GEOSYNTHETIC WALL PERFORMANCE: FACING PRESSURE AND DEFORMATION
Performance Pressure
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Transcript of Performance Pressure
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Performance PressureThe Choices and Personal
Direction
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CHOICE to Succeed
I Won’t…I Can’t…I’d Like to…I’ll Try…I Can…I Will
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I’ll Try = “But I don’t think I can”
“There is no try, Only DO”Bruce
Lee
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To Defeat Pressure Choose the “I Will” Response
• I will give it every thing I got• I will give my best effort• I will succeed• I will overcome
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Competence Builds Confidence Preparation
• Prepared to perform Skills
• Capabilities to meet the task
Knowledge• Be confident… Not
just act confident
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Self Image We are what we do
Athletes ascribe much of their identity to ‘Success’
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Communication with Self Self Talk!
• The most intimate thoughts we have affect our performance
Controlling Thoughts• Self enhancing or self
defeating Control your self talk Positive self talks
• Controls both content as well quality of message
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Communication With Ourselves Who runs the show
• Locus of control Perceptions that “I
am running me” are self enhancing
Attributions• Luck or effort
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AffirmationTO DECLARE OR STATE SOMETHING POSITIVE
Positive statements about self
We develop bad habits by talking negative to ourselves• Doubting our abilities• Doubting our worth• Doubting probability of
success• Sets us up for failure
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Affirmations I Love this ______ I am fast I am durable I feel great I am great at _____
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Affirmations The cornerstone of
positive self talk
Time and practice set you up to believe in them
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Thought Stoppage Little Voice
• Tells you that you wont win
• That you should quit• That you should take
this play off
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Thought Stoppage Learn to recognize
the negative talk and replace it with positive affirmations
Replaces self defeating thoughts
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Perception David vs. Goliath
• Rest of army saw a target to big to hit
• David saw a target to big to miss
Glass• Half empty or half
full
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Adversity or OpportunityRational and positive perceptions enhance sport
performance