PE QUIZ #1 name:__________________________

Answer:

1. Mention 3 things we should do before starting to exercise:a.

b.

c.2. How much water we should drink 2 hours before exercise?

True or False:

_____ A physical exam is very important to know how healthy we are before starting to exercise.

_____ The best way to hydrate is by staying in the sun without drinking water.

_____ We should have a big meal 30 minutes before exercising.

_____ We never should stop in the middle of exercising to take a snack.

_____ If you weight yourself before and after exercise, you will know how much water to drink.

_____ Water is your body’s cooling system.

Multiple choice:

1. Mental preparation to exercise means that:a. You do yogab. You set goals and get a friend to exercisec. You do a lot of mathd. You think about exercise

2. A good choice is to eat ________________________ 30 minutes before exercising.a. A burger and friesb. A whole pizzac. Grilled chicken and a small slice of pizzad. A salad

3. Sport drinks are good:a. All the timeb. When you exercise very hard doing a sport.c. At nightd. After swimming

4. It is important to drink water:a. Before exercisingb. During exercisec. After exercisingd. a, b and c are correct

5. During a physical your doctor will tell you:a. If you could climb the Everest.b. How to exercise.c. How healthy you are to exercise.d. Tips to exercise.

6. A sports drink is:a. Gatoradeb. Malta Indiac. Pepsid. Minute Maid

7. A light aerobic exercise is:a. Run 3 milesb. Play basketballc. Jog or cycle for 5-10 minutesd. Jump the rope for an hour

8. The light aerobic exercise will:a. Make you fasterb. Get you a great bodyc. Raise your body temperature and flexibilityd. Make you breathe faster and faster.

9. You must avoid:a. Eating directly before exercisingb. Greasy foodsc. Eating in the middle of a workoutd. a, b and c are correct

10. After a practice or competition:a. Drink to quench your thirst and drink some more.b. Drink a small amount of water