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Nutrition, exercise & regeneration based on Modern Mayr Medicine

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M e t i m e

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H e a l t h i n t h e b e s t o f h a n d s

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Our health reflects many interconnected factors and circumstances

and a sense of security and belonging. At times this fine balance

is subjected to immense pressure; this is when we appreciate that

our health is an invaluable treasure.

Taking ‘time out’ from everyday life should be a component of all

phases and ages. Enjoying life to the full is easily combined

with a responsible attitude to care and prevention, and includes

being mindful of the need for regeneration. Regular ‘time out’

under medical supervision is essential to counter silent conditions

or chronic diseases from an early stage.

Parkhotel Igls has an excellent track record and international

reputation for their expertise and qualifications in this specialised

field. A light diet, an individual exercise plan as well as the

pioneering combination of conventional and alternative medicines

ensure that our guests can experience considerable success with

their chosen treatment plan, lasting well beyond their ‘time out’

with us. Wellbeing and good health add up to quality time. We look

forward to supporting you in this aim at every stage – unequivocally

and with long lasting results.

Q u a l i t y T i m e

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Early in the 20th Century, the Austrian doctor and scientist Franz

Xaver Mayr developed a theory that would fundamentally reshape

the course of preventative medicine. He based his approach on

the fact that the majority of common illnesses originate in the

digestive system. Eighty percent of all illnesses can be traced back to

inappropriate nutrition and lack of exercise. As the body's 'central

organ', the gut provides the human body with everything it needs.

When supplied with an excess of harmful or improperly composed

nutrients, the body begins to accumulate hazardous toxins in its

connective tissues and cells. Regular detoxes therefore create

the ideal conditions for staying healthy. Hence, regenerating the

digestive system is the main focus of our approach. Early diagnosis,

as advocated by F. X. Mayr, plays a vital role and is combined with

the super-modern methods of conventional medicine.

M o d e r n M a y r M e d i c i n e

In addition to its preventative character, Modern Mayr Medicine focuses on

the following: disorders of the digestive system, metabolic dysfunctions, allergies

and food intolerances, burn-out syndrome and sleep disorders, joint problems

and discomfort of the supporting apparatus, heart and circulation problems,

excess weight and eating disorders etc

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T h e f e e l - g o o d f a c t o r

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A t r a n q u i l e n v i r o n m e n t

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Prevention, nutrition and health – the Parkhotel Igls is a leading

pioneer of Modern Mayr Medicine. Early diagnosis based on

conventional medicine together with targeted regeneration of the

digestive system and lifestyle improvements can prevent the

manifestations of illness. The Parkhotel Igls offers an ideal

environment for achieving and maintaining physical and emotional

health.

An experienced medical team looks after our guests during their stay.

Following a medical health check, our guests and the physician draft

a personalised programme for the duration of their stay, which is

then implemented as a sustainable therapeutic strategy. Medically

trained massage therapists, hydrotherapists, physiotherapists, sports

scientists, health and exercise instructors and psychologists are on

site to support your success.

The medical team at the Parkhotel Igls works with eminent

specialists from Innsbruck University Clinic and is therefore able to

offer additional comprehensive screening options and a diagnostic

module to ensure preventative medical care of the highest standard.

T h e M e d i c a l C e n t r e

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A stay at a Health Retreat represents new beginnings, an important

time for regeneration and reflection. It is quite normal for guests

to feel vulnerable and sensitive during this time, particularly as

the focus is on a change of eating habits. A harmonious, energy

boosting environment and friendly, attentive hospitality are of crucial

importance for success during a stay at Parkhotel Igls.

Our well-established house was refurbished and extended in 2009.

The works included the addition of a brand new pool complex and

new medical facilities. This superbly appointed refuge now offers 42

comfortable, peaceful rooms in Deluxe, Superior and Standard

categories, plus 9 luxurious suites. All accommodation offers balconies

with stunning panoramic views. Spacious public areas and lounges,

our modern spa with a pool, sauna, steam room, relaxation areas and

other facilities offer the perfect environment for relaxation. Guests

also appreciate our extensive natural park planted with young and

mature trees.

Igls is renowned for its excellent air quality and natural power, and is

surrounded by majestic Tyrolean mountains. The Parkhotel Igls is

situated just a few kilometres from beautiful Innsbruck – we organise

regular excursions to the wonderful sights and cultural highlights

of the city and surroundings.

T h e C o m f o r t a b l e H i d e a w a y

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A f i r m f o u n d a t i o n f o r g o o d h e a l t h

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The diet cuisine prepared in our kitchens is designed to rest and

bring ease to the digestive system. The focus is on providing alkaline

(base), light, and beautifully prepared Modern Mayr cuisine using

organic and regional foods.

At the initial examination, you and your doctor discuss which

dietary stage is most suitable for you. The doctor will pay particular

attention to your personal constitution as well as any potential

food intolerances or allergies.

An enjoyable and energy-packed diet based on the latest scientific

findings is a key element of detox therapy and preventative health

care.

N u t r i t i o n

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F a s t i n g ( t e a )

T r a d i t i o n a l M a y r d i e t

T r a d i t i o n a l M a y r d i e t + p r o t e i n s u p p l e m e n t

T r a d i t i o n a l M a y r d i e t + p r o t e i n s u p p l e m e n t + b a s e v e g e t a b l e s o u p

M o d e r n M a y r d i e t – f o o d c o m b i n i n g m e n u

M o d e r n M a y r d i e t – l i g h t d i e t m e n u

M o d e r n M a y r d i e t – l i g h t d i e t m e n u + s a l a d o r d e s s e r t

M a y r e n e r g y d i e t

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F a s t i n g w i t h p l e a s u r e

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E x e r c i s e – t h e B e s t M e d i c i n e

Exercise is essential, and a consistent, well designed exercise

programme can help us achieve equilibrium in both body and mind.

20 minutes of exercise a day is enough to boost our physical and

psychological resources, which is why exercise is integral to Modern

Mayr Medicine.

We offer a comprehensive range of exercise opportunities: in the

panoramic gym, the indoor pool, the fitness studio, the relaxation

room – or outside in the health retreat's beautiful surroundings.

In addition to fully customised personal training sessions, we also

provide a varied programme founded on the five pillars of

cardiovascular exercise, strength & muscle development,

sensomotoric coordination, flexibility and relaxation.

The training plans are individually adapted to the requirements

of our guests; your achievements are monitored, your potential is

increased and your personal trainers set new challenges in

co-operation with your doctors and therapists. Here you have a solid

opportunity to improve your weak points and to grow stronger.

A personal exercise programme is tailored to your needs, and you

will notice your physical fitness improve steadily with the help of our

sports coaches, physicians and physiotherapists. Our personal

trainers can also help improve your fitness and performance.

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Here at the Parkhotel Igls, we place you in the capable hands of

an excellent team of doctors and therapists with extensive

experience and competence in the field of regenerative medicine.

The basic structure for achieving a long-lasting improvement in

energy levels is provided by the diagnostic concept developed by

F. X. Mayr in combination with a tailor-made nutrition, exercise and

relaxation plan. Medical lectures, discussions on health topics,

cookery courses and a wide choice of cultural excursions provide

additional benefits and encouragement during your stay.

Our bright and generously proportioned public areas and lounges,

the spa zone, and our beautiful park provide havens of rest and

relaxation. You will notice a marked improvement within your first

week at the Parkhotel Igls, although the intensity of revitalisation

increases exponentially during stays of two or even three weeks.

R e g e n e r a t i o n

E x e r c i s e – t h e B e s t M e d i c i n e

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R e n e w a l o f l i f e ’ s e n e r g i e s

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T h e P a r k h o t e l I g l s F a c t s & F i g u r e s

L o c a t i o n

On a high plateau

900m above sea level,

approximately 5km south

of Innsbruck

T h e h o u s e

51 single rooms, double

rooms, junior suites and

suites, all with balconies and

views of the Tyrolean Alps.

Spacious hotel facilities and

official 4-star rating

T h e p a r k

An extensive natural park

with both young and mature

trees, a herb garden and a

Kneipp foot massage circuit

M e d i c a l f a c i l i t i e s

Doctors’ surgery, treatment

rooms, physiotherapy,

massage cubicles, baths

department, soft pack

system, sleep diagnostics,

medical reception

E x e r c i s e &

r e l a x a t i o n

Top floor panoramic gym,

fitness studio with outdoor

decking and park access,

15 x 6m indoor swimming

pool with hydrotherapy jets,

Finnish sauna, textile sauna,

steam room, bio sauna,

infrared cabin, meditation

and relaxation rooms,

reading areas, three golf

courses nearby

P a r k h o t e l

b e a u t y s a l o n

120sqm beauty salon

G e n e r a l f a c i l i t i e s

Library, lounge with open

fireplace, lecture room,

boutique

U n d e r g r o u n d

c a r p a r k

38 underground parking

spaces

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A d d i t i o n a l i n f o r m a t i o n

For additional information

please see ‘Tariffs & Offers’

or visit our website at

www.parkhotel-igls.at

Arrival by carExit the A12 at 'Innsbruck Mitte'Exits the A13 at Patsch

Arrival by airInnsbruck International Airport: 7km, 15 minsSalzburg: 180km, 90 minsMunich: 200km, 120 minsZurich: 288kmMilan: 396kmVienna: 478km

Arrivals and transfersWe can arrange free transfer from and to Innsbruck airport or train station.

A 12

A 12

A 13

Patsch

Vill

Igls

( 90 mins)( 120 mins)

Exit Patsch-Igls

Exit Innsbruck-Mitte

BrenneroBolzano

Italy

ArlbergGarmisch-PartenkirchenSwitzerland

SalzburgMunich

Germany

Ö B B T R A I N S

Innsbruck

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© September 2014

Parkhotel Igls Health is Central Igler Strasse 51 6080 Innsbruck-Igls Austria Tel +43 512 377 305 Fax +43 512 379 225 info@parkhotel-igls.at www.parkhotel-igls.at