PHYSICAL EDUCATION VOCABULARY
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Transcript of PHYSICAL EDUCATION VOCABULARY
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PREPOSITIONS
To the left ForwardsTo the right Backwards
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To move: moverse To run: correr To turn:girar To walk: andar To stand up: levantarse To sit down: sentarse To lie down: tumbarse To make: hacer To whistle: silbar To jump: saltar
To do: hacer To rotate: rotar To bend: doblar To pass: pasar To throw: lanzar To touch: tocar to receive: recibir To cross: cruzar To count: contar To return/come back: devolver To run: correr To change: cambiar To catch: coger To lift up/ raise: subir To skip rope: saltar a la comba To bounce/dribble: botar To hop: saltar a la pata coja
VERBS
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PHYSICAL EDUCATION EQUIPMENT
BASKETBALL FOOTBALL HANDBALL VOLLEYBALL
RUGBY BALLS TENNIS BALL PING PONG BALL SHUTTLECOCK
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MAT BENCH WALL BARS HURDLE
ROPES CONES HOOPS BASEBALL BAT
PHYSICAL EDUCATION EQUIPMENT
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BADMINTON RACKET TENNIS RACKET PING PONG RACKET
HOCKEY STICK
PHYSICAL EDUCATION EQUIPMET
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HUMAN BODY
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THE WARM UP
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The warm up must begin with joint rotations, starting from your toes and working your way up. You must perform circular movements, both clockwise and counter-clockwise. You must rotate the following joints:
Ankles Knees Hips Shoulders Wrists Neck
PARTS OF THE WARM UP1. JOINT ROTATIONS
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2. AEROBIC ACTIVITY
After you have performed the joints rotations, you should do an activity that will increase your heart rate. Here are some examples:
RUN FOWARDSRUN BACKWARDSRUN AND JUMPRUN DOING CROSSED STEPSRUN AND TOUCH YOUR TOESRUN AND MAKE CIRCLES WITH YOUR ARMSRUN LIFTING KNEES UP RUN LIFTING HEELS UP
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Run fowards Lateral running Run and jump
Run and touch your toes Run lifting heels up
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3. STRETCHING
CALVES QUADRICEPS CHEST TRICEPS
DELTOID HAMSTRINGS BACK