PE Week Beginning 22nd June

Target – 30 minutes of exercise a day during the school day (60 minutes in total)

When you’re doing PE at home always remember to make sure you have enough space to exercise safely and keep sipping water as you go especially if the weather is warm.

1. Do the warm up on the next page2. Each day of the week do the daily challenge and email your result to Mr

Harber using class4@hwjs.hants.sch.uk or use the form on the last page to send him all your results for the week.

3. Why not ask your parent or guardian to send Mr Harber a video of you completing one of the challenges? Then it might get featured on the school or Hampshire School Games Twitter feeds. Please note all videos sent may be posted on the internet or Twitter.

4. Why not give the dance challenge a go it’s on slide 4.

You can print this page or use the Word document in the PE section of your Year Group web page.https://hwjs.secure-primarysite.net/year-group-pages/

Try this link for help - https://www.youtube.com/watch?v=DDqdMd6B96o&t=29s

You could try this using your favourite circuit training exercises too.