Personal Training Brochure
2
Now’s the Time Do you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline, and/or support? The Kroc Center offers Personal Training Services with certified exercise professionals to enhance your fitness level through education, support, and one-on-one attention in the areas of: • Aerobic Conditioning • Sports Performance • Flexibility • Muscular Strength and Endurance • Continuation of Physical Therapy Program Commit Today! A personal trainer acts as a workout partner and coach. A trainer can provide you with expertise and diagnostic knowledge to develop a safe, effective exercise plan based upon your goals, interests, and current fitness level. Your trainer will also instruct you on proper exercise technique. Working with a personal trainer allows you to MAXIMIZE your results in a focused amount of time. 405 Vermont Quincy, IL 62301 217-222-5762 Please pre-pay for training session(s) prior to your first training. Client should be on time for training sessions and ready to go. A 24-hour notice is required to cancel a session. If notice is not given the session will be deducted from your current package or payment for the missed session will be required before personal training may continue. All sessions will start and end at the scheduled time. All Personal Training packages or sessions are non-transferable, non- refundable (unless medical excuse is provided by doctor). All sessions/packages expire 1 year from purchase date. REV 11-28-17 KROC PERSONAL TRAINING For more information contact: Melissa Harris, Fitness & Wellness Specialist at 217-231-5638 Email: [email protected] GET INTO THE BEST SHAPE OF YOUR LIFE! krocquincy.org/personal-training What to Expect Your first session will include a Fitness Assessment, a current health status and an exercise routine. Based upon your schedule and goals, you and your trainer will determine when and how often the two of you will meet. Will It Help Me? If you answer YES to one or more of these statements, you may find that Personal Training will benefit you. Y N I’m not seeing the results I’d like to Y N I have trouble maintaining a regular exercise program Y N I don’t have enough time to exercise Y N I am not sure how to use all the equipment at the Kroc Center, or which equipment would help me reach my goals Y N I find it difficult to motivate or push myself to higher levels or longer exercise sessions Y N I have not been a regular exerciser for more than a year Y N I have physical or joint limitations I am not sure how to address safely and efficiently ?
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A detailed brochure on personal training services offered at the Kroc Center in Quincy, Illinois. The brochure includes a list of current trainers employed at the Kroc Center.
Transcript of Personal Training Brochure
Now’s the TimeDo you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline, and/or support?
The Kroc Center offers Personal Training Services with certified exercise professionals to enhance your fitness level through education, support, and one-on-one attention in the areas of:• Aerobic Conditioning
• Sports Performance
• Flexibility
• Muscular Strength and Endurance
• Continuation of Physical Therapy Program
Commit Today!A personal trainer acts as a workout partner and coach. A trainer can provide you with expertise and diagnostic knowledge to develop a safe, effective exercise plan based upon your goals, interests, and current fitness level. Your trainer will also instruct you on proper exercise technique. Working with a personal trainer allows you to MAXIMIZE your results in a focused amount of time.
405 VermontQuincy, IL 62301217-222-5762
Please pre-pay for training session(s) prior to your first training. Client should be on time for training sessions and ready to go. A 24-hour notice is required to cancel a session. If notice is not given the session will be deducted from your
current package or payment for the missed session will be required before personal training may continue. All sessions will start and end at the scheduled
time. All Personal Training packages or sessions are non-transferable, non-refundable (unless medical excuse is provided by doctor). All sessions/packages expire 1 year from purchase date.
REV 11-28-17
KROCPERSONALTRAININGFor more information contact: Melissa Harris,
Fitness & Wellness Specialist at 217-231-5638Email: [email protected]
GET INTO THE
BESTSHAPEOF YOUR LIFE!
krocquincy.org/personal-training
What to ExpectYour first session will include a Fitness Assessment, a current health status and an exercise routine. Based upon your schedule and goals, you and your trainer will determine when and how often the two of you will meet.
Will It Help Me?If you answer YES to one or more of these statements, you may find that Personal Training will benefit you.
Y N I’m not seeing the results I’d like to
Y N I have trouble maintaining a regular exercise program
Y N I don’t have enough time to exercise
Y N
I am not sure how to use all the equipment at the Kroc Center, or which equipment would help me reach my goals
Y NI find it difficult to motivate or push myself to higher levels or longer exercise sessions
Y N I have not been a regular exerciser for more than a year
Y NI have physical or joint limitations I am not sure how to address safely and efficiently
?
Getting StartedFirst Name ___________________________________
Last Name ___________________________________
Daytime Phone _______________________________
Email _______________________________________
SELECT ALL THAT APPLY:
I prefer training on these days:
SUN MON TUE WED THU FRI SAT
I would like my trainer to be:
MALE FEMALE I HAVE NO PREFERENCE
I prefer training at this time of day:
A.M. P.M.
Tell us about your goals: ________________________
____________________________________________
____________________________________________
Make a RequestIf you would like to request a specific
trainer please indicate their name below:
_________________________________________
Fill out the information above, submit it to the Welcome / Control Desk and we will contact you to discuss questions you might have and connect you with a trainer that can work with you according to your schedule.
In addition, a health history questionnaire must be completed and submitted before a fitness assessment or personal training session may be scheduled. Questionnaires are available at the Welcome Desk and online at: krocquincy.org/personal-training.
Ryan• NASM Certified
Personal Trainer.• NASM Certified
Weight Loss Specialist.• Over 12 years
of experience.
For complete bios on your favorite trainer go to:krocquincy.org/personal-training
Jalene• W.I.T.S. Level 3 Certified
Personal Trainer.• Over 10 years of
experience.
Meet Our Trainers
Small Group*3 people or less
Single Person
Cost Fitness AssessmentFitness Assessments provide a baseline measurement of your individual fitness. Note: This is NOT a personal training session
1 Session
Member$37.50
Non-Member:$50
10 Sessions
Member$315
Non-Member:$420
3 Sessions
Member$101.25Non-Member:
$135
5 Sessions
Member$161.25Non-Member:
$215
20 Sessions
Member$570
Non-Member:$760
1 Session
Member$48.75
Non-Member:$65
10 Sessions
Member$435
Non-Member:$580
3 Sessions
Member$135
Non-Member:$180
5 Sessions
Member$221.25Non-Member:
$295
Member$26.25
Non-Member:$35
Price is per person
*All group members must be Kroc Members to receive member discount. Cost is per group.
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Debbie• ISSA Certified
Personal Trainer.
20 Sessions
Member$840
Non-Member:$1,120
Johnny• ISSA Certified
Personal Trainer.
