PDSW Spring classes flyer 2015
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Transcript of PDSW Spring classes flyer 2015
KEY: PURPLE - SEAFRONT STUDIO GREEN - GARDEN STUDIO
MODERN DANCE 5.00pm
SALSA FIT 6.00pm
HULA HOOPING 6.00pm
TAP BASIC & BASIC PLUS 7.15pm
CAPOEIRA 7.15pm
TAP ADVANCED 8.30pm
STREET DANCE ALL STYLES 8.30pm
BREAKDANCE 9.30am
PARKOUR JUNIOR 10.45am
PARKOUR BASIC 12.00 – 1.30pm
PARKOUR INTERMEDIATE 1.45 – 3.15pm
YOGA FOR RELAXATION 6.00pm
CONTEMPORARY ADVANCED 6.00pm
BOLLYWOOD & BHANGRA 7.15pm
IRISH DANCE BASIC 7.15pm
1940s SOCIAL DANCE INTERMEDIATE & ADVANCED 8.30pm
IRISH DANCE INTERMEDIATE 8.30pm
MINI STREET 10.30 – 11.15am
STREET DANCE 5.00pm
FIT4STREET 6.00pm
ADULT PARKOUR 6.00pm
DANCE THE MUSICALS 7.15pm
CONTEMPORARY INTERMEDIATE 7.15pm
1940s SOCIAL DANCE BASIC & BASIC PLUS 8.30pm
BALLET INTERMEDIATE 8.30pm
MINI AFRICAN MOVERS 10.30 – 11.15am
ASHTANGA YOGA 6.00pm
BALLET BASIC 6.00pm
PILATES 7.15pm
BALLROOM BASIC 7.15pm
MODERN DANCE 8.30pm
LATIN FUSION 8.30pm
MINI MOVERS 10.30 – 11.15am
OAP - OLDER AND PERFECT 11.30am
TAP INTERMEDIATE 1.00pm
PARKINSON’S DANCE 3.15pm – 4.45pm
BODY CONDITIONING 6.00pm
BALLET BASIC PLUS 6.00pm
BELLYDANCE 7.15pm
CONTEMPORARY BASIC 7.15pm
BURLESQUE 8.30pm
JAZZ 8.30pm
TIMETABLE MONDAY 5 JAN – SATURDAY 28 MARM
ONDA
YTU
ESDA
Y
UNDER 5s5-9 YRS
WED
NES
DAY
THUR
SDAY
FRID
AYSA
TURD
AY
UNDER 5s IT’S BACK!
UNDER 5s
5-9 YRS6-9 YRS
10-15 YRS10-15 YRS
10-15 YRS
All our adult classes are drop-in classes, but they are pretty popular and so we recommend you book in advance.
Classes are £5 each when bought individually. We also offer different passport options:
5 Class Passport: Valid for 2 months for £22.50 (£4.50 per class).
10 Class Passport: Valid for 4 months for £40.00 (£4 per class).
15 Class Passport Valid for 6 months for £52.50 (£3.50 per class).
Please ensure you book your classes within the passport time frame. Any queries, contact our Box Office on 01202 203630.
Classes are one hour in length unless otherwise stated. Adult classes are suitable for both men and women of all ages over 16.
Under 5s classes are 45 minutes long and £3.00 per child.
Classes for 5–15 year olds are now paid on a termly basis.
Please note that the class timetable and prices are subject to change so please check our website for updates.
ABOUT OUR CLASSES
HOW TO BOOK
INFO AND ADVICE
NEW TO CLASSES?
Call us on 01202 203630 or book online at www.pdsw.org.uk using a debit or credit card. You can also book in person at Pavilion Dance South West (Mon–Sat 10am–5pm). There is a 50p booking fee for all card transactions. Please note that we are unable to offer refunds or transfers to other classes once booked.
Dance classes can involve risk of personal injury. While we take all reasonable care in the conduct of our classes, we accept no responsibility for injury caused during classes or while participants are at or near the venue. You (for under 18s your parent/guardian) are responsible for ensuring that you are physically and mentally fit for the class. During the class you must take care of your own personal safety at all times.
We are here, Mon–Sat, to help you find the right class. Just call us and we’ll do our best to help. Info about what to wear and what to bring is on our website.
FOOTWEARPlease note we do not allow black-soled trainers or outdoor shoes in our studios because they damage our floors.
WARM-UPWarm-ups are essential to prevent injury and so if you are more than 5 minutes late, you may find that you are not allowed into class.
PAVILIONTHEATRE
LOWERGARDENS
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BOURNEMOUTH PIER
SUPPORT US
HOW TO FIND US
Pavilion Dance South West, Westover Road, Bournemouth BH1 2BU
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CALL US
BOOK ONLINE01202 203630 www.pdsw.org.uk
Dance is unique, as it is both exercise and an art form. As a registered charity, we strive to help everyone lead a healthier and more fulfilled life by experiencing and participating in dance. We work with all ages and help people manage debilitating health conditions such as Parkinson’s.
If you would like to know more about or support the work we do, please visit our website, email our Fundraising Coordinator [email protected] or call her on 01202 203637.
Registered Charity No. 1111641
Pavilion Dance South West is located at the back of the Bournemouth Pavilion, Westover Road. We are close to all major bus routes. Parking is available nearby at several car parks but can be limited when the town gets busy so please plan accordingly. As the Pavilion Car Park is often full (£2.50 for 2 hours), we recommend Central Car Park on Upper Hinton Road, BH1 2HH, which is a short walk away and £1 for 2 hours (prices correct at time of print. Please check www.bournemouth.gov.uk for updates).
Exciting dance classes for all ages and abilities at
Bournemouth’s national dance centre
DANCE CLASSES5 JANUARY – 28 MARCH
CALL US
BOOK ONLINE01202 203630 www.pdsw.org.uk
DON’T MISS!Bolshoi live screening of Swan Lake.
Page 20 of our Spring Season brochure. Sunday 25 January, 3pm. Tickets £15/£12
BALLET BASIC Elegant and beautiful, ballet is an art form as well as a total body workout. Perfect for beginners.
Natasha Tobin | Thu 6.00pm
BALLET BASIC PLUSImprove your technique, barre work and develop a wider range of steps. For those with some ballet experience.
Natasha Tobin | Fri 6.00pm
BALLET INTERMEDIATEA faster-paced, more challenging class using techniques sourced from a variety of ballet schools.
Arturo Robles | Wed 8.30pm
TAP BASIC & BASIC PLUSA fun and enjoyable tap class for beginners and those with some experience.
Jamie-Lee Mason | Mon 7.15pm
TAP INTERMEDIATEFurther your skills from basic to intermediate level.
Jamie-Lee Mason | Fri 1.00pm
JAZZJazz dance is a style recognisable from classic musical films to pop and music videos. For those with some experience.
Arturo Robles | Fri 8.30pm
MODERN DANCEA mix of lyrical, jazz and contemporary dance styles. For those with some experience in ballet and/or contemporary dance.
Michaela Shaw | Thu 8.30pm
CONTEMPORARY BASICLearn basic dance postures and positioning by using the body’s natural lines in this Cunningham technique-based class.
Arturo Robles | Fri 7.15pm
CONTEMPORARY INTERMEDIATEFurther development work in the Cunningham technique to promote graceful dance.
Arturo Robles | Wed 7.15pm
HAPPY NEW YEAR!
CLASSICS
Shake off those January blues and leap into our 2015 classes programme for yet another term of dancing, socialising and fun. Whether it’s learning a new technique or developing your existing repertoire, there’s a myriad of styles, techniques and levels to choose from.
This term we are pleased to announce the return of Mini African Movers for the under 5s. Please check the time for all our other classes as there maybe a few changes.
As always, I’m happy to hear your thoughts so do feel free to contact me. Happy dancing!
Michaela Shaw, Participation and Outreach Manager
TAP ADVANCEDA tap class with more challenging routines. For those with experience.
Jamie-Lee Mason | Mon 8.30pm
CONTEMPORARY ADVANCEDA release-based contemporary class for those who want to develop their contemporary technique further.
Jane White | Tue 6.00pm
1940s SOCIAL DANCE INTERMEDIATE & ADVANCEDExplore the swinging world of the 1940s and the intricacies of its dances further. For those with previous experience.
Ruby Adams | Tue 8.30pm
DANCE THE MUSICALS Immerse yourself in classic Hollywood musicals and learn to dance those iconic numbers from your favourite productions!
Ruby Adams | Wed 7.15pm
1940s SOCIAL DANCE BASIC & BASIC PLUSTransport yourself back to the swinging world of the 1940s and learn the dance sensations that took the era by storm. No partner necessary.
Ruby Adams | Wed 8.30pm
BURLESQUE Learn to pose like a pin-up and perform like a professional! Become skilled in the basics of Burlesque: fan dancing, glove removal, chair dancing, prop work, stage craft and more.
Ruby Adams | Fri 8.30pm
RETROMORE EXPERIENCED
FOR TWO Booking with a partner is preferred, but not essential.
IRISH DANCE BASICGet your feet tapping and legs moving in this fun and social class for beginners. Dancers will learn the basics of Irish soft and heavy dancing.
Kate O’Leary | Tue 7.15pm
IRISH DANCE INTERMEDIATEThis exciting class is for Irish dancers who have danced previously, and will include soft, heavy and figure team dances.
Kate O’Leary | Tue 8.30pm
CAPOEIRAEncompassing Afro-Brazilian culture, art, music, language and movement into one cohesive whole. An incredible way to improve strength, especially core strength and the upper body.
Robert Keit | Mon 7.15pm
BELLYDANCEThis Middle Eastern dance is a graceful workout for your abs and hips.
Nelly Evans | Fri 7.15pm
BOLLYWOOD & BHANGRAIndian-inspired dance combining traditional Bhangra dance styles fused with choreography from popular Bollywood films.
Nelly Evans | Tue 7.15pm
BALLROOM BASIC Fred and Sheila, our former dance champions, will teach you how to glide across the floor with elegance, grace and poise.
Fred & Sheila Kendall | Thu 7.15pm
LATIN FUSION A fun and energetic class that covers all the Latin American styles, including Cha Cha, Salsa, Jive and many more. All abilities welcome.
Lawrence James | Thu 8.30pm
WORLD DANCE
DON’T MISS!Our “Thursday Night is Dance Night” programme of live performance. Pick up your copy of our season brochure or visit the ”What’s On” section on our website. Pictured: Figure Ground, page 14 of our Spring Season brochure.
HEALTH & FITNESS
RETRO
HULA HOOPINGLearn to twist, turn and twirl a hoop whilst whittling down your waist and toning all over. All abilities welcome.
Becky Murphy | Mon 6.00pm
SALSA FITA partner-free dance fitness class for all abilities, using popular moves from the world of Ballroom and Latin including Cha cha, Samba, Salsa, Jive and Charleston - designed to give you a full body workout.
Clare Nicholas | Mon 6.00pm
YOGA FOR RELAXATIONEnjoy gentle stretches, breath awareness techniques, pranayama, guided meditation and relaxation.
Julie Hand | Tue 6.00pm
ASHTANGA YOGA Achieve a light and strong body, a calm mind and improved circulation through a series of progressive postures.
Scott Parsons | Thu 6.00pm
FIT4STREETFit4Street is the perfect blend of edgy dance moves and intense fat-burning exercise.
Anthony Biela | Wed 6.00pm
PILATES Pilates is a gentle, yet effective exercise system which improves posture, core strength and flexibility..
Ceri Mak | Thu 7.15pm
OAP – OLDER AND PERFECTA gentle dance exercise class for the young at heart to keep you fit and healthy.
Aimee Smith | Fri 11.30am
PARKINSON’S DANCE A fun and therapeutic class with movement specifically designed for the symptoms of Parkinson’s. Carers are invited to join in free of charge.
Sophia Hulbert / Aimee Smith Fri 3.15–4.45pm
BODY CONDITIONINGA fast-paced fitness class suitable for all ages and abilities, jam-packed with exercises and sequences to improve your cardio, whole body tone, core strength and flexibility.
Clare Nicholas | Fri 6.00pm
STREET DANCE ALL STYLESAn intro class to all the major street dance styles including locking, house, popping, waacking and more.
Elliot Plate | Mon 8.30pm
ADULT PARKOURTest your body and build strength and stamina using Parkour techniques to get around objects by jumping, vaulting, swinging and wall-scaling.
Jackson Turner | Wed 6.00pm
JUNIOR 6 –9 YEARSScott Jackson Sat 10.45am–11.45am
BASIC 10–15 YEARSScott Jackson Sat 12.00–1.30pm
INTERMEDIATE 10–15 YEARSScott Jackson Sat 1.45–3.15pm
MINI STREET Fun games and imaginative movement whilst learning street dance moves and styles for little dancers!
Katie Morris | Wed 10.30am
MINI AFRICAN MOVERS Take a magical journey through Africa. Children and their parent or guardian can dance, play and expel energy!
Natasha Z Player | Thu 10.30am
MINI MOVERSLearn and socialise together in a fun environment that will boost your confidence and inspire creativity.
Aimee Smith | Fri 10.30am
MODERN DANCE Develop technique and performance skills in this modern fusion of contemporary, jazz and musical theatre.
Michaela Shaw | Mon 5.00pm
STREET DANCELearn popping, locking and breaking moves in this fun class.
Anthony Biela | Wed 5.00pm
BREAKDANCE Become a proper b-boy or b-girl! Learn high-energy breakdancing moves from the best.
Anthony Biela | Sat 9.30am
YOUNG MOVERS
URBAN LIFESTYLE
The under 5s classes are participatory, so parents get to join the fun (only one parent per child, please).
PARKOURParkour is about getting around objects by jumping, vaulting, swinging and wall-scaling.
UNDER 5s £3.00
UNDER 5s £3.00
Parents for the over 5s classes are welcome to wait whilst their child is
in class, but we ask for you to sit in the foyer or the Bistro Terrace.
5-9 YEARS
5-9 YEARS
IT’S BACK!
10–15 YEARS
UNDER 5s £3.00
All our 5–15 years classes are now paid by term.
Our Intermediate class is for those who have attended a previous
term of Parkour training and who have been selected to progress by
the teacher only.