Mark Scheme

Q1.

 

Answer Do not accept

Additional

Guidance

Mark Total

     

Any one weight bearing exercise activity e.g:

Running

Jogging

Walking

Weight bearing activity

Fartlek training session

Continuous training session

Any activity where not clearly maintaining own body weight e.g. Swimming  Cycling  Rowing  Weight lifting  Circuit training  Cross training   Any activity which is short duration, e.g. vertical jump test

Accept specific sports which are weight bearing, e.g. rugby; aerobics; yoga; netball; tennis

  1x1

  (1)

 

Q2. 

Q3.

 

Answer Do not accept

Additional

Guidance

Mark Total

     

Diastolic Diastole

Distolic Diatolic Dystolic Diostolic

Accept phonetic spellings provided contains the 'as' sound 'Diastolic' 'Dyastolic'   Only accept  FIRSTresponse on line.

    1x1     (1)

     

An explanation that makes reference to the following:

Immediate increase in blood pressure as a result of exercise (1) due to increased blood flow/ increased heart rate/need for more blood to muscles (1)

Explanation to justify drop in blood pressure long term effects, e.g. lower blood pressure

Credit response giving explanation first provided correct, e.g. due to increased blood flow (1) pressure increases (1)

    1x2

    (2)

 

Q4.

  Answer Mark

  CFoods high in saturated fat (e.g. butter, crisps) (1)

 

Q5.

   

i Any one example from:

Sprint finish OR sprint within race to move up field

Example if not clearly anaerobic period At end of race

Must imply/state maximal intensity e.g. accelerating past other runners

1×1 1

   

ii    Any one example from: Hard rally OR sprinting in a rally to get the ball

Example if not clearly anaerobic or vague e.g. long rally/game

Must imply/state maximal intensity over time

1×1 1

   

iii    Any one example from:

series of powerful explosive punches OR

Throwing a lot of hard punches

Example if not clearly anaerobic AND sustained (i.e. not just single anaerobic action)

Must imply/state maximal intensity over time

1×1 1  

Q6.

  Answer Do not accept

Additional

Guidanc

Mark Total

e

     

Any one of the following examples: Knee (joint)

Elbow (joint)Accept (inter) phalangeal (joint)

Any other joint     Finger

    1x1

  (1)

     

Any one of the following examples of sporting actions:

Biceps curl (elbow)

Shooting In archery (elbow)

Serving in tennis (elbow or knee)

Shooting in football (knee)

Running (knee)

Sprinting (elbow/knee)

Name of activity, e.g. football; gymnastics; tennis; javelin; boxing

If (i) incorrect (ii) can still gain credit provided stated action demonstrates flexion/extension at a hinge joint.   Accept other relevant actions, provided a specific technique is being described and links to (i) e.g. leg action in sprinting OR sprinting if knee identified in (i).

        1x1         (1)

 

Q7.

 

Q8.

 

Answer Do not accept

Additional

Guidance

Mark Total

      An explanation that makes reference to three of the following:

Resting heart rate is lower because this is the heart

      Pt 2 - at rest muscles don't need as much O2Pt 4 Accept specific example of 'recuperate' for credit, e.g. more oxygen

        1x3

        (3)

rate whilst the individual is inactive (1) At rest the body has its lowest demand on the circulatory system/lower demand for oxygen/less blood flow/less CO2 (1)

therefore resting heart rate does not need to be high/heart doesn't need to work as hard (1)

recovery heart rate is higher as the body needs increased blood flow/ more oxygen to recuperate after exercise/pay back oxygen debt (1)

to pay off oxygen debt; to remove lactate/lactic acid

 

Q9.

 

Q10. 

Q11. 

Q12.

 

Answer Do not accept

Additional

Guidance

Mark Total

     

Gluteals

Anything else

Accept phonetic spellings Only accept  FIRSTresponse given on line.

  1x1

  (1)

 

Q13.

  Answer Mark

  C Muscles are arranged in pairs, for example the hamstrings and quadriceps

1

 

Q14.

 

Answer Do not accept

Additional

Guidance

Mark Total

     

Latissimus dorsi

Trapezius 

Anything else including abbreviations Lats Pecs

Accept phonetic spellings Only accept  FIRSTresponse given on line.

  1x1

  (1)

 

Q15. 

Q16. 

Q17. 

Q18.

 

Answer Do not accept

Additional

Guidance

Mark Total

     

Weight training Or

Resistance training   Or

Resistance   Or

Weight   Or

Weights Or

Circuit training with weights

Weight liftingAnything else

  Accept phonetic spellings Only accept  FIRSTresponse given on line.

            1x1

            (1)

 

Q19.

  Answer Mark

 

Q - Which of the following is a true statement? A – (Flexion, extension and abduction are all possible at the shoulder) (1)

 

Q20.

  Answer Mark

  B Gives the skeleton strength

1

 

Q21.

  Answer Mark

  A High blood pressure

1

 

Q22.

 

Q23.

  Answer Mark

  Any one of following: 1. Decrease (accept alternative words but must imply decrease) in performance in practical activity (e.g. decrease in stamina)/ reduction in oxygen carrying capacity of blood 2. role model/bad image/bad example Do not accept health risks (1 × 1) (1)

 

Q24.

  Answer Do not accept

Additional Guidance

Mark Total

    i A description based on the impact of diet that makes reference to: IF POOR DIET: 1. can lead to an increase in cholesterol (1) 2. This causes a narrowing of the arteries OR an increase in blood pressure (1) 3. increasing risk of CHD OR stroke (1) -----------------------------------------IF GOOD DIET: 4. contains correct minerals, e.g. iron (1) 5. This increases haemoglobin (1) 6. Therefor

May answer from good or bad diet perspective but NOT a mix. I.e. points 1 – 3 OR points 4 – 6

Accept Point 1: fatty deposits or Triglycerides or saturated fats or bad cholesterol or LDL in place of cholesterol Point 2: Clogs/blocks arteries Point 3:Accept heart attack

3×1 3

e less chance of anaemia (1)

   

ii A description based on the impact of rest that makes reference to: 1. Rest required for adaptation of heart to take place OR need rest for cardiac hypertrophy to take place (1) 2. Rest required for heart rate to recover to resting level OR Recovery heart rate slowly returns to resting heart rate(1)

Point 1 Make changes; For heart to get bigger/ stronger Point 2 For recovery; for heart to get back to normal

Point 1: Accept examples of other relevant training adaptationsPoint 2 Must state resting HR

2×1 2

 

Q25.

  Answer Mark

 

Q - Which of the following statements correctly explains the term isometric? A – (An isometric muscle contraction does not result in movement) (1)

 

Q26. 

Q27. 

Q28.

  Answer Mark

  Abduction NOT adduction (1)  

Q29.

  Answer Mark

  Bicep/sBicep brachii (1)

 

Q30.

     

Gastrocnemius

  Soleus Only accept first answer for each response. Accept phonetic spelling

1×1 1