PartnersinPreventionFund - Fairfax County, Virginia · 2017-09-27 · gives my body important...
Transcript of PartnersinPreventionFund - Fairfax County, Virginia · 2017-09-27 · gives my body important...
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Partners in Prevention Fund
Site:__________________________________________
What is your middle initial?_______________________________
What is your date of birth (month/day/year)?_________________
Today's date:__________________________________________
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familyhealth
journalName:
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Five SensesThese are my 5 senses:
My senses help me learn, grow, and discover new things.
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GO, SLOW, WHOA FoodsThese are my favorite GO foods:
I eat GO foods anytime because they help me grow
and feel good!
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Fabulous FruitsMy favorite fruits are:
Eating a variety of healthy foods gives my body important nutrients.
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Move to the BeatThis is how I like to move:
Being active helps my heart and body
stay healthy!
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Energy BalanceThis is my favorite GO snack and my favorite way to be active:
Eating healthy foods gives me energy to play!
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I Love My Veggies!Here is a rainbow salad:
Eating vegetables every day helps my family stay healthy!
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Perfect PortionsMy favorite meal includes:
A healthy meal includes fruits and vegetables, starches, and protein!
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Dem BonesThese are my healthy bones:
Dancing, jumping, and being active helps my bones become stronger!
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Healthy BeveragesHere I am drinking water:
Water and low-fat milk helps my body feel good!!
low-fatmilk
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Smart Sleep! This is how I get ready for bed:
Getting a good night’s sleep helps me learn and play all day.
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Family MealWhen I eat with my family, I like to:
Preparing family mealstogether is fun!
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The End!My Healthy Family:
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Diariode la Salud
de la
Nombre:
Familia
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Cinco SentidosÉstos son mis cinco sentidos:
Mis sentidos me ayudan a aprender, crecer y
descubrir nuevas cosas.
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Comidas Siga, Despacio, PareÉstas son mis comidas favoritas SIGA:
¡Yo consumo comidas SIGA a cualquier hora porque ellas me ayudan a crecer y a sentirme bien!
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Frutas FabulosasMis frutas favoritas son:
Comer una variedad de alimentos saludables le da a mi cuerpo nutrientes importantes.
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Muévase al RitmoAsí es como me gusta moverme:
¡El ser activo ayuda a mi corazón y cuerpo a mantenerse saludables!
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Balance de EnergíaÉsta es mi comida SIGA favorita y mi manera favorita de estar activo:
¡Consumir comidas saludables me dá
energía para jugar!
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¡Amo Mis Vegetales!Ésta es una ensalada arcoiris:
¡Comer vegetales todos los días ayuda a mi familia a mantenerse saludable!
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Porciones PerfectasMi comida favorita incluye:
¡Una comida saludable incluye frutas y vegetales,
almidones y proteína!
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Huesos SecosÉstos son mis huesos saludables:
¡El bailar, saltar y ser activo ayuda a mis huesos a volverse más fuertes!
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Bebidas SaludablesAquí estay yo tomando agua:
¡¡El agua y la leche baja en grasa ayudan a mi cuerpo a sentirse bien!!
baja en grasa
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¡Sueño Sabio! Así es como me alisto para ir a la cama:
Tener un sueño reparador me ayuda a aprender y a
jugar todo el día.
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Comida FamiliarCuando como con mi familia a mi me gusta:
¡Preparar comidas familiares juntos es divertido!
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¡Fin!Mi saludable familia: