Physical Fitness Test Form
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Transcript of Physical Fitness Test Form
PHYSICAL FITNESS TEST
NAME: GRADE/SCTION:AGE/SEX: TEACHER:
PART I: HEALTH-RELATED FITNESS TEST
A.A.A.A.
BODY COMPOSITIONa. Body Mass Index (BMI)
b. Waist Circumference
B.CARDIOVASCULAR ENDURANCE (3 Minutes Step Test)
C. MUSCULAR STRENGTH1. 90 Degrees Push Up 2. Curl Up
D. FLEXIBILITY1. Zipper Test 2. Sit and Reach
PART II: SKILLS-RELATED FITNESS TEST
A. SPEEDTIME (00:00)
B. POWER1. Basketball Pass 2. Standing Long Jump
Distance (in meters) Distance ( in centimeters)1st Trial 2nd Trial 3rd Trial 1st Trial 2nd Trial
C. AGILITY: Hexagon Agility TestClockwise (Time) Counterclockwise (Time) Average (Time)
D. REACTION TIME: Stick Drop Test1st Trial 2nd Trial 3rd Trial Middle Score
Height (Inches) Weight (Pounds) BMI Classification
Waist Circumference (Centimeters) Interpretation
Heart Rate per MinuteResting Heart rate Training Heart rate
Number of Push ups Number of Curl ups
Overlap (in Centimeters) Score (in Centimeters)
E. COORDINATION: Paper JugglingFirst Trial : Number of Hits Second Trial : Number of Hits
F. BALANCE: Stork Balance Stand TestFirst Trial : Time (00:00) Second Trial : Time (00:00)