Perfect 50Routine

Practice does not make perfect.

Only perfect practice makes perfect.

Get into a zone of concentration with a focus

only on the starter.

Distractions ignored.

Steady start.

Grab and keep feet solid.

Streamline in the air.Wrists together before entry

into the water.

Kick, swim, breath later.

Perfect does not need to be fast.

Head Straight In Red Zones.

Hold breath before and after turn.

Final breath before the flags.

Touch under the surface in the middle of lane.

One arm forward, other back, twisting on your side.

Show a sign of emotion.

Perfect 50:Be ready.

Focus on starter.

Dive after beep.

Streamline in air.

No red zone breathing.

Touch on side, on "T," under water.

Celebrate finish.