Physical Fitness_3

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Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Benefits of Fitness Blogging etiquette ZEEBlog

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Transcript of Physical Fitness_3

Page 1: Physical Fitness_3

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise

Defined

Surgeon General’s Report

Benefits of Fitness

Blogging etiquette

ZEEBlog

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Health-Related FitnessCardiorespiratory endurance

Body composition

Muscular strength and endurance

Muscular flexibility

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise Defined

Surgeon General’s Report

Fitness Standards: Health vs Physical Fitness

Benefits of Fitness

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Key TermsSkill-related fitness:Fitness components important for success in skillful activities; encompasses:

1) Agility2) Coordination3) Speed4) Balance5) Reaction time6) Power

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise Defined

Surgeon General’s Report

Fitness Standards: Health vs Physical Fitness

Benefits of Fitness

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Two Fitness StandardsHealth fitness standard

Minimum fitness values required for disease prevention and health

Moderate exercise

Skill related fitness standardHigher standard required to achieve good or excellent physical fitness

Vigorous exercise

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise Defined

Surgeon General’s Report

Fitness Standards: Health vs Physical Fitness

Benefits of Fitness

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5 Selected Health Benefits of Exercise

1. Improves cardiorespiratory endurance, muscular strength, and muscular endurance

2. Helps maintain recommended body weight and lean body mass

3. Increases resting metabolic rate

4. Improves the immune system

5. Decreases risk for chronic diseases (cardiovascular disease, cancer, diabetes, hypertension, osteoporosis)

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise Defined

Surgeon General’s Report

Fitness Standards: Health vs Physical Fitness

Benefits of Fitness

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Selected Health Benefits

Relieves tension and stress

Raises energy levels and job productivity

Encourages positive lifestyle habits

Promotes psychological wellness

Helps maintain independent living

Extends longevity and slows down the aging process

Improves quality of life

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise Defined

Surgeon General’s Report

Fitness Standards: Health vs Physical Fitness

Benefits of Fitness

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1.9

Health Care Costs in the U.S. for Selected Years

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U.S. spends more on yearly health care per person than any other industrialized nationYet U.S. health care ranks 37th in the worldOne reason for low ranking is overemphasis on state-of-the art cures instead of prevention

1.10Estimated 1989 and 1997 Healthcare Costs per Person for Selected Countries

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Positive Lifestyle Habits

Life Expectancy vs. Healthy Life Expectancy

Lifestyle as a Health Problem

Physical Activity and Exercise Defined

Surgeon General’s Report

Fitness Standards: Health vs Physical Fitness

Benefits of Fitness

•Participate in a lifetime physical activity program•Do not smoke cigarettes•Eat three nutritious meals each day•Avoid meaningless snacking•Maintain healthy weight•Get enough sleep•Control stress•Be wary of alcohol•Surround yourself with healthy friendships•Be informed about the environment•Increase education•Take personal safety measures

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