Slide 1

Active Recreational ActivitiesAgilityBody Mass IndexCoordinationCardiovascular EnduranceEating HabitsLifestyleWeight GainWeight LossWeight Maintenance1. It is the way in which an individual lives; includes the typical patterns of an individuals behavior like everyday routine at home, in school, or at work; eating, sleeping, and exercise habits, and many others; are related to elevated or reduced health risk.2. Skill-related component physical fitness that refers to the ability to start, stop and change direction quickly while maintaining posture.3. Energy consumed is greater than energy expended (i.e. ore food intake but less physical exertion)4. Patterns of behavior with regards to eating like choosing available food, preparing it, deciding where to eat, which rules to follow, and who to dine with.5. Energy consumed is less than energy expanded (i.e. more physical exertion but less food intake).Active Recreational ActivitiesAgilityBody Mass IndexCoordinationCardiovascular EnduranceEating HabitsLifestyleWeight GainWeight LossWeight Maintenance6. A rough measure of body composition that is useful for classifying the health risks of body weight.7. Is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

8. Skill-related component of physical fitness that refers to the ability to perform complex motor skills with a smooth, flow of motion.9. Energy consumed equals energy expended (i.e. physical exertion is the same with food intake.)10. Activities that require large body movements such as running, throwing, or jumping or those that are sports- specific.What does FITT stands for?11. F12. I13. T14. TWhat are the benefits of Active Participation in Sports and Recreational Activities?15. Health Benefits16. Physical Benefits17. Mental and Emotional Benefits18. Social BenefitsComplete the table. RISK FACTORSSCENARIOSRECREATIONAL ACTIVITY19. Kathleen eats a lot of fastfood items like burgers and fries.20. For 5 points21-25.How can you encourage a fellow teenager to spend time for active recreational activities?PATALASTAS!Make an advertisement, it can be poster, flyers, brochures, radio commercial, videoEncourage teenagers to actively participate in different kind of sports.Submission date: aug.10 (Mon.)