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Transcript of Parade 04-29
SUNDAY, APRIL 29 , 2012SUNDSUNDSUNDSUNDSUNDSUNDSUNDS NS N AY,AY,AY AY,AY,AY,AY,AY,AYAAY, APRIAAPRIAPRIAPRIAPAPRIA RAAPRIAPRAPA L 29L 29LL 29L 29L 2L 2LL 9L 9L 29, 20, 20, 20, 2020, 2020020121212121212212121AP IAP IAA LLLL
HOW TOP CHEFS
STAY
SLIMCULINARY WIZARDS
ART SMITH, CAT CORA,
AND CURTIS STONE
SHARE THEIR BELLY-
BUSTING SECRETS
© PARADE Publications 2012. All rights reserved.
Walter Sco� ,s
PARADE
Ask Walter Scott your questions at [email protected]. Letters can be sent to P.O. Box 5001, Grand Central Station, New York, N.Y. 10163-5001.
Tony Stark’s PenthouseEven superheroes need downtime! When Iron Man (played by Robert
Downey Jr.) isn’t saving the world, he’s enjoying its spoils as billionaire alter ego Tony Stark. Here’s an exclusive look at the living room of Stark’s Manha� an pad, as imagined by production designer James Chinlund.
P Clint
Eastwood
1. The set was built on a soundstage in New Mexico; the views of the Chrysler Building you’ll see in the fi nished fi lm were added digitally.
2. There are soft, homey touches, like the shag rug and orchids, because Tony is in a relation-ship (with Gwyneth Paltrow’s Pepper).
3. The pedestal holds a prototype helmet from the fi rst Iron Man suit—a nod to Tony’s workshop, says art director William Hunter.
4. For the fi replace, “James had the concept of a Noguchi sculpture,” Hunter says. “We joked that Tony would fl y in Noguchi to sculpt it.”
Q: What are some fi lms
that have infl uenced
Clint Eastwood?
—Lalie, Hemet, Calif.
A: “I was raised in what they call the golden age of movies,” Eastwood, 81, has said, naming
1940s classics like The Treasure of the Sierra Madre,
How Green Was My Valley, and The Ox-Bow Incident as some of his favorites.
Q: Can you tell me more
about The Voice host
Carson Daly? —Z. G.,
Huntington Beach, Calif.
A: When he’s not on TV or hosting his
radio show, Daly, 38, is either on the golf course (he played in college and toyed with the idea of going pro) or with his 3-year-old son, Jack. “I lost my father at a young age,” he says, “so fatherhood holds a special place for me.
P Carson Daly
Q: Who is the woman
who climbs the rock
formation in the Citi ad?
Did she really do that?
—Kdujets, Woodland Park, N.J.
P Citi commercial
4
3
2
1
EVERYBODY HAS
FRIENDS. SOME OF
MINE HAPPEN TO BE
VERY FAMOUS.”
—Carole King, who writes about James Taylor, Bob
Dylan, and others in her memoir
A Natural Woman
SUMMER MOVIE PREVIEW: THE AVENGERS (MAY 4)
P Beverly Johnson
Q: Beverly Johnson
was recently a judge
on America’s Next Top
Model. Does she think it’s
easier to be a model now
than when she started,
A: She’s Katie Brown, 31, and she did indeed reach the summit of Utah’s Ancient Art for the commercial. To get the shot shown at left, the Colorado-based jewelry designer and author of Girl on the Rocks, who usually climbs without ropes, had to stand on the peak for nearly two hours.
since there are more
ways to enter the busi-
ness? —Charles, N.J.
A: “It might seem like there’s more opportu-nity because of reality shows,” says Johnson, 59, “but it has become more diffi cult for models because actors are get-ting the magazine covers and product endorse-ments.” Johnson’s life today is chronicled on the OWN reality series Beverly’s Full House (Saturdays, 10 p.m. ET).
I want to slow down and enjoy every second. Before I had my son, I was like, ‘What’s the next marker in my career?’ ” Check out his personal snapshots from The Voice at Parade.com/daly.
See more photos of Stark’s swanky digs at Parade.com/avengers
2 • April 29, 2012
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© PARADE Publications 2012. All rights reserved.
© PARADE Publications 2012. All rights reserved.
Report money, entertainment, and moreyour guide to health, life,
INTELLIGENCE
IT’S DA BOMB
Spritz her with this Viktor & Rolf scent, which features notes of jasmine and orchid. (0.68 oz, $50; sephora.com)
CUP OF LOVE
Brighten up her morning with this elegant mug from Vera Bradley. ($14; zappos.com)
p
WELL IN HAND
This Nicole Miller Bella faux-croc bag (in coral, the season’s hottest hue) holds a lot, is loaded with easy-access pock-ets, and looks stylish, too. ($40; jcpenney.com)
ALL IN THE WRIST
We have yet to meet a mom who doesn’t love jewelry—and these colorful hinged bangles add panache to any outfi t. ($25 each; nordstrom.com)
s m 14;
DEAR GOD …
Mary Lou Quinlan’s tale of fi nding her late mother’s 20-year collection of notes, wishes, and prayers may inspire moms to start their own. (The God Box, $16.95; amazon.com)
BRAVO, MOM! After Americans shared tales of their mothers with StoryCorps (the moms chimed in, too), the recordings were collected in the moving (and often funny) Mom: A Celebration of Mothers. (hardcover, $21.95; barnesandnoble.com)
TEACH YOUR MOM TO SKYPE If your mother is anything like ours, the best gift you can give her is to stay in
touch. Whether you’re across town or across the country, have a face-to-face chat with her this Mother’s Day—for free, brought to you by Skype! Go to Parade.com/skype for a step-by-step guide even the most technophobic mom will love. Plan a Skype group call with the sibs, or send a video card using the Say it with Skype app on Facebook (apps.facebook.com/sayitwithskype). For every card created, Skype will make a charitable donation.
THIS IS THE DAY TO ...
y g ,
CHAIN GANG
Surprise her with a personal gift: a customized necklace from the Vintage Pearl. Websites like Etsy.com and PersonalizedGifts.com also offer lots of custom ideas. (silver hand-stamped necklace above, $72; thevintagepearl.com)
Gi� s for
mom
GET
15%OFF
YOU’RE IN
THE NAVY NOW
Add a splash of nautical chic to her wardrobe—scarves are the easiest way to wear stripes! ($35; measures 75 inches by 23 inches; landsend.com)
CHIVE TALKIN’
Does Mom like to spice things up? If so, this window gardening kit (with basil, oregano, and chives) will make her summer. ($49.95; redenvelope.com/parade; you’ll also get 15 percent off sitewide using this URL)
DOT’S ALL, FOLKS
This cheery iPhone cover by Kate Spade will make Mom smile every time she dials your number. ($40; nordstrom.com)
ST
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monneneeeeneneeeneneneneneneneneneneeeeeeeeeneeeeeeeeyy,y,yyyyyyyyyyyyyyyyyyy,y,y,y,,y,,y,,y,y,y,y,y,yyyyyyyyyyyy,y,y,y,y,y,y,y,yy,y,yyyyyyyyy,y,y,y,y,yyyyyyyyyy,y,y,,yyyyyyyyyy,y,y,,yyyyyyyyy,y,y,yyyyyyyy,y,y,yy,yyyyyyyyyy,yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy eeeeeeeeeee eee eee e eeeeeeeeeeeeeeeeeennnnnnnnnnnnnntnnntntntntntntntntntntntntntnnnnnnnnntnttttnnnnnnnntttttteereerererere tatatatatatatatatataaaiiiinininininininininiinnnnnmememmememmmmememememmmemmememememememeemeeeememeeeemmmmennnnnnnnnnnnnnnnnnntttttttntntnttntntnnnnnnnnnnnnnnnntttttttttttnnnnnnnnnnnntttttt,,,,,,,,,,,,,,,, ,,,,,,,,,,,,,, aaaaaaaaaaananaaaaaaaaaanannnnnnnnnananannanaaaaanaaaaaaaaaaaanannnnnnnnnnnnaaaaaaaaanannnnnnnnnd morrererere
CH C C C AIN GANG
Surprise her with a personal gift: a customizedzed
G
autical obe—asiestes!5
Check out these sweet � nds for the woman who has everything (she’s got you, right?)
4 • April 29, 2012
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© PARADE Publications 2012. All rights reserved.
April 29, 2012 • 5
75 77 1 11 15
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Numbrix®
Complete 1 to 81 so the numbers follow a horizontal or
vertical path—no diagonals.
Does every living creature—
including insects and tiny
marine animals—have a
brain? —Judy Jubera, Thayer, Ind.
No. For example, a starfi sh is—literally—brainless. (It also has no blood. In fact, it’s not even a fi sh. For this reason, marine biologists call it a “sea star.”) Many other animals also have no brains, depending instead on a nervous system or at least sensory cells. Yet sponges, which are far from tiny, don’t have either of those. Jellyfi sh, by contrast, are bundles of nerves! (And no, they’re not fi sh, either.) There are brains, and there are brains. A grasshopper has one, but it can walk and jump without it. And a cockroach has a brain, but not like the kind you may have in mind. If you cut off its head, it will continue to learn! But not for long. Sorry you asked, aren’t you, Judy?
Ask MarilynBy Marilyn vos Savant
ILLUSTRA
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Here’s My Story:
I’ve Su�ered With Acid Re�ux for Almost 40 Years Now. Unless you experience it you can’t imagine how horrible it is. Every time I ate spicy foods I would get what I called “ROT GUT”. Like something was rotting in my stomach. But now I can eat anything... No matter how spicy. Even if I never could before.
Let me explain…
For the better part of my life I purposely avoided a lot of foods. Especially ones with even a tiny bit of seasoning. Because if I didn’t, I’d experience a burning sensation through my esophagus— like somebody poured hot lead or battery acid down my throat. Add to that those disgusting “mini-throw ups” and I was in “indigestion hell”.
Doctors put me on all sorts of antacid remedies. But nothing worked. Or if they did, it would only be for a brief period. And then boom! My nightmare would return.
Sometimes, I felt like I was dying. The pain was unbearable and nothing could make it stop.
But then my wife, who occasionally su�ered with the same problem gave me one of her prescription acid blockers. It was a miracle. I felt like I could live again. Because before that, I was just miserable. I wanted to kill myself. But thankfully, it worked, and worked well.
I felt great, until about one year ago, when I read an FDA warning that scared the heck out of me. It went something like this…
FDA WARNING! Using proton pump inhibitors (PPIs) on a long term basis, increases your risk of hip, bone and spinal fractures.
That’s a particular concern to me, since many
acid blockers are PPIs. I’ve gone through two
back surgeries and bilateral hip replacements.
I had to ask myself, could PPIs have been
responsible for my medical woes? After all...
I was “between a rock and a hard place”.
Stop using the PPIs and I’m a “dead man in the
water”. It would be unbearable. I wouldn’t be able
to eat anything. I’d have to go on a water diet.
But that FDA warning was scary. I
knew I had to stop or else risk developing
spinal stenosis. My mother had that. And I
watched her die a horrible death. Her spine just
fractured. It was the worst death. She didn’t
deserve that. And neither do I.
I had to quit. So I stopped taking PPIs for
a day or so. But my indigestion was worse than
ever. I would rather take the chance of a spinal
fracture than to live like that again. I tried
everything. Even started using home remedies
like Apple cider vinegar. But it just felt like I was
pouring even more acid down my throat.
Then one day at dinner, a friend of mine
said, “Why don’t you try an aloe drink?” I said,
“Aloe drink? Jeez. That doesn’t sound good
at all!” The next day he brought me a case of
something called AloeCure®. I was skeptical,
but I was desperate! So instead of being an
ingrate I decided to try it.
I was shocked! AloeCure® tasted pretty
good too. It has a pleasant grape �avor that I
actually enjoy drinking. I decided to experiment.
I stopped taking the PPIs altogether and
replaced it with a daily diet of AloeCure®. Then
something remarkable happened… NOTHING!
Not even the slightest hint of indigestion.
And here’s the best part. The next day we
had Italian food — my worst enemy. But for
the �rst time in 40 years I didn’t get indigestion
without relying on prescription or OTC pills and
tablets. Finally, I just didn’t need them anymore!
I was so thrilled; I wrote the AloeCure®
company to tell them how amazing their
product is. They thanked me, and asked me to
tell my story... The story that changed my life.
I said, “Sure, but only if you send me a hefty
supply of AloeCure®. I just can’t live without it.”
But don’t believe me. You have to try this
stu� for yourself. I recommend AloeCure® to
anyone who su�ers with the same problem
I did. It gives you immediate relief. You’ll be
grateful you did. I sure am. It’s the best thing
that’s happened to me in a long, long time.
TRY IT 100% RISK-FREE!
The makers of AloeCure® have agreed to
send you up to 6 FREE bottles PLUS 2 free
bonus gifts with every order— they’re yours
to keep no matter what.
That’s enough AloeCure® for 30 days of
powerful digestive relief, absolutely FREE!
But hurry! This is a special introductory o�er
reserved for our readers only.
Call Now, Toll-Free!
1-855-661-8017
“THE RECOMMENDED TREATMENT FOR PRILOSEC®, PREVACID® AND ALL OTHER
PPIS IS ONLY 14 DAYS— I TOOK THEM FOR 14 YEARS!”
“I was beside myself. What was I gonna do? Keep taking the pills, or su�er with problems that could ultimately be my demise.”
HEALTH & WELLNESS
63-year old Ralph Burns enjoying a spicy hot portion of Lobster Fra Diavolo. Just 15 minutes after taking AloeCure®
“I used to get what I called
‘Rot Gut’, like my stomach's
rotting out!”
“Now, I can eat even the spiciest foods without worry!”
“How I BEAT My... Acid-Reflux Nightmare!”
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. INDIVIDUAL RESULTS MAY VARY. *ALOECURE IS NOT A DRUG. IF YOU ARE CURRENTLY TAKING A PRESCRIPTION DRUG YOU SHOULD CONSULT YOUR DOCTOR BEFORE USE. FOR THE FULL FDA PUBLISHED WARNING PLEASE VISIT HTTP://WWW.FDA.GOV/DOWNLOADS/FORCONSUMERS/CONSUMERUPDATES/UCM213307
ADVERTISEMENT
© PARADE Publications 2012. All rights reserved.
PTelevision
VEEPHBO, Sundays,
10 p.m. ET We sus-pect that this wick-edly funny, o� en profane series, star-ring Julia Louis-Dreyfus (above) as the vice president, might have more to say about how Washington really works than The
West Wing ever did. The top-notch supporting cast includes Anna Chlumsky, all grown up.
PMovies
THE PIRATES! BAND OF MISFITSRated PG This won-derfully inventive animated comedy somehow weaves Charles Darwin, Queen Victoria, a dodo, and a classic from the Clash into a loopy high-seas adventure. Hugh Grant and Salma Hayek are among the vocal stars.
Parade Picks
“Do you know how fast you were going and where you’d meet another vehicle that departed from a point 150 miles away and is traveling the same speed in this direction?”
PBooks
WHATEVER YOU LOVELouise Doughty, fiction
When Laura Need-ham opens her door to two police o� -cers, she knows instantly that her life has changed forever. What she doesn’t yet know is how far she’ll go to
PMusic
BLUNDERBUSSJack White
The former White Stripes frontman’s � rst solo e� ort is an electric carnival of vintage rock drenched in south-ern swagger and jaunty piano melo-dies. Its raucous � nale, “Take Me With You When You Go,” is one of the biggest, boldest tracks you’ll hear all year.
LITTLE BROKEN HEARTSNorah Jones
Inspired by a break-up and produced by Gnarls Barkley rocker Danger Mouse, Jones’s edgy new album is � lled with woozy electro-pop grooves and dark, emotionally charged lyrics. Her pain is our gain.
seek justice for her 9-year-old daughter, the victim of a hit-and-run. This exquisitely cali-brated depiction of one mother’s grief and rage will hold you spellbound.
PM i
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6 • April 29, 2012
Hiding Your Toes?Now you can improve the appearance of fungal nails—
Developed by Paul Kinsinger, MD, Dr. Paul’s Piggy Paste®
improves toenail appearance the easy way.
3 out of 4 people reported an improvement in their
toenail appearance after using Dr. Paul’s Piggy Paste.
Thick, fungal toenails can be embarrassing!
Dr. Paul’s Piggy Paste is available at
PiggyPaste.comFor more information, visit:
“All but 2 of the toes had fungus, and now all are cleared except the large toe. We are very happy at this time
with Piggy Paste and have been telling our friends and family.” January 8, 2012
“Piggy Paste! Wow! I am so happy that I found you! This is far and above the
best cosmetic repair kit there is! I thought I would never have beautiful
feet again...” November 14, 2011
“My toenail has never looked this good in about 40 years!
Thank you.” May 4, 2011
DPPP-1005P1-0212 © 2012 DR. PAUL’S PIGGY PASTE. ALL RIGHTS RESERVED.
Tell us about your Piggy Paste experience on Facebook.
Start today to get your toenails ready for summer!
© PARADE Publications 2012. All rights reserved.
For the ultimate pleasure,always bet on Red!
For the ultimate pleasure,always bet on Red!
, ,I ’ Ri h i ’ R d i ’ N M h l, ,, ,I ’ Ri h i ’ R d i ’ N M hIt’s Rich, it’s Red, it’s Non-MentholIt’s Rich, it’s Red, it’s Non-Menthol,,,,,,ccc ’s’ss’s’ss’s’ss ooeeooddddReRe tttttttttttt N MMMM hhhhnnnnnnRRRhhhhRRR liiii ii --’’’’’’’’ ’’’’ iiit’s Rich, it’s Red, it’s Non-Mentho,,,,,,,,,,,,,,,,,,,,,,,,,,,,ccccccccccc ssss’s’s’s’ssssssss’s’s’s’ssssssss’s’s’s’ssss oooooooooooeeeeeeeeeeeeeooooooooooodddddddddddddeeeeeeeeeeeee tttttttttttttttttttttttttttttttttttttttttttt NNNNNNNNNNN MMMMMMMMMMMMMMM hhhhhhhhhhhnnnnnnnnnnnnnnnnnnnnnnRRRRRRRRRRRhhhhhhhhhhhRRRRRRRRRRRIIIIIIIIIII iiiiiiiiiii lllllllllllliiiiiiiiiii iiiiiiiiiii oooooooooooodddddd -----------MMMMMMMMeeeeeeeeeeee’s’s’’’’’’’’’s ’s’s’’’’’’’’’s’s’s’’’’’’’’’s NNNNNNNNRRRRRRRRRRRR iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ,, ,,,,,,,,,, ddddddccccc eeeeeeeeee ooooooooooss’s’ssss’s’ssss’s’ss tttttttttttttttttttt llllhhhhhhhnnnnnMMMMMMMMMnnnnniiiiiRReRRRRiiiiihhhhhhhiiiiiRRRRRRIIIII NNNNNNNNN ooooooooooddddd ----- eeeeeeeeee ’s’s’s’ss’’’’’s’s’s’ss’’’’’s’s’s’ss’’’’ RRRRRRRRRR iiiiiiiiiiiiIt’s Rich, it’s Red, it’s Non-Menthol
Newport, Pleasure, spinnaker design, package design and other
trade dress elements TM Lorillard Licensing Company LLC Reg.
U.S. Pat. & Tm. Off. © Lorillard 2012
Visit us at Newport-pleasure.com
Restricted to Adult Smokers 21 or Older.
© PARADE Publications 2012. All rights reserved.
Three chefs walk into a restaurant. No, it’s not the setup for a joke; it’s what happened last month when a trio of celebrity whisk-wielders, Art Smith, Cat Cora, and Curtis Stone, convened in a Manhattan eatery to dish about how, in the midst of relentless culinary tempta-
tion, they manage to eat healthy and stay fi t. (Not one mentioned a high metabolism.)They weren’t just talking through their toques. Smith, 52, a former private chef for Oprah
Winfrey and a partner in fi ve restaurants, lost 120 pounds after being diagnosed with type 2 diabetes in 2009. Cora, 44, the sole female chef on Iron Chef America and cohost with Stone of Bravo’s new Around the World in 80 Plates (which starts May 9), shed 25 extra pounds after giving birth to a son three years ago. Although Stone, 36, has never had trouble buttoning his jeans, the Australian-born star of The Celebrity Apprentice and Top Chef Masters says his fondness for food makes regular exercise mandatory to keep his physique TV-trim.
The longtime friends and colleagues continually laughed and teased one another, but all got serious when discussing what goes into maintaining a healthy lifestyle.
PARADE: Which matters more: what and how
much you eat, or how much you exercise?
SMITH: I don’t think that you can do what we do without exercise.STONE: It’s all about balance. My way of achieving that balance is doing a load of exercise because I eat a lot of food. SMITH: I’ve known you for 10 years, and I don’t think you’ve ever had a problem with weight.STONE: The problem is I just absolutely love food.
Written by........................................L E A H R OZ E N
Cover and opening photographs by.............BEN BAKER
ART SMITH, CAT CORA, AND CURTIS STONE ARE AROUND
GREAT FOOD ALL DAY, EVERY DAY, YET STILL MANAGE TO STAY TRIM.
HOW DO THEY (AND THE FIVE OTHER CHEFS ON THESE PAGES) DO IT?
WE’LL H AVE
WHAT
HAVING
8 • April 29, 2012
© PARADE Publications 2012. All rights reserved.
So do you all work out every day?
SMITH: I run almost every day. I’m going to take my run in the park after this. I always keep a pair of running shoes at work and I have run-ning shorts on under my jeans.CORA: I will also be working out after this. When I’m home in Santa Barbara, I run, be-cause I have the beach right there. But when I’m on the road, I do the elliptical.STONE: Cat’s good. Cat and I traveled the world together [for Around the World] and she would exercise every day. I totally let it go on that trip. I just ate and drank.SMITH: I always run into you at the gym. You’re always working out.STONE: Not today. But when I’m home [in Los Angeles, where he lives with Lipstick Jungle actress Lindsay Price and their infant son], I surf.
Cat and Art, you’ve both lost weight success-
fully. What’s your single best tip for taking—and
keeping—it off?
CORA: Exercise is 50 percent of it. It’s a good way to start, because it makes you feel better. And cut out sugary sodas and fast food.SMITH: A wonderful big leafy green salad will change your life every day.CORA: That’s good. STONE: And drink a lot of water. I’d also say have some food rules. It might be “I don’t eat fried
How much he lost: 40 poundsThe turning point: “My doctor diagnosed me with high blood pressure and high cholesterol, and he gave me a list of prescription medications that I could take. But I wanted to see if I could [improve my numbers] on my own.”
What made the biggest
difference: Getting in touch with his inner jock. “Five years ago I decided to sign up for a triathlon. During training, you have to eat a lot of food, but high-quality calories. I learned to cook the food I love in healthy ways.” Today, DiSpirito has completed more than a
dozen triathlons, includ-ing an Ironman in 2009. Best advice: “Stay away from processed food, whether it’s premade pasta sauce or frozen pizza. It’s easier than you’d think to make your own, and it will not only taste better, it’ll be healthier, too.”—Melba Newsome
How much she lost: 50 poundsThe turning point: “I didn’t realize how big I’d gotten until I saw myself on Top Chef. Working late at night as a line cook, I would go out with the guys after work, drinking
beer and eating ham-burgers and french fries. Do that every single night for a couple of years and it’s easy to pack on 50 pounds.”What made the biggest
difference: Like many chefs, Wong learned very little about nutrition in culinary school and needed help implement-ing a healthy diet. “A holistic health counselor taught me to incorporate more vegetables and whole grains, since I used to eat a lot of pro-tein. That’s when the weight really started to come off.” Best advice: “Don’t fall for gimmicky products that seem healthy, like fl avored waters. They are loaded with hidden calories.” —M. N.
How much she lost:
50 pounds
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Lee Anne Wong, 34
Top Chef season 1 “fan favorite” and an executive chef at the
French Culinary Institute
Rocco DiSpirito, 45
Host of Rocco’s Dinner Party on Bravo; author of the Now Eat
This! series
April 29, 2012 • 9
© PARADE Publications 2012. All rights reserved.
food” or “I won’t eat processed carbs after 3 p.m.” Establish a few rules in your diet that you just don’t cross.
If we’re establishing rules, let’s lay down some
for smart snacking. What are your favorite
healthy nibbles?
STONE: For me, it’s either soup or dips. I’ll make them up at the start of the week and keep them on hand in the fridge. So then whenever I get hungry, I can heat up a little cup of soup, or get some carrot sticks and some hummus.CORA: Mine’s probably a little light cheese, crackers, almonds, and hummus. SMITH: Bananas. Easy and portable. I love them.CORA: Be careful, don’t eat too many. They’ll constipate you.
CORA: Yeah, don’t dumb it down for them. I’ll sit around with a salad, or bring home sushi, and my kids will eat off of my plate. They want to try it, to eat what we eat.
Cat, you’re from Mississippi originally, where
even the pickles are fried. What’s a healthy but
still delicious alternative to frying food?
CORA: You can grill or bake, roast, steam, or do a quick sauté.STONE: There’s a million ways to do it, but it takes a bit more creativity. The beautiful thing about frying is that it gives you this incredible texture. But you can also get an incredible crunchy texture from raw vegetables and from things like dried kale that you dry in the oven. CORA: Drying kale is great. I also have a couple recipes where I coat fish sticks and chicken strips with nonfat buttermilk and crushed corn-fl akes. Crush the fl akes, roll it in that, and bake it really crisp. Art, don’t you do that?SMITH: Yeah, I developed an Unfried Chicken. Basically, it ’s fancy Shake ’N Bake with multigrain fl akes. It’s the No. 1 seller at LYFE Kitchen [his health-conscious restaurant in Palo Alto, Calif.].
Okay, but surely you don’t eat healthy all the
time. What’s your guilty pleasure?
STONE: You mean with food, right? [everyone
laughs] Tacos—because we don’t have them in Australia, so they’re relatively new to me. Once or twice a week, I’ll do a late-night run down to an East L.A. taco truck.CORA: I have ice cream, butter pecan. It’s my little treat a few nights a week. Give me a few bites of that, you know? We have a great place in Santa Barbara, McConnell’s, and they make their own.STONE: McConnell’s, yeah, yeah, yeah!SMITH: I love pizza. I met my husband [artist Jesus Salgueiro] over pizza. I need to have it at least once a week. But there’s a lot of bad pizza; I won’t put it in my mouth if it’s not artisan or handmade.STONE: No deep dish?CORA: Thin crust is where it’s at, I’m telling you.STONE: I don’t understand deep dish.SMITH: It’s too thick.
Cat, you’ve got four young sons [with partner
Jennifer], and Curtis, you have a new baby boy.
How do you get kids to eat healthy?
CORA: At [age] 3, start saying to them, “Let’s all make a family decision about dinner tonight. Do we want chicken or salmon? Do we want broccoli or edamame?” Give two options, not three, four, fi ve. The more invested they are in the meal, the more likely they are to eat it. STONE: My boy is too young, but I have a big veggie garden, and I get my nephews invested in food that way. I let them plant seedlings and then later they pick the zucchinis. They’re ex-cited to eat it because they’ve been a part of it. I know Art does a lot of that with Common Threads [a charity Smith founded in Chicago that teaches low-income children how to cook wholesome and affordable meals].SMITH: As Curtis and Cat said, you have to en-gage them. Treat them as adults; serve fresh foods, organics, sushi, curries, and things like that. Don’t dumb it down.
How much she lost: 70 poundsThe turning point: “With two Italian grand-mothers, I started cook-ing at age 4—and dieting at age 8—but I had a hard time fi nding a diet I could stick with. By age 15, I was close to 200 pounds. My life changed when I read that you can lose 10 pounds a year by cutting 100 calories every day. That was huge because I would never be able to give up my favorite foods—like desserts—forever.” Biggest temptation:
Writing The Biggest Loser Dessert Cookbook. “I pre-pared over 400 desserts
from 85 recipes and had to taste them all. Before I started, I made a commit-ment to eat salad, veg-etables, chicken, and fi sh the rest of the day—no lasagna, no fries.”Best advice: “Look for easy ways to shave calo-ries. For example, oven-baking instead of frying the chicken for chicken Parmesan saves 100 calories without sacrifi c-ing taste.” —M. N.
Biggest temptation: “I have to travel constantly for work, and it’s hard to stick to a regular diet when your schedule is chaotic. It’s very tempt-ing to grab airport junk food. I try to avoid that by always traveling with healthy snacks like nuts or dried fruit.” Best advice: Get on an exercise regimen and stick with it, even if you don’t see immediate results. “When I started, I could barely run a block, and there were months and months of pain in my legs. But I didn’t give up because it was for my son. Now I run daily and ride my bike everywhere.” —M. N.
How much he lost: 90 poundsThe turning point: “I’ve been a foodie all my life. As a kid, instead of car-toons, I watched Julia Child and The Frugal Gourmet. I kept gaining weight until fi ve years ago, when my son was born. I was 250 pounds and didn’t want to be that dad who couldn’t go to the park or run around with my kid.”
Devin Alexander, 40
Host, Healthy Decadence With Devin Alexander; author, The Biggest Loser Quick & Easy
Cookbook
Nate Appleman, 32
Contestant, The Next Iron Chef; winner, Chopped
All-Stars
Get More Chef Secrets to Staying Slim!Go to dashrecipes.com/chefs for more chef-tested weight-loss tips and tricks, slimmed-
down recipes for your favorite foods, and exclusive behind-the-scenes video from our photo shoot. Plus, on Monday at 1:30 p.m. ET, join us at Facebook.com/parademag for a live chat with Curtis Stone!
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10 • April 29, 2012
© PARADE Publications 2012. All rights reserved.
Who here has a sweet tooth, and
how can you satisfy it without load-
ing up on calories?
SMITH: I’m addicted to sugar. I could eat pints of the stuff.STONE: If I could make a Hum-mingbird Cake [a signature Smith confection] like you do, then I would be addicted to sugar as well. CORA: You can do fruit, with a tiny little bit of fresh whipped cream on it. Or use a sweetener like agave or a little honey.SMITH: I like to get really good, sweet fresh fruit and pair it with delicious Greek yogurt. That’s like the best snack ever, and it is high in protein.
CORA: And you can sweeten it with a little honey, too.STONE: There’s dried fruit as well. And, like Art said, mix it with natural yogurt. SMITH: It ’s so great now that yogurt is so mainstream.CORA: [joking] Wait until the Cat Cora brand comes out.
Last, but certainly not least: Is
there room in a healthy life for
chocolate?
STONE: Oh, that’s a tough one. I need to have a bit of chocolate in my life, I do.SMITH: I’m continued on page 20
SMART EATING RULES CHEFS SWEAR BY
1 Put down the spoon, pick
up a carrot. In the kitchen, “you can be tasting and feel like you haven’t eaten anything, but mean-while you’ve already ingested 800 to 1,000 calories in sauces alone,” says Michelle Bernstein, chef-owner of Michy’s and Sra. Martinez in Miami. Her solution: “Dipping lettuce or a carrot means my body doesn’t trick my mind into think-ing I haven’t eaten anything, plus it means I’ve had something nutritious (but not highly caloric) before the meal.”
2 Like to snack? Make it a meal.
“I’m a nervous eater,” says Andrea Reusing, chef-owner of Lantern in Chapel Hill, N.C. “Some nights I fi nd I’ve eaten my day’s calo-ries in croutons.” Rather than curb her grazing, she stopped sitting down to a meal after a shift spent tasting sauces and meats and found she wasn’t missing anything. “Breakfast-lunch-dinner is not always the way to go,” agrees Marcus Samuelsson, chef-owner of Red Rooster Harlem in New York City. “A lot of people in the world don’t eat that way, and they’re in great shape.”
3 Keep portions small. “The
most compelling portion of a dish is the fi rst three or four bites,” says renowned chef Thomas Keller of New York’s Per Se and the French Laundry in Yount-ville, Calif. The 10th spoonful of ice cream, the ump-teenth tortilla chip with guacamole—none are as great as the fi rst (or second or third). His advice: Have less, savor more. To Keller, the perfect time to part ways with a plate of food is when you’re still wishing for one more bite.
< From Smart Chefs Stay Slim: Lessons in Eating and Living From America’s Best Chefs by Allison Adato. Available at amazon.com.
the meal.
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April 29, 2012 • 11
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Ask the doctor about ARICEPT 23 mg for moderate to severe Alzheimer’s disease. The highest approved dose of ARICEPT.You’ve shared so much with your loved one through the years. While you’re realistic about the nature of Alzheimer’s, as their caregiver, you want to do what you can. If your loved one is taking ARICEPT (donepezil HCl)10 mg, ask the doctor if ARICEPT 23 mg may help.
ARICEPT 23 mg was compared to ARICEPT 10 mg in a large clinical study of patients with moderate to severe Alzheimer’s disease. ARICEPT 23 mg showed improvement over ARICEPT 10 mg on mental function, though it did not show improvement on overall patient functioning. In the study, more people who took ARICEPT 23 mg experienced increased side e�ects.
It’s important to remember that while ARICEPT may treat the symptoms of Alzheimer’s disease, it is not a cure. All patients with Alzheimer’s disease will get worse over time, even if they take ARICEPT 23 mg.
INDICATION AND DOSING
ARICEPT® (donepezil HCl) is a prescription medicine to treat mild, moderate and severe Alzheimer’s disease. Before starting on ARICEPT 23 mg/day, patients should be on ARICEPT 10 mg/day for at least 3 months. �e starting dose of ARICEPT is 5 mg/day and can be increased to 10 mg/day after 4–6 weeks. Please take ARICEPT as prescribed by the doctor.
IMPORTANT SAFETY INFORMATION
ARICEPT is not for everyone, including people who are allergic to any ingredients in ARICEPT or medicines that contain piperidines.
Tell the doctor if your loved one takes nonprescription or prescription medicines, including those used to treat Alzheimer’s or Parkinson’s disease; anticholinergic medicines, such as allergy or cold medicine; medicines to treat bladder or bowel spasms; or certain asthma medicines.
ARICEPT may cause slow heartbeat and fainting. �is happens more often in people with heart problems. Call the doctor right away if the patient faints while taking ARICEPT. People may also have seizures while taking ARICEPT. �ey may also have di�culty passing urine. Lung problems, including asthma, may worsen with the use of ARICEPT. Tell the doctor that the patient takes ARICEPT before they have any procedure that may require anesthesia, including dental and medical procedures or surgery.
People at risk for stomach ulcers or who take certain other medicines, such as aspirin or nonsteroidal anti-in�ammatory
drugs (NSAIDs), should tell their doctor because serious stomach problems, such as bleeding, may get worse.
In a study, more side e�ects were seen with ARICEPT 23 mg than with ARICEPT 10 mg. Many more people taking ARICEPT 23 mg experienced nausea and vomiting than those taking ARICEPT 10 mg. �ese side e�ects may get better after the patient takes ARICEPT for a while. Other side e�ects that were seen more often with ARICEPT 23 mg were stomach ulcers, gastrointestinal bleeding, and weight loss. People of lower weight (less than 121 lbs) may have increased nausea, vomiting, and weight loss when taking ARICEPT 23 mg.
Other side e�ects of ARICEPT may include diarrhea, di�culty sleeping, vomiting, or muscle cramps. Some people may feel tired or may have loss of appetite.
You are encouraged to report negative side effects to the FDA. Visit fda.gov/medwatch or call 1-800-FDA-1088.
Please see important Patient Information on the back of the next page. For more information, visit aricept.com or call 1-866-4-ARICEPT.
ARICEPT® is a registered trademark of
Eisai Co., Ltd. © 2012 Eisai Inc. and
P�zer Inc. All rights reserved. AAR00525-A R1
© PARADE Publications 2012. All rights reserved.
You know your loved one better than anyone.
Who better than you to talk to the doctor about ARICEPT 23 mg?
Learn more at aricept.com
FREE Trial OfferTo learn more visit
aricept.com
© PARADE Publications 2012. All rights reserved.
ARICEPT PATIENT PACKAGE INSERT
ARICEPT® (Air-eh-sept)(donepezil hydrochloride) tablets • Tablets: 5 mg, 10 mg, and 23 mg
ARICEPT® ODT (Air-eh-sept oh-dee-tee)(donepezil hydrochloride) orally disintegrating tablets• ODT Tablets: 5 mg and 10 mg
Read the Patient Information that comes with ARICEPT before the patient starts taking it and each time you get a refill. There may be new information. This leaflet does not take the place of talking with the doctor about Alzheimer’s disease or treatment for it. If you have questions, ask the doctor or pharmacist.
What is ARICEPT?ARICEPT comes as ARICEPT film-coated tablets in dosage strengths of 5 mg, 10 mg, and 23 mg, and as ARICEPT Orally Disintegrating Tablets (ODT; 5 mg and 10 mg). Except where indicated, all the information about ARICEPT in this leaflet also applies to ARICEPT ODT.
ARICEPT is a prescription medicine to treat mild, moderate and severe Alzheimer’s disease. ARICEPT can help with mental function and with doing daily tasks. ARICEPT does not work the same in all people. Some people may: • Seem much better • Get better in small ways or stay the same • Get worse over time but slower than expected • Not change and then get worse as expected
ARICEPT does not cure Alzheimer’s disease. All patients with Alzheimer’s disease get worse over time, even if they take ARICEPT.
ARICEPT has not been approved as a treatment for any medical condition in children.
Who should not take ARICEPT?The patient should not take ARICEPT if allergic to any of the ingredients in ARICEPT or to medicines that contain piperidines. Ask the patient’s doctor if you are not sure. See the end of this leaflet for a list of ingredients in ARICEPT.
What should I tell the doctor before the patient takes ARICEPT?Tell the doctor about all the patient’s present or past health problems. Include:
Tell the doctor about all the medicines the patient takes, including prescription and non-prescription medicines, vitamins, and herbal products. ARICEPT and other medicines may affect each other.
Be particularly sure to tell the doctor if the patient takes aspirin or medicines called nonsteroidal anti-inflammatory drugs (NSAIDs). There are many NSAID medicines, both prescription and non-prescription. Ask the doctor or pharmacist if you are not sure if any of the patient’s medicines are NSAIDs. Taking NSAIDs and ARICEPT together may make the patient more likely to get stomach ulcers.
ARICEPT taken with certain medicines used for anesthesia may cause side effects. Tell the responsible doctor or dentist that the patient takes ARICEPT before the patient has: • surgery • medical procedures • dental surgery or procedures.
Know the medicines that the patient takes. Keep a list of all the patient’s medicines. Show it to the doctor or pharmacist before the patient starts a new medicine.
How should the patient take ARICEPT? • Give ARICEPT exactly as prescribed by the doctor. Do not stop ARICEPT or change
the dose yourself. Talk with the doctor first. • Give ARICEPT one time each day. ARICEPT can be taken with or without food. • ARICEPT 23 mg tablets should be swallowed whole without the tablets being split,
crushed or chewed.
• ARICEPT ODT melts on the tongue. The patient should drink some water after the tablet melts.
• If you miss giving the patient a dose of ARICEPT, just wait. Give only the next dose at the usual time. Do not give 2 doses at the same time.
• If ARICEPT is missed for 7 days or more, talk with the doctor before starting again. • If the patient takes too much ARICEPT at one time, call the doctor or poison control
center, or go to the emergency room right away.
What are the possible side effects of ARICEPT?ARICEPT may cause the following serious side effects: • slow heartbeat and fainting. This happens more often in people with heart
problems. Call the doctor right away if the patient faints while taking ARICEPT. • more stomach acid. This raises the chance of ulcers and bleeding, especially when
taking ARICEPT 23 mg. The risk is higher for patients who had ulcers, or take aspirin or other NSAIDs.
• worsening of lung problems in people with asthma or other lung disease. • seizures. • difficulty passing urine.
Call the doctor right away if the patient has:
The most common side effects of ARICEPT are:
These side effects may get better after the patient takes ARICEPT for a while. This is not a complete list of side effects with ARICEPT. For more information, ask the doctor or pharmacist.
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
How should ARICEPT be stored ?Store ARICEPT at room temperature between 59° to 86°F (15° to 30°C).
Keep ARICEPT and all medicines out of the reach of children.
General information about ARICEPTMedicines are sometimes prescribed for conditions that are not mentioned in this Patient Information Leaflet. Do not use ARICEPT for a condition for which it was not prescribed. Do not give ARICEPT to people other than the patient, even if they have the same symptoms as the patient, as it may harm them.
This leaflet summarizes the most important information about ARICEPT. If you would like more information talk with the patient’s doctor. You can ask your pharmacist or doctor for information about ARICEPT that is written for health professionals. For more information, go to www.ARICEPT.com, or call 1-800-760-6029.
What are the ingredients in ARICEPT?Active ingredient: donepezil hydrochlorideInactive ingredients: • ARICEPT 5 mg and 10 mg film-coated tablets: lactose mono hydrate, cornstarch,
microcrystalline cellulose, hydroxypropyl cellulose, and magnesium stearate. The film coating contains talc, polyethylene glycol, hypromellose, and titanium dioxide. Additionally, the 10 mg tablet contains yellow iron oxide (synthetic) as a coloring agent.
• ARICEPT 23 mg film-coated tablets: ethylcellulose, hydroxy propyl cellulose, lactose monohydrate, magnesium stearate and methacrylic acid copolymer, Type C. The reddish color film coating includes ferric oxide, hypromellose 2910, polyethylene glycol 8000, talc and titanium dioxide.
• ARICEPT ODT 5 mg and 10 mg tablets: carrageenan, mannitol, colloidal silicon dioxide, and polyvinyl alcohol. The 10 mg tablet contains yellow iron oxide (synthetic) as a coloring agent.
ARICEPT® is a registered trademark of Eisai Co., Ltd.Manufactured and Marketed by Eisai Inc., Woodcliff Lake, NJ 07677
Marketed by Pfizer Inc, New York, NY 10017Rx Only
© 2010 Eisai Inc.
• fainting. • heartburn or stomach pain
that is new or won’t go away. • nausea or vomiting, blood
in the vomit, dark vomit that looks like coffee grounds.
• bowel movements or stools that look like black tar.
• new or worse asthma or breathing problems.
• seizures. • diffi culty passing urine.
• nausea • diarrhea • not sleeping well • vomiting
• muscle cramps • feeling tired • not wanting to eat
• Any heart problems including problems with irregular, slow, or fast heartbeats
• Asthma or lung problems • A seizure • Stomach ulcers • Difficulty passing urine • Liver or kidney problems • Trouble swallowing tablets
• Present pregnancy or plans to become pregnant. It is not known if ARICEPT can harm an unborn baby.
• Present breast-feeding. It is not known if ARICEPT passes into breast milk. ARICEPT is not for women who are breast-feeding.
© PARADE Publications 2012. All rights reserved.
3
4Stretching before a workout is counter-
productive. Most of us
learned in grade school
that before exercising, we
should lean over, touch our
toes, and streeetttch the
muscles. But in the past
two decades, study after
study has shown that so-
called static stretching, in
which you hold a stretch
for 30 seconds or more,
doesn’t prepare muscles
for activity; in fact, it can
do the opposite. Those toe
touches will inhibit the
activation of muscles,
making them weaker, for
about half an hour. On the
other hand, evidence
shows that dynamic
stretching, or moving your
body through a range of
motions, leaves your
muscles and joints much
better prepared. Try
hopping in place 5 or 10
times, throw in some
jumping jacks, skip for-
ward and backward, and
then start your routine.
continued on page 18
UPBEAT MUSIC CAN REV UP A WORKOUT. Leave it
to Bieber. In a recent study, British researchers asked
12 healthy male college students to ride stationary bicycles
while listening to music. Each rode three separate
times. During one ride, the six songs ran at their normal
tempo. During the two other rides, the music’s tempo
was slowed or increased by 10 percent. Though the
subjects weren’t aware of the
change, they altered their riding
in response. When the tempo
fell, their pedaling slowed and
their mileage dropped. When
the tempo rose 10 percent, they
pedaled faster and produced
more power with each stroke.
2 RUNNING WON’T RUIN HEALTHY KNEES. Decades ago,
researchers at Stanford University began following a group of
middle-aged runners. A few had mildly arthritic knees; none
of an age-matched group of nonrunners did. Twenty years later,
32 percent of the nonrunners had developed arthritic changes
in their knee joints; only 20 percent of the runners had. Nearly
10 percent of the nonrunners’ knees were now classi� ed as “severely
arthritic.” Barely 2 percent of the runners’ knees were that bad. Most
experiments suggest that running can actually protect knees: It may prompt
cartilage cells, which cushion the joint, to divide and thus regenerate.
1Never plan to run a marathon? No problem.
Many people who lack the stamina or desire to jog for miles fear that limited exercise would be a waste of time, offering little or no results. But new evidence shows that by one mea-sure at least, exercise of moderate duration may be nearly as benefi cial as long workout sessions. A recent report about exercise and mortality from the University of Cambridge in England concluded that a person’s risk of dying prematurely from any cause plummets by nearly 20 percent if he or she goes from not exercising to doing light physical activity (like walk-ing) for half an hour fi ve days a week. Working out for 90 minutes a day fi ve times a week will provide more protection against premature death, but less than you think: only 4 percentage points more.
StayHealthy Visit Parade.com/fitness for more workout secrets, and go to Facebook.com
/parademag on Tuesday at 1:30 p.m. ET for a live chat with
writer Gretchen Reynolds.
Secrets to a be� er, smarter
workout
FITNESS SPECIAL
Want to shape up this spring? It’s easier
than you think. Below, � ve
unexpected truths that researchers
have recently uncovered about staying � t.
BY GRETCHEN REYNOLDS
S
productivelearned in g
that before e
should lean
toes, and str
muscles. Bu
two decades
study has sh
called static
which you ho
for 30 secon
doesn’t prep
for activity; i
do the oppos
touches will
activation of
making them
about half an
other hand,
shows that d
stretching, o
times. During one ride, the six songs ran at th
tempo. During the two other rides, the music
was slowed or increased by 10 percent. Thoug
subjects weren’t awa
change, they altered
in response. When th
fell, their pedaling sl
their mileage droppe
the tempo rose 10 pe
pedaled faster and p
more power with eac
RUNNING WON’T RUIN HEALTHY KNEES. Decades ago,
h t St f d U i it b g f ll i g g f
an
n? em. the
og ited aste or no ence a-of
ay l as s.
y
d on’s rely mets
ot ht
p this spring? It’s easier
think. Below, � ve
uths that researchers
covered about staying � t.
TCHEN REYNOLDS
ILL
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April 29, 2012 • 15
© PARADE Publications 2012. All rights reserved.
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5It’s never too late to get fi t. When Mark Tarnopolsky, M.D., a professor of pediatrics at McMaster University in Hamilton, Ontario, took mice bred to age at an acceler-ated rate and had them start running as late teenagers,
the course of their lives changed. Within fi ve months (the equivalent of nearly 20 years in people), the nonrunning control mice were frail, gray, bald, and dying. But the runners still had virtually all of their youthful muscle mass, balance, mental acuity, and fur.
In another study, after elderly rats were made to start running, the cellular makeup of their leg muscles soon changed. The mus-cles began to teem with new satellite cells, a specialized type of stem cell that aids in the building and repair of muscle tissue. Their legs also displayed less fat marbling than those of sedentary elderly rats. The “positive impact of exercise,” the study’s author concluded, “may have an ameliorating effect in aging.” A few months of working out had made the rats, in effect, biologically younger.
Gretchen Reynolds is the Phys Ed columnist for the New York Times and the
author of The First 20 Minutes: Surprising Science Reveals How We Can
Exercise Better, Train Smarter, Live Longer (April 26, Hudson Street Press).
Stay Healthy | from page 15
1 SWEETEN THE
DEAL. Recent melt-in-your-mouth studies at UC San Diego found that a bite of dark chocolate serves as great fuel for a light workout. “About one-half of one square [roughly the size of two postage stamps] is the right dose,” says study author Francisco Villarreal, M.D., Ph.D., a profes-sor of medicine at UC San Diego.
2 STAND LIKE A
STORK. Sturdy balance can keep you from hurting yourself during a workout. But balance degrades with age, and some of us never had stellar balance to begin with. To improve and maintain yours, stand
on one foot while you brush your teeth, sug-gest the experts at the University of Virginia’s Exercise and Sports Injury Laboratory. If that seems easy, close your eyes, too.
3 PHONE IT IN. Multiple stud-
ies have found that high-tech gadgets—such as pedometers, activity-gauging armbands, and fi tness apps—help people stick to exer-cise programs. Who wants to disappoint her iPhone?
4 LIFT TO LOOSEN.
Worried you’re becoming less fl exible? Hit the gym. It sounds counter-intuitive, but weight training seems to increase joints’ range
of motion, especially in older people, more effectively than static stretching.
5 SCRUB AWAY THE
BLUES. A 2009 survey found that 20 minutes a week—a week!—of any nonstationary activ-ity, including walking or housecleaning, improved people’s dispositions.
6 HOP TO IT. To build stronger bones,
try hopping around your living room. It slightly bows leg bones so they have to rebuild them-selves. Experiments with rats taught to leap between plat-forms found large increases in bone density after only a few weeks. —G. R.
6 ways to make exercise more fun, e� ective—and even tasty
18 • April 29, 2012
© PARADE Publications 2012. All rights reserved.
The Independent Foreclosure Review is monitored by federal bank regulators, the Offi ce of the Comptroller of the Currency and the
Board of Governors of the Federal Reserve System, to ensure a fair and impartial process.
Watch out for scams—there is only one Independent Foreclosure Review.
Beware of anyone who asks you to pay a fee for any foreclosure review service,
such as completing the Request for Review Form.
Assistance is available in over 200 languages, including: Chinese, Korean, Vietnamese, Tagalog, Hmong and Russian.
NEW
EXTENDED
DEADLINE!
Apply online or by mail
by July 31, 2012
Requests for review must be submitted online or
postmarked no later than July 31, 2012.
To request a FREE foreclosure review or get more information,
visit IndependentForeclosureReview.comor call 1-888-952-9105
Monday through Friday, 8 a.m.–10 p.m. ET or Saturday, 8 a.m.–5 p.m. ET.
Si usted habla español, tenemos representantes que pueden asistirle en su idioma para darle información sobre la Revisión
Independiente de Ejecución Hipotecaria.
America’s Servicing Co.
Aurora Loan Services
BAC Home Loans Servicing
Bank of America
Benefi cial
Chase
Citibank
CitiFinancial
CitiMortgage
Countrywide
EMC
EverBank/EverHomeMortgage Company
Financial Freedom
GMAC Mortgage
HFC
HSBC
IndyMac Mortgage Services
MetLife Bank
National City Mortgage
PNC Mortgage
Sovereign Bank
SunTrust Mortgage
U.S. Bank
Wachovia Mortgage
Washington Mutual (WaMu)
Wells Fargo Bank, N.A.
Wilshire Credit Corporation
To be eligible for review, your primary residence must have been in foreclosure in 2009 or 2010,
and the mortgage must have been serviced by one of these companies:
Did foreclosure errors in 2009 or 2010 cause you fi nancial harm? You may be eligible for compensation or other remedy.
The Independent Foreclosure Review will determine whether you suffered fi nancial injury because of
foreclosure errors and whether you should receive compensation or other remedy.
Esta información es precisa a la fecha de impresión y está sujeta a cambios sin previo aviso.
This information is accurate as of the date of printing and is subject to change without notice.
© PARADE Publications 2012. All rights reserved.
Michael Psilakis, 43
Costar of BBC America’s No Kitchen Required; executive chef at Kefi and Fishtag in N.Y.C. and at MP Taverna
in Roslyn, N.Y.
like Curtis. I can’t imagine what life would be without it. When I eat it, it brings comfort.CORA: A bit or a bite?STONE: A bit. SMITH: What’s a bit?STONE: Well, four or fi ve pieces.CORA: Yeah, that’s what I’m talk-ing about! [everyone laughs]
How much he lost: Over 80 poundsThe turning point: “I never ate bad food; I just ate too much of it. At 30 years old, I wore size 44 pants and tipped the scales at 300 pounds. The weight put an enormous strain on my knees, feet, and back. I was in a lot of pain.”Biggest challenge: “The amount of calories I ingest while developing and testing recipes is huge. It’s not unusual for me to gain 15 pounds in a month. Now when I’m done, I go on a three-day fast to recondition my body to portion control.”What made the biggest difference: “I love Greek food—it’s what I grew up eating—but it’s really heavy fare, and I ate way too much of it. I started cooking more vegetable-based dishes and fewer meat-based dishes, and I cut my portion sizes in half.”Best advice: Quit the clean-plate club. “I used to eat beyond being satiated just because I liked the way it tasted. Stop eating when you’re full, not when your plate is empty.” —M. N.
Chefs | from page 11
PH
OT
OS
, C
HE
FS
: M
IKE
CO
PP
OL
A/G
ET
TY
IM
AG
ES
(D
ISP
IRIT
O);
NA
TH
AN
IEL
WE
LC
H/C
OR
BIS
(W
ON
G);
DE
B F
EIN
GO
LD
(A
LE
XA
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); M
AR
YA
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AR
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(A
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LA
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AC
CA
/WIR
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PS
ILA
KIS
)
20 • April 29, 2012
AS SEEN ON
TV
Rave Reviews From The Media!
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© PARADE Publications 2012. All rights reserved.
RE
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OO
K O
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© 2
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Y A
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1 It’s never too late
to start doing.
Age can be an excuse regard-less of how old you are. Don’t let it stand in your way—ever.
2 Find time for what
you love.
Even if you can’t devote as much time as you’d like to your new passion, every minute you spend on it is worthwhile and helps you plant seeds for the future.
3Do and tell. If you’re
excited about what
you’re doing, don’t be shy.
Tell your friends. When you’re frustrated, they’ll help keep you going.
4Don’t worry about what
everyone else thinks.
Some of the most amazing things have been accomplished by people others thought were crazy. So let your actions fl ow freely, without negativity, apprehension, or self-consciousness.
For more tips on how to unleash your
creativity, go to Parade.com/doing
ASK THE EXPERT
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Have you always wanted to write a mystery or
learn how to play the banjo? Allison Arden, publisher of Advertising Age, reveals
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Comfort Air Sandals, set of 2 pairs1 white pair +1 black pair FREE! Item no. 12-1061
Add shipping & handling $6.91 per order!Save when you buy more than one set!Same S/H no matter how many sets you buy!
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Value Code FTB 547
$ 6.91
1 set (2 pairs)$19.95
2 sets (4 pairs)$39.90
3 sets (6 pairs)$59.85
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Indicate sizes 6 –11
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90 day return policy!We offer hassle-free exchangesand returns. If you are not com-pletely satisfied with your pur-chase, simply return it within 90days, for any reason, and yourpurchase price (excluding ship-ping & handling) will be refunded.
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© PARADE Publications 2012. All rights reserved.
22 • April 29, 2012
PH
OT
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, C
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WIS
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.
SundayDinner
Santa Maria–Style Barbecue
FOR THE MARINADE
¾ cup salsa¼ cup tomato-based barbecue sauce ¼ cup liquid from a jar of
pickled jalapeños 2 tsp dry mustard ½ tsp salt
FOR THE MEAT
1 sirloin tri-tip or top sirloin (about 2 lb)
FOR THE SEASONING
½ tsp salt½ tsp pepper½ tsp meat seasoning
(McCormick or Susie Q’s)
FOR THE SIDES
Canned ranch-style beans1 loaf sourdough or French
bread, sliced in halflengthwise, toasted and buttered
1. Combine marinade ingredients in a large bowl. Add meat; marinate for several hours. 2. Heat grill. (A charcoal grill stocked with oak charcoal is best, but a gas grill works well, too.) 3. Wipe excess marinade
from meat. Apply meat seasoning.4. Grill steak over medium until cooked to taste, usu-ally 25 to 30 minutes. For medium-rare, the temper-ature should be 145°F. 5. Let meat rest for 5 to 10 minutes. Slice very thin. Serve with beans and toasted bread.
Zac’s Tips
P “You can serve canned pinto or baked beans in place of the ranch-style beans.”
’Cue Him UpZac Efron, star of the new fi lm The Lucky One, salivates over this backyard crowd-pleaser
Growing up, we had a nice family dinner
every night, and if we had peo-ple over, Dad would get on the grill. He is a bit of a chef, so he would always whip up some-thing besides basic hot dogs or hamburgers. We liked trying different things, but this was a staple. Even my less adventurous friends, the blue-box mac-and-cheese eaters, would go for it.
This dish is based on a recipe in Born to Grill by Cheryl Alters Jamison and Bill Jamison. The steak is marinated in salsa so it’s spicy, but also a little sweet. The thinly sliced meat just melts in your mouth.
I once came across a Santa Maria–style sandwich on a menu. It was very disappointing—didn’t taste anything like home! If you’re going to make it, try it our way. It’s unforgettable.
cle
Find out more about Zac’s
new grown-up role at
Parade.com/efron
P “For extra zing, marinate the meat overnight so it really absorbs the spices.”
SERVES: 4 | PER SERVING: 360 calories, 17g carbs, 48g protein, 9g fat, 120mg cholesterol, 640mg sodium, 1g fi ber
P “As a kid, I’d drink milk with this dish, but nowadays I’d pair it with a nice India pale ale, like a Lagunitas.”
PPP “A kid I’d
THE MEAT
IS MARINATED
IN SALSA
SO IT’S SPICY-
SWEET.”
The Santa Maria barbecue style dates back to ranchers’ feasts in 19th-century California.
What's Santa Maria Anyway?
© PARADE Publications 2012. All rights reserved.
OUR STEAK IS SO GOOD,
IT’S 100% GUARANTEED.TRY IT, AND TELL ME WHAT YOU THINK.
The “Spark” Design , Walmart and Save money. Live better. are marks and/or registered marks of Wal-Mart Stores, Inc. © 2012 Wal-Mart Stores, Inc. If you’re not completely satis� ed with our steak, just bring back your receipt for a complete refund. No questions asked – and no need to bring back the product.
Scott NealWalmart VP of Meat
YOU’LL LOVE OUR PREMIUM USDA CHOICE STEAK, OR
YOUR MONEY BACK. SEE FOR YOURSELF, AND SHARE
YOUR COMMENTS AT FACEBOOK.COM/WALMART.
© PARADE Publications 2012. All rights reserved.
*Bose payment plan available on orders of $299-$1500 paid by major credit card. Separate financing offers may be available for select products. See website for details. Down payment is 1/12 the product price plus applicable tax and shipping charges, charged when your order is shipped. Then, your credit card will be billed for 11 equal monthly installments beginning approximately one month from the date your order is shipped, with 0% APR and no interest charges from Bose. Credit card rules and interest may apply. U.S. residents only. Limit one active financing program per customer. ©2012 Bose Corporation. The distinctive design of the Acoustic Wave® music system II is a registered trademark of Bose Corporation. Financing and savings offers not to be combined with other offers or applied to previous purchases, and subject to change without notice. Offers are limited to purchases made from Bose and participating authorized dealers. Offers valid 4/1/12-5/31/12. Risk-free refers to 30-day trial only, requires product purchase and does not include return shipping. Delivery is subject to product availability. iPad and iPod are registered trademarks of Apple Inc. Quotes reprinted with permission: Sound & Vision, 3/85; Wayne Thompson, Oregonian, 9/10/96.
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Mail to: SST, Bose Corporation, P.O. Box 9168, Framingham, MA 01701-9168
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