Phap tu so khoi -Lama Zopa Rinpoche

8/9/2019 Phap tu so khoi -Lama Zopa Rinpoche

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Lama Zopa Rinpoche

PHP TU SKHI

Preliminary Practices

ThVin NalandaVietnamese Nalanda Library

n Bn in T 2008


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Lama Zopa Rinpoche

PHP TU SKHI

LI KHUYN CA LAMA ZOPA RINPOCHE

VPHNG PHP TU TP HNG NGY

Preliminary Practices:

Advices For Daily Practice

by Lama Zopa Rinpoche

Hng Nh & Thanh Linchuyn Vit ng


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ThVin Nalanda - Vietnamese Nalanda Libraryhttp://nalanda.batnha.org

N BN IN TSCH N TNG KHNG BN

English Translation Lama Zopa RinpocheVietnamese translation Hng Nh Thubten Munsel 2008

Nguyn bn Anh ng: Preliminary Practices: Advices by Lama Zopa Rinpoche,[posted Nov 2005], lu tr ti:

http://www.lamayeshe.com/lamazopa/advicebook/lamrim/prelim.shtml .

Hng Nh Thubten Munsel chuyn Vit ng thng 9 nm 2007.phi hp vi li ging b tc dnh cho mt Pht t Vit Nam, v hai phn KinhKim Cng v Kinh Chnh Php Sanghata trch tNhng Thc Hnh Trng Yu[Life Practices], Lama Zopa Rinpoche, Thanh Lin Vit dch.

Ty nghi ph binvi iu kin gi nguyn ni dung v khng bn.

Mun in sch n tng, xin vui lng lin lc [email protected]

Nguyn li khuyn ca thy Zopa Rinpoche s gip qu Pht t tn dng tnggiy pht sng mang li ch ln lao n cho bn thn v cho tt c.

Mi sai st l ca ngi dch

Mi cng c xin hi hng php gii

chng sinh


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Mc tiu i sng ny l mang li li ch cho chng

sinh v li ch ln lao nht m mnh c th mang li,

l gip chng sinh thot khi bin kh lun hi, cng

tt c nguyn nhn to kh. lm c vic ny, bn

thn bn cn t gic ng. t gic ng, bn cn

hon tt php tu lamrim, l ng tu tun t dn n

gic ng. Mun hon tt php tu lamrim, bn cn thanh

tnh c nghip nhim tm tch t t v lng kip ti

sinh, ng thi tch t tht nhiu cng c, l iu kin

t phi c t o.

i sng ta nh gic m m qua. ng ch p bmvo, ng thy qu chc tht, c t tnh. Nhng dng

ny c vit ra l gip bn sng mt i sng c

ngha - i sng v cng qu gi ny, n ch mt ln

thi. Trong qu kh, bn tng sng v cht khng

bit bao nhiu ln, gy ra bit bao nhiu nhn t tokhau trong ci sinh t lun hi, th nhng gn nh

cha bao gibn sng cho Pht Php, cha bao gibn

sng a chng sinh n bgic ng. Vy by gi


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6 Php Tu SKhi

6

bn c hy hnh tr nhiu hay t ty kh nng, v ng

lo lng. Hy sng vui.

PHP TU SKHI

Mc tiu php tu s khi l gip bn thanh tnh

nghi p chng (nhim tm, c nghi p, ph phm giihnh) t thnh tu trn ng tu gic ng v chng

sinh, v tch t tht nhiu cng c. Hn na, qu

gic ng chn mi trong tm thc, bn cn nhn lc gia

tr ca ng o s nhphp o s du gi.

V vy, hy hnh tr php tu skhi da trn nn tngca php o s du gi m bn ang theo, v d 6 Thi

Cng Phu o S Du Gi, hay Cng Dng o S

(Tng: Lama Chopa), hay o S Du Gi Lama Tng

Khch Ba (Tng: Ganden Lha Gyama, cn gi l Mt

Trm ng H Pht Cung Tri u Xut)*, hay ccphp o s du gi ca nhiu ng bn tn php ch,

nho s Du gi Quan m Tara.

Khi hnh tr php o s du gi, hy ch tm vo php

qun tng o s du gi nhiu thi im trong thi

cng phu - v d sau khi qun tng rung phc hay

l lc c cu tng knh ngng o s v qun tng

* Xem phn Ti Liu cui sch.


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Php Tu S Khi 7

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v php lamrim. Lm nh vy pht trin lng knh

ngng o s, thy o s chnh l Pht. Hy da vo

kinh sch, da vo l tr suy xt v kinh nghim bn

thn qun o s ca bn chnh l tt c mi

phng Pht , v qun mi phng Pht chnh l

o s ca bn.

PHP QUN LAMRIM

Hy mang tt c mi php qun lamrim t trn nn

tng tm knh ngng o s, v hnh tr mi ngy,

thi gian di ngn ty - 15, 20, 30 pht hay 1 ting cho n khi t thnh tu vng vng.

hiu r chi tit php tu lamrim, lm sao qun,

hy c cun Gii Thot Trong Lng Bn Tay ca ngi

Pabongka Rinpoche*. Ti p theo, hng ngy hy dng

cun Essential Nectar [Tinh Ty Cam L] ca ngiGeshe Rabten hng dn php tu hng ngy, lm sao

qun lamrim. Hoc da theo mc lc bi Lamrim

i Lun [Great Treatise on the Stages of the Path to

Enlightenment - Tng: Lam-rim Chen-mo]*, hay mc

lc cui sch Gii Thot Trong Lng Bn Tay. Hnh trphn no trong php lamrim th tt nht l nn thuc

lng mc lc ca phn . Nhiu hnh gi Ty Tng,

* Xem phn Ti Liu cui sch


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8 Php Tu SKhi

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nhng bc chn tu, u lm nh vy. Mc lc php tu

chnh l nn tng m thin qun.

Mi ngy hy ngi thin 2 ting, 1 ting, ting, 15

pht, ty kh nng hon cnh m chn ngi lu hay

mau. Bn c th ngi thin mi ngy 4 thi, hay 3, hay

2, hay 1. Mi ngy my thi, mi thi bao lu, c ty

la chn. iu quan trng nht l phi hnh tr cho thtu n, v phi nh vy mi c kt qu. Nu hm nay

thin tht nhiu, ri my ngy sau li ngh khng lm,

tm thc s khng th pht trin lin tc. Mi ngy

ngi bao lu u tt c, nhng khng c gin on,

phi thin qun mi ngy.Bn c th lun chuyn mc thin qun, v d ba

thng thin php knh ngng o s, ba thng php tu

scn, ba thng trung cn v ba thng thng cn, ch

n tnh khng ri o trli vi php tu knh ngng

o s. C tip tc xoay trn nh vy cho n khi tthnh tu ni tng php tu. Vi php qun knh

ngng o s, c tip tc thin qun hng ngy cho

n khi t c thnh tu vng chc, bn c th trc

tip thy c tt c Pht . Ri thin qun v php tu

scn, khi t php qun kip ngi qu gi cho nqun nghi p, nhng quan trng nht vn l qun v

thng v ci cht. y l hai php qun trng yu,

thnh tu c ri th s thnh tu mi php qun cn


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Php Tu S Khi 9

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li. Bc tu ny t ri th bn s khng cn cht quan

tm n hnh phc trong kip sng hin tin, khng

cn chp bm, ch hng v an lc kip v lai, hng

v gii thot bc tu ny c khi cn nhiu tun, nhiu

thng hay nhiu nm mi xong. Sau hy hnh tr cc

php tu trung cn.

Cho n khi tm khng cn c gng cng vn t nhinlin tc bung x lun hi, khi y hy mang trn i

sng ca mnh ra tu pht tm b , sao cho tm

mnh khng cn cht quan tm n hnh phc c nhn,

trn vn hng v bnh an hnh phc ca ngi khc.

Tm phi lun hng v v thng b, ngy cngnhm.

Cng nn thin qun v tnh khng mi ngy mt t,

dng bt c bi php no ng tin cy, nh Bt Nh

Tm Kinh*, hay bt c php tu i Thn chn chnh

no khc. Trong khi c hy tip tc luyn tm vinhng php tu khc trn ng tu gic ng. Sau mt

thi gian, bn c th c gng tu nh bng cch nhip

tm vo nhng mc thin ni trn.

c bi nguyn lamrim mi ngy cng l mt phng

php hnh tr trng yu, s gip i sng ca bn lun

c ngha. Ch tm c tng bi nguyn lamrim th



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10 Php Tu SKhi

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nh vy cng l mt cch qun trn vn ng tu

gic ng. Phng php ny s gieo thin cn vo dng

tm thc, gieo nhiu ht ging thnh tu trn vn

ng tu gic ng. Ngha l mi cu tng sa mnh

n gn hn vi qu gic ng, n gn hn vi qu

gic ng ca chng sinh. y chnh l mc tiu ca i

sng ca bn, l l do v sao bn sng. V vy c tng

v trc tip thin qun v lamrim mi ngy tht s c

tc dng li ch ln lao v cng.

C nhiu bi nguyn lamrim bn c th chn hnh

tr. V d cc bi php ca ngi Tng Khch Ba nhBa

im Tinh Ty Ca ng Tu Gic Ng*, Nn TngMi Thin c*, hay Chngo Ca*, hay l bi php

ca i s Pabongka Dechen Nyingpo, Gi Thy T

Chn Xa*, bn di. Bn cng c th thin qun da vo

bt c bi nguyn no bao gm tinh ty ca trn vn

ng tu, nht l nu c thm phn ni v Kim cangtha cui bi th li cng tt. Ty mi ngy c bi

tng lamrim v qun trc tip c bao nhiu ln, th

s nhn thm c by nhiu thin duyn. Nu bn c

nhn php qun nh i tha Ti thng Mt tng

th cng nn c thm bi tng v ng tu tun t

trong mt tng. y cng vy, va c tng va qun

v ngha, th trn ng tu sc cy trng trong

tm thc di dng chng t.


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Php Tu S Khi 11

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C hai phng php qun trc ti p - cn gi l php

qun tm lc: mt l qun v lamrim, cn bn ca

hin tha, ng tu ph thng; hai l qun v mt tha:

ng tu phi thng. Hnh tr nh vy l dn tm thc

cho thch ng thnh tu mi o qu, nu khng phi

kip ny th chn chc s l mt kip v lai. Khi qun

v mt mc trong lamrim, bn c th mang tt c

nhng g hc t thy hay t kinh sch vo trong

php thin php qun c hu hiu hn. c sch,

hc cc bi php ni v php qun knh ngng o s,

bn c th mang nhng iu hc a vo php qun

ca bn. Cng nh khi qun v lun hi, v tm b,

v tnh khng v.v... nh m rng mc vi nhng

iu hc, php qun ca bn s hu hiu hn.

Tuy vy, nu o s hng dn bn nn tu nh th no

mi sm c kt qu, th hy theo st li hng dn ca

o s ca mnh. Li dy ca o s chnh l iu sgip cng phu ca bn tht s nhanh chng hu hiu.

Trong gingh, ngha l gia hai bui ngi thin

ch khng phi l ngh tu Pht Php trong i sng

hng ngy, bt k bn ang ng, i, ng, hay lm bt

ciu g, hy c gng sng vi kinh nghim c c

qua bui thin ban sng. D l qun knh ngng o

s, qun v thng v ci cht, qun v ngha ca

thn ngi, v khau lun hi, v tm b hay tnh


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12 Php Tu SKhi

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khng, bt c l chuyn tm nhqun v mc no,

hy sng i sng hng ngy vi tm chuyn ha .

Lm nh vy khng nhng i sng ca bn trnn c

ngha trong khi ngi thin, m sau khi ngi thin

cng vy. Kinh nghim tm thc n t php qun

lamrim s gip bn hun dng thin tm, cho nn bn

s lun lnh c, lm lnh, s lun thn trng sng thun

chnh php. Tt c mi vic lm ca bn s tr thnh

nhn tt gii thot v gic ng, s l liu thuc ha

gii lun hi.

Li hng dn hnh tr gia hai bui ngi thin ny

cc k quan trng. iu ny c ngha l thi gian ngithin s gip cho thi gian gia hai bui thin trnn

c ngha v mang li nhiu kt qu tt. y l iu

m Tng Khch Ba trongNn Tng Mi Thinc gi

l ngy m lun vt ly tinh ty ca ki p ngi qu

gi. c t-lai Lt-ma ni cu ny c ngha l chngta phi sng vi kinh nghim tm thc n t cng phu

ngi thin bui sng. Ngi lun khuyn khch chng ta

lm theo nh vy.

Lm theo nh vy th c thi gian i lm cng trthnh

thi gian hnh tr Pht Php. Cng n vic lm scphi hp thun nht vi Pht Php, s l cng phu hnh

tr lamrim ca bn. Tm bn bao gicng s an nh,

khng chao o ln xung. Bn s c c mt i


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Php Tu S Khi 13

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sng an lc, toi nguyn, trn y ngha. Nh tm

lun thun theo chnh php nn li cng c kh nng

mang li ch n cho chng sinh.

BY PHP TU TRNG YU

1. SM HNG DANHNH L35 VPHT*

Nu c th, hy nim hng danh v nh l 35 c Pht

Sm Php, 3 ln mi sng hay bt c lc no thun

tin. (tng cng 105 ly).

Bn cng bit sm hng danh khn cp n no.Nim hng danh 35 v Pht ny, ng thi nghn c

nghip phm, s gip bn thanh tnh nghip chng.

Nu khng thanh tnh sm hi nghi p chng bn s

chng th tm li c thn ngi vi y tm t ti

v mi hon cnh thun tin nh hin nay ang c,ngc li s phi th sinh vo ci c o y kh no.

Hn na, nu khng c sm hi thanh tnh, c

nghip s mi tng trng trong tm thc. Do , thanh

tnh c nghip l iu nghim trng khn cp nht.

35 c Pht ny xut th l gip chng sinh thanhtnh nhiu loi c nghip khc nhau. Cho d ch nim

hng danh mt ln cng thanh tnh c nghip ca



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14 Php Tu SKhi

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hng v lng kp; i vi c nghi p th hng danh

cc v Pht ny c th v nh qu bom nguyn t, ph

hy c nghip mt cch mnh lit, thn tc.

Lama Tng Khch Ba trong hang ng ca ngi

Olka, Ty tng, tng nh l 35 v Pht ny vi

hng trm ngn ly. Lama A-ti-sa cng ly Pht mi

ngy, ngay c khi tui hc cao. Cc bc thy dngtruyn tha lamrim tng nh vy, v nh vy m

cc thy t c nhiu thnh tu.

V vy php sm hng danh 35 v Pht phi tr thnh

vt liu chnh yu ca cng phu hng ngy ca bn.

y l iu tt nht m chng ta c th lm c thsng mt cch lnh mnh v trong tng lai khng phi

hi hn.

Bi php Git Ma Cam L Bt Tn ca Geshe Jampa

Gyatso chnh l lun gii ca php tu ny.

2. BUI TI TNG MINH CH KIM CANG TTA*

Bui ti hy c tng minh ch Kim Cang Tt a

[cn gi l Bch T Ch] c nghip phm trong

ngy khng c chi tng trng. Nu khng lm nhvy thanh tnh ngay, c nghip s tip tc nhn i,

nhn t... ngy ny qua ngy khc, tun ny qua tun



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Php Tu S Khi 15

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khc, thng ny qua thng khc, nm ny qua nm

khc... cho n cui cuc sng ca bn, cho d ch l s

lng c nghi p nh to ra trong thi gian mt ngy

cng s tr thnh nh ngn ni cao nng. Theo thi

gian, cho d ch mt vi trn c nghip cng s thnh to

nng nh qua cu. D bn khng to c nghip g

ln lao cho lm, nhng v c nghi p khng sm hi

thanh tnh ngay s tng trng theo cp s nhn, nn

ch mt vic bt thin cn con cng c kh nng khin

bn a sinh c o v chu kh no ln lao trong nhiu

ln v lng kip. Mt khi vo c o th bn s phi

lin tc to c nghip, khi y mun th sinh trli vo

thin o l iu cc k kh khn, gn nh l khng

cn hy vng g tu theo Pht Php. V l do m bn

phi mi ngy u sm hi thanh tnh c nghip.

Hnh tr theo php tr tng minh ch Kim Cang Tt

a vo lc cui ngy s gip bn chn ng khngcho c nghip tng trng, y l php tu c nng lc

mnh lit khng th nghbn. Php tu ny s gip i

sng ca bn trnn nh nhng, d dng, bn s lun

vui v, an nh, ngay t trong tim, t trong ni tm

mnh.

Hn na, php tu ny khng nhng c kh nng thanh

tnh c nghi p trong ngy, m cn c kh nng thanh


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16 Php Tu SKhi

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tnh tt c mi c nghip phm trong i ny cng

nh trong mi i kip qu kh.

Thanh tnh c nghip th s d dng gii thot, d dng

t o, kh au chng ngi u b chit gim. c

nghip phm m khng thanh tnh sm hi th c

ngy sa n cnh th sinh c o, thanh tnh sm

hi ri th thot c loi khau ny. c nghip nukhng thanh tnh sm hi sa n bn loi khau

khin chng ta c phi th qu quanh qun khng li

thot, thanh tnh sm hi ri th ct t c ci vng

lun qun ny.

Kt lun l cho d c tng xong 100 ngn ch KimCang Tt a cho cng phu skhi, bn vn cha th

thoi mi ngng khng tng na, ngh rng, "ti

xong phn tu skhi tng ch Kim Cang Tt a, by

gikhng cn phi tng thm na." Bn vn cn phi

tip tng c tng ch Kim Cang Tt a 100 ch tnht l 21 ln mi ngy, hay l c cu ch c ng t

nht l 28 ln mi ngy, tip tc thanh tnh sm hi

mi c nghip phm trong ngy, ngn nga khng

cho c nghip sinh si ny n.


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Php Tu S Khi 17

17

3. CH PHT DC S*

Tr tng ch Pht Dc S l t thnh cng. Trongi sng hng ngy chng ta lun c rt nhiu vn ,

v lun mun thnh cng, v vy cn phi c tng ch

Pht Dc S mi ngy. Lm nh vy s gip chng ta

dp tan mi bun phin khau khng mong cu, t

thnh cng, hnh phc, ni tm tng trng v vinthnh mi con ng o ang tu.

c Pht ni vi Tn gi A Nan rng ngay c loi

sc vt nu nghe c minh ch ca c Pht Dc S

th cng s khng cn phi th sinh vo c o. Bc

thy gic ng cao tt l c Kyabje Choden Rinpoche,ngi thnh tu trng vn con ng tu gic ng

vin mn, gn y c ni rng nu bn c cu ch ca

c Pht Dc S ngay khi cht, th s vng sinh tnh

. Vy minh ch ny khng phi ch tt cho vic cha

bnh, m cn thng xuyn mang li ch n cho loingi v sc vt, d cn sng hay cht.

c tng ch Pht Dc S mi ngy s gip bn

thanh tnh c nghip, khng cn th sinh c o. Nu

khng thanh tnh c nghip th khi cht s sinh vo ci

a ngc, ng qu hay sc sinh, s phi chu kh au

trin min khng kt thc. Cho nn nht nh phi lp



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18 Php Tu SKhi

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tc thanh tnh nghip chng. Khau ci ngi cn

khng chu ni, lm sao c th chu ni khau ba ci

c o. Trong ci c o, khau vt qu sc tng

tng, khng lm sao kham ni, li lin tc trong mt

khong thi gian di khng th ni c. Mi khau

ci ngi gp li cng khng th snh bng, d ch mt

trong vn c.

Ch Pht Dc S c kh nng gip bn thot khi tt

c mi khau tt cng , v vy mi ni ch ny qu

gi cn hn c khng gian cha y vng ngc, kim

cng, ngc nh hay l hng t t t t la. Tin ti

ca ci chng lm g, chng th gip ta thanh tnh cnghip. Cho d c c by nhiu ti sn, ch mt nim

hay mt ln nghe ch Pht Dc S vn qu hn rt

nhiu, v ch Pht Dc S li du n trong tm

thc, mang trn vn ng tu gic ng gieo su vo

trong tm thc, gip bn t o, tn dit mi nhimtm, th lu cng nh vi t, s l nhn mang n qu

gic ng.

Ch Pht Dc S c th gip bn kh nng gii

thot v lng chng sinh ra khi bin rng khau

sang n bgic ng. Vy bn phi c tng ch nyvi lng tin tng tuyt i ni c Pht Dc S, bit

c Pht Dc S s h tr cho trn vn kip sng ca

bn, s xoa du mi n au, s lun bn cnh bn,


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Php Tu S Khi 19

19

ngay trong ti tim, ngay trn nh u v ngay trc

mt ca bn. Khng pht giy no c Pht Dc S

khng ang nhn bn bng trn lng t bi rng m.

4. PHP TUC QUAN THM

BC NHNI BNG MTI BI*

Tt c mi ngi, mi tu hc hay tu nhiu nm, u

nn hnh tr php tu c Quan Th m, Bc Nhn i

Bng Mt i Bi. c tng thin qun v c Quan

Th m s mang n cho ht thy chng sinh, trong

c bn thn ca chnh bn, mi sui ngun hnh phc,

k c hnh phc kip hin tin, mi kip v lai, v hnh

phc vnh cu ca gii thot gic ng. Tng ch Quan

Th m mang li v lng li ch, c bit nu hnh

tr vi tm b. Hnh tr v thnh tu tm b l

iu quan trng nht trong i sng; iu ny khng

nhng s ton thnh mi c nguyn ca bn thn bn,

m cn ton thnh c mi c nguyn ca chng

sinh, ca tng ngi v tt c.

Vi tm b, bn c th lm cn bin lun hi, cn c

nguyn nhn to cnh lun hi, thnh tu gii thot

gic ng. l v tm ny s gip bn t tr tu trcchng tnh khng, l iu lm cho tn dit tt c mi

vng tm, th lu cng nh vi t.



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20 Php Tu SKhi

20

Tm b l iu gip cc bc b tt thnh gi la b

khau lun hi, la b sinh lo bnh t, nhthnh tu

chnh kin. Cho d bc A La Hn ca c xe Tiu tha

cng c c tr tu trc chng tnh khng v v lng

thin c khng th nghbn, th nhng tp kh phin

no vn cn st li.

Tm b l cnh ca vo vi i tha, l gc r cav vn thin c thn khu nhim mu ca Pht. Cc

bc b tt y dng lc, kh nng chu ng kh

nhc v chng sinh, khng cn bit kh khn n c

no, d c phi x b mng sng cng khng t nan.

Ch b tt hiu r v sao nn v chng sinh m chukh nhc, cho nn khng nhng sc gnh chu m

cn gnh chu bng nim h lc v bin. i vi b tt,

cho d cht v gnh vc chng sinh, th cng ta nh

ung nc cam l, ta chim thin nga ngy cc nng

nhy vo h nc mt trong. B tt t b tng tmcu gii thot lun hi cho bn thn, cng ta nh

chng ta vt b mnh giy i cu, chng my may hng

th. Ch v ch cm thy chng cht hng th khi ngh

n chuyn tm cu nit bn an lc cu cnh cho ring

mnh.

Tm b gip cho bc b tt tch ty hai b t

lng phc tr, v l nhn tt mc tiu cu cnh:

hai thn Pht - Sc Thn [Rupakaya], l thn sc nhim


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Php Tu S Khi 21

21

mu ca Pht, v Php Thn [Dharmakaypa] l tm

nhim mu ca Pht. Mc tiu duy nht thnh tu

hai thn ny l c kh nng gnh vc chng sinh.

Cho d chng sinh nhiu v lng, phi mt c ba i

A tng t kip mi c th tch ty cng c

ph tng chng sinh v bgic ng, iu khin cho

b tt c quyt tm lm nh vy, chnh l nh

tm b.

Khng cn bit phi tn bao nhiu i kip gip cho

mt chng sinh ny sinh c mt ngh tt lnh, b

tt vn s c gng thc hin iu ny m khng h nn

ch. Trong i Tha Trang Nghim Kinh Lun, c Dilc ni rng, " gip chng sinh chn mi mt thin

nim, bc b tt, con ca ng Th tn, tm an nh

trong hnh nhn ti thng, s khng bao githoi ch,

cho d phi tn hng ngn vn c i kip."

Vy bn c th thy rng ch kin cng v chngsinh m chu kh nhc nh vy, u pht sinh t tm

b. V gc r ca tm b chnh l i bi. Gc i

bi chnh l nng lc, cht y c h khng bit bao

nhiu li ch nhtm b, ta nh nng lng phng

ha tin bay, hay nhin sn xut t nh my, sckhin cho c mt thnh ph rc rsng ngi.


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22 Php Tu SKhi

22

Tm i bi tng a v lng chng sinh n b

gic ng trong qu kh, trong hin ti, v c thi v lai;

tm i bi gip v lng Pht thc hin v lng

thin hnh cho n khi v lng chng sinh thnh tu

gic ng, v tm i bi cng l nhn a ch Pht n

vi Tr v Dng cn thit c th v chng sinh m

ton thnh v vn thin hnh.

Tng t nh vy, tm i bi ca chnh bn s l sui

ngun ca bnh an hnh phc cho v lng chng sinh

hnh phc nht thi v hnh phc vnh cu, bao gm

c th gii, quc gia, gia nh, cha m, bn i, con

chu, v cui cng l cho bn thn chnh bn.Thiu tm i bi trong tim th bn ch cn li vi ci

ti, ci ti ny s lun trc tip v gin tip gy hi cho

chng sinh, gm c th gii, quc gia, gia nh, cha m,

bn i, con chu v bn thn bn. Cng hnh tr hnh

t bi th bnh an hnh phc cng trn ngp trong tim,trong i sng.

Tm i bi ca bn l sui ngun an lc ca mi ngi,

mi loi bn gp hng ngy. Thiu tm i bi, ci ti s

b xung t ng chm, pht sinh loi vn , gin

d, ganh ghen i loi. Thiu tm i bi, i sng s b

vn ba vy, nh chut b nghin nt trong by, nh

voi b ln ngt trong bn, nh rui b vng vo li


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Php Tu S Khi 23

23

nhn, hay nh thiu thn nm mnh vo nh sng

cht ui trong sp n cy. i sng ca bn sy c

vn , s c mi nh vy cho n khi bn cht nh

con thiu thn trong la . l l do v sao bn cn

phi hnh tr hnh Bi. y l php tu quan trng nht

m bn c th lm c, l php thin quan trng nht.

Sng v lm vic vi tm i bi l iu ng lm nht.Ri khi gp vn , bn c th gnh chu thay th cho

ngi khc, dng vn ca mnh pht lng i bi

i vi ngi khc. Nh vy vn ca bn s tr

thnh phng tin t qu gic ng - ni cch khc,

vn ca bn tr thnh ng tu gic ng. Tng tnh vy, khi vng bnh ung th hay SIDA, v d vy,

bn c th chu ng cn bnh ca mnh vi lng bi, v

chng sinh, nhng li cho chng sinh mi nim an

lc, k c an lc nit bn. Nh vy bnh tt ca bn tr

thnh ng tu gic ng. Tt c mi vn - quan h v, bnh tt, cng n vic lm tht bi, tht nghip -

u trthnh php hnh tr v cng quan trng v hu

dng, mt php hnh tr c bit ca nhng bc i

hng. Trc y bn khng thch gp cnh kh khn

nh vy, nhng by gi tu tm i bi, nhng iu ny

li trnn v cng qu gi, v cng cn thit, nhvo

bn c th hun t p tm ca mnh, y l nhng

kinh nghip v cng mnh lit v c bit.


24/39

24 Php Tu SKhi

24

Ri n khi i sng kt thc, cch la i tt nht l

la i vi tm i bi. c t-lai Lt-ma thng ni

rng cht vi tm b l "t". Bn khng cn ai

khc bn cnh gip bn c, v bn c kh nng t

h nim. Bn l ngi dn ng, bn c th dn dt

chnh mnh n vi hnh phc an vui ca nhng kip v

lai.

c th pht tm i bi, bn cn phi hiu Pht dy

chng ta pht tm i bi nh th no. Nhng thuc lng

li Pht dy, bit r mi phng php thin qun, cng

vn cha thnh tu tm i bi. Bn cn cn nhn

lc gia tr h nim ca c Quan Th m, c Phti Bi. c th nhn c lc gia tr, bn cn phi tu

theo php thin qun tr ch [Om Mani].

c thm: Bi Ging Kha Nh p Tht Mani"[Anh

Ng]

5. KINH NH SNG HONG KIM [KIM QUANG MINH]*

Bt c mt ai mun th gii ha bnh, u nn c tng

Kinh nh Sng Hong Kim ((Ser. dam.pi do

wang.gyi gylpo). Tr tng kinh ny l php tu rt quan

trng, c kh nng chm dt chin tranh bo ng trn

th gii. Kinh nh Sng Hong Kim l mt trong



25/39

Php Tu S Khi 25

25

nhng phng php li ch nht cho nn ha bnh th

gii. y l iu mi ngi u c th lm, bt k bn

rn n u, cho d mi ngy ch c thc mt trang

hay vi hng, cng hy nn tr tng u n.

Kinh nh Sng Hong Kim l cha t trong cc kinh.

c bit mnh lit, c kh nng chu ton mi c

nguyn, mang ha bnh hnh phc n cho ton thchng sinh, cho n tn qu v Pht. Kinh no cng c

bit c hiu nng i vi nn ha bnh th gii, c th

che ch cho bn thn bn, cho t nc, cho a cu.

Kinh ny cng c kh nng xoa du mi bnh kh cho

ngi trong quc gia [bn ang sng].y l phng php tu tp Pht gio rt hu hiu dnh

cho bt c mt ai mun bn thn v tt cc sng

trong cnh ha bnh, khng phi git hi ai c, khng

cn ch trch chng i m vn c th gy dng nn ha

bnh. D l Pht t, d khng phi Pht t, ai ngimun ha bnh u c thc tng kinh ny.

c tng kinh ny cn c kh nng bo vt nc v

con ngi thot nhng iu gi l thin tai nhng xo

trn ca cc thnh phn gi, la, t, nc nh l

ng t, l lt, cung phong, ha hon, lc xoy v.v...

[Thin tai ting Anh gi l tai ha t nhin, nhng]

nhng cnh him nguy ny chng phi t nhin m c,


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26 Php Tu SKhi

26

u do nhn duyn hi t m thnh. Tt c nhng iu

gi l thin tai u n t ngh vic lm bt thin

trong qu kh, i km vi nhng duyn t phi hp m

thnh.

Li ch tr tng kinh ny tht khng tho lng. Cho

d bn mang ngc qu nhiu bng s lng nguyn t

c trong Thi Bnh Dng ra cng dng v lngPht , cng khng th snh bng cng c c tng

mt vi hngKinh nh Sng Hong Kim.

c tng kinh ny l a i sng mnh hng v qu

gic ng. Cng c to ra nh c tng kinh ny s

nhiu n ni i sng ca bn s trnn d dng vnh nhng, mun g s c ny. l nh nghip

chng c thanh tnh vi tc nhanh khng th

tng, v cng c to c cng nhiu khng th

tng. y l phng php gii thot v lng chng

sinh thot bin rng khau lun hi, mang tt cnbgic ng.

Cho nn ti xin chp c hai tay, thnh cu bn hy v

ha bnh th gii m c tng Kinh nh Sng Hong

Kim, hy c ty kh nng m c tng.


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Php Tu S Khi 27

27

6. KINH KIM CNG*

Chn thun nghe Kinh Kim Cng v c nim tin quyn Kinh , khi lng cng c bn to ra tht

khng th ngh bn v khng tng tng ni. V d

nhiu cn vi hn vic bn cng dng thn

bn cho chng sinh. Cng dng bao nhiu ln? Vo

bui sng, cng dng thn bn vi s ln tng ngs ht ct trong i dng. Nhng ht ct ny khng

phi l nhng g chng ta thng ngh ti, chng l

nhng nguyn t (vi trn) ht sc nh b. C by loi

vi trn vi t v y l nhng loi vi trn . Vo bui

tra bn li cng dng thn bn nhiu ln cho chngsinh, v bui chiu cng th. Bn lm nh th mi ngy

trong hng nhiu kip. Tt c nhng vic cng dng

tht phi thng, v cho d ch thc hin mt ln

thi, bn cng hin tng rt nhiu nhn c cho

chng sinh, ni g ti vic bn cng dng ba ln mt

ngy trong rt nhiu nm v nhiu kip. Cng c

tht ng kinh ngc. Vic b th thn th cho chng

sinh th khng th nghbn.

Cho d bn thc hin nhiu cuc cng dng mi ngy

trong nhiu kip, n ch l mt lng cng c nh bnu so snh vi vic lng nghe Kinh Kim Cng v

*on ny C SThanh Lin chuyn ng, trch tNhng Thc HnhTrng Yu. Xem phn Ti Liu cui sch.


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28 Php Tu SKhi

28

khng mt nim tin ni gio l v tnh Khng (bng

vic ri vo quan im cc oan ca thuyt h v, cho

rng khng c g hin hu). iu ny c ngha l ch

bng vic nghe Kinh, nu bn c, hc thuc lng, v

nghin cu ngha ca quyn Kinh, bn tch tp cng

c vi rt, rt nhiu nu so vi vic bn tch tp vi

v d cng dng thn th bn. Hn na, cng c phi

thng m bn tch tp bng vic c hay cKinh Kim

Cngl mt sui ngun khng th tin ni ca s tnh

ha mnh lit v mi nghip tiu cc nng n bn tng

tch tp tri qua nhng i qu kh t v thy. Quan

trng nht l mi ln bn c bn Kinh, bn nhn mt

du n chng ng tnh Khng. Bn cng c Kinh

th nhng du n cng lu li trong tm bn, khin bn

nhanh chng v d dng chng ng tnh Khng trong

i ny, v nu khng trong i ny th trong nhng

i sau. Nhtr tu ny bn thu t c s ni qun

vi c hp nht vi shamatha (thin an nh). Nubn thin nh v tnh Khng c h p nht vi

shamatha, bn c th kinh nghim trng thi xut thn

v cng h lc ca thn v tm. Khi y bn c th thnh

tu tri gic trc tip ca tnh Khng gii tr cc

nhim trc tin l nhng s tri chng (nhng nhim do tri thc gy ra) v sau nhng nhim bm

sinh. Bn thnh tu s gii thot bng cch hon ton

gii tr ngay c nhng du vt ca phin no chng.


29/39

Php Tu S Khi 29

29

Vi chng ng B tm, kinh nghim trc tip ca

tnh Khng gii tr ngay c nhng nhim vi t v khi

bn thnh tu tm ton tr v c th lm vic mt

cch ton ho v mang li gic ng cho tt c chng

sinh. Khi iu xy ra mc ch ca i bn c

thnh tu.

7. KINH CHNH PHP SANGHATA*

Nh c Kinh Chnh Php Sanghata, bn tch tp

nhng khi lng cng c bao la tht ng kinh ngc.

Ti mun bn hiu r mi li lc phi thng m tt c

nhng trung tm FPMT (T chc Bo v Truyn thng

i tha) v nhng ngi c quyn Kinh ny th

nhn c nhng li lc bn trong v bn ngoi.

Ti nghrng c th ti ni vi bn v l do ti sao

phi to lp cng c. Cng c thm cng c th bn

cng c nhiu phng tin nhanh chng v d dngthnh tu nhng chng ng, c ngha l nhanh chng

thnh tu gii thot v gic ng v lm gic ng tt c

chng sinh. y l mc ch ct ty to lp rt nhiu

cng c nhc nhng bn Kinh qu bu ny. Khi

bn c rt nhiu cng c, mi vn ca bn ngunhin chm dt tht t nhin v nhng c nguyn

*on ny C SThanh Lin chuyn ng, trch tNhng Thc HnhTrng Yu. Xem phn Ti Liu cui sch..


30/39

30 Php Tu SKhi

30

hnh phc ca bn, bt k nhng g bn nghtng, s

xy ra ngay ngy hm sau, hay trong cng mt ngy,

hoc trong giy pht . iu ch xy ra khi bn c

rt nhiu cng c.

KT

L do ti ghi ra phng php tu skhi v thin qun

lamrim nh trn, l v:

1/ Thn ngi m bn ang c , chn mt ln ny

thi, qu gi him hoi v vn. Khng nhng vy, thn

ngi ny li hi mi iu kin ton ho, l iucng qu him hn na, nhvo bn c c y

chi thc hin hnh phc nht thi v vnh cu, v

d nh khi cht i c th vng sinh tnh , l ni d

dng t qu gic ng; hay l th sinh tr li lm

ngi, gp c ng o sy phm hnh, gpphp i tha, chuyn tm trn con ng o v v

chng sinh thnh tu qu v thng b.

Khi hnh tr nh vy bn cng s to cng c

sng mt i sng di lu hnh phc; by giv mi

kip v sau, h cn g sc ny; ri st gii thot

lun hi, c c ngun hnh phc vnh cu - tt c

nhng iu ny bn u c th lm c. Bn c th

on dit tt c vng tm, thnh tu tt c thin c;


31/39

Php Tu S Khi 31

31

bn c th khin bit bao nhiu chng sinh c c

hnh phc trong ki p hin tin; khin bit bao nhiu

chng sinh c c hnh phc trong kip v lai; khin

gii thot lun hi, t an lc cu cnh; khin v lng

chng sinh thnh tu v thng b.

l nhbn c c kip ngi ny, qu hn c bo

chu nh , qu hn c tin ti ca ci trong ton cith gian. Ki p ngi m bn ang c, d ti sn ca

ton ci ch Thin cng khng th snh bng. Mi giy

mi pht bn u c kh nng thnh tu c tt c

nhng iu ni trn. Cn nu khng hnh tr Pht Php

th mi giy u mt i ngn y th, mt i ngn y lilc. Cng ging nh mt i v lng vm tri cha y

hng t t bc, vng, kim cng, v c ngc nh . D

c mt c mt vm tri cha y vng rng cng

khng ng tic bng mt ch mt giy ca kip ngi

qu gi ny. Cho d ch mt mt giy thi, cng l mtmt mt to ln v cng.

2. Chng ta trong qu kh tng t nhiu loi thn

thng quyn bin, hng v lng ln ri, nhng chng

th gii thot lun hi. l v chng ta cha on dit

c ci r ca khau. V cha on c ci r khau, l v cha tu t php lamrim, ng tu tun t

gic ng. Chng ta phi chng 4 . Chng ta phi bit

bung x tt c khau, phi chng bit rng mi iu


32/39

32 Php Tu SKhi

32

tuyt ho trong ci lun hi ny tht ra ch l khau,

phi lin tc ngy m hng tm v gii thot, thy

lun hi ngay t bn cht vn ch l khau nn tm

i vi hnh phc ci lun hi chng cn cht tm cu

mong i.

Ch c nm chng o (tch ly o, gia hnh o, kin

o, tu tp o v v hc o) l c kh nng on ditnhim tm (l tt c mi lon tm chng ngi, k c

tp kh chng t), chm dt ti sinh lun hi, chm dt

kh, bnh, vn quan h tnh cm v ci cht. Cha

chng t, cha i trn ng o ti ni trn, th

s phi th kh lun hi trin min khng kt thc, vkhau ny vn chng c khi im.

3. Mc tiu i sng ny l mang li li ch cho

ngi khc; m li ch ln lao nht l mang chng sinh

n bgic ng. V vy m bn thn chng ta cn t

gic ng vin mn. V cn gic ng vin mn nn phithnh tu php i tha, v cn thnh tu php i

tha nn phi hnh tr php tu lamrim. Bn thy ,

mc tiu hnh tr php lamrim cng ta nh bu tri

khng gii hn, cn dnh trn mi i kip ca mnh

thnh tu php lamrim, l con ng tng bc tinn gic ng. y l phng php cu cnh hu hiu

nht mang li ch n cho chng sinh, gii thot

chng sinh ra khi b rng khau lun hi, a tt c


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Php Tu S Khi 33

33

n qu v gic ng vin mn, n vi nim an lc v

song.

4. Mc tiu ca php tu skhi v l do ti son nhng

dng ch ny y, l bn thnh tu t li (on dit

mi nhim tm, vin mn mi thnh tu) m li tha

(gip v lng chng sinh t o, thnh tu v thng

b ). c th lm nh vy, bn cn thanh tnhchng ngi, c nghi p v nhim tm, phi to mi

iu kin thun tin, to cng c. Ti p theo bn cn

nhn nng lc gia tr ca ng o s, v vy m cn tu

php o s du gi. l l do v sao ti a cho bn

nhng php tu ny, thanh tnh tm thc v tch tcng c.

5. Tu nh vy th i sng ny s khng ph ung. C

hnh tr theo ng li hng dn tng cht, tng

cht, u n mi ngy t t st. Bn s tch t

c bit bao vm tri cng c, nht l nu tu tm b, mi ngy tu u thanh tnh c c nghip ca

nhiu ln v lng kip.

6. i sng ngn ngi khng bn. Kip ngi qu gi

ny tht ngn ngi v cng, ngn hn ngn nm rt

nhiu v cn ngn hn c trm nm. i sng mi lc

mi thc ngn. Ci cht c thn bt c lc no, bt

c ngy no, gino, pht no, giy no. V vy chng


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34 Php Tu SKhi

34

ta phi c gng ht sc lm iu thin, tu theo Pht

Php: sng vi tm nguyn b (l nhn tt gic

ng), tu tp v con ng dn n b tm; ri tu tp,

hc hi v tnh khng pht trin tu gic tnh khng

(l iu trc tip on dit mi nhim tm); sng i

sng hng ngy vi ch qun, vi tm knh ngng o

s, thin tri thc. y chnh l tinh ty ca Pht Php.

7. Bn kh lng c th gp c cc lamas khc. Cho

d gp c, nhiu v lamas khng ni ting Anh, li

cn mt thng dch vin gii, iu ny cng rt kh

tm. V ti khng th thng xuyn gp bn ni v

cng phu tu tp ca bn, cho nn hm nay ti ghixung y tt c nhng iu ny, bn bit cn phi

tu t p nh th no, hnh tr trong nhiu nm

trc mt. c nh vy i sng ca bn s c

ngha. Bn ang chun bn nhn hnh phc, bt u

t by gi, cho n khi gic ng.Lama Zopa


35/39

TI LIU TU HC

Ngoi tru sch lu tr ti Trang Nh Qung c, miti liu cn li u lu tr tiThVin Nalanda: http://nalanda.batnha.org

Xin hoan h vo trang nh tm mtrangPhp Tu SKhi,(Gio Php / Pht Hc) pha cui trang s c links mn

mi ti liu ni y.

PHP TU LAMRIM

Gii thot Trong Lng Bn Tay[Liberation in the Palm of YourHand], lun ging ca Pabongka Rinpoche (1878-1941) da

trn kit tc Lamrim Chenmo ca c Tsong Khapa, cTrizang Rinpoche (1901-1981) ghi ch v bin tp. Bn Vitng ca Thch N Tr Hi dch t bn Anh ng Liberation inthe Palm of Your Hand. c bn dch:http://www.quangduc.com/triet/134giaithoat.html

Baim Tinh Yu Cang Tu Gic Ng[The ThreePrinciples of the Path], Lama Tng Khch Ba, Vit ng: HngNh (c chnh vn, nghe MP3 bi ging ca Lap KyabgonRinpoche, c bi ging ca Ribur Rinpoche)

Nn Tng Mi Thinc [The Foundation of All GoodQualities], Lama Tng Khch Ba, Vit ng: Hng Nh

Php Qun Tm Lc Ccim Trng Yu Trong Lamrim [A

Glance Meditation on All the Important Points of the Lam-Rim], Vajradhara Losang Jinpa, Anh ng: Ven. ThubtenDekyong, Vit ng: Hng Nh.


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36 Php Tu SKhi

36

Gi Thy TChn Xa [Calling the Lama from Afar], ZarongfuRinpoche, Anh ng: Lama Zopa Rinpoche, Vit ng: Hng

NhLamrimi Lun - Mc Lc [Lamrim Chenmo Outlines]

Chngo Ca [Lamrim Tiu Lun- Song of Experiences or theShort Lamrim], Lama Tng Khch Ba, Vit ng: Hng Nh.(c chnh vn, nghe MP3 bi ging ca Geshe Dawa, v xemcc ti liu b xung cho kha hc ti Th Vin Nalanda)

SM HNG DANH CH KIM CANG TT A

Nghi Thc Sm Hng Danhnh L35 VPht Phi HpVi Tr Ch Kim Cang Tta [Confession to the 35Buddhas and Vajradhara Mantra - Tib_Eng-Vit], Lama ZopaRinpoche hng dn, Vit ng: Hng Nh.

C PHT DC SKinh Sm Dc S, HT Thch Tr Quang dch gii:

Vc Pht Dc S,Lama Zopa Rinpoche thuyt ging, Hng Nh chuyn ng:

Nghi Thc Qun Tngc Pht Dc S, Lama ZopaRinpoche hng dn, Vit ng: Hng Nh.

C QUAN TH M

Nghi Thc Qun Tngc Qun Thm, Lama ZopaRinpoche hng dn, Vit ng: Hng Nh.

KINH PHT

Kinh nh Sng Hong Kim, HT Thch Tr Quang dch gii:

Kinh Kim Cng, HT Thch Tr Quang dch gii.

Kinh Chnh Php Sanghata, Hng Nh dch (Text, MP3)

Tm Kinh Sm Php, Lama Zopa Rinpoche hng dn, Vitng: Hng Nh.


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Php Tu S Khi 37

37

Li Ghi Xut Xy l li khuyn ca Lama Zopa Rinpoche dnh cho Pht t nhpmn, Hng Nh Thubten Munsel chuyn Vit ng.

Nguyn vn bi ging ting Anh nm trang web:http://www.lamayeshe.com/lamazopa/advicebook/lamrim/prelim.shtml .phi hp vi li ging b tc dnh cho mt Pht t Vit Nam, vhai phn Kinh Kim Cng v Kinh Chnh Php Sanghata trch tNhng Thc Hnh Trng Yu [ Life Practices], Lama ZopaRinpoche, Thanh Lin Vit dch.

H Ti PDF ting Vit mi nht, hay c trc tuyn:http://nalanda.batnha.org//index.php?option=com_content&task=view&id=98&Itemid=31

Nguyn li khuyn ca thy Zopa Rinpoche s gip qu Pht ttn dng tng giy pht sng mang li ch ln lao n cho bnthn v cho tt c.


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38 Php Tu SKhi

38

Tham Kho Thm

Ti liu ting Vit

http://nalanda.batnha.org - Th Vin Nalanda [Vietnamese

Nalanda Library] lu tr ti liu Pht hc n t Pht Gio Ty

Tng theo truyn thng cu hc vin Nalanda

http://www.vietnalanda.org/ - Viet Nalanda Foundation to

nhp cu ni kt gia nhng Kim-Cang hu v thn hu ngiVit ti khp ni trn th gii.

http://www.thuvienhoasen.org - Th Vin Hoa Sen

http://quangduc.com - Tu Vin Qung c

http://www.daouyen.com - o Uyn trang Pht Hc Ting

Vit, bao gm nhiu ti liu ng k, c bit l b T in Pht

Hc vi phn Ph Lc Ngoi Ng rt hu ch.

Tashi Choling Institute (vng Sydney)Kha tu hc hng tun do Geshe Thubten Dawa thuyt

ging. Bi ging ting Tng, thng dch ra ting Anh v

ting Vit.

a ch: 188 South Terrace Bankstown NSW 2200Lin lc anh Chu, mob: 0400 823 755Thu m MP3 lu tr ti http://nalanda.batnha.orgh ti min ph.


39/39

Php Tu S Khi 39

Mi sai st l ca ngi dchMi cng c xin hi hng php gii

chng sinh

Nguyn cho B tm

Ni no cha pht trin

S ny sinh ln mnh.

Ni no pht trinS tng trng khng ngng

Khng bao githoi chuyn.

Phap tu so khoi -Lama Zopa Rinpoche

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Transcript of Phap tu so khoi -Lama Zopa Rinpoche