Personal Training
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Transcript of Personal Training
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Personal TrainingFrank Cortese
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Why Get It? Get in Shape Lose Weight Healthier Lifestyle Build Self-esteem
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Resistance Bands Great for stretching Great for Rehabilitating Easy to use Great for Beginners Plenty of Exercises
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Resistance BandsMain Use: Rehabilitating
after injuryPrice: $14-$20 depending
on where you purchaseVery InexpensiveSource:
http://www.roguefitness.com/bodyweight-gymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw
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Dumbbell Exercises Using these is the best way to Isolate
certain muscles your working on that given day.
A personal trainer will lead you in the right direction for proper use, exercises and technique.
Best way to see big gains in muscles in shortest amount of time.
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Dumbbell ExercisesBicepsTriceps ShouldersBackLegsAll areas of muscles
can be worked with dumbbells.
Here is a list of all the exercises you can do with dumbbells:
http://www.dumbbell-exercises.com
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Choose My Plate Great Website to track your Food, calorie
intake Easy to use, and doesn’t cost a Dime! Not
everyone can have a personal Chef who makes healthy meals.
Helps you plan out balanced meals and healthy meals
http://www.choosemyplate.gov
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Must Work Legs! Many people don’t like to work on their
Legs, they fear being sore the next day. Legs are vital to seeing improvement
during your time working out. Legs must be worked At least once a
week, and over time the next day pain will not be there.
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Box Jumps Great for Strength, balance and explosion. Builds calves, thighs and foot strength. Rids body of Lactic Acid Build up in legs. Resource:
http://www.exrx.net/Plyometrics/BoxJumps.html
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Cardio Necessary for burning unwanted fat on the
body. Building up your conditioning, which is
very important for athletes. Leads to a healthier life.
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Elliptical Improves Stride Length Great for Burning fat Utilizes numerous muscles, besides just
your lower body Source:
http://myfitstation.com/2012/11/06/best-elliptical-workouts-for-weight-loss/
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Equipment Used Resistance Bands Dumbbells Box Jumps (Boxes) Elliptical Choose My Plate
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Resources http://www.choosemyplate.gov http://www.roguefitness.com/bodyweight-g
ymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw
http://www.dumbbell-exercises.com http://www.exrx.net/Plyometrics/
BoxJumps.html