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Transcript of Perfect Health (CERT) - The Chopra Centerchopra.com/sites/default/files/Dr. Suhas Perfect Health TT...
Perfect Health (CERT)Dr. Suhas Kshirsagar BAMS MD (Ayu. India)
Director, Ayurvedic Healing Inc.
Faculty/Consultant: Chopra Center
Formulator & Scientific Advisor: Zrii, Achieve, Accell, Purify & Rise
www.HotBellyDiet.Com
www.AyurvedicHealing.net
831-462-3776
Ayur Veda• Science of Life
• Ayurvedo Amritanam
• Consciousness based approach to health
• Mind, Body, Spirit Medicine
• Yatha Pinde Tatha Bramhande
• Microcosm/Macrocosm
• Food/Air/ Water Mind/Emotions/Action
An Ayurvedic View of Health
Health is a process, not a state.
This process is ongoing, not a one-time attempt.
The process is participatory; the person must take the responsibility for his or her health. The dynamic balance needs to be achieved in all the aspects of this person’s life: Physical, biochemical, intellectual, emotional, behavioral, spiritual, familial, social, environmental and universal --- not narrowed down to only physical or biochemical aspects.
Therapies need to be comprehensive, considering all aspects of life like nutrition, natural medicines, exercise, rest, emotions, herbs etc, not limited to drugs and surgery.
Therapies need to be customized to suit the individual instead of standardized for the imaginary “average person.”
• Most ancient and most comprehensive system of health care
• Branch of Atharva Veda ( Apaurusheya)
• 40 branches of Veda, upanga, upanishads, kalpa, chanda, nirukta, vedanta
• Yoga/Jyotish/Sthaptya Veda/Gandharva Veda/ Vyakaran/
• Budhism/TCM/Shiatsu/Accupuncture/Accupressure/Aromatherapy/
Feng Shui/Physical Medicine/Body work.
• Alexander/Muslim Rulers/Nalanda/Takshashila
• Natural, Holistic, Integrative, Complementary, Alternative, WholisticTradition: Mother of all Healing Sciences, Prevention & Therapeutic
•World’s most Ancient Medical Science, later
embraced by Chinese, Greek and Persian
Cultures.
•Colonial Rule, Alexander the Great, Muslim
Rulers and the spread of Buddhism in Southeast
Asia
•From Cognized to Oral Tradition and later
converted into Written Texts
•Philosophy of Science of Life
•Multidimensional
•Spiritual Basis and Vedantic Wisdom
• Ayurveda simply uses a different terminology to express some of the most advanced ideas of molecular biology and quantum physics
• Human body is a dynamic field of energy. It is constantly participating in an exchange with the larger of field of energy that surrounds it, which comprises the rest of the universe.
• As a result of this continual exchange, your body is being renewed and re-placed every moment of your life!
• Our physiology itself is inherently intelligent, and the many physiological functions guiding the replacement of cells and molecules and even atoms are dependent on the inherent intelligence that inhabits the human body
• Consciousness is the organizing Essence of the universe that simultaneously transcends and creates the world we perceive
•
Sankhya PhilosophyThe 24 Basic Principles of Existence
One of the oldest philosophicaltheories.
The word sankhya is derived fromsat meaning truth and khyameaning to realize.
Another definition of Sankhya is anumber that is related to the 24elemental building blocks(principles) which constitute theSankhya view of the universe (Seediagram to the right)
• Ayurveda simply describes the universe as arising from a field of Pure Potentiality that has an intrinsic nature to create.. Avyakta• Vedas describes not only the beginning of the universe, but also a continuing creative process that is occurring at every moment… Anaadi.. AnantaThe entire universe unfolds through the interaction of three vital principles. They are Sattva, the creative principle; Rajas, the principle of maintenance; and Tamas, the principle of destruction • Everything that we perceive through our senses, from elementary particles to galaxies, is born, has a life span, and eventually dies. In this dynamic cycle, the Gunasare the principles that are continuously expressing themselves.. Trigunatamka Srushti..• The three gunas interact to create both subjective and objective realities. In the subjective realm, the five sense organs, five motor organs, and the conscious mind are brought into being• On the objective side, the gunas give rise to five great elements, or Mahabhutas, and five subtle elements, or Tanmatras, the quanta of perceptual experience that feed our five sense organs. The Five great elements are the codes of nature that compose theworld of perceived forms .. Observer.. Observation.. Observed
Sankhya Philosophy
All matter is created by the combination of these five material elements. Therefore Tamas is called Dravya Shakti, which translates to the power of substance.
20 – 24.Panchamahabhutas | The Five Elements
Panchamahabhutas and Tanmatras
The Relationship of Sense Organs, Organs of Action, Bhuta and Tanmatra
Panchamahabhuta Sense Organ Tanmatra Organ of Action
Akasha (Ether) EarShabda(Sound)
Vocal Cords
Vayu (Air) SkinSparsha(Touch)
Hands
Teja (Fire) Eyes Rupa (Sight) Feet
Aap (Water) Tongue Rasa (Taste) Urogenital System
Prithvi (Earth) Nose Gandha (Smell) Anus
Originated by Kanada.
Deals with the creation of the universe and explains the seven categories of knowledge or objects of cognition (Prameyas).
1. Dravya | Substance (Herbs, fruits, wood)
2. Guna | Quality (Cold, hard, heavy)
3. Karma | Action (Digestive, laxative, nervine)
4. Samanya | Similarity (Like increases like)
5. Vishesha | Dissimilarity (Opposites cure or neutralize)
6. Samavaya| Unbreakable Relation (Ginger and heat have a samavaya relationship)
7. Abhava | Absence or Non-Existence (In Amalaki or garlic, the salty taste is absent, so there is an Abhava of salty taste. Another example: Kapha has an Abhava of heat.)
The Seven Prameyas | Categories of Knowledge
Vaisheshika Philosophy
Ashtanga Ayurveda
1. Internal Medicine (Kayachikitsa)Deals with prevention, etiology, prognosis and management of diseases.
2. Surgery (Shalya Tantra)Various surgeries are described. The first plastic surgery was described in Sushrut Samhita
3. Ear ,Nose, Throat and Eye Diseases (Shalakya Tantra)The Ayurvedic branch of Ophthalmology and Otorhinolaryngology - diseases of eye and ear, nose and throat
4. Pediatrics (Kaumarbhritya)This branch deals with prenatal and postnatal baby care and with the care of the mother before conception and duringpregnancy. Ayurveda describes methods for conceiving child. Various diseases of children and treatment come under thisbranch.
5. Toxicology (Agada – Tantra)This branch deals with the toxicity and purification of herbs, the mineral and animal products.
6. Psychiatry (Bhuta Vidya )Ayurveda is equally concerned with mental diseases and their treatment. Treatment methods include not only diet andherbs, but also yogic methods for improving state of the mind. There is ample material for research on this branch in theAtharva Veda and other Ayurveda chapters.
7. The Science of Rejuvenation (Rasayana)This therapy is used to prevent diseases and for promote healthy life.
8. The Science of Aphrodisiacs (Vajikarana)This branch deals with the means of increasing sexual vitality and efficiency. For achieving healthy and intelligent progeny,the therapy of rasayana and vajikarana are closely interrelated. Vajikarana medicines also act as rejuvenatives.
Ayurvedic Foundations-I
• 3 Dosha: Vata, Pitta & Kapha (15 Subdosha)
• 7 Dhatu: Rasa (Plasma)
Rakta (Blood)
Mamsa (Muscles)
Meda (Fat/Adipose)
Asthi (Bones)
Majja (Bone Marrow)
Shukra (Reproductive tissue)
3 Mala: Mala (Stool), Mutra (urine) & Sveda (Sweat)
Ayurvedic Foundations II• Srotas: Channels/ Nadi’s/ Kosha’s Micro & Macro
Channels,Nutrition & Toxic Waste
• Agni- Digestive Fire, Cellular Fires, Bio Accelerator & Enhancer, Tejas
• AMA- Residual impurities of Digestion, ipod
• Ojas- Essence of the 7 tissues/ Vitality
• Soma- Cooling essence of physiology
• Sattva: Purity/Clarity/Evolution
• Rajas: Dynamism/Energy/Movement
• Tamas: Ignorance/Darkness/Inertia
Rasa: Bhoutic Composition
Taste Mahabhutas
Sweet (Madhura) Earth + Water
Sour (Amla) Fire + Earth
Salty (Lavana) Fire + Water
Pungent (Katu) Fire + Air
Astringent (Kashaya) Air + Earth
Bitter (Tikta) Air + Ether
Taste Kapha Pitta Vata
Sweet (Madhura)
Sour (Amla)
Salty (Lavana)
Pungent (Katu)
Astringent (Kashaya)
Bitter (Tikta)
Rasa-6, Guna-41, Vipaka-3,
Veerya-2 & Prabhava
The Twenty Tattvas | Qualities
Heavy/Light | Guru/Laghu
Cold/Hot | Shita/Ushna
Wet/Dry | Snigdha/Ruksha
Dull/Sharp | Manda/Tikshna
Smooth/Rough | Slakshna/Khara
Dense/Flowing | Sandra/Drava
Soft/Hard | Mridu/Kathina
Static/Mobile | Sthira/Chala
Gross/Subtle | Sthuia/Sukshma
Cloudy/Clear | Picchila/Vishada
Attribute V P K Attribute V P K
Heavy Light
Dull Sharp
Cold Hot
Oily Dry
Smooth Rough
Dense Liquid Eventually
Soft Hard
Static Mobile
Gross Subtle
Cloudy Clear
The Tattvas and Doshas
Classical Ayurvedic Evaluative Techniques
Roga Pariksha (Examination of the Disease)
In the case of Roga (disease) Pariksha (examination),Nidan Panchak is used (Nidan, Purvaroopa, Roopa,Upashaya & Samprapti)
Shat Kriya Kala: 6 stages of manifestation of disease.
Rogi Pariksha (Examination of the Patient)
In the case of Rogi (patient) Pariksha (examination),Darshana (observation),
Sparshana (palpation),Prashna (questioning) Pariksha
Six stages of the disease
1. Sanchaya (accumulation)
2. Prakopa (aggravation)
3. Prasara (spread)
4. Sthana-samshraya (localization)
5. Vyakti (Manifestation)
6. Bheda (differentiation)
Fundamentals of Ayurvedic Medicine
• Every person has all the three doshas.
• One or two may be predominant
• Health means dynamic balance of all the 3 doshas.
• Disease is caused by the imbalance of Dosha/D/M
• Special Diet, Routine, Lifestyle & Behavior guidelines
• Nidan Parivarjana: Pathya, Do’s & Don’t’s
• Yoga, Meditation, Exercise, Pure Food, Air & Water
• Seasonal Detoxification, Pancha Karma
Ayurvedic Treatment
• Natural healthy diet to suit the individual’s body type,age,
season & activity
• Therapeutic nutritional supplements to improve digestion,
assimilation & elimination, Agni & Ojas building, Synergy
• Healing Botanical medicines and herbs, Pranayama,
• Detoxification by gentle Cleanse Fasting
• Ayurvedic Bodywork & Massage
• Physical exercise and Therapeutic Yoga Postures
Ayurvedic Treatment
• 5 Sense Therapy
• Ears- Sound- Primordial Sounds
• Skin-Touch- Massage
• Eyes-Sight- Visualization
• Tongue- Taste- Healing Foods
• Nose-Smell-Aromatherapy
Ayurvedic Treatment
• Rejuvenation therapy like Rasayana
• Ideal Daily & Seasonal routines
• Lifestyle counseling and health education
• Recovery from addictions and codependency
• Correcting Faulty Dietary & Behavioral Patterns
• Mantra, Yantra, Tantra, Yagya, Puja, Gems, Karmic remedies
Ayurvedic Wisdom• Eat foods which are Fresh, Alive and Vibrant like fruits/vegetables, complex grains,
nuts, seeds, sprouts and clean water. Eat in Small Quantities, Chew Well, drink 1 oz of water per 2 lbs of body weight
• Do Pranayama & Meditate daily 20 minutes
• 30 minutes of brisk physical exercise daily. Rotate
• Minimize compulsive habits Smoking, Alcohol, Drugs, Tobacco
• Observe yourself in a detached manner
• Do something good daily. Sweet Words & Deeds, Positive Affirmations
• Treat your body like temple and not like a trash can (Kaya/Vacha/Manasa)
• Seasonal cleanses Twice a Year (Spring & Fall) One Week each
• Frequent Vacations, Slow down the pace of life
• Try to learn something New, Laughter, Ample Rest
• Happiness is just a “State” of Mind
The Tridoshas | Actions and Qualities
The Tridoshas are the threeenergies governing all thefunctions in the body. Whilemodern medicine is based onthe structure of the body,Ayurveda is based on theenergies behind that structure.The five Mahabhutas give riseto three doshas, or Tridoshas:Vata, Pitta and Kapha:
Dosha Composition Description Qualities
Vata Air + Ether
The energy of action, transportation and movement.
Dry, rough, light, cold, subtle and mobile.
Pitta Fire + Water
The energy of transformation, conversion and digestion.
Oily, sharp, hot, light, moving, liquid and has acidic smell.
Kapha Water + Earth
The energy of construction, lubrication and nourishment.
Moist, cold, heavy, dull, soft, sticky and static
Dosha, Dhatu, Mala: An Introduction
Name TranslationNo. of Types
Types
DoshaWhen imbalanced,
causes disorder.3 Vata, Pitta, Kapha
DhatuThat which holds
together.7
Rasa, Rakta, Mamsa, Meda, Asthi, Majja, Shukra/Artava
MalaThat which spoils or
decays the body.3 Purisha, Mutra, Sweda
The Subdoshas
Each of the doshas have five (5) Subdoshas withspecific actions within the physiological structure.They affect and govern the emotional and mentalfaculties as well as specific organ functions andoperations.
5 Maha-bhutas5 Sense Organs5 Motor Organs5 Kosha’s5 Dravya Guna Principles5 Vidha Kashaya Kalpana5 Karma, PanchaKarma
Subdosha: Secondary Governing Energy
The Subdoshas
The Subdoshas can be foundacting in every part of the body.They are distributed according tothe organs and actions that takeplace at each respective location.
Prana Sadhaka Tarpaka
Udana Alochaka Bodhaka
Samana Pachaka Kledaka
Apana Ranjaka Avalambaka
Vyana Bhrajaka Shleshaka
15 Subdosha’s
The Subdoshas | Vata
Vata and its Subdoshascreate and sustainphysiological functions relatedto Vata, such as action,transportation, movement,inspiration and buoyancy.
1.Prana
Location Action Movement Signs of Imbalance
Balancing Herbs
Brain, lungs, heart, throat, tongue, nose and ears.
Sensory perception, inhalation, nervous control of heart, ingestion of food, coughing, spitting, sneezing, belching, thinking and mind control: Joy, happiness.
From outside to inside
Weakened senses & confusion, physical & psychological imbalances.
Tulsi, Brahmi
2.Udana
Location Action Movement Signs ofImbalance
Balancing Herbs
Mainly in the chest; Moves from the navel to the heart, lungs, throat and brain.
Energizes mind, awakens intelligence, controls speech, self-expression, exhalation, memory recall. Gives strength to the body and glow to the skin.
Upward Stuttering, congestion, difficulty in exhaling. Indecisiveness, difficulty in responding
Licorice
Location Action Movement Signs ofImbalance
Balancing Herbs
In the heart; circulates throughout the body.
Represents the seat of life, consciousness and unconditional love. Circulates Rasa Dhatu (nutrients), Rakta Dhatu (blood), thoughts, emotions and energy to the rest of the body. Releases sweat, controls muscular contraction and relaxation. Regulates motor nerve impulses. Governs physiological and psychological functions of the Anahata or Heart Chakra.
From the center to the periphery.
Circulation problems, heart palpitations, Tachycardia, Bradycardia, Angina pectoris, murmurs, panic attacks, anxiety attacks.
Arjuna (Lotus), Gokshura
3.Vyana
4.Samana
Location Action Movement Signs of Imbalance
Balancing Herbs
Stomach, small and large intestine, liver, pancreas and spleen.
Kindles Agni (helps digestion), separates nutrients and wastes from the food “juice.” Absorbs nutrients and water, maintains peristalsis, and controls the secretion of digestive enzymes. Converts the intelligence in the food into our consciousness. Represents the meeting point of Prana and Apana. Governs the physiological and psychological functions of the Manipura or Solar Chakra.
From the periphery to the center
MalabsorptionDiarrheaConstipationIndigestion
Cumin, Coriander, Ajwan, Hinga, Ashtak
5. ApanaLocation Action Movement Signs of Imbalance Balancing
Herbs
Colon, pelvic cavity and pelvic organs.
Supports and strengthens intestinal walls. Maintains the tone of the tissues and muscles in the pelvis. Absorbs nutrients, eliminates urine and feces, starts menstrual flow, ejaculation of semen and sperm and assists with conception. Induces labor, contracts uterus and assists with childbirth. Nourishes the other Vayus. Governs physiological and psychological functions of Muladhara or Root Chakra and Swadhisthan or Sacral Chakra.
Down-ward Constipation, bloating, distension, lower abdominal pain. Irritable bowel syndrome, incontinence, hyperactive bladder. Prolapsed uterus, vagina, rectum. PMS, dryness of vagina. Sterility, miscarriage, ED.
Haritaki, Triphala, Ajwan
Ayurveda & Age-associated Neurodegenerative diseases:
Since age associated neurodegenerative condition occur at the vata time of life, it is
considered a vata disorder. The condition is brought on by a vata-provoking lifestyle
including unstable routines, overwhelming stress and eating a dry, cold, light diet.
The condition may be associated with imbalances in all five vayus namely: Prana
vayu (inward moving air-absorption of impressions), Samana vayu (afferent
impulses-movement of thoughts), Vyana vayu (efferent impulses-processing of
thoughts), Udana vayu (memory and recall) and Apana vayu (digestion and
dispersion of thoughts) suggesting a failure to absorb healthy impressions from all 5
senses.
This may ultimately affect cognition and the thought process characterized by
personality and behavioral abnormalities.
Prana: Sun & Moon
Prana: locations (Heart & Brain)
SCIENTIFIC RESEARCH: some headlines• Cardiac Index Is Associated With Brain Aging. The Framingham Heart
Study, Jefferson et al. Circulation.2010; 0: CIRCULATION AHA.109.90509
• The findings are consistent with the hypothesis that decreasing cardiac function, even at normal cardiac index levels, is associated with acceleratedbrain aging.
• Incorporating walking into one’s exercise regimen may help prevent cognitive degeneration, according to findings published in the journal Frontiers in Aging Neuroscience.
• Incorporating a low-calorie diet and daily exercise into one’s lifestyle may slow the mental physical aging processes, according to findings published in Proceedings of the National Academy of Sciences.
The Subdoshas | Pitta
Pitta and its Subdoshascreate and sustainphysiological functionsrelated to transformation,conversion, digestion, heatand radiance.
The Subdoshas | Pitta
1. Sadhaka Pitta
Location Action Signs of Imbalance
Balancing Herbs
Brain and heart Digestion of ideas, thoughts; discrimination, awareness. Controls thinking, learning, understanding. Moves in the heart as compassion and love. All thoughts like desire, goals and determination are the function of Sadhaka Pitta
Felt inBrain and heart
Sandalwood
The Subdoshas | Pitta
2. Alochaka Pitta
Location Action Signs of Imbalance
Balancing Herbs
All parts of the eyes
Maintains visual acuity, absorbs different images, colors, and processes visual images. At subtle level it gives clarity, light and understanding
Poor eye sight, foggy vision, near- or far-sightedness, color-blindness, conjunctivitis
Triphala, Rasanjan
Alochaka Pitta Functions
LUSTER
COLOR TRANSLUCENCE
OPTICAL PERCEPTION
IMAGE ABSORPTION FOCUSING
EYE EMOTIONAL RESPONSE
INNER VISION,OUTLOOK Chakshur Vaisheshika Alochaka Pitta
Buddhir Vaisheshik Alochaka Pitta
The Subdoshas | Pachaka PittaLocation Action Signs of
ImbalanceBalancing Herbs
Small intestine & lower part of stomach
Creates hunger and thirst; Aap part of Pitta liquefies food and agni part cooks the food. Digests sour, pungent and bitter foods. Moves food through different parts of digestive tract with the help of Samana Vayu; The essential part of the food is absorbed and the remaining part is passed to the colon. When the digestive fire is strong we experience contentment, strength, energy and clarity of mind.
When Low: Indigestion, ama production.
When High: Nausea, vomiting, acidity, ulcers, heartburn
To Strengthen: Ginger, Cloves, Chilies, Garlic, Ajwan, Chitrak.
To Reduce: Amalaki, Guduchi, Licorice, seashell powder (Shankha Bhasma).
Bhrajaka PittaLocation
Action Signs of Imbalance
Balancing Herbs
Skin Controls the color & luster of the skin, maintains blood flow and body temperature, controls sweat glands and absorption of sunrays to form nutrients. Absorbs medication patches. Forms the barrier between the internal and external environments.
Skin inflammations, blisters, acne, rosacea, psoriasis, hives, moles, melanoma, and skin ulcers, also eats the stomach lining and causes ulcers.
Chandana (Cooling, blocks the sun’s rays)Manjishta (Balancing)Turmeric (Cooling)Red Sandalwood (Cooling.
Ranjaka Pitta
Location Action Signs of Imbalance
Balancing Herbs
Liver, spleen, and small intestine
Gives color to blood, urine and feces. In the liver, the absorbed food (Ahara Rasa) is cooked and digested again. Represents the seat of Panchamahabhutagni where the food particles are separated into Panchamahabhutas. The liver also destroys old red blood cells, separating enzymes which are excreted through the stool, giving a yellow color to the urine and feces.
Jaundice, anemia, leukemia, bleeding disorders
Turmeric
The Subdoshas | Kapha
Kapha and its Subdoshas createand sustain physiological functionsrelated to construction,lubrication, nourishment, cohesionand stabilization.
Tarpaka KaphaLocation Action Signs of
ImbalanceBalancing Herbs
Brain and spinal cord, heart
Protects nervous system, nourishes nervous tissue, lubricates brain cells, regulates the action of the nervous system, works as a shock absorber against injuries, and creates calmness, compassion, caring, love and affection.
Dull mind, lack of understanding, slow learning, slow memory recall, MS
Brahmi Vacha (Calamus), Ginger powder, Brahmi Oil Nasya
Bodhaka KaphaLocation Action Signs of
ImbalanceBalancing Herbs
Mouth, tongue and salivary glands.
Keeps the oral cavity moist, interprets taste, lubricates the mucus membrane, liquefies the food for better chewing, digestion (carbohydrates) and swallowing, and protects the mouth against acidity and cavities. Lubricates the throat for softer and clearer voice. Is very sensitive to emotions. When we experience anxiety, fear, depression, Bodhaka Kapha decreases. With a smell, look or thought of good food, Bodhaka Kapha is secreted.
Irregular coating, plaque. See notes on tongue diagnosis.
To Increase: Ginger, Cloves
To Decrease: Licorice
Avalambaka KaphaLocation Action Signs of
ImbalanceBalancing Herbs
Thoracic cavity, lungs, pleural cavity, in pericardium, around alveoli, and bronchi
Lubricates all the organs in the lungs and provides nourishment. Carries love and compassion from the heart to the rest of the body. Every thought and emotion affects Avalambaka Kapha. For a long healthy life, Avalambaka Kapha is essential.
Emphysema, Asthma, Bronchitis, cough, Pleurisy, heaviness in the chest.
Ginger, Bibhitaki
Kledaka KaphaLocation Action Signs of Imbalance Balancing
Herbs
Stomach (upper part), Stomach Lining, Secretions in the Stomach
Moistens food for better digestion and movement of food in the stomach. Protects and nourishes stomach lining (mucus membrane), prevents ulcers. Represents the alkaline secretion in the stomach.
If Increased: Indigestion, heaviness, ama formation, mucus in stools.
If Decreased: Ulcers, burning in the stomach
Ginger, Pippali
Shleshaka Kapha
Location Action Signs of Imbalance
Balancing Herbs
Joints Lubricates joints for smooth action, provides nourishment to the bones, ligaments and cartilages. Works as a shock absorber. Lubricates the skin.
Arthritis, swollen joints, water retention, edema.
To Decrease: Punarnava, Ginger, GugguluTo Increase: Licorice
Dhatu | That Which Holds Together Each Dhatu has a primordial vibration and is an expression of
consciousness.
The Dhatus hold (support) the body together.
The Doshas do the function and Dhatus provide the site to do the
function.
The Dhatus are developed from and nourished by food.
There are seven Upadhatus, or secondary tissues, developed as a
byproduct of Dhatu digestion.
The Malas, or waste products are also produced during each Dhatu
digestion.
The Dhatus support the body and provide nutrition to the more subtle
Dhatus. The Upadhatus support the body but do not provide nutrition.
In the disorder process the Dhatus become affected, which is called
Dushya.
The Dhatus are measured in Anjali pramana. Anjali is a measure
created by cupping the palms together to equal roughly 8 fluid ounces.
The grosser Dhatus nourish the subtler Dhatus and subtler the Dhatus
protect the grosser Dhatus.
Dharanat Dhatavah
The Universe is made up of energy and matter. Energy needs matter to mobilize and serve its function. Matter doesn’t move without energy. For this purpose, the Doshas represent energy and the Dhatus represent matter. They are both close friends who cannot live or function without each other. The doshas work through the Dhatus.
Dhatu Location Function Upadhatu Mala
Rasa Plasma, Lymph,
Serum
Preenan (Nourishment) Stanya (Breast milk)
Raja (Menstrual fluid)
Kapha
Rakta Blood Jeevana (Giving life) Kandara (Tendons)
Sira (Blood vessels)
Pitta
Mamsa Muscle Lepana (Plastering of the
body)
Vasa (Subcutaneous fat)
Twak (Skin)
Khamala (Waste from
natural openings)
Meda Fat Snehana (Lubrication) Snayu (Ligaments) Sweat
Asthi Bone Dharana (Supporting the
organs)
Teeth Hair, Nails
Majja Bone Marrow Poorana (Filling, feeling) Tears Oiliness in the eyes,
skin and feces
Shukra/Art
ava
Reproductive
Fluid (Sperm or
Ovum)
Prajaotpadana
(Procreation)
n/a n/a
Ojas The essence of all the Dhatus.
The prime energy reserve of the body.
The immune system.
A link between the body and mind.
Superior to Shukra.
Qualities Cool, oily, clear, heavy, soft, static.Functions 1. Protects life.
2. Gives strength.3. Protects against disorders.4. Controls heart beats.5. Regulates sense organs and organs of action.6. Maintains the balance of all Dhatus.
Types of Ojas 1. Para: 8 drops in the heart. Any decrease in quantitycauses death.
2. Apara: ½ anjali pervades the body and strengthens it.
Dhatu: That Which Holds Together
Dosha Related Dhatu Relationship
Kapha Rasa, Mamsa, Meda, Majja, Shukra Direct
Pitta Rakta Direct
Vata Asthi Inverse
The Relationship of Dosha and Dhatu
Qualities of a Good Counselor:Makes eye contact with the clientPositive/reinforcing body languageHonesty, SincerityCompassion, Trust, FaithActive listener, Non-judgmentalPositive/confident tone of voiceConfidentiality, Empathic, TANG, KnowledgeableSolid understanding of informationThorough understanding of patient as a whole being and their disease/issue Communication skills: clear, logical, use of proper lingoPatient, Confident, PrioritizationDiscipline – how will you discipline a client?Timing – scheduling appointments, no overbooking, giving each patient ample time, Intuition (heightened awareness) and connection to spiritual selfOne’s own principles and morals in his/her spiritual journeyOne’s own Sadhana and practices; “walk the talk”
Perfect Health (CERT)Dr. Suhas Kshirsagar BAMS MD (Ayu. India)
Director, Ayurvedic Healing Inc.
Faculty/Consultant: Chopra Center
Formulator & Scientific Advisor: Zrii, NutriiVeda, Accell, Purify
www.HotBellyDiet.Com
www.AyurvedicHealing.net
831-462-3776