Pilgrim’s October 2013 HEALTH CONNECTIONSdairy and beef cattle, chickens, turkeys, goats, horses,...

H E A L T H C O N N E C T I O N SPilgrim’s October 2013

“…if people don’t want to experiment on themselves or their children, they need to have a choice.” - Megan Westgate, Non-GMO Project

Do you know what’s in your children’s food?Non-GMO Month: Your Right To Know

1316 N 4th St, Coeur d’Alene, ID / 208-676-9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com

Photo courtesy of Cda Magazine / Quicksilver Studios Morgan Dodge (Produce Manager) with wife Julie & sons Charlie, Theo & James Dodge

nongmoproject.org

COMING TO SPOKANE’S MAGIC LANTERN THEATRE

THURS. OCT 3, 7:30pm magiclanternspokane.comADDITIONAL DATES 10/6-10/10/13

Win a $50 Pilgrim’s

Market Gift Card!

FREE TASTINGS

LaRocca Organic Wines10/18/133:30pm

NoLi Brewhouse10/16/13

3:30pm

Halloween Wines10/25/133:30pm

The first Fair Trade farmer-owned certification system, the Small Producer Symbol (SPP), will arrive this fall on Equal Exchange coffees around the country. This logo symbolizes a bold step

forward as the very folks for whom the Fair Trade movement was built take a leadership role in shaping their own destinies. The system is impressive, with General Standards incorporating four dozen criteria for small farmer member organizations. Buyers who use the SPP must also meet nearly three dozen criteria. Perhaps most impressive, the SPP is run and governed by the farmers themselves. After decades of this movement being essentially managed by offices thousands of miles away from the source, you can now trust that SPP labeled coffee will never sell out, will always be authentic and will always be small farmer.Read more at smallfarmersbigchange.coop.Beer Growler Fill

Station Expansion10 New Tap Handles!

Check out our 5current selections.

HEALTH CONNECTIONS 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

Coming Soon!

The demand for non-GMO feed is significantly growing, according to feed suppliers.

Non-GMO feeds are made from a range of ingredients including corn, soybeans, field peas, alfalfa, grains (such as wheat, oats, barley and milo), and protein meals from soy, canola, safflower, camelina, flax and peanuts. Non-GMO feeds are given to hogs, dairy and beef cattle, chickens, turkeys, goats, horses, rabbits, and even elk and deer. The key to increasing non-GMO feed supply is increasing non-GMO crop acres. Tell your food companies you want non-GMO by supporting Non-GMO Project Verified foods!

• Increased consumer awareness of GMOs• Growing demand for healthier foods• Increased “backyard chicken raising” trend• Non-GMO Project Verified labeling

Dairy & Meat: The Rising Demand for Non-GMO Animal Feed

Apple Strudel& Fruit Danish

Bakehouse Pastries

YOUR RIGHT TO CHOOSE NON GMO

Fair Trade Month Coffee Tastings:

10/11/13 - 11am-2pmIncludes Fair Trade Chocolate!

10/18/13 - 11am-2pm$1 off Bags & Bulk All Month!

10/4/13 - 11am-2pm 10/25/13 - 11am-2pm

COMMITTED TO NON-GMO FEEDReference: “Leaps and Bounds: The Exploding Demand for non-GMO Animal Feed” by Ken Roseboro, The Organic & Non-GMO Report; non-gmoreport.com; organicconnectmag.com.

Springs of Hope Springs of Hope

Fresh Raw Milk from Grass Fed Cows

All Natural Unpasteurized Milk

ISD

A Pe

rmit

# RC

M01

6

3649 Perkins Lake Rd. Moyie Springs Idaho 83845

Here is why:

Wines from Blends Inc.with Jeff Peda

10/19/1312pm

Farmer-Owned Fair Trade: The Next Step in the Evolution of Fair Trade

nongmoproject.org

Get Creative and Win!3RD ANNUAL PUMPKIN CARVING CONTEST

Oct. 14-22 – Pick up your fresh pumpkin - $5 entry fee includes up to 10 lbs.Oct. 23-24 – Drop off your pumpkin carved and endowed with creativity.

Oct. 25-27 – Pumpkins will be on display – stop in and VOTE!Oct. 28, 5pm – Votes will be tallied and the winner announced.

Oct. 29-30 – Contestants pick up their pumpkins.*

*If contestants do not pick up their entries by the end of Nov 2, Pilgrim’s Market will dispose of them.

Win a $50 Pilgrim’s

Market Gift Card!

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm HEALTH CONNECTIONS 3

After working on conventional farms in North Central Washington for eight years, Jeff and Jeanette Herman realized, first hand, the effects of harsh chemicals and unsustainable practices. They loved farming, but needed to farm in an environment that was healthy for them, their future children and the food they were growing.

In 1982, Jeff and Jeanette moved to Eastern Washington and planted Cliffside Orchard on seven acres of untouched land, using exclusively organic practices. Since then, they’ve grown the orchard to over 1000 trees, consisting of a wide variety of fruits: cherries, apricots, peaches, nectarines, plums, pears and apples. Cliffside is nestled against a hillside at 1600 feet elevation above Lake Roosevelt. This location offers protection from the harsh climate of Eastern Washington.

Since the Orchard’s inception, the Hermans have maintained the use of organic practices, producing healthy, safe, tree ripened and nutritious fruits that also have amazing flavor. They were one of the first Certified Organic farms in Washington State (grower #30) and are certified organic with the WSDA.

At Cliffside, they believe that healthy trees and soil deter potential diseases and pests, while at the same time producing a superior tasting fruit. As Morgan, Pilgrim’s Produce Manager says, “Jeff and Jeanette’s decades of experience are reflected in Cliffside’s quality. Warehouse-packed fruit will never compare to their tree-ripened fruit!”

Check out their October bounty of apples and pears in Pilgrim’s Produce and taste the delicious difference.

While supplies last. Pre-orders suggested.

While supplies last. Pre-orders suggested.*Based on a 2012 Bulk Foods Study conducted by Portland State University & Food Industry Leadership Center for the Bulk is Green Council. bulkisgreen.org

10/14-10/20/13

10/13-10/19/13

October 13-19

20% Off

10% Off

Organic Cliffside Pears

All Bulk Foods

Sampling: Sat, Oct 19, 11am-3pm

1-Week Sale

1-Week Sale

Save Money – Buy Bulk

NW LOCAL

Benefits of Bulk Foods*:

• Save an average of 89% buying bulk foods vs. packaged.• Reduce shipping materials and lower distribution costs.• Cut down on packaging and food waste.• Buy only what and how much you need.

Local Producer Spotlight:Cliffside Orchard

NEW!

Apple Strudel& Fruit Danish

Bakehouse Pastries


Scan Here

ReadStud

y

National Bulk Foods Week

10/5/13 ONLY!

Nature Cure Tip:

Dr. Margo Jordan Parker provides Acupuncture and Traditional Chi-nese Medicine through Pilgrim’s Wellness Clinic. For more infor-mation, or to schedule an appoint-ment, please contact the Clinic: 208.676.0400.

COMMUNITY EVENTS CALENDAR - OCTOBER 2013S

M W T H F ST

M W T H F ST

M W T H F ST

30 1 2 5

7 8 9 10 11

M W T H FT 3 4

12/13

14 15 16 17 18 19

21/28 22/29 23/30 24/31 2625

Greens for GrainsCheryl Gomez2-3:30pm – Pilgrim’s Market$15 - RSVP: 208-676-9730

Film Screening: GMO OMG7:30pm - w/Q&A Panel�e Magic Lantern, Spokanewww.magiclanternspokane.com

Foods �at Heal withFall Ingredients Terri Wood6:30-8pm – Pilgrim’s Market$15 – RSVP: 208-676-9730

Free Lecture: Bone HealthValerie Hall6:30-8pm –Pilgrim’s MarketRSVP: 208-676-9730

Columbus Day

Open Mic Night6-8:30pmCalypsos Co�ee, CDAwww.calypsosco�ee.com

CDA Holistic Chamber Meeting6-8pm – Pilgrim’s MarketContact: Aurora 208.640.0660

10/24 - Pamper Yourself 4 PurpleSue McMahon, Jen Plum6:30-8pm – Pilgrim’s MarketDonations to bene�tNI Violence Prevention Center

Fair Trade Co�ee Tasting:Evans Brothers Co�ee11am-2pm

Artwalk5-8pm – Downtown CDA

Fair Trade Co�ee Tasting:Nectar of Life Co�ee11am-2pm

Sushi 201: Hands-On Workshop Viljo Basso of Syringa’s2-4pm – Pilgrim’s Market$50 – limit 15 peopleRSVP: 208-676-9730

Sample Saturday11am-3pmPilgrim’s Market

Balancing Hormones NaturallyDr. Margo Jordan Parker6:30-8pm –Pilgrim’s MarketRSVP: 208-676-9730

10/13-10/19 National Bulk Foods Week - 10% Off Bulk Dept.

2-Day Sale - 50% O�New Chapter Men’s & Women’sOver 40 Multivitamins

Junk2Funk Eco Fashion Show6-9pm – Coeur d’Alene EaglesContact: kealliance.org

Diabetes Diet Workshop10am – Pilgrim’s MarketContact: Lynne Kinson 208-755-2437

Diabetes Diet Workshop10am – Pilgrim’s MarketContact: Lynne Kinson208-755-2437

1-Day Sale - 20% O�Entire Supplements &Healthy & Beauty Depts.

Free Beer Tasting NoLi Brewhouse, 3:30pm

10/23 - Diabetes Diet Wkshp 10aContact: Lynne 208.755.2437

Free Wine TastingLa Rocca Organic Wines3:30pm




Free Weekly Wine Tasting3:30pm – Pilgrim’s Market

10/14-10/20 - 20% Off Pears

10/25-10/28 - Pilgrim’s Pumpkin Carving Contest

Wines from Blends Inc.Tasting w/Je� Peda12pm

Free Weekly Wine Tasting3:30pm – Pilgrim’s Market

10/31Halloween

Fair Trade Co�ee Tasting:DOMA Co�ee11am-2pm

Halloween Wine Tasting3:30pm – Pilgrim’s Market

Fair Trade Co�ee & Chocolate Tasting: Equal Exchange11am-2pm

Diabetes Diet Workshop - 10am Contact: Lynne 208.755.2437

De�ning Weight Loss Goals 6pm – Pilgrim’s Wellness ClinicContact: 208-676-0400

10/30 - Mindless Eating Made MindFULL - 6pm, PWC Contact: 208-676-0400

10/23 - Qi Gong Class - 6pmContact: 208-676-0400

Our EnvironmentHormones are our body’s chemical messengers. They affect our metabolism, sexual function, reproduction and mood. Hormone disruptors, also known as “xenoestrogens”, mimic both hormone building blocks and complete hormones. They are found in things we come into contact with every day: petroleum based products, parabens, pesticides, plastics, processed foods, commercial beauty products and even non-stick cookware. By avoiding these products, cooking in glass and/or non-coated metal pans, and never heating or storing foods in plastic, you can minimize exposure to xenoestrogens. Our FoodThe foods we eat also play a big role in keeping hormones balanced. Tran-fats in processed vegetable oils (think fried foods) and polyunsaturated fats oxidize easily in the body, causing inflammation and cell mutation, and often resulting in hormone disruption. You can improve your hormone balance and overall health by reducing or avoiding conventional meats, processed foods and baked goods (all higher in pro-inflammatory fats). Eating more anti-inflammatory fats such

as those found in healthy oils, cold-water fish (like salmon), chia seeds and grass-fed beef can reverse or prevent inflammation. Supplementing your diet with anti-inflammatory, omega-3 fats (from cold-water fish or plants, such as evening primrose or borage) may also be helpful. Common Fats to Avoid:Fried foods, conventional meats, vegetable oil, peanut oil, canola oil, soybean oil, hydrogenated or trans fats, margarine, and shortening. Healthier Fats to Choose:Organically grown coconut oil, real butter from grass-fed cows, ghee and tallow or lard from pastured animals. Also, grass-fed beef, salmon, chia seeds and avocados. Leptin RegulationLeptin is a master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. Balancing leptin will also help boost fertility, make weight loss easier, improve sleep and lower inflammation for optimum hormone health naturally. Studies show that the majority of overweight individuals with difficulty losing weight have leptin resistance. This resistance is sensed as starvation, so multiple mechanisms are activated

to increase fat stores, rather than burn excess fat stores. So, the person ends up eating excess food, while the body thinks it is starving and tells the person to eat more. As with all hormones, leptin resistance is a complex issue with many contributing factors. While it is best to consult with a wellness professional to determine if you have leptin resistance, here are some tips to reversing this issue: Diet:Eat few to no simple starches, refined foods, sugars or fructose. Instead, consume protein and healthy fats first thing in the morning, don’t snack, and go on a nighttime 12-hour fast (6pm to 6am). Also, eat more Omega-3s (fish, grass-fed meats, chia seeds) and minimize your Omega-6s (vegetable oils, conventional meats, grains). Lifestyle:Sleep: be in bed by 10pm. During the day, get outside, walk barefoot on the grass, expose some skin to the mid-day sun. If you exercise, don’t do cardio just for the sake of cardio, and workout in the evening to support hormone levels.

Balancing Hormones Naturally with DietDr. Margo Jordan Parker, Lic.Ac, Dipl.Ac.,OMD

DAYSALE2

Omega 3 & Omega 3D Liquids & CapsulesAll Sizes MultiVitamins &

WholemegaAll Sizes

10/12-10/13/13

10/5/13 ONLY!

Sal

e en

ds 1

0/31

/13.

Sale ends 10/31/13.

While supplies last. Pre-orders suggested.

While supplies last. Pre-orders suggested. Sale ends 10/31/13.

Sale ends 10/31/13.

35%Off*

DAYSALE1Perfect Food Raw Apple & ChocolatePerfect Food Raw Wheat Grass Juice PowderPerfect Food Raw Alkalizer & DetoxifierPerfect Food Raw Energizer

Introducing!

40%Off*

50%Off*

nongmoproject.org

nongmoproject.org

Whey FactorsWhey Protein2 lbs. All Flavors

30%Off*

Every Man II 40+Every Woman II 40+MultiVitamin96 tab

20% OFF*Pilgrim’s Lowest Marked Price

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Adminis-tration. These products are not intended to diagnose, treat, cure or prevent any disease.


H E A L T H Y S A V I N G SOctober 2013

Local - Quality - Service

70% OFFSavings up to

25%Off*

Entire Supplements &Health & Beauty Department

the Suggested Retail Price.

All Nature’s WayPrimadophilus ProbioticsAll sizes

All Herbs & Herb Blends

Select Cold & FluProducts

Kick-Ass ImmuneKungFlu FighterSerious CoughAll sizes

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Admin-istration. These products are not intended to diagnose, treat, cure or prevent any disease.


Vitamin D, Super Daily D3 & Vitamin D GemsAll sizes

Effer-CLemon/Lime& OrangeAll sizes

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Excludes protein powders.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sal

e en

ds 1

0/31

/13.

30%Off*

35%Off*

Wellness Lineof ProductsAll tabs & caps

35%Off*

30%Off*

35%Off*

30%Off*

ALL PRODUCTSON SALE NOW!


Powdered Greens & Camu Camu All Sizes

25-40%Off*

30%Off*

30%Off*

25%Off*


Oregon’s Wild Harvest is family-owned and operated. They grow and produce fresh Certified Organic herbal products using sustainable farming, scientific testing and responsible processing.

VoteY eswith Your Dollars!Buy Dr. Bronner’s Soap and support the labeling of GMOs in Washington.

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Adminis-tration. These products are not intended to diagnose, treat, cure or prevent any disease.




Rescue RemedyAll sizes

All HennaHair Colors

LavenderEssential Oil .5 oz

All Lotions, Shampoos & Conditioners32 oz

Creme de Mint Toothpaste6 oz

Sale ends 10/31/13.Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Sale ends 10/31/13.

Select products only. While supplies last. www.nivpc.org

While supplies last.

www.yeson522.com

Plus selected varities. Sale ends 10/31/13.

Plus selected varities.Sale ends 10/31/13. Sale ends 10/31/13.

25%Off*

20%Off*

25%Off*

25%Off*

All Haircare& Facial CareAll swwwwwizes

• Look for the Purple Endcap.• Choose a product from that Endcap.*

• Name your own price (donation) at the Register.• 100% of your “donation” goes to North Idaho Violence Prevention Center.

32 oz only

35%Off*

20%Off*

25%Off*

Help Stop Domestic Violence!Pamper for Purple Fundraiser

Want to do more? Come to our Pamper Yourself for Purple Class on October 24th! See Page 12 for details.

YOUR RIGHT TO KNOW & MAKE A DIFFERENCE!

30%Off*


20%Off*

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Vitanica, a locally owned and operated company near Portland, OR, specializes in caring for women’s health. We are committed to serving women through education, research, and the finest quality in effective natural supplements. All of our products are formulated by Dr. Tori Hudson, a Naturopathic Physician and a native Oregonian specializing in women’s health care.

Dr. Tori Hudson, N.D.Dr. Hudson is an avid outdoors venturer, who despite her busy schedule, always makes time for long walks, kayaking, camping and hiking. She has been a clinician for over 29 years and is the Medical Director at her Northwest Portland clinic, A Woman’s Time, where she works with several of her talented colleagues. In addition, she is a clinical professor at the National College of Naturopathic Medicine in Portland, and at Bastyr University in Washington. Dr. Hudson has devoted her life to research, education, and her clinical work in the interest of assisting women to better health. One of the ways she does this is through quarterly seminars for professionals, as the Program Director for the Institute of Women’s Health and Integrative Medicine. The goal of the program is to provide additional education and training for health care professionals and to support and conduct research in the areas of women’s health and integrative natural medicine. Dr. Hudson also does numerous lectures nationwide at professional conferences and public consumer lectures, as well as educational trainings for retailers. Her book, Women’s Encyclopedia of Natural Medicine, now in its second edition, is regarded as a primary reference for women’s health care and alternative medicine by both health care professionals and women seeking self help and information. She covers a wide range of topics, including cardiovascular care, contraception, endometriosis, menopause, menstrual cycles, and more. Dr. Hudson discusses each topic with a clear view of when and how to use natural therapies for self help and when to seek the help of an integrative or alternative practitioner. Dr. Hudson is also a regular contributing author to numerous articles, including the “Townsend Letter” and numerous natural health publications.

Supporting Women’s HealthVitanica was started 19 years ago, with Dr. Hudson’s business partner, Doug Stapf. She had ten years of clinical experience to draw on, and what she realized at the time was a lack of readily available, high quality, effective, and affordable nutritional/herbal supplements for women’s specific issues. She wanted to create products not only for her patients in her clinic, but also for health foods stores, so women could have affordable and reliable natural health care options available on the shelf.

Vitanica products address topics that affect women directly, as in the gynecology specific areas of pregnancy, menstrual cycle care and menopause; and topics that affect women more so than men, as in sleep support, adrenal support, gastrointestinal support, urinary tract support, emotional and calming support; and topics that affect women differently than men, as in cardiovascular support. All the formulas are developed by Dr. Hudson and are based on the utilization of three aspects: her clinical experience, ongoing scientific research and the time honored tradition of natural medicine in women’s health care. All Vitanica products are manufactured with the utmost care and testing for accuracy, purity and potency. Only the highest quality ingredients go into the products, and loyal supporters, both professionals and consumers, have come to know and rely on the consistent quality Vitanica is known for. The products are made without binders, fillers, preservatives, artificial colors or flavorings. The entire line is 100% vegetarian suitable, with the majority of the line also being suitable for vegans.

www.vitanica.com

*Subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.


Sale ends 10/31/13.

Health Support for Women by a Woman for You

Health Support for Women by a Woman for You

30% Off all Vitanica productsduring the month of October!

SALE PRICES EFFECTIVE THRU 9/30/13.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


DelverdeSpinach Tagliatelle Pasta Nests8.8 oz. Plus Selected Varieties.

CoCos PurePure Coconut Water with Mango11.16 oz. Plus Selected Varieties.

Muir GlenCrushed Tomatoes With Basil28 oz. Plus Selected Varieties.

LifewayBlueberry Kefir32 oz. Plus Selected Varieties.

Canyon BakehouseSan Juan 7 Grain Gluten Free Bread18 oz. Plus Selected Varieties.

Dr. Bronner’sFresh Pressed Virgin Whole Kernel Coconut Oil14 oz. Plus Selected Varieties.

Clean WellBotanical Disinfectant All Purpose Cleaner26 oz. Plus SelectedVarieties.

Muir GlenRoasted GarlicPasta Sauce25.5 oz. Plus Selected Varieties.

Cascadian FarmFrozen Mixed Vegetables16 oz. Plus Selected Varieties.

Cascadian FarmDark Chocolate Almond Granola8 oz. Plus Selected Varieties.

Cascadian FarmPeanut Butter Crunchy Granola Bar7.1 oz. Plus Selected Varieties.

Reg. 2.99Reg. 1.99

Reg. 3.49

Reg. 4.79Reg. 6.79

Reg. 10.99Reg. 3.49

Reg. 4.49

Reg. 3.79 Reg. 5.99Reg. 5.49

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10/19/13 11am-3pm

SAMPLE SATURDAY

NON-GMO MONTH


Amy’s KitchenLight & Lean 3 Cheese Penne Marinara Bowl, 8 ozUnpretentious & delicious, this comforting penne bowl is cooked with marinara, extra virgin olive oil and a trio of cheeses. Plus Selected Varieties.

SambazonAcai Juice with Blueberry & Pomegranate, 10.5 ozAcai berries, blueberries & pomegranates combine forces to bring you the ultimate antioxidant juice experience.Plus Selected Varieties.

Reg. 5.79

Reg. 3.49

4

2

78

47

HOT DEAL!

SALE PRICES EFFECTIVE THRU 9/30/13.SALE PRICES EFFECTIVE THRU 9/30/13.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


So DeliciousUnsweetened Original Coconut Milk32 oz. Plus Selected Varieties.

Cocos PoloDark Chocolate Bar with Elderberry2.5 oz. Plus Selected Varieties.

Inka CropsOriginal Corn Snack1.7 oz. Plus Selected Varieties.

Food Should Taste GoodKimchi Tortilla Chips5.5 oz. Plus Selected Varieties.

Bakery on MainCranberry Orange Cashew Granola12 oz. Plus Selected Varieties.

BeanfieldsSea Salt & Pepper Bean & Rice Chips6 oz. Plus Selected Varieties.

So DeliciousTurtle Trails Coconut Milk Ice Cream1 pint. Plus Selected Varieties.

LaraBarCashew Cookie Bar1.7 oz. Plus Selected Varieties.

Reg. 2.99

Reg. 6.49

Reg. .79

Reg. 3.49

Reg. 6.99

Reg. 3.99

Reg. 6.99Reg. 1.79

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nongmoproject.org

Nature’s PathMesa Sunrise Multigrain Cereal, 10.6 oz

A unique gluten-free and wheat-free medley of Indian corn, flax and amaranth blended into crunchy, golden

cereal flakes and naturally sweetened.Plus Selected Varieties.

Barbara’s BakerySnackimals Double Chocolate Animal Cookies, 7.5 ozWhen the pack is growling for an ultra-chocolaty treat,give them the best-tasting and most natural cookies. Plus Selected Varieties.

Reg. 4.99426

YaYa’sHerb & Garden Vegetable Popcorn, 6 ozA healthy, air popped, no cholesterol snack with100% natural ingredients. Plus Selected Varieties.

Reg. 2.99248

Annie ChunKung Pao Noodle Bowl, 8.6 ozThe hot & tangy flavors of Kung Pao with delicioustextures & a touch of sweetness. Plus Selected Varieties.

Reg. 3.993 48

CrunchmasterMulti-Seed Roasted Garlic Crackers, 4.5 oz

Lightly kissed with garlic,these crackers areperfect for garlic lovers. Plus Selected Varieties.

Reg. 4.99

Reg. 4.49

3

2

47

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All Products on Sale Now!Coffee – Tea – Chocolate – Dried Fruits – And More!Prices vary by product. See store for discounts. While supplies last.

Celebrate Fair Trade MonthLook for the first Fair Trade farmer-owned certification system logo,the Small Producer Symbol (SPP), on Equal Exchange products!

smallfarmersbigchange.coop

ONLY $15! RSVP Required: 208-676-9730

Foods That Heal with Fall Ingredients

DESCRIPTION: As the seasons change, promote your body’s natural healing with 100% whole plant based cooking, using fall ingredients. This class will incorporate 80% raw foods and 20% cooked, and will include a Gluten Free Vegetable Lasagna with Butternut Béchamel, among other recipes.

BIO: Terri Wood, one of the Northwest’s most respected Plant-based Food Specialists, Gourmet Raw Chefs and Lifestyle Coaches, travels the world sharing her personal knowledge and story of how foundational health principles have reversed her soaring cholesterol levels, need for anti-depressants, high blood pressure and obesity. Weighing nearly 240 lbs. in her 30s, she is now 80+ lbs. lighter and free of all medications in her 50s.

Terri Wood, Plant-Based Food Specialist, Gourmet Raw Chef & Lifestyle Coach

DATE: Thurs, Oct 10, 6:30-8pmFEE: $15 per person - Includes recipes and samples!

ONLY $15!

Greens For GrainsCheryl Gomez, BS, Sports Science, Wellness/Nutrition Minor, CMTDATE: Sat, Oct 5, 2-3:30pmFEE: $15 per person - Includes recipes and samples!

RSVP Required: 208-676-9730

DESCRIPTION: We can all benefit from more vegetables in our diet! This cooking class will focus on recipes substituting vegetables for grains. These foods are great for digestive issues, as well as those looking for a healthier diet. Recipes will include Cauliflower Pizza Crust with Thai Veggies, Broccoli and Greens Flatbread, Zucchini Hummus, and Carrot Cake Cookies.

BIO: Cheryl Gomez has a B.S. in Sports Science with a Wellness/Nutrition minor and is a Nationally Certified massage therapist, a Yoga Alliance teacher and a Reiki Master. She has been in the fitness field for 25 years, training and teaching about health, fitness, wellness and nutrition. Cheryl has explored a wealth of dietary styles, and she firmly believes in the uniqueness of each person and the need to listen to and communicate with our bodies.

Balancing Hormones Naturally: Diet, Supplements & Lifestyle

DESCRIPTION: Did you know that hormones not only affect sexual function and reproduction, but also metabolism, mood, sleep and inflammation? Dr. Margo specializes in women’s health, and she will show how to naturally balance your hormones through the foods you eat, vitamins you take and your lifestyles choices. She will also discuss some wellness techniques for optimizing your hormone health.

BIO: Dr. Margo Jordan Parker has practiced Acupuncture, Oriental Medicine and Holistic Nutrition for the past 27 years and has recently joined fellow Acupuncturist Dr. Toby Hallowitz at Pilgrim’s Wellness Clinic. She also helped develop the Program In Integrative Medicine at the University of Arizona, College of Medicine with Dr. Andrew Weil. She is the owner and product formulator for her company, Herbal Fortress, and enjoys yoga, boating, swimming and fermenting vegetables from her organic garden.

Dr. Margo Jordan Parker, LicAc, DiplAc, OMD

DATE: Wed, Oct 9, 6:30-8pm

Please RSVP: 208-676-9730FREE LECTURE!

Sushi 201: The Hands-On Workshop

DESCRIPTION: Join Sushi Chef, Viljo Basso, as he guides you through choosing fish for sushi, basic fish preparation and ingredients, rice-making, rolling techniques, and tools of the trade. This will be a hands-on class. All tools, utensils and ingredients will be supplied.

Viljo Basso, Owner, Syringa Japanese Café & Sushi Bar

DATE: Sat, Oct 26, 2-4pmFEE: $50 per person, limit 15 people - Includes samples, recipes & supplies!

ONLY $50! LIMIT 15! RSVP Required: 208-676-9730

C O M M U N I T Y E V E N T SPilgrim’s Health Education Center

Scan for Classes

www.PilgrimsMarket.com/classes

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com/classesATTENTION CLASS ATTENDEES: PLEASE PARK IN THE GOODWILL OR RUNGE PARKING LOTS. THANK YOU!

Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor.To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or submitting an article to be considered for publication, please contact the Editor.

Publication Information Editor: Michal Bennett [email protected] (208) 676-9730 (x122 vm)

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Pamper Yourself for PurpleFacials • Nails • Chair Massages • Free Giveaway!

DESCRIPTION: In honor of Domestic Violence Awareness Month, we will be offering a pampering night, complete with facials, makeup, massage and a variety of free products. We will also have hands on stations to make your own beauty products. We encourage any donations and welcome you to come and refresh yourself for a good cause.

Sue McMahon & Jen Plum, Pilgrim’s StaffTrish Allen & Caryn Adaryn, Lic. EstheticiansJulie McKernan, LMTDATE: Thurs, Oct 24, 6:30-8pmFEE: Donations welcome – benefitting North Idaho Violence Prevention Center

Please RSVP: 208-676-9730FREE WORKSHOP!

Everything You Thought About Bone Health…Was Wrong!Valerie Hall, CNHP - www.valeriehallnutrition.comDATE: Thurs, Oct 17, 6:30-8pmIncludes free Dr.’s Best samples and a basket giveaway of Dr.’s Best products.

Please RSVP: 208-676-9730FREE LECTURE!

DESCRIPTION: Bones are so much more than calcium, and taking too much calcium can cause heart and soft tissue problems. Come learn what researchers are now saying about bone health, how to support collagen, foods that help our bones and the right nutrients to support our skeletal and muscular systems.

BIOS: Valerie Hall is a Certified Natural Health Professional, and for the past 14 years she has specialized in nutritional education and counseling. She will give current information on diet, lifestyle, and nutritional supplements to help promote healthy bones.

Pilgrim’s October 2013 HEALTH CONNECTIONSdairy and beef cattle, chickens, turkeys, goats, horses,...

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