JEPARDY!

$100Name three of the main core workouts.Weight Room$300For example, lifting dumbbells and doing leg curls are what type of lifts.Weight Room$500For example, doing a set of bench press then right after doing push ups is referred as what kind of exercise.Weight Room$500Corey had golf practice for three hours, while Chris had soccer practice for one who did more cardio.Cardio$300The Mile run, Pacer test, 12 min run, are all examples of what kind of test?Cardio$100Which cardiovascular workout will work more effectively, 12 min run or 3 min bike ride.Cardio$100Preforming Barbell squats exercises what main muscle group.Strength$300Doing hanging knee v-ups works what group of muscles.

Strength$500Doing Barbell shoulder shrugs works what muscle group. Strength$100Doing tricep dips can help increase your bench max. True/False$300Hang Clean is a workout that is a full body workout.True/False$500All fat weighs more than muscle.True/FalseWhat type of stretching should be preformed before an physical activity.FlexibilityFinal Jepardy!