response to a stimuli that it’s going to be kind of
a self-journey for everybody to figure out where they – you know, some
people, their legs grow with high-rep squats. Some grow with triples.
Tony Federico: Yes, absolutely, and you know, obviously we talk a lot about that with regards
to diet. You know, we can talk about the Paleo diet, but when it comes down
to it, everyone has to figure out what their own Paleo diet is. You know, we
have to undergo this process of self-exploration, self-experimentation and so,
you saw that pretty directly with regards to the fitness component.
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Clifton Harski: Oh, absolutely. I mean, I know I would say in the workshops, you know,
there’s no perfect workout. There’s only the perfect for you at the given time
and you wouldn’t have 300 different options of fitness if they didn’t work for
some people sometimes, you know? But clearly people have had results with
each of these items. Otherwise, I can’t imagine that they would ever stick
around much.
Tony Federico: Yes. I mean, pretty much any fitness program, you know, you could generate
before-and-after pictures and kind of showcase the successes because like you
said, there’s going to be people who are successful.
Clifton Harski: Yes, absolutely. I mean, if you Zumba your ass off five days a week and eat
well, you’re going to see positive gains and maybe it won’t be as good as like
a well-structured strength conditioning program with Zumba on the side, but
again, you know, you might not go to your health program strength
conditioning session.
Tony Federico: That’s true. So, you went through the pretty rigorous, direct training of
individuals, of working with tons of people in different places. What was the
most, I guess, exciting place that you got a chance to visit? What was the,
kind of coolest experience along the way?
Clifton Harski: I would say – well, the first Ancestral Health Symposium, I actually taught 90
people out on the lawn at UCLA and I suppose you might say that was
probably the best because that’s actually where I met my wife. I just married
her last week.
Tony Federico: Well, congratulations, man.
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Clifton Harski: Thanks.
Tony Federico: But she’s also a former Mov Nat trainer as well, correct?
Clifton Harski: That is correct. I remember seeing her move and she moved stronger and
better than almost anybody that I had seen.
Tony Federico: That’s very sweet, man. That’s exactly what you noticed, wasn’t it?
Clifton Harski: That and her posterior chain. Yes, so to follow-up with her. We needed a
female coach for Mov Nat and then, she came aboard and I suppose the rest is
history. And in that year and a half, I mean, that was awesome, teaching in
New York City Grand Central Park. You know, I taught four workshops there
and those were all really crazy and fun. I taught some where it was literally
snowing and raining and everybody’s in rain jackets and people were still
trying to go barefoot. And I’m like, “Put your shoes on, man. It’s not worth
losing a toe.” Losing a toe is not Paleo. Come on.
Tony Federico: No. Well, maybe it is, but we don’t need to go full Paleo.
Clifton Harski: Yes, exactly.
Tony Federico: After you kind of got through that experience of doing the Mov Nat stuff, you
transitioned, I believe, just kind of from what I’ve seen, you know—we’re
Facebook friends and all that good stuff—you went back into doing your own
thing for a period of time, correct? You started, I think, it was Be Able
training?
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Clifton Harski: Yes. So, I got really beat up with all the air miles and I sustained a knee injury
and a shoulder injury and with those injuries, what I ended up needing to do
was go home and rehab them. So, while I did that, what I decided to do was
start my own company and it was BA training. So, BA stood for Be Able and
then, Be Athletic and then, finally Bad Ass, and that’s the way that I think that
people need to approach how they train. First, you earn the ability to do stuff.
You be able. Then, you layer on some intensity and some more challenging
type movements and that’s be athletic. And then, when you’re done, that’s
when you start doing turkish get ups with people and that’s bad ass.
Tony Federico: Yes, man. So, just kind of talk us through a couple of examples, I guess you
could you say, of what would be some of these foundational movements?
What’s that layer of training that just gets somebody functional in the first
place, to be able?
Clifton Harski: So, the beautiful part is there’s so many different schools of thoughts that have
come to this same conclusions; that everybody should have a squat, a hip
hinge, a lunge movement, a rotational movement and an upper-body push and
a couple of pulls. And so, when I layered that together, I was like, all right.
The foundational squat is just a goblet squat. Foundational hinge is a bilateral
dead lift. A foundational lunge is a reverse lunge. A foundational rotation
would probably be some sort of medicine ball, throw against a wall and then,
the push would be a push-up and the pull would be a horizontal row.
So, once people earned a level of, “Hey, I’m good at this. I’m very
competent,” then you start taking just the, for example, on the squat, you take
that goblet squat from a two-headed hold and you hold it in a single rack
position, which then, when you’re descending and ascending, you have a
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slight anti-rotation, anti-lateral flexion component, which increases the
athletic demands and you can actually do that without even increasing the
weight. So, that’s how I would change people’s training and layer in more
athletic demands, but not inundate them with like, “Hey, here’s a lot more
volume,” or, “Here’s a lot more weight.”
Tony Federico: Right. Just kind of increase some dimensionality, you know, increase some of
the forces that are acting on their body; subtly, progressively, like you said,
layering that on without slamming them with something that they’ve never
been exposed to.
Clifton Harski: Exactly. There’s got to be a controlled template for how you move somebody
along and that was a big piece of what I was doing there and that’s what I
continue to do now here where I’m at now, which is Fitwall. Now, in
conjunction with Fitwall—so I’m our national head coach—I write all of our
programs and I’m even our DJ, actually, which is pretty cool, but…
Tony Federico: Yes, you’ve got to have a DJ.
Clifton Harski: Got to have a DJ. In addition to that, I still travel and certify Kettlebell
instructors for a company called Kettlebell Athletics, which works with
Equinox and I also work with Mike Fitch over at Animal Flow.
Tony Federico: Very cool, man. Yes, he’s a pretty awesome dude. I’ve seen some of his stuff
on YouTube. His tutorial actually helped me get my first muscle up.
Clifton Harski: Yes, dude. He’s rad. I’m stoked to be working with him.
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Tony Federico: Yes, so talk a little bit about Fitwall. For people who’ve never heard of it and
never seen it, what is a Fitwall? What do you do in a Fitwall class?
Clifton Harski: So, the Fitwall, it’s a body weight training system and that’s where there’s a
little bit of miscommunication sometimes. There’s so much nonsense in the
fitness sphere that when somebody introduces a new device or a new machine,
everybody thinks that they’re promising that machine is the answer to all their
life’s questions. Well, what we say is, “This is Fitwall. It’s not a machine.
You are the machine.”
The only thing that moves in Fitwall is the human and the Fitwall just allows
for a very unique set of movements that are performed while suspending your
own body weight against the wall. So, think. You can do some squats. You
can do loads and a bunch of other types of things while you’re on there. It
also serves to attach straps and resistant bands, too, so that I can get a line of
opposition on loaded movements in any way that I can design.
So, in our sessions, it’s a 40-minute session. It’s got every single piece of
what I talked about before: a squat, a hip hinge, a single leg, a push, a pull, a
rotate and power. And that’s the way we go with it. It’s pretty d--n [expletive]
cool. And, you know, Paleo – it’s funny because to me, it’s ironic. The Paleo
scene is very, very big in the quantified self scene, which is, you know, very
tech-driven, which is a bit of irony.
Tony Federico: Yes, I mean, it’s definitely paradoxical and granted, we’re talking to each
other via the Internet, so there’s a little bit of that in there.
Clifton Harski: Yes, and I’m not one to get caught up with the names and titles. Like, “Hey.
It’s a great template to work off of,” and so many people have had their health
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benefitted, that anyone that makes fun of somebody or says like, “Oh, Paleo is
a silly name,” it’s like, “Well, guy. Don’t take it so seriously.” Like it’s a
template and it’s a good label. So, you know, in the Fitwall, we measure in
every workout, your intensity, your recovery and your movement.
So, we have an accelerometer that you wear and it counts your reps on certain
movements. We track your recovery in given one-minute recovery blocks and
we track your exertions, or intensity that you’re working at with your max
heart rate. And we store all that data in your profile and so, over time, we can
tell you are you improving your recovery ability? Are you improving your
ability to get to a high heart rate faster or slower?
We can use the intercessions, so like if you have a crappy recovery one day,
the machine, the iPad tech will tell you, “Hey, Tony. Today you’re not
recovering well. You need to take it easy today.” And each month, I introduce
three new workouts. We run the same workout for two days in a row and
then, rotate through the other two workouts and repeat. So, if you came 12
times in a month, you’d do each workout four times and each time that you do
it, you get better. You can do more repetitions. You get fitter.
Tony Federico: So, you might disagree, I guess you could say, with this idea that every
workout should be different?
Clifton Harski: Yes. The idea of muscle confusion is confusing to me because you’re
developing very little in the way of neuromuscular adaptations and efficiency.
A lot of strength gained is that efficiency, so, you know, if I can make sure to
improve somebody’s strength and efficiency, they can do more reps and then,
they can effect greater change with their body aesthetically.
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Tony Federico: Yes, absolutely. I mean, if you look at professional athletes, their goal is to
basically do the exact same thing the exact same way every time and that’s
how they develop that world-class talent that we see.
Clifton Harski: Absolutely.
Tony Federico: You know, maybe Peyton Manning was mixing it up a little bit too much,
although we don’t need to get into that in the course of the day if there’s any
Broncos’ fans out there. So, let’s get a little bit into what you’re going to be
doing here as far as the Paleo Magazine Radio podcast is concerned. We can
just chat a little bit about it. Your own fitness philosophy, we did discuss
some of it. Could you sum it up? Could you give us like your elevator pitch
for exercise, for fitness in general?
Clifton Harski: More movement, more often and to support that, that’s why I say do what you
enjoy. You’re going to do more of it, so the more you do, the more results
you’re going to have.
Tony Federico: Awesome, man. So, for everyone who is out there listening, what’s the best
way for them to get in contact with you, whether it’s, you know, social media
or websites or email?
Clifton Harski: On Twitter, I’m @CliftonHarski. That’s @ C-L-I-F-T-O-N-H-A-R-S-K-I.
They can hit me up on my email. It’s [email protected]. And I’m
excited to take whatever questions we get and discuss, you know, types of
training modalities and anything we get into. I’m pumped.
Tony Federico: Yes, absolutely, man, and I definitely encourage people who are out there
listening, hit us up with those questions. You know our Twitter. I’m
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TonyFedFitness@twitter. com. You got Clifton’s, as well. That’s one of the
things that we want to address is the questions that you guys have, the things
that you might be thinking about. If it’s some fitness problem that’s got you
stuck, Clifton’s your guy. He’s going to help get you moving more often.
Clifton, thanks for coming on the show, man.
Clifton Harski: Tony, thank you. I look forward to our future discussions.
{Music}
Tony Federico: Hey, everybody. Welcome to Week Three of the Paleo Boot Camp. Today’s
subject is going to be self-experimentation and Paleo customization. So,
really the question here is why isn’t the standard Paleo diet that we outlined in
Week One, why might that not be enough? Well, I think that the Paleo diet
offers a superior template for healthy eating. When you strip away all the
processed foods, the fake, food-like substances and chemical-laden junk,
you’re going to wake up your senses. You’re going to really allow your body
to start healing and you’re going to open up to an entire world of culinary
experiences that you never would have even thought of before.
Starting your Paleo journey by eating this way, by eating only fruits,
vegetables, nuts and seeds and clean animal products, I think that’s the best
possible reset button that you can punch. This is going to allow you to start
with that clean slate and really for the first time, start feeling what’s going on
in your body.
However, just because this is an optimal starting point, that doesn’t mean that
it’s optimal forever. For a variety of reasons, whether it’s maybe you’re
experiencing some unusually stressful events in life, maybe you’re an athlete
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who’s competing and maybe even just your own personal disposition. There
are certain tweaks, additions and modifications to the standard Paleo diet that
might be necessary, or might even just be worth experimenting with, not to
say that you’re going to stick with them forever.
So, the Week Three goal is to align Paleo principles with your unique situation
in order to create a sustainable lifestyle and that’s really the key thing. So,
one tweak, one modification, a lot of people avoid starches, potatoes and
things like that when they’re first starting off on the Paleo diet and that’s fine.
I do think that that’s a good choice initially. But safe starch, this is something
that Paul Jaminet of The Perfect Health Diet really kind of brought into
awareness within the Paleo community and I recommend you read his book if
you want to dive into this more.
But just because Paleo is generally lower-carb than the standard American diet
doesn’t mean that it’s a caveman version of Atkins. It doesn’t mean that we
should avoid these safe starches. Prehistoric peoples, modern hunter-gatherers
and many traditional cultures really base their diet around starchy foods that
have been traditionally prepared and we don’t see them suffering the kind of
diseases of civilization that we, in America, do.
So, prepared simply, just by boiling or baking things like potatoes, plantains—
which is just like a starchy banana—cassava, which sometimes is referred to
as yuca, or tapioca, and even white rice. These things can be valuable
additions to your diet. They might not necessarily be “Paleo” especially rice,
obviously. It’s a grain, but that pure starch is just going to convert to glucose
in your body. If you’re metabolically sound, if you’re not suffering from
some sort of blood sugar abnormalities or anything like that, no reason why
you can’t experiment with adding a little safe starch into your diet.
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And even if you are, there’s a whole new branch of research opening up into
resistant starches, so that same potato when it’s hot, when it cools down, a
portion of the starch in there converts into form that behaves more like a fiber
and doesn’t seem to have the same blood sugar-spiking effect that you would
see in a traditional starchy food.
So, experimenting with starches, experimenting with resistant starches, you
can visit Richard Nickoley’s website, Free the Animal, if you want to dive into
resistant starch. These are things that you might want to try out. See how you
feel. See how your body responds and if your overall sense of wellbeing, if
your health is improved, go for it and if it’s not and you’re feeling like it’s
throwing you off, cut it back out. No harm, no foul.
The next thing that you may consider adding into your Paleo lifestyle is dairy.
So, again, your Paleo really cuts out all dairy, but I think the biggest issue is
with the conventional dairy. It’s bad milk. It’s coming from sick cows, but if
we’re looking at grass-fed dairy, if we’re looking at things like yogurt or kefir,
this is stuff that has a lot of probiotics in it. It’s got a lot of good gut bacteria
in it. This is something that you may want to experiment with. Dairy that is
low in lactose, things like cream, butter, it’s also low in casein, which is milk
protein. Those are things that might actually be tolerated well by people with
milk sensitivities.
And it may just be a factor of cow’s milk, so you might want experiment with
sheep’s milk or goat’s milk dairy products such as cheese and things of that
nature. See how you tolerate those. See if you feel better. See if you feel like
that’s something that adds something to your nutrient profile, something that
adds something to your overall wellbeing.
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You know, a body builder or an athlete may also want to incorporate whey
protein and whey is something that’s been very studied. It’s something that
has proven muscle-building benefits. You may want to incorporate that into
your Paleo diet. Just avoid anything that has ingredients other than 100%
whey. You can find whey from grass-fed cows. Is that really necessary?
Maybe not. From an ethical standpoint, from an environmental standpoint, I
think it’s a better choice, but as long as you’re getting 100% whey and you
look at the nutrient label and there’s nothing else on there, you’re getting
something that nutritionally sound and generally well-tolerated.
And then another thing. Treats and cheats. So, you know, maybe you’ve
added some safe starch. Maybe you add some dairy, but what about those
moments where a treat is called for? Maybe it’s your child’s birthday party.
It’s an anniversary. It’s a holiday. My advice is to make these events special
by limiting them just to special occasions.
So, just getting through a week of work, that’s not necessarily a special
occasion. Just getting through a day, that’s not a special occasion. So, a daily
treat is no longer a treat. That’s just a habit now. That’s something that’s
going to be impacting your health in a negative way because you’re taking in
more sugar than you need to. You’re taking in just more refined and
processed foods in general.
So, for those special occasions that are unavoidable and you really just want to
kind of embrace the occasion, the first option is to do a Paleo switch. You
know, replace that normal treat, whether it’s a cupcake or a cookie or
something like that with a Paleofied version. There’s a million recipes out
there from donuts to cupcakes that are made from gluten-free and grain-free
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ingredients. These are going to be generally better-for-you ingredients. They
might not want to be things you want to eat every day, but you know, it’s
something that’s not going to completely derail your efforts and it’s probably
going to taste pretty good anyway.
If this doesn’t work, maybe just go for the gluten-free angle. There’s a lot of
gluten-free products out there that are pretty tasty. You know, if you’re going
out to dinner, for example, there’s stuff that’s gluten-free. Just it’s not
specifically made gluten-free. It just is. You know, a glass of red wine with
your dinner if you haven’t been drinking alcohol.
You know, if you’re going to a Mexican restaurant, having some of the tortilla
chips, you know, or having some rice along with your food, some cheese or
what-have-you. You know, it’s still gluten-free. It’s not purely Paleo. It’s not
something that you might want to do every single day, but you’re going out.
You’re enjoying yourself and it’s a special occasion, so why not?
But, when all else fails and if a glutening is inevitable, you know, it’s
something where you just can’t avoid it, or maybe you don’t want to avoid it, I
say go for it, but keep both eyes wide open. Allow yourself to enjoy the treat.
Allow yourself to feel what’s going on. I would suspect that you might find
that even though you thought it was going to be really good, it might not
actually be anything special.
You know, it might just make you feel sick afterwards. It might not feel like
it’s settling in your stomach very well, or it might be the most amazing thing
possible and take that for what it is and move on. But, you know, I think
sometimes the best way to kind of overcome some of these psychological
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sticking points is to allow yourself to experience something and then, just
keep moving. So, if you have the treat, have it and then, move on.
Going beyond food switches and talking a little bit about when you eat, so not
what you’re eating, but when you’re eating, intermittent fasting is something
that people often self-experiment with. They may have heard about it. You
know, there’s numerous websites that tout the benefits of intermittent fasting.
It’s something that’s in alignment with our ancestral environment where food
wasn’t always abundant. There’s times of scarcity, so it makes sense on that
level and you might really want intermittent fasting to work for you.
The only issue is it doesn’t really seem to work for everybody. So, if you’re
not familiar with intermittent fasting, the basic idea is that you eat all of your
food for the day within an abbreviated window. So, instead of your normal
routine of breakfast around 7:00 or 8:00, lunch around 1:00 and dinner at
6:00, with intermittent fasting, you might have breakfast at noon, lunch at
3:00 and dinner at 6:00. So, you’re compressing your eating into a smaller
window.
And what that does is it gives you a longer period of time where you’re not
eating that’s allowing your body to kind of go through some processes that are
probably quite healthful. There’s cellular turnover that’s generated when
you’re not eating all the time. You’re mobilizing fatty acids, so you’re up-
regulating those enzymes. So, there’s a lot of stuff that is probably positive
about intermittent fasting.
And maybe the way to go about it is to just let it happen spontaneously. So, if
you don’t feel like eating, don’t feel like you have to force yourself to eat. So,
if you don’t feel like eating breakfast one day, or if you don’t feel like eating
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lunch one day, or if you don’t feel like really eating a whole lot at all that day,
don’t feel like you have to eat. Trust your body and trust your hunger.
I personally dabbled with IF and I feel like it can definitely work, but it seems
to be an additional stressor, so I think that if you have a lot of stress in your
life in general, going back to our Week Two where we were talking about
sleep and stress and these things, if you don’t have all that stuff dialed in, if
you don’t have – you know, Week One, so we have our Paleo diet dialed in.
Week Two, stress, sleep, those things. If you have all those pieces in place,
maybe intermittent fasting is something you might want to check out.
But, if you’re still struggling with your sleep, if you’re still struggling with
your stress, I wouldn’t do it. I wouldn’t try to really go on a hardcore
intermittent fasting routine. It seems to be a bad situation when you combine
stress and then, starvation, which is what it is. It’s just kind of planned
starvation, which like I said, can be beneficial in some cases, but not so much
in others.
Some of the obstacles to these three things, you know, incorporating some
non-Paleo foods, having a treat or a cheat, or a playing with your meal
frequency, I think a big thing that comes up with people is the sense that
maybe they’ve failed at Paleo. So, for example, you go out to eat and you
have some cake and you feel bad and you go home and you find that bag of
Oreos that you didn’t throw away, even though we talked about it in Week
One, you eat a whole bunch of them and you fall asleep and you feel really
guilty or you feel really terrible.
Here’s the thing. Paleo is not a religion. It’s not a contest. There’s no Paleo
god that’s going to smite you if you eat a piece of cheese or Oreos late at
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night. It’s this is really all about you. It’s about what do you want out of life
and you haven’t lost because you ate some sugar. You haven’t failed because
you went out to eat and ordered some stuff that you didn’t plan on eating.
I think the best thing to do is allow those experiences, when they happen, to
just roll right off your back. You know, you’re not going out intentionally and
saying, “Hey, I’m going to cheat and then I’m going to be okay with it, and
then, I can just be okay all the time with cheating.” That’s not the point. The
point is that, you know, this is all about making Paleo work for you. It’s all
about creating a lifestyle and if you’re 90% Paleo 100 % of the time, that’s a
heck of a lot better than being 100% Paleo for a week and then, zero percent
Paleo for the other 50, you know, one weeks in the year.
So, the point is create a sustainable lifestyle change. This is something that
will require that you manage the ups and downs in life without giving up hope
whenever there’s a down, because there’s always going to be a down and
without getting so worked up when you’re up that you forget that inevitably
there’s going to be another down. So, it’s about smoothing those things out.
Smoothing out those – the roller coaster, learning how to be moderate.
You know, I hear a lot of people say, “I don’t know moderation. I’m either in
or I’m out. I’m extreme.” You’ve taught yourself to be that way. And I think
it’s easier to accept what you’ve been doing rather than to challenge yourself
to do something differently, so I’m going to challenge you to do something
differently in the context of experimentation of Paleo customization. Find out
your best version of Paleo.
All right. So, next week, we’re going to be talking about the power of
connections. See you then.
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{Music}
THE END
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