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Transcript of Participant · PDF file Manage self -11 How to eat a Frog EAT THAT FROG For Brian Tracy,...

  • Manage Self

    How to eat a frog Participant Guidebook

    Name: ……………………………………………

    Date: …………………………….

  • Decis ion

    Determination

    D i s c i p l i n e

    D i s c i p l i n e

    Decision

    D i s c i p l i n e

    D i s c i p l i n e

    D i s c i p l i n e

    Determination D e c i s i o n

    D i s c i p l i n e

    Determination D e c i s i o n D e c i s i o n

    D i s c i p l i n e

    Determination D e c i s i o n

    D i s c i p l i n e

    Determination

    D i s c i p l i n e

    D i s c i p l i n e

    D e c i s i o n

    Decis io n

    Determination

    Determination

    D e c i s i o n

    D i s c i p l i n e

    D e c i s i o n

    Determination

    D i s c i p l i n e

    Determination

    Determination

    Determination

    D e c i s i o n

    Determination

    Determination

    Disc ip l ine

    D e c i s i o n

    D ecis ion

    D e c i s i o n

    D i s c i p l i n e

    Determination

    D i s c i p l i n e

    D e c i s i o n

    Di s c i p l i n e

    D i s c i p l i n e

  • Manage self - How to eat a Frog 3

    TABLE OF CONTENTS Learning Outcomes ......................................................................................................................................................... 5

    Introduction .................................................................................................................................................................... 6

    Reality… ...................................................................................................................................................................7

    Goal….. .....................................................................................................................................................................8

    Let’s Get Personal… .................................................................................................................................................9

    Pre-Reading Articles ..................................................................................................................................................... 10

    Decision ........................................................................................................................................................................ 12

    Set The Table ............................................................................................................................................................... 15 Plan Every Day .............................................................................................................................................................. 16 Consider Consequences ............................................................................................................................................. 17 Set Deadlines ............................................................................................................................................................... 19

    Discipline ............................................................................................................................................................... 21

    Take It One Slice At A Time ....................................................................................................................................... 24 Develop A Sense Of Urgency ................................................................................................................................... 25 Don’t Spend Your Willpower, Invest It ..................................................................................................................... 28 Technology; Friend Or Foe? ...................................................................................................................................... 30

    Determination .............................................................................................................................................................. 33

    Leverage Your Strengths .......................................................................................................................................... 36 Believe, Believe, Believe ............................................................................................................................................. 37 Hold Yourself Accountable ......................................................................................................................................... 39 Learn To Say No........................................................................................................................................................... 41

    Your Success ................................................................................................................................................................. 44

    Urgent V Important Matrix ........................................................................................................................................... 45 To Do List ...................................................................................................................................................................... 46 Weekly Planner ............................................................................................................................................................. 46 Affirmations .................................................................................................................................................................. 47 Goal Templates ............................................................................................................................................................. 48

    Follow Up Activities ...................................................................................................................................................... 49

    Day One: ....................................................................................................................................................................... 50 Reflection At The End Of Day One: ............................................................................................................................... 50 Week One Checklist: ..................................................................................................................................................... 51 Reflections From Week One: ........................................................................................................................................ 51 Week Two Checklist: ..................................................................................................................................................... 52 Reflections From Week Two: ........................................................................................................................................ 52 Week Three Checklist: .................................................................................................................................................. 53 Reflections From Week Three: ..................................................................................................................................... 53 Month One Checklist: ................................................................................................................................................... 54 Reflections From Week Three: ..................................................................................................................................... 55

    Resources .............................................................................................................................................................. 56

    Recommended Reading:............................................................................................................................................... 56

    file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192695 file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192701 file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192706 file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192713 file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192718 file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192725 file:///C:/Users/Jodie/Dropbox/Rhodes%20Business%20School/Materials/Short%20Course%20Materials/Current%20Short%20Course%20Materials/Manage%20Self%20How_to_eat_a_frog.rtf%23_Toc508192737

  • Manage self - How to eat a Frog 4

    TRAINING DISCLAIMER