Parisoma workshop
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Transcript of Parisoma workshop
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WORKSHOP
How to overcome your fear of public speaking
Simon HahnkammRobert Wittke
Contact:Simon HahnkammMobile: +49 151/ 15764288 | E-mail: [email protected]: simon.hahnkamm | Web: www.Speakitt.com
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hope to get confident
Effective Improvement
breathing techinques
body language
practicing a lot
facial expressions
rehearsal
intonation
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Just get confident.
Effective Improvement
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Robert Simon
We are Coaches and Techies
concept + design content + strategyprogramming online marketing
certified coach certified coach
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BeliefsFear
1.
2.
Fear of Public Speaking
Exercise
Psychology 101
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Fear
An evolutionary perspective
Neuroscience
How you can „produce“ fear
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Fear: Definition
Fear is the ability to recognize danger leading to an urge to confront it or flee
from it.
In extreme cases of fear (horror and terror) a freeze or paralysis response is possible.
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Fear: Why It Exists
Evolution (Fight or Flight)
Body reaction
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Fear from a Neuroscientific Perspective
Amygdala
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Beliefs Can Produce Fear
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Beliefs: Definition
Acceptance of the mind that something is true or real, often underpinned by an emotional or
spiritual sense of certainty.
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Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
emotions + behavior
situation
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Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
emotions + behavior
situation
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perception
Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
emotions + behavior
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Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
perception
emotions + behavior
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Limiting Beliefs
Often created in childhood
Subconscious
Generalized
In some way beneficial
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Limiting Beliefs are Often Created in Childhood
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Limiting Beliefs Operate in the Subconscious Mind
subconscious mind
conscious mind
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Limiting Beliefs Generalize
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Limiting Beliefs Are Beneficial
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The Fear of Puplic Speaking is a Result
Body reacts as if there is a life threatening situation
Beliefs as the source of the fear
You can be skilled but still be fearful
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Exercise
Find and defuse your limiting beliefs in public speaking.
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Exercise 1st Step
How much can you identify with these beliefs?
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Exercise 2nd Step
Name situations in which this belief comes to mind.
Explore how the belief affects your life.
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Exercise 3rd Step
What are your earliest experiences that led you to this belief?
The origin of your belief:
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Exercise 4th Step
Name one fact why this belief is unrealistic.
Prove it wrong.
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Exercise 5th Step
If I continue sticking to this belief, then…
What makes this belief so limiting?
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Exercise
It‘s up to you.
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Learn To Overcome It Completely
Catch the triggers
Raise awareness in every day life
Subconscious understanding
Replace old belief with new beneficial one
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Speakitt
Thank you!
Contact:Simon HahnkammMobile: +49 151/ 15764288 | E-mail: [email protected]: simon.hahnkamm | Web: www.Speakitt.com