Pjdkdayatahan otot
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BARBELL
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Transcript of Pjdkdayatahan otot
BARBELL
DUMBBELL
HALF SQUAT
BENCH PRESS
HAMSTRING CURL
BACK EXTENSION
CRUNCHES
ARM CURL
ARM CURL
ARM CURL
CURL UP (DENGAN BEBAN)
HAMSTRING CURL ISOMETRIK