Part 3 Visual Aids Swim the Rainbow - Manual for Instructors · Swim the Rainbow - Manual for...
Transcript of Part 3 Visual Aids Swim the Rainbow - Manual for Instructors · Swim the Rainbow - Manual for...
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Swim the Rainbow - Manual for Instructorshelping children with disability learn to swim June 2016
Red Orange Yellow Green
Blue Indigo Violet
Visual AidsPart 3
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PrefaceAbout these Visual Aids
These visual aids are intended as a reference for Rainbow Club parents and instructors of our Swim the Rainbow program.
• For parents, it should offer some explanation for the activities that may be included in their child’s lesson.
• For instructors, it offers some suggestions to assist the children on how to achieve the goals of each level.
It is not possible to provide pictorial direction for every skill, and it is well accepted that there are many different ways to achieve the same end.
Rainbow Club is very grateful to AUSTSWIM for permission to reproduce photographs from its training courses in this manual.
Visual aids are most useful to Rainbow Club instructors when teaching children with communication disabilities.
(Refer: Teaching Swimming and Water Safety Manual; Teaching Aquatics
– Access and Inclusion; PreSchool and Infant Aquatics).
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1 Safe entry
FOCUS! • Maintain safety at all times• Encourage independence
Red
Water Confidence
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2 Crab Crawl
FOCUS! • Encourage independence• Moving in the water
Red
Water Confidence
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3 Blowing Bubbles
FOCUS! • Familiarity with water on the face• Make it fun
Red
Water Confidence
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4 Floating on back, assisted
FOCUS! • Gain trust• Encourage relaxation
Red
Water Confidence
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Red
Water Confidence
5 Kicking
FOCUS! • Arm and leg movements• Moving about in the water
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Red
Water Confidence
6 Assisted fall-in-and-save technique (Humpy Dumpty)
FOCUS! • Important safety skill• Introductory recovery technique
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Orange
Safety Basics
1 Submerging Face
FOCUS! • Confidence with water on the face• In breath before submersion
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Orange
Safety Basics
2 Floating on front and back, assisted
FOCUS! • Gain confidence with floating• Encourage standing after float
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Orange
Safety Basics
3 Dog paddle, assisted
FOCUS! • Co-ordinated arm and leg movements• Encourage bubble breathing
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Orange
Safety Basics
4 Treading water, assisted
FOCUS! • Important safety skill• Build independence in the water
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Orange
Safety Basics
5 Kicking with board
FOCUS! • Build leg and arm strength• Learning to push in the water
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Yellow
Resistance and Buoyancy
1 Takes instructions
FOCUS! • Listen to and understand instructions• Demonstrations and instructions
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Yellow
Resistance and Buoyancy
2 Independent recovery and control
FOCUS! • Develop body control• Explore water resistance
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Yellow
Resistance and Buoyancy
3 Floating on back, front and flip
FOCUS! • Confident body control• Explore different transitions
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Yellow
Resistance and Buoyancy
4 Submerging and bubbles, assisted
FOCUS! • Confident submerging• Eyes open and bubbles under water
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Yellow
Resistance and Buoyancy
5 Sculling, assisted
FOCUS! • Hand movement skills• Practice moving the water
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Yellow
Resistance and Buoyancy
6 Confident vertical and horizontal
FOCUS! • Important survival skill• Confidence changing body position
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Green
Towards Independence
1 Interaction with other children
FOCUS! • Familiarity with other children• Develop fair play
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Green
Towards Independence
2 Confident body control in and under water
FOCUS! • Build stability and balance• Develop different scenarios and skills
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Green
Towards Independence
3 Independent floating
FOCUS! • Encourage comfortable floating• Develop independence
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Green
Towards Independence
4 Backstroke survival skills
FOCUS! • Movements on the back• Propulsion in the water
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Green
Towards Independence
5 Assisted streamlines
FOCUS! • Efficient body position• Exploring propulsion
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Green
Towards Independence
6 Independent kicking
FOCUS! • Functional leg and foot movement• Relaxed and fluid movement
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Blue
Transition to Swim Strokes
1 Sustained flutter kicking 5m (front and back)
FOCUS! • Sustained kicking• Develop strength and stamina
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Blue
Transition to Swim Strokes
2 Sustained streamlines
FOCUS! • Important technique• Build confidence in all positions
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Blue
Transition to Swim Strokes
3 Freestyle arms
FOCUS! • Shoulder rotation and arm motion• Integrated arms
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Blue
Transition to Swim Strokes
4 Breaststroke arms
FOCUS! • Push-pull arm movement• Simultaneous movement
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Blue
Transition to Swim Strokes
5 Backstroke arms
FOCUS! • Alternate arm movement• Backwards swing-pull movement
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Indigo
Swimming Safely
1 Side breathing with freestyle arms
FOCUS! • Co-ordinated breath and arm movement• Relaxed integrated technique
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Indigo
Swimming Safely
2 Breaststroke kick
FOCUS! • Co-ordinated simultaneous leg movement• Propulsion through water
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Indigo
Swimming Safely
3 Freestyle 15m
FOCUS! • Co-ordinated breath and stroke• Gradual distance progression
Remember
Build up the distance gradually.
Short good practice is a better learning
experience.
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Indigo
Swimming Safely
4 Backstroke 15m
FOCUS! • Co-ordinated breath and stroke• Gradual distance progression
Remember
Build up the distance gradually.
Short good practice is a better learning
experience.
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Indigo
Swimming Safely
5 Breaststroke 15m
FOCUS! • Co-ordinated breath and stroke• Gradual distance progression
Remember
Build up the distance gradually.
Short good practice is a better learning
experience.
![Page 36: Part 3 Visual Aids Swim the Rainbow - Manual for Instructors · Swim the Rainbow - Manual for Instructors ... These visual aids are intended as a reference for Rainbow Club parents](https://reader033.fdocuments.us/reader033/viewer/2022051321/5b1f2f0e7f8b9a22028c639c/html5/thumbnails/36.jpg)
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Indigo
Swimming Safely
6 Survival Backstroke
FOCUS! • Co-ordinated breath and stroke• Gradual distance progression
Remember
Build up the distance gradually.
Short good practice is a better learning
experience.
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Violet
Swim the Rainbow
1 Side stroke
FOCUS! • Complicated movement• Survival stroke
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Violet
Swim the Rainbow
2 Dolphin kicking
FOCUS! • Co-ordinated hip and leg propulsion• Undulating movement
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Violet
Swim the Rainbow
3 Butterfly 15m
FOCUS! • Complicated movement• Build strength and stamina
Remember
Build up the distance gradually.
Short good practice is a better learning
experience.
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Violet
Swim the Rainbow
4 Freestyle 25m
Remember
Build up the distance gradually.
Short good practice is a better learning
experience.
5 Backstroke 15m
6 Breaststroke 25m