1 The Personal Statement: Strategies for Supporting Students UC Counselor Conference 2005.
Personal Time Management for UC 2013 Oct 22
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Transcript of Personal Time Management for UC 2013 Oct 22
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The Neuroscience of Project Management , Personal Mastery & Resilience
Robin Levesque, MA, PMP, RI … helping teams co-create a sustainable future
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How are we as human beings similar to a project?
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Triune Brain Theory
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Stimulus Choice Response
Source: Dr. Paul Mohapel
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Choice
• Reflect• Visualize• Discipline• Judge• Connect
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Reflect
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Keep a Journal
• Emotions• Thinking patterns• Actions and reactions• Successes• Goals
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Visualize
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Make Plans
• Tap into your creative imagination• Visualize what success looks like• Focus on past accomplishments• Engage in thoughts that generate positive
emotions
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Make & Keep Promises to Yourself
• Focus on just 1 or 2 items• Start small• Challenge victim and helpless mentality
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Judge
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Listen to your inner voice
• Learn not to detach emotionally• Don’t operationalize• Don’t let negativity run your life
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Connect
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Connect with people you admire
• Empathize• Acknowledge and validate• Practice active listening skills
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Robin’s Hedgehog Principle
Deep
Best
What you are deeply
interested inWhat we can be the best for the
world at How we serve the needs of our resource
engine
Planet
ProfitPeople
Adapted from Jim Collins’ Good to Great
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Life goals
• Building on strengths• Defining your life purpose• Methods• I help people …
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Annual goals
• Health• Family• Career• Learning• Toys
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Weekly goals
Green Red
X BlueImpo
rtan
ce
Urgency
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Daily checklist
• The Checklist Manifesto• The Progress Principle• What gets measured gets done