Panorama Recreation 2015 Winter/Spring Brochure

www.facebook.com/panoramarecreation

https://www.crd.bc.ca/panorama

http://twitter.com/#!/sliderpenguin

Did you know that 59% of adult Canadians are overweight or obese? Being overweight is an unfortunate trend that we are also seeing in our children. In 1978, only 15% of children were overweight or obese . By 2007, Statistics Canada found that 29% of adolescents had unhealthy weights. If this trend continues, by 2040 we would see up to 70% of 40 year old adults will be either overweight or obese.

Panorama is working hard to contribute to a healthier community by providing recreation programs and services, aimed to get children and families more active. With just a few simple lifestyle changes, families and individuals can stop the current trend and provide a healthy active future for our children and ourselves.

Look for LIVE 5-2-1-0 messaging around our facilities in 2015.What every family can do: The LIVE 5-2-1-0 rule• 5 or more servings of fruit and vegetables per day Fruits and vegetables contain many nutrients that a child’s body needs and they should be taking the place of high calorie food from a child’s daily food menu. • 2 hours of screen time or less per day The latest Canadian Community Health Survey data indicates that children who watch more than 2 hours of screen time (TV, computer, video games) per day have double the incidence of overweight and obesity when compared to children who watch less than 1 hour per day.• 1 hour or more of physical activity per day There is significant improvement in both physical and mental health when children and teenagers obtain their required 60 minutes of physical activity per day. Encourage your child to be active!

According to Canada’s Physical Activity Guide, children should engage in:• 30 minutes a day of vigorous physical activity such as

running and playing soccer• 60 minutes a day of moderate physical activity such as

playing outdoors or biking• ideas to help your child become more active from the BC

Medical Association:• ensure activities are fun for your child• provide space and time for physical activities• be active as a family: consider skating, hiking, biking,

swimming, trips to the zoo or park, roller skating, miniature golf or anything else that can be enjoyed by the entire family

• involve children in household activities such as car washing, dog walking, lawn mowing or other active household chores

• walk to school, the bus or shops when appropriate – organized sports aren’t necessary to achieve one or more hours of physical activity per day

Remember, parents and adult family members are role models. Kids will learn from your activity levels. 0 sugar sweetened beverages per day.

We know that one of the major contributors to the childhood obesity epidemic is the over consumption of sugar sweetened beverages.

Let’s get all of the kids on the Peninsula healthier! Live well. Have Fun!Carl Jensen, Chair 1 Statistics Canada, Canadian Community Health Survey, 2009, 2010. 2 http://www.childhoodobesityfoundation.ca/statistics

Welcome to Winter/Spring 2015 In this issue ...

14 NEW Themed Gym PartiesInvite a Princess, Star Wars or Disney character to your birthday Party!

40NEW WIBIT Kayaks

Check out our new WIBIT Kayaks available during

portions of our Everyone Welcome swims.

85Fitter, Leaner, StrongerCombines strength & circuit training with nutrition tips and healthy recipes.

35FREE Progressive Youth Tennis Introduces the sportof tennis in a fun,interactive way.

Online Registration available now. See page 122 for details.

30 Clogging

Dance away this spring! Youth lessons p. 30, Adult lessons p. 58

https://online.activecommunities.com/panorama/Activities/ActivitiesDetails.asp?aid=1745




3 www.panoramarecreation.ca

Many of our programs are eligible for a non-refundable tax credit. Eligible activities for Children’s Arts Tax Credit include those with artistic, cultural or environmental components. Eligible activities for the Children’s Fitness Tax Credit include those with a significant physical activity component. Please refer to your receipt to find out if the programs you are registered in are eligible. For more information, visit our FAQ’S at www.panoramarecreation.ca.

Table Of COnTenTs

Commitment to SatisfactionPanorama Recreation is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following:1. Attempt to rectify any concerns you may have.2. Transfer your registration to another program or session.3. If the above steps do not meet your satisfaction, we will

review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

For more information, see p. 124

WelcomeLocated on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From a recently

expanded aquatic complex, which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community. Come live well and have fun!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p.121

WIN WITH PANORAMA!

GENERAL INFO DROP-IN SCHEDULES ..................................64 Swimming, Skating, Fitness, Weight Room, Kindergym,Greenglade Activities, North Saanich Neighbourhood of Learning Activities

ADMISSION FEES ........................................... 4

CONTACT US....... ............................................ 4

COURT RENTALS ............................................ 6

SPECIAL EVENTS ............................................ 730 Day Fitness Challenge, Family Day Events, Coast Capital FREE Swims & Skates, Kindergym and more!

BIRTHDAY PARTIES ...................................... 14 Swim, Skating, Kindergym, Obstacle Course and more!

COMMUNITY RESOURCES ......................... 114

FACILITY INFORMATION & RENTALS ........ 119

STAYING CONNECTED ................................ 121

GENERAL INFORMATION ........................... 122

STAFF & COMMISSION DIRECTORY ......... 123

ADVERTISER DIRECTORY .......................... 123

PROGRAM & REGISTRATION INFO ............ 124

ACTIVE PASS BENEFITS ............................. 125

PROGRAMS CaMPs & PRO DAY ACTIVITIES ................... 16

EARLY YEARS (Birth - 5 years) ..................... 20

SCHOOL AGE (6 - 12 years) .......................... 30

PRE TEEN & TEEN (12 - 18 years) ................. 45

ADULT (19 years+ *) ..................................... 55* Many adult programs have a minimum age of under 19 years).

ELDER COLLEGE (50 years+) ..................... 106

BEACON COMMUNITY SERVICES .............. 112

https://online.activecommunities.com/Panorama/General/BlockedSessionCookies.asp?LanguageId=1&LanguageIndex=1


https://www.facebook.com/PanoramaRecreation

4 Winter/Spring 2015like follow

GeneRal InfORMaTIOn

Admission FeessInGle adMIssIOn

Under 6 yrs FREE6 to 18 yrs $3.50

19 to 59 yrs $6.75

60 yrs+ $5.50

Family * $13.50

Childminding $3.50/hror $33.60/10hrs

Skate Rentals** $3.50

Skate Sharpening $7.50$65/10

Group Discounts for Pool & Skate Admission11- 25 participants - 10% discount26 - 50 participants - 15% discount

51+ participants - 20% discount

All rates include GST. *Family = 2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) living at the same address ** Skate lesson participants can purchase a 2 for 1 punch card. See p. 28 & 41 for more details.

COnTaCT UsPhone 250.656.7271Drop-in Schedules ...................................................................Press 1

Arena & Room Rentals, Birthday Parties ...........................Press 2

Staff Directory .............................................................................Press 3

Program Information/Registration & Court Bookings 8:30am - 7pm ..................................................................Press 4

Fax 250.656.3360 1885 Forest Park Drive , North Saanich, BC V8L 4A3

HOLIDAY HOURSNew Year’s Day (January 1) ................................................................. 10am - 8pmFamily Day (February 9).....................................................................7:30am - 8pmGood Friday (April 3) ..........................................................................7:30am - 8pmEaster Sunday (April 5)........................................................................6am- 9:30pmEaster Monday (April 6) .....................................................................7:30am - 8pmVictoria Day (May 18) .........................................................................7:30am - 8pm

www.facebook.com/panoramarecreationwww.twitter.com/[email protected]





http://foursquare.com/venue/1177280


http://www.yelp.ca/biz/panorama-recreation-centre-victoria


http://www.fitinfitness.ca/shared_regmay.html


GeneRal InfORMaTIOn

MOnThly Passes

18 yeaRs & UndeR

19 yeaRs+ 90 yeaRs+

PASS BENEFITS (See p. 125)

New Lifetime Pass for those

90 years+

1 Month n/a $57

3 Month n/a $136

6 Month n/a $38.83/month($233)

12 Month $59 $32.92/month($395) FREE

12 Month Regional

Pass

$39.58/month$475***

$39.58/month$475***

$39.58/month$475***

*** Enjoy all drop-in activities at any of the 13 regional recreation centres. $25 administration fee is charged at the time of registration.

Active PAssesPeR VIsIT

Passes6 - 18 yrs 19 - 59 yrs 60 yrs+

10 Visits $31.50 $60.80 $49.50

25 Visits $74.50 $143.75 $117

50 Visits $140 $270 $220

Did you know that 3, 6 and12 month Active Pass holders

receive 20% discount on almost all registered programs.

See p. 125 for details.

20% Off

$15 Finance fee applies to each returned/declined monthly payment. Active passes & benefits are non-transferable. Some restrictions apply.

Active passes can be purchased & renewed online at www.panoramarecreation.caPanorama Recreation Centre Active Pass Policies• Passes must be presented at each visit for every pass holder entering the facility.• Failure to produce a valid pass may result in a general admission charge.• Passes are not transferable.• Passes may be extended for medical exceptions. Documentation must be presented.• Pass refunds are available only for medical or long-term relocation “out of the city” reasons. Documentation must be presented. A $10

administration charge will apply and the pass use will be prorated from issue date to the equivalent 1, 3, or 6 month pass or combination of these passes, for usage. For further details see website.

AnnuAl Active PAss - Only $32.92/mOnthEnjoy all the additional benefits with your Annual Active (19 years+) Pass Purchase including unlimited access to all drop-in programs, 20% discount on all registered programs * and more.

See back cover for more details.

* Some restrictions apply. Active Pass must be valid on course start date.

https://online.activecommunities.com/Panorama/Start/Start.asp

https://www.crd.bc.ca/panorama/admission-registration/administration-rates/active-pass-benefits


GeneRal InfORMaTIOn

court rentAl rAtes

Call 250.656.7271 or go online @ www.panoramarecreation.ca to book a Tennis, Racquetball, Squash, Wallyball, Basketball Court or Table Tennis

To Reserve a Court up to 7 days in advance.• At 8:30 am courts may be securely reserved Online or by

phone 250.656.7271 ext. 4.• In-person bookings begin at 9am.• Online booking requires a barcode & pin number. To obtain

your numbers, please email reception at [email protected], call 250.656.7271, or inquire at reception.

To ensure fairness, please do not book online prior to 8:30am for the 7 day advance booking option. Panorama reserves the right to decline an early booking and a $2.00 administrative fee may be charged. The correct time is indicated on the website. **Note that for any booking within 7 days, Online booking can be processed 24 hours a day.

To book Online at www.panoramarecreation.ca, follow the steps below:1. Click on Book Facilities/Spin Bikes tab or icon2. In the ‘Search for’ box select Facilities Booking3. Select DATE, DAY, TIME, LENGTH OF BOOKING and

FUNCTION then click SEARCH4. Click on the times and court that you wish to book and

select ADD5. Enter BARCODE ID and PIN/ACCOUNT PIN6. Process secure online payment.

Prepayment for Reserving Your CourtAll courts must be paid for at time of booking.

Purchase of Prepaid Tennis CreditsPrepayment on account is an option for patrons choosing to have a prepaid credit available for booking purposes. (ALL COURTS FEES MUST BE PAID AT TIME OF BOOKING.)

Cancellation Policy• 100% refund if cancelled 48 hours in advance.• 50% refund if cancelled 24 hours in advance.• No refund for cancellations within 24 hours.

Court Booking Procedures• Tennis courts may be booked for 1 hr., 1.5 or 2 hrs. at a time.• Squash/Racquetball/Wallyball/Basketball courts may be booked for 45 minutes or 1.5 hours.• Patrons may book only one court per phone call.

Equipment RentalsRacquets, goggles & basketballs are available at reception. Due to demand on our racquets, there is a $2.00 rental fee per racquet. Goggles are strongly recommended for adults and mandatory for juniors. Car keys or ID are required as a deposit when renting racquets, goggles or basketballs.

Book ONLINE and SAVE

COURT fees

TennIsTennIs

(OUTdOOR) COURT fees

sqUash/RaCqUeTball/Wallyball/baskeTball/PInG-POnG

Effective until Apr 14

Apr 15 - Jun 30

$4/30 mins(Online

$3/30 mins)

(Max 2 hrs)

Effective until Apr 14 Apr 15 - Jun 30

PrimeMon - Fri,

9am - 1pm & 6 -9pm

$26.50/hr(Online

$24.50/hr)

$14.25/hr(Online

$12.25/hr)

Prime9am - 1pm & 6 -9pm

$15.75/45 mins(Online

$13.75/45 mins)

$7/45 mins(Online

$7/45 mins)

Non Prime(before 9am &

after 9pm)

$15.75/hr(Online

$13.75/hr)

$8.88/hr(Online

$6.88/hr)

Non Prime(before 9am &

after 9pm)

$11.75/45 mins(Online

$10.75/45 mins)

$7/45 mins(Online

$7/45 mins)

EconomyMon - Fri, 1 - 6pm

& weekends (9am - 9pm)

$22/hr(Online $20/hr)

$12/hr(Online $10/hr)

Squash Active Pass - $214.9422 session @ $9.77/session

for prime and non-prime time bookings.No additional fees. Court bookings not available online.







https://online.activecommunities.com/panorama/Facilities/FacilitiesSearchWizard.asp


January1 Thursday, 11am - 3pm New Year’s Double Skate Location: Panorama Recreation Arena A/ B Ring in the first day of 2015 by bringing a non-perishable food item and skate for FREE! Games and activities for Everyone Welcome in Arena A. Parent and Child Soft Puck in Arena B.

7 Wednesday, 6 - 7:30pm FREE Swim Sponsored by Location: Panorama Recreation Pool Bring the whole family for a night of active fun. The waterslide and climbing wall will be open for this free everyone welcome swim.

10 Saturday, 1 - 2:20pm Skate with the Peninsula Panthers Location: Panorama Recreation Arena A Skate with the Peninsula Panthers and try out some soft puck scrimmages during their special visit.

31 Saturday, 8 - 10pm Extreme Hawaii Luau Location: Panorama Recreation Pool Wash away those winter chills and join us for a night in the pool of tropical fun and games! Try our coconut bowling & limbo for a chance to win some prizes. Make sure you get here early to get your lei! Grades 6 - 10.

February9 Monday BC Family Day Location: Panorama Recreation Centre Family Day is Monday, February 9th. Panorama Recreation encourages you to get active with your family! Celebrate Family Day with us by enjoying draw prizes and $2 admission to swimming, skating and the weight room. Be sure to join Panorama Recreation at Sidney’s Family day events in Sidney. Stay tuned for more details. Family Day Skate 1 - 2:20pm Family Day Swim 1:30 - 4pm $2 admission

12 Thursday, 9:30 - 11:30am Cupid’s Cuties @ Kindergym Location: Greenglade Community Centre Happy Valentine’s Day! Bring your little one for a morning of fun at Kindergym. We will enjoy sweet sugar cookies and create a special Valentine’s card for that special someone. Special $2 admission today.

sPeCIal eVenTs

The Peninsula Panthers are back for their 12th season! Join us for great hockey action. See page 87.


http://ppanthers.bc.ca/


February cont’d14 Saturday, 1 - 2:20pm Sweetie 2 for 1 Skate Location: Panorama Recreation Arena A Bring that extra special someone or the entire family out for a skate today! Special 2 for 1 admission for you and your sweetie.

14 Saturday, 8 - 10pm Extreme Valentine’s Day Sweetheart Location: Panorama Recreation Pool Bring your special someone along and come out to the pool for a swim. We will have games throughout the night for you to win some prizes. Come for a swim as an end to your night. Grades 6 - 10.

13-15 Friday - Sunday Valentine’s 3KO Mixed Tennis Tournament Location: Panorama Recreation Centre 15 yrs+. Each team guaranteed 3 matches. Play starts on Friday and continues through the weekend. F, Sa, Su $50/Team 90900

20 Friday, 1 - 3pm School’s Out! $2 Swim Location: Panorama Recreation Pool Stay active and have fun at the pool during this year’s non instructional days. The waterslide and climbing wall will be open and a fun leader is on deck providing games, prizes and more!

20 Friday, 1 - 2:20pm School’s Out! $2 Skate Location: Panorama Recreation Arena A Stay active during your day off from school! Enjoy music, games and great prizes during this fun skate.

March9 - 20 Weekdays, 1:30 - 3:30pm Spring Break Everyone Welcome Swims Location: Panorama Recreation Pool Check out our inflatable obstacle course weekdays during our everyone welcome swim.

9 - 20 Weekdays, 1 - 2:20pm Spring Break Everyone Welcome Skates Location: Panorama Recreation Arena A Stay active during your spring break! Enjoy music, games and great prizes during these fun skates.

21 Saturday, 8 - 10pm Panorama Presents: Guardians of the Galaxy (PG) Location: Panorama Recreation Pool Peter Quill and a band of misfits try to save the galaxy from a menacing alien trying to obtain a mysterious orb. Enjoy this film on the big screen from a comfy spot. Make sure to get here on time to watch it all and have some pizza.

sPeCIal eVenTs









sPeCIal eVenTs

Pick up your tracking card at reception as of April 1st.

Comingthis

April!30 Day Fitness

Challenge!Attend a land or aquatic drop-in fitness class 12 days out of 30 in April (Aquafit, Aqua Spin, Aqua Yoga, Aqua Bootcamp, TRX, Spin, HIIT, Kettlebell or any studio fitness drop-in class) to enter for a chance to win great prizes including:• One month active pass• Water bottles• TRX registration• HIIT registration• Swim for fitness registration

Receive a bonus entry: • If you attend both a land and a water class• Ifyoutrymorethan3differenttypesofclasses

22 Sunday, 1 - 2:20pm FREE Skate sponsored by Location: Panorama Recreation Arena A Bring the whole family for a FREE afternoon of fun on the ice. Enjoy music and games and even get skating tips from our instructors! Don’t forget to wear your helmet for chances to win great prizes. Skate rentals are free today too!

27-29 Friday - Sunday Men’s 3KO Singles Tennis Tournament Location: Panorama Recreation Centre 15 yrs+. Each player guaranteed 3 matches 2 out of 3 sets. Play starts on Friday and continues through the weekend. F, Sa, Su $40/entry 90985

April1-30 All Month 30 Day Fitness Challenge Attend a land or aquatic drop-in fitness class 12 days out of 30 in April (Aquafit, Aqua Spin, Aqua Yoga, Aqua Boot camp, TRX, Spin, HIIT, Kettlebell or any studio fitness drop-in class) to enter for a chance to win great prizes.

1-30 All Month 30 Day Teen Challenge Attend a land or aquatic drop-in fitness class or any other teen drop-in programs 12 days out of 30 in April to enter for a chance to win great prizes. 11 - 16 years. See p. 10




sPeCIal eVenTs

Pick up your tracking card at reception as of April 1st.

Attend a land or aquatic drop-in fitness class or any other teen drop-in programs 8 days out of 30 in April to enter for a chance to win great prizes. 11 - 16 years.• Aquafit• Aqua Spin• Aqua Yoga• Water Polo• Kayaking• TRX

• Spin• Drop in Teen Sport• Teen Lounge at Greenglade• Teen Lounge at Bayside• Teen Only Weight Room• Drop-in Skates

30 Day TEEN

Challenge!

April cont’d1 Wednesday, 6 - 7:30pm FREE Swim Sponsored by Location: Panorama Recreation Pool Bring the whole family for a night of active fun. The waterslide and climbing wall will be open for this free everyone welcome swim.


4 Saturday, 8 - 10pm Easter Egg Hunt Teen Swim Location: Panorama Recreation Pool Test your spotting skills and try to find some Easter Eggs all over the pool deck. Prizes and chocolate will be given out for everyone who finds some. Two hunts will be held, and there will be a grand prize for our most elusive eggs.

5 Sunday, 9 -10:30am Bunny Love Easter Egg Hunt @ Kindergym Location: Greenglade Community Centre Join us at Kindergym for an egg-citing morning of Easter egg hunting and adventures with the Easter Bunny. Spring has sprung at Panorama and we hope you can join us to celebrate! $5/child, $2/sibling

NEW








sPeCIal eVenTs5 Sunday, 1:30 - 3:30pm Easter Egg Hunt (in the pool) Location: Panorama Recreation Pool The Easter Bunny is coming to the pool! Bring the whole family for this exciting after noon of adventure and fun. Children of all ages can make an Easter basket, collect prizes and meet the Easter Bunny. Please note that the Easter hunts will be at 2pm & 3pm.

6 Monday, 1 - 2:20pm Easter Egg-stravaganza Skate Location: Panorama Recreation Arena A Spring has sprung at Panorama! Join us for a special Everyone Welcome Easter skate. Games, Easter egg hunt and fun for all ages.

11 Saturday, 10am - 1pm ‘Children Count’ An Early Childhood Resource Fair Location: Brentwood Elementary School Don’t miss this great FREE opportunity to bring your children (0-6yrs) and have fun together at the fair! Parents can gather information on local services, supports and opportunities offered for children around the Peninsula, while the kids can enjoy face painting, storytime, arts and crafts, music, a mini-bouncy castle and lots more! If you are lucky, you will also get to meet Slider along with his friend Cooper from Peninsula Co-op! Each child will receive a free children’s book, a goodie bag and a snack.



24 Friday, 1 - 3pm School’s Out! $2 Swim Location: Panorama Recreation Pool Stay active and have fun at the pool during this year’s non instructional days. The waterslide and climbing wall will be open and a fun leader is on deck providing games, prizes and more!

Slider AppearanceDo you have an upcoming community event? Do you want our ever popular mascot, Slider, to make an appearance?

To schedule an appearance, complete the Special Events Booking Form on our website: www.crd.bc.ca/panorama/events-birthday-parties/special-events/appearance-request-form

Please note that charges may apply.



http://www.crd.bc.ca/panorama/events-birthday-parties/special-events/appearance-request-form


May1 - 7 Friday - Thursday Youth Week See p. 47 2 Saturday, 8 - 10pm Extreme Obstacle Course Challenge Location: Panorama Recreation Pool Come try out our brand new obstacle course! There will be games and we will have the course running so you can compete with your friends. The waterslide will also be open so you can compete for the best time of the night.

4 Monday, 1 - 2:20pm School’s Out! $2 Skate Location: Panorama Recreation Arena A Stay active during your day off from school! Enjoy music, games and great prizes during this fun skate.

4 Monday, 1 - 3pm School’s Out! $2 Swim Location: Panorama Recreation Pool Stay active and have fun at the pool during this year’s non instructional days. The waterslide and climbing wall will be open and a fun leader is on deck providing games, prizes and more!

10 Sunday Move for Health Day Location: Panorama Recreation Pool & Greenglade Community Centre Panorama Recreation is encouraging everyone to get out and get moving on Saturday , May 10th, a day dedicated world-wide to promoting regular physical activity. Celebrate with us by enjoying $2 admission all day in the weight room, fitness classes and swimming. Draw prizes and healthy snacks will be available.

10 Sunday, 9am - 10:30am Mommy’s Day @ Kindergym Location: Greenglade Community Centre What a fantastic way to spend the morning with your Mom. Play on our inflatable bouncy castle or obstacle course, ride’m cars, or make your mom something extra special at the arts and crafts table. $5/child $2/sibling

10 Sunday, All Day Mother’s Day Swim Location: Panorama Recreation Centre Moms get in free on their special day! Bring the whole family to get active and have fun - or join us solo for lane swimming, aquafit, hot tub, steam or sauna!


sPeCIal eVenTs









June6 Saturday, 10am - 3pm Brentwood Bay Festival Location: Pioneer Park Parade: 10 -11am Festival 11am - 3pm Keep a lookout for Slider at the Brentwood Bay Parade! Panorama Recreation invites you to join us at the Brentwood Bay Festival. Activities include face painting, parachute games and much more!

13 Saturday, 8am - 2pm Taking It To The Street Location: Mary Winspear Centre See ad below.

15-19 Monday - Friday $10,000 Women’s ITF Location: Panorama Recreation Centre 15 yrs+. Players play matches in each of the four racquet sports against an opponent. Scoring is first to 21 in each discipline.

21 Sunday, 9am - 10:30am Father’s Day Family Fun @ Kindergym Location: Greenglade Community Centre Enjoy a fun morning with Dad at Kindergym. Tumble on our gym mats, play with our sports equipment, and make him a special magnet for the fridge and much more! We hope to see you there. $5/child $2/sibling

21 Sunday, All Day Father’s Day Swim Location: Panorama Recreation Centre Dads get in free on their special day! Bring the whole family to get active and have fun - or join us solo for lane swimming, aquafit, hot tub, steam or sauna!

24 Wednesday, 6 - 7:30pm FREE Swim Sponsored by Location: Panorama Recreation Pool Bring the whole family for a night of active fun. The waterslide and climbing wall will be open for this free every one welcome swim.

sPeCIal eVenTs

*16 and under

Mary Winspear Centre

Saturday, June 13

Seaside Magazine Presents: Taking It To The Street

A R o a d H o c k e y C h a r i t y E v e n t

CHARITY

EVENT

for

Help Fill a Dream

$150 Adult Team

$100 Youth* Team

Register at:

2 5 0 . 6 5 6 . 7 2 7 1 www.panoramarecreation.ca

A FUN FAMILY EVENT!

th



bIRThday PaRTIesPool Party - Do it Yourself at Panorama Recreation Centre Island Room(1 yrs+)15 children or less: $89Party times available: Saturday & Sunday, 1:30 - 3:30pmIncludes:• 15 child admissions for Everyone Welcome

Swim 1:30-3:30pm• 2 hour room rental • 5 adult supervisors admitted for free• No access to fridge or freezer.*Children under the age of 7 must be within arm’s reach of anadult (16yrs +). A maximum of 3 children per adult is permitted.

Pool Party - With Party Host, Private Slide or Climbing Wall and Pool Games at Panorama Recreation Centre Poolside Room(1 yrs+)15 children or less: $149Party times available: Saturday and Sunday 1 - 2:50pm Weekday times available upon request. Call 250.655.2183 Includes:• 15 child admissions for swimming 1 - 2pm • 50 minute room rental (2 - 2:50pm)• 5 adult supervisors admitted for free• Free pass for each guest• One helium balloon per child• Private waterslide or climbing wall for your party for one

hour.• Party host to play games, set up/clean up your party.• Access to fridge/freezer/storage for presents

*Children under the age of 7 must be within arm’s reach of anadult (16yrs +). A maximum of 3 children per adult is permitted.

Pool Party - With Mermaid Rissa** at Panorama Recreation Centre Poolside Room(1 yrs+)15 children or less: $149Party times available: Saturday and Sunday 11am - 12:50pm Includes:• 15 child admissions for swimming 11am - 12pm • 50 minutes room rental from 12 - 12:50pm• 5 adult supervisors admitted for free• Free pass for each guest• One helium balloon per child• Swim with Mermaid Rissa (Mermaid flippers and shark fins are

available for party guests)• Access to fridge/freezer/storage for presents*Children under the age of 7 must be within arm’s reach of anadult (16yrs +). A maximum of 3 children per adult is permitted.** Learn more about Mermaid Rissa on p. 27

Pool Party - With Party Host & Inflatable Crocodile at Panorama Recreation Centre Poolside Room(7 yrs+)15 children or less: $199Party times available: Saturday and Sunday 1:30pm- 4pm Weekday times available upon request. Call 250.655.2183Includes:• 15 child admissions for swimming 1:30 - 3pm • 45 minutes inflatable, 45 minutes pool games• 50 minutes room rental from 3:10 - 4pm• 5 adult supervisors admitted for free• Free pass for each guest• One helium balloon per child• 45 minute private inflatable crocodile (16m long obstacle

course. • Party host to play games, set up/clean up your party.• Access to fridge/freezer/storage for presents*Children under the age of 7 must be within arm’s reach of anadult (16yrs +). A maximum of 3 children per adult is permitted.

Party Extras• $5 for each additional child for pool parties • 2 Large Panago Pizzas & Juice: $32*• 1 Large Panago Pizza & Juice: $27**Table settings (dinner plate, dessert plate, napkins & forks) and juice (15 assorted juice boxes) are included in all Panago Pizza orders.

Cancellation Policy• Parties cancelled with more than 14 days notice will

receive a 100% refund.• Parties cancelled with less than 14 days and more

than 7 days notice will receive a 50% refund.• Parties cancelled with less than 7 days notice will

receive no refund.







https://www.crd.bc.ca/panorama/events-birthday-parties/birthday-parties


bIRThday PaRTIes

Gym Party - With Party Host & Giant Inflatable Obstacle Course at Greenglade Community Centre (1 - 10yrs)15 children or less: $149Party times available (first hour in gym, second hour in party room):NEW TIMES Saturdays: 11am-1pm, 1:30-3:30pm, 4-6pm Sundays: 11:30am - 1:30pm, 2 - 4pmIncludes:• Party host to help set-up/clean up your party. • Gym equipment includes giant inflatable obstacle course*,

sports equipment and/or kindergym equipment. • One helium balloon per child• Access to fridge/freezer• Free child admission pass for each guest

Gym Party - With 2 Party Hosts & Giant Inflatable Obstacle Course at Greenglade Community Centre (1 - 10yrs)25 children or less: $199Party times available (first hour in gym, second hour in party room):NEW TIMES Saturdays: 11am-1pm, 1:30-3:30pm, 4-6pm Sundays: 11:30am - 1:30pm, 2 - 4pmIncludes:• Two party hosts to organize group games or activities, face

paint, and help set-up/clean up your party. • Gym equipment includes giant inflatable obstacle course*,

sports equipment and/or kindergym equipment. • One helium balloon per child• Access to fridge/freezer• Free child admission pass for each guest

* The height restriction on the inflatable obstacle course is 36”. A preschool bouncy castle is available for those under 36” upon request.

Greenglade Community Centre2151 Lannon Way, Sidney, BC

Panorama Recreation Centre1885 Forest Park Dr, N. Saanich, BC

Planning a Teen Party? Extreme Lounge or Plunge Parties are available.

Contact Panorama Recreation250.656.7271 for further details.

Skate Party - Do it Yourself 1 yrs+, at Panorama Recreation Centre until March 29th 15 children or less: $89 Party times available (first hour in party room, second hour on ice): Saturdays: 11:45am - 2:20pm Sundays: 11:45am - 2:20pmIncludes:• 1 hour room rental (11:45am - 12:45pm)• 15 child admissions & skate rentals for Everyone Welcome

Skate (1 - 2:20pm)• No access to fridge/freezer

Skate Party - With Party Host 1 yrs+, at Panorama Recreation Centre until March 29th 15 children or less: $149Party times available (first hour on ice, second hour in party room): Saturdays: 1 - 3pm Sundays: 1 - 3pmIncludes:• 2 hour room rental (1 - 3pm)• 15 child admissions & skate rentals for Everyone Welcome

Skate (1 - 2:20pm)• Party host to give skating tips; play on ice games and

activities, and set-up/clean up your party.• One helium balloon per child• Access to fridge/freezer• Free child admission pass for each guest

3 Ways to Book Your Party....

1 Online www.panoramarecreation.ca • View available dates and book your entire party online. • We will call you to confirm details.

2 Phone• Call 250.656.7271 ext. 2

• Leave a detailed message and we will return your call within 24 hours.

3 In Person• Stop by Panorama Recreation Centre and fill in a party request

form. You will be contacted within 24hrs to complete your party booking.

NEW for Gym Parties Invite a special guest to your gym party and enjoy a 1 hour character appearance by one of the following: Option 1: Princess Anna or CinderellaOption 2: Star Wars: Storm Trooper or Darth VaderOption 3: Disney: Tinkerbell, Winnie the Pooh or Jack Sparrow

Must be booked 2 weeks prior to party date. No exceptions.Plates, napkins and balloons will be provided to match your chosen theme.$99 for 1 hour appearanceCostume and character provided by Victoria Costumes







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Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 121

WIN WITH PANORAMA!

PRO d day CaMPs

Pro-D Day Adventures with Panorama6 - 11yrs Looking for a fun way to spend your day off from school? Join us every Pro-D Day for an action-packed day of games, sports, group activities, arts & crafts and swimming or skating! Each day we have a special camp theme, see below. Activity schedules will be posted on our website 1 week prior to course date. Pre & post camp care are available for an additional cost for Pro D campers. Children 5 years old who have completed Kindergarten can register.

Location: Greenglade Community Centre Room #7 SurvivorF 9am - 4pm Feb 20 $32 90663

Under the Big TopF 9am - 4pm Apr 24 $32 90664

Awesome ScienceM 9am - 4pm May 4 $32 90665

Summer Camps & Program Registration

available ONLINE ONLY

beginning March 27th!!Watch for summer camp information

coming to your school during the week of March 23rd, 2015

Pro-D Day Camp Pre Care 6 - 11yrs Location: Greenglade Community Centre Room #7 F 8am - 9am Feb 20 $5 90666 F 8am - 9am Apr 24 $5 90667 M 8am - 9am May 4 $5 90668

Pro-D Day Camp Post Care 6 - 11yrs Location: Greenglade Community Centre Room #7 F 4pm - 5pm Feb 20 $5 90670 F 4pm - 5pm Apr 24 $5 90671 M 4pm - 5pm May 4 $5 90672

Pro-D days with Clay 6 - 12yrs Discover the exciting material of clay! Every Pro-D day will offer an inventive project in clay sculpture. A dynamic instructor will guide the students with their pieces and no previous clay experience is necessary.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell F 9am - 12pm Feb 20 $35 89931 F 9am - 12pm Apr 24 $35 89932 M 9am - 12pm May 4 $35 89933














Spring Break Camp Pre Care 6 - 11yrs Location: Greenglade Community Centre Room #7 Week 1M 8am - 9am Mar 9 $5 90861 Tu 8am - 9am Mar 10 $5 90862 W 8am - 9am Mar 11 $5 90863 Th 8am - 9am Mar 12 $5 90864 F 8am - 9am Mar 13 $5 90865

Week 2M 8am - 9am Mar 16 $5 90866 Tu 8am - 9am Mar 17 $5 90867 W 8am - 9am Mar 18 $5 90868 Th 8am - 9am Mar 19 $5 90869 F 8am - 9am Mar 20 $5 90870

Spring Break Camp Post Care 6 - 11yrs Location: Greenglade Community Centre GymWeek 1M 4pm - 5pm Mar 9 $5 90871 Tu 4pm - 5pm Mar 10 $5 90872 W 4pm - 5pm Mar 11 $5 90873 Th 4pm - 5pm Mar 12 $5 90874 F 4pm - 5pm Mar 13 $5 90875

Week 2M 4pm - 5pm Mar 16 $5 90876 Tu 4pm - 5pm Mar 17 $5 90877 W 4pm - 5pm Mar 18 $5 90878 Th 4pm - 5pm Mar 19 $5 90879 F 4pm - 5pm Mar 20 $5 90880

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sPRInG bReak CaMPs

Sun-sational Spring Break Camp 6 - 11yrs Spring Break is finally here! Get the most out of Spring Break this year by spending two fun filled weeks with Panorama Recreation. Each exciting day you will discover new games and activities, play fun filled sports, make creative crafts, and go swimming or skating at Panorama. This discovery inspired camp embarks on a new adventure each day. Children 5 years old who have completed Kindergarten are able to register.

Location: Greenglade Community Centre Room #7 Week 1 Full DayM 9am - 4pm Mar 9 $32 90780 Tu 9am - 4pm Mar 10 $32 90781 W 9am - 4pm Mar 11 $32 90782 Th 9am - 4pm Mar 12 $32 90783 F 9am - 4pm Mar 13 $32 90784

Week 1 Half Day AMM 9am - 12:30pm Mar 9 $18 90834 Tu 9am - 12:30pm Mar 10 $18 90835 W 9am - 12:30pm Mar 11 $18 90836 Th 9am - 12:30pm Mar 12 $18 90837 F 9am - 12:30pm Mar 13 $18 90838

Week 1 Half Day PMM 12:30pm - 4pm Mar 9 $18 90839 Tu 12:30pm - 4pm Mar 10 $18 90840 W 12:30pm - 4pm Mar 11 $18 90841 Th 12:30pm - 4pm Mar 12 $18 90842 F 12:30pm - 4pm Mar 13 $18 90843

Week 2 Full DayM 9am - 4pm Mar 16 $32 90846 Tu 9am - 4pm Mar 17 $32 90847 W 9am - 4pm Mar 18 $32 90848 Th 9am - 4pm Mar 19 $32 90849 F 9am - 4pm Mar 20 $32 90850

Week 2 Half Day AMM 9am - 12:30pm Mar 16 $18 90851 Tu 9am - 12:30pm Mar 17 $18 90852 W 9am - 12:30pm Mar 18 $18 90853 Th 9am - 12:30pm Mar 19 $18 90854 F 9am - 12:30pm Mar 20 $18 90855

Week 2 Half Day PMM 12:30pm - 4pm Mar 16 $18 90856 Tu 12:30pm - 4pm Mar 17 $18 90857 W 12:30pm - 4pm Mar 18 $18 90858 Th 12:30pm - 4pm Mar 19 $18 90859 F 12:30pm - 4pm Mar 20 $18 90860






Swing into Spring! Recreational Gymnastics Camp5 - 14yrsOur week long camp offers fun and fitness for all levels! Participants will have the opportunity to practice tumbling, balance beam, vaulting, trampoline, tumble track, bars, foam pit and many more fun activities. For half day camp, please bring a healthy snack and drink; for full day camp, please bring two snacks, lunch and drink. Please be aware that Falcon Gymnastics is a nut free facility.

Location: Falcon Gymnastics Facility Instructor: Falcon Gymnastics Staff M - F 9am- 12pm Mar 16 - Mar 20 5/$140 91281M - F 1pm - 4pm Mar 16 - Mar 20 5/$140 91282M - F 9am - 4pm Mar 16 - Mar 20 5/$240 91283

Mad Science 3,2,1, Blast Off! 6 - 12yrs This is a chance to be a rocket scientist! Investigate the forces of flight and learn to apply them in your own original design. Build and test different flying devices and observe the difference in their performance. Explore the science involved in rocket construction and build your own rocket, ready to launch. Prepare for countdown 3...2...1...BLAST OFF!

Location: North Saanich Middle School Science ClassroomInstructor: Mad Science Staff M - F 9am - 3pm Mar 9 - Mar 13 5/$205 90150

Sportball Multi-Sport Camp 3 - 9yrs Join the Sportball team for a camp experience that your child will never forget! Children will participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, golf and football. Camps also incorporate arts and crafts, music, co-operative games and theme days. Activities will run indoors and outdoors as weather permits. Please bring a nut free snack and drink.

Location: Greenglade Community Centre Room #8 Instructor: Sportball Staff 3 - 5yrsM - F 9am - 12pm Mar 9 - Mar 13 5/$140 90133

6 - 9yrsM - F 1pm - 4pm Mar 9 - Mar 13 5/$140 90134

Sportball Soccer & Lacrosse Camp 3 - 9yrsFor those looking to apply some focus to their child’s fundamental skills in hockey and lacrosse, Sportball is offering a new sport-specific camp! Certified Sportball coaches will further develop key skills and confidence-building in this non-competitive camp. Activities will run indoors and outdoors as weather permits. Please bring a nut free snack and drink.

Location: Greenglade Community Centre Room #8 Instructor: Sportball Staff 3 - 5yrsM - F 9am - 12pm Mar 16 - Mar 20 5/$140 90148

6 - 9yrsM - F 1pm - 4pm Mar 16 - Mar 20 5/$140 90149 When registering for camps, please ensure

your child’s emergency contact and medical information is current.

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“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.











http://www.kidsportcanada.ca/british-columbia/greater-victoria/


Mad Science Secret Agent in the Field 7 - 12yrs Mad Science Spy Academy will help you sharpen your special operative skills as you learn about the secret world of espionage! The key to being a great spy is your ability to use science to ‘sniff’ out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment and sharpen your surveillance skills with the science of security. Half-day option is available from 9am-12:30pm.

Location: North Saanich Middle School Science ClassroomInstructor: Mad Science Staff M - F 9am - 3pm Mar 16 - Mar 20 5/$210 90151

Horse’n Around Horseback Riding Camp6 - 14yrs Join Westside Stables this Spring Break! Learn to ride on safe, experienced schooled horses. This camp will cover basic riding skills, horse care and safety around horses. Suitable for the beginner or novice rider. Please wear comfortable clothes, boots or shoes with a small heel and a bicycle helmet (boots and helmets are available at Westside, if needed). Half Day Camp; please provide a snack & drink; Full Day Camp: Please provide lunch & snack.

Location: Westside Stables Instructor: Westside Stables Staff M - F 9am - 1pm Mar 9 - Mar 13 5/$295 90125 M - F 9am - 1pm Mar 16 - Mar 20 5/$295 90126

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aqUaTIC CaMPs

Creative Craft & Splash Camp 3 - 5yrs Drop off your child for a morning of arts and crafts followed by a pool adventure. Each day will consist of creative play followed by swimming adventure and a Red Cross Swimming lesson. Children should be dropped off wearing a dry bathing suit and an old T-shirt. Let us know your child’s swim level at the time of registration and pick up your report card and badge or sticker on the last day.

Location: Panorama Recreation Poolside Room M - F 9:30am - 11:30am Mar 9 - Mar 13 5/$69 90358 M - F 9:30am - 11:30am Mar 16 - Mar 20 5/$69 90360

H2O Adventure Camp 6 - 9yrs This half day camp is full of aquatic adventure. Each day will include a 1/2hr swimming lesson, supervised play during our Everyone Welcome swim and an introduction to a new water sport like surfing, diving, snorkeling, underwater hockey and more. Please let us know your current swim level at the time of registration and receive an updated report card at the end of the week. No two weeks are the same!

Location: Panorama Recreation Poolside Room M - F 12:30pm - 4pm Mar 9 - Mar 13 5/$89 90361 M - F 12:30pm - 4pm Mar 16 - Mar 20 5/$89 90363

Lifesaving Camp (Bronze Medallion & Cross) 13 yrs+ Acquire Bronze Medallion and Bronze Cross in one week! Bronze Medallion is your starting point for becoming a Lifeguard. This challenging course includes instruction in lifesaving skills and first aid. With Bronze Cross, you increase your knowledge in aquatic rescues and fitness. Prerequisite is 13 years of age or Bronze Star. 100% attendance mandatory.

Location: Panorama Recreation Boardroom M - F 9am - 5pm Mar 9 - Mar 13 5/$259 90380

l.I.f.e. PROGRaMThis program has been designed to provide healthy lifestyle opportunities

to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2013. See page 115 for more details and visit us Online at www.panoramarecreation.ca








MUsIC & danCe

Dancing with my Mommy 9 months - 2yrs We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too!

Location: Allegro Performing Arts Centre Dance StudioInstructor: Allegro Performing Arts Staff W 10am - 10:30am Jan 14 - Mar 4 8/$52 90439 W 10am - 10:30am Apr 1 - May 20 8/$52 90440 Sa 12:30pm - 1pm Jan 17 - Mar 7 8/$52 90441 Sa 12:30pm - 1pm Apr 11 - May 30 8/$52 90442

Music Together©: The Joy of Family Music™ Birth - 5yrs Music Together is an internationally recognized early childhood music and movement program now enjoyed in over 40 countries worldwide! Mixed age family classes for children from birth to five years and their parent/caregivers. Come join our community of music-makers! $155 for the first child includes Curriculum Materials(CD & Songbook, Resource Guide & DVD for new families). Siblings are $100. Siblings 9 months and under as of the first class attend free of change. Program information: www.musictogether.com.

Location: Greenglade Community Centre Room #5 Instructor: Music Together Staff Bells Song CollectionTu 9:15am - 10am Jan 6 - Mar 10 10/$155 90152 Tu 10:15am - 11am Jan 6 - Mar 10 10/$155 90154 Tu 11:15am - 12pm Jan 6 - Mar 10 10/$155 90155

Triangle Song CollectionTu 9:15am - 10am Apr 7 - Jun 9 10/$155 90156 Tu 10:15am - 11am Apr 7 - Jun 9 10/$155 90157 Tu 11:15am - 12pm Apr 7 - Jun 9 10/$155 90158

Storyoga Preschool

‘Vanessa Braun is the Founder of Storyoga and the Director of Storyoga Preschool. Vanessa brings over 8 years of experience and creative expertise to the field of Early Childhood Education. Vanessa

is passionately committed to working with children in deep and meaningful ways and to embracing and empowering each child, exactly as they are.

A unique and innovative preschool program designed to nurture your child’s body, mind and spirit through creative & imaginative play, literature/story, yoga & movement, mindfulness & breathing, sensory & art, as well as nature activities & explorations. Child must turn 3 by December 31, 2015Location: Greenglade Community Centre Room #285714 Tu, Th 9am - 11:30am Jan 6 - Jun 25 $154/month85715 Tu, Th 12:45pm - 3:15pm Jan 6 - Jun 25 $154/month85716 M, W, F 9am - 11:30am Jan 5 - Jun 26 $222/month85717 M, W 12:45pm - 3:15pm Jan 5 - Jun 26 $154/month85708 M - F 9am - 11:30am Jan 5 - Jun 26 $376/month85719 M - Th 12:45pm - 3:15pm Jan 5 - Jun 26 $308/month

Experience a sneak peek of this nature and yoga based preschool in our NEW Storyoga Parent & Tot Time program! See p. 21

Now accepting wait list applications for the 2015/2016 school year! Please contact Vanessa directly to receive an application: 778-679-4004 or [email protected]

FULL

FULL

FULL

OPEN HOUSE: Saturday, January 31, 10am - 12pmLocation: Greenglade Community Centre Storyoga Preschool Room #2Meet Founder & Instructor Vanessa Braun and have the opportunity to ask questions about the program and tour the space. Yummy snacks provided!

eaRly yeaRs (bIRTh - 5 yeaRs)

NEW

NEW











Storyoga Parent & Tot Time!2 - 3 yrsExperience a sneak peek of our nature and yoga based preschool week during this one hour inter-active parent & toddler class. The morning will include free play, stories, songs, beginning yoga and a nutritious snack. Registration is required.Sa 10am - 11am Jan 10 $12 90629Sa 10am - 11am Feb 7 $12 90630Sa 10am - 11am Mar 7 $12 90631Sa 10am - 11am Apr 4 $12 90632Sa 10am - 11am May 2 $12 90633Sa 10am - 11am Jun 6 $12 90634

Preschool Music Sampler with Peninsula Academy of Music 2 - 5yrs Children are introduced to music through singing, rhythm instruments and movement. They will also be introduced to piano, guitar, ukulele, violin, cello, glockenspiel and percussion instruments.

Location: Peninsula Academy of Music Arts ClassroomInstructor: Peninsula Academy of Music Arts Staff 2 - 4yrsTh 1pm - 1:45pm Jan 15 - Mar 5 8/$120 90454 Th 1pm - 1:45pm Apr 2 - May 21 8/$120 90455

3 - 5yrsTh 1:45pm - 2:30pm Jan 15 - Mar 5 8/$120 90456 Th 1:45pm - 2:30pm Apr 2 - May 21 8/$120 90457

Tiny Dancers 3 - 6yrs Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to some very basic movements of ballet. Instructor: Allegro Performing Arts StaffLocation: W - Panorama Recreation Fitness Studio Sa - Allegro Performing Arts Centre Dance Studio3 - 4yrsW 3pm - 3:30pm Jan 14 - Mar 4 8/$56 90458 W 3pm - 3:30pm Apr 1 - May 20 8/$56 90461

Sa 10:40am - 11:10am Jan 17 - Mar 7 8/$56 90459 Sa 10:40am - 11:10am Apr 11 - May 30 8/$56 90462

4 - 6yrs Sa 11:15am - 11:45am Jan 17 - Mar 7 8/$56 90460 Sa 11:15am - 11:45am Apr 11 - May 30 8/$56 90463


Tiny Jazz/Tap Combo 3 - 6yrs Introduce your little dancer to the fun of tap and jazz! Children will learn the basic techniques in a safe and friendly environment.

Location: Allegro Performing Arts Centre Dance StudioInstructor: Allegro Performing Arts Staff Sa 11:50am - 12:20pm Jan 17 - Mar 7 8/$56 90464 Sa 11:50am - 12:20pm Apr 11 - May 30 8/$56 90465

sPORTs

Kindergym at Greenglade1 - 5yrsIt’s never raining at our indoor playground! Featuring ride-on toys, a bouncy castle, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Parent participation is required. *Note: Large inflatable obstacle course will be available at Kindergym on Sundays only. The height restriction on the inflatable obstacle course is 36’’. A preschool bouncy castle is available for those under 36’’.

Location: Greenglade Community Centre GymTu, Th 9:30am - 11:30am Jan 6 - Jun 25 Su 9am - 10:30am Jan 11 - Jun 28

Drop-in for $5/child $2/sibling*. Purchase a 6-session pass for $27.00 or a 12-session pass for $54.00.

*Discount cannot be used in conjunction with punch passes.

NEW Tu 6pm - 7pm** Jan 6 - Mar 31**Tuesday evenings $2/child

FREE Parent & Tot Open Gym1 - 5yrs Parent participation required.Come on in where it’s warm and dry to burn some energy with your little one! Balls, mats and other basic sports equipment will be available for your use. Unsupervised.

Location: Greenglade Community Centre GymDrop-in W 11am- 12pm Jan 7 - Jun 24 FREE

Allegro Performing Arts Centre


WIN WITH PANORAMA!








https://www.crd.bc.ca/panorama/drop-in-schedules/greenglade-activities


Sportball Soccer 2 - 3yrs Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. Parent participation is required for 2-3yr program. *Fee includes a Sportball jersey.

Location: Greenglade Community Centre GymInstructor: Sportball Staff W 5pm - 5:45pm Jan 7 - Mar 4 9/$144 90175 W 5pm - 5:45pm Mar 25 - Apr 29 6/$111* 90176 W 5pm - 5:45pm May 6 - Jun 10 6/$111* 90179

Sportball Multi-Sport, Me & My Dad2 - 4yrs This program is designed to guide parents and children through the introductory skills of 8 different sports. Hockey, soccer, basketball, baseball and tennis are a few of the sports that will be introduced. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are noncompetitive and focus on success while building confidence.

Location: Greenglade Community Centre GymInstructor: Sportball Staff Sa 9:45am - 10:30am Jan 10 - Feb 28 7/$112 90201 Sa 9:45am - 10:30am Apr 11 - Jun 13 9/$144 90202

Sportball Soccer 4 - 6yrs Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. *Fee include a Sportball jersey.

Location: Greenglade Community Centre GymInstructor: Sportball Staff W 5:45pm - 6:45pm Jan 7 - Mar 4 9/$144 90177 W 5:45pm - 6:45pm Mar 25 - Apr 29 6/$111* 90178 W 5:45pm - 6:45pm May 6 - Jun 10 6/$111* 90189

Sportball Junior 16 months - 2yrs This 45-minute program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, football and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level.

Location: Greenglade Community Centre GymInstructor: Sportball Staff Sa 9am - 9:45am Jan 10 - Feb 28 7/$112 90159 Sa 9am - 9:45am Apr 11 - Jun 13 9/$144 90160

Parent & Tot Gymnastics 18 months - 3yrs This gymnastics program is designed to help your child physically, mentally and socially. Parents work with their tots as they are introduced to climbing, rolling, hand-eye coordination exercises and motor skills using preschool gymnastics equipment. At the end of the session, participants will receive a ribbon. Falcon Gymnastics annual insurance/membership fee of $30 is required. This is an annual fee valid from September to August 2015.

Location: Falcon Gymnastics Facility Instructor: Falcon Gymnastics Staff M 10:15am - 11am Jan 5 - Mar 9 9/$76.50 90161 Tu 10:15am - 11am Jan 6 - Mar 10 10/$85 90162 F 9:15am - 10am Jan 9 - Mar 13 10/$85 90163 Sa 10:30am - 11:15am Jan 10 - Mar 14 10/$85 90164 M 10:15am - 11am Mar 23 - Jun 22 12/$102 90165 Tu 10:15am - 11am Mar 31 - Jun 16 12/$102 90166 F 9:15am - 10am Mar 27 - Jun 19 12/$102 90167 Sa 10:30am - 11:15am Mar 28 - Jun 20 12/$102 90168

Mini Movers 18 months- 3yrsThis parent and tot program takes a playful approach to exploring fundamental movement skills. Enjoy leader-coordinated songs, games, and free play that will begin the pathway for your child’s physical literacy. Create positive physical activity experiences and get your child moving right from the start!

Location: Greenglade Community Centre Gym Instructor: PISE Staff M 3pm - 3:45pm Jan 19 - Mar 9 7/$45 90650 M 3pm - 3:45pm Apr 13 - Jun 1 7/$45 90174

eaRly yeaRs (bIRTh - 5 yeaRs)eaRly yeaRs (bIRTh - 5 yeaRs)

l.I.f.e. PROGRaMThis program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2013. See page 115 for more details and visit us Online at www.panoramarecreation.ca















World Cup Soccer 3 - 6yrs Join World Cup director Brett and his coaches for this exciting and renowned program. Develop your dribbling, juggling, passing and shooting through fun skill exercises and scrimmage games. Parent participation encouraged for some of the class time.

Location: M - Keating Elementary School Gym Tu - Greenglade Community Centre GymInstructor: World Cup Soccer Staff 3 - 4yrsM 3:15pm - 3:45pm Jan 12 - Mar 2 7/$51 90206 Tu 3:15pm - 3:45pm Jan 13 - Mar 3 8/$58 90209 M 3:15pm - 3:45pm Apr 13 - Jun 8 8/$58 90212 Tu 3:15pm - 3:45pm Apr 14 - Jun 2 8/$58 90213

4½ - 6yrsM 3:45pm - 4:30pm Jan 12 - Mar 2 7/$56 90207 Tu 3:45pm - 4:30pm Jan 13 - Mar 3 8/$64 90210 M 3:45pm - 4:30pm Apr 13 - Jun 8 8/$64 90214 Tu 3:45pm - 4:30pm Apr 14 - Jun 2 8/$64 90215

Active Start 3 - 4yrs Let’s laugh, play, and explore the building blocks movement! This program teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination (ABC’s) through games and play. Introducing kids to these skills will ensure they are on the path to becoming active for life!

Location: Greenglade Community Centre GymInstructor: PISE Staff Th 3:15pm - 4pm Jan 22 - Mar 5 7/$45 90466 Th 3:15pm - 4pm Apr 16 - May 28 7/$45 90467


Gym Bugs 4 - 5yrs Gymnastics is a great sport to prepare your children for a LIFETIME of athletics. While learning basic gymnastics skills, children are taught body control and coordination. It’s fun, healthy play with purpose. Through the use of obstacle courses and preschool gymnastics equipment, your child’s motor skills will improve. At the end of the session, participants will receive a ribbon. Falcon Gymnastics annual insurance/membership fee of $30 is required. This is an annual fee valid from September to August 2015.

Location: Falcon Gymnastics Facility Instructor: Falcon Gymnastics Staff M 10:15am - 11:15am Jan 5 - Mar 9 9/$94.50 90468 Tu 10:15am - 11:15am Jan 6 - Mar 10 10/$105 90469 Th 1pm - 2pm Jan 8 - Mar 12 10/$105 90470 F 9:15am - 10:15am Jan 9 - Mar 13 10/$105 90472 Sa 11:15am - 12:15pm Jan 10 - Mar 14 10/$105 90473 M 10:15am - 11:15am Mar 23 - Jun 22 12/$126 90474 Tu 10:15am - 11:15am Mar 31 - Jun 16 12/$126 90475 Th 1pm - 2pm Apr 2 - Jun 18 12/$126 90476 F 9:15am - 10:15am Mar 27 - Jun 19 12/$126 90478 Sa 11:15am - 12:15pm Mar 28 - Jun 20 12/$126 90479

Mini Crosby’s Floor Hockey 4 - 6yrsThis class is for the beginner hockey player! Our leaders will teach the fundamental skills of hockey in a safe, team-orientated environment. Build confidence and improve your skills! We will learn to pass, shoot, and finish each night with a game of scrimmage. Please bring a plastic hockey stick (if you have one).

Location: Greenglade Community Centre GymTh 6pm - 6:30pm Jan 15 - Mar 19 10/$70 90800 Th 6pm - 6:30pm Apr 9 - Jun 11 10/$70 90801

Tae Kwon Do, Parent & Child 4 - 7yrs NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist. Sorry, no prorated fees for late registrations.

Location: M - Central Saanich Cultural Centre Room A Th - Greenglade Community Centre

Instructor: Nels Silva M 5:45pm - 6:15pm May 4 - Jun 22 8/$60 90889 Th 6:15pm - 6:45pm May 7 - Jun 25 8/$60 90890


Physical Literacy Programs









Private Lessons

For private lesson options please see page 26 for more details.

Keep our pool clean!

Keep these things in mind the next time you visit the pool:

• Children under 3 years of age must wear a swim diaper

• Showers are required before entering the pool

• Caregivers are encouraged to use swim diapers or pool pants for their children or clients where ap-propriate.

• Reusable and disposable child sized swim diapers can be purchased at reception

PResChOOl sWIM lessOnsRed Cross Swim Preschool is an eight-level stand-alone program for four-month to six-year-old children that allows swimmers to enter various levels based on age and ability. Each level is represented by an animal mascot that is incorporated into the content and makes the lesson engaging and fun, through songs and activities.

4 m

onth

s - 2

yea

rs

Starfish/Duck Parents and tots will cover the following: Supports and hold techniques for the caregiver, submersion (optional participation, front float position (assisted), back float position (as-sisted), move forward and backward (assisted), choking prevention and choking response. (Parent participation required.)

2 ye

ars+ Tadpole

Introduction to rhythmic breathing: breath control, buoyancy and movement (assisted), move forward and backward (assisted), front float and back float and recovery (assisted). (Transition level, parent participation is encourage but not required.)

3 - 6

yea

rs

Sea Turtle Previous lessons not necessary. Submersion 3 sec, introduction to rhythmic breathing: breath control, front float and back float and recovery 3 sec (assisted), front and back glide and recovery (assisted), basic kick on front (assisted) and front swim (assisted).

Sea Otter Open eyes underwater (attempted), rhythmic breathing 3 times, front float and back float and recovery 3 sec, front and back glide 3 sec, front swim 1m (assisted)

Salamander Open eyes underwater (attempted), rhythmic breathing 5 times, front float and back float and recovery, front and back glide with kick 2m, roll-over glide- front to back 2m, roll-over glide, back to front, 2m, front swim 2m

Sunfish Rhythmic breathing 5 times (2 ways), front and back glide with kick 5m, roll-over glide with kick 5m, side glide with kick 2m (assisted), front swim 5m

Crocodile Rhythmic breathing 10 times (2 ways), front and back glide with kick 7m, side glide with kick 5m, front and back swim 5m

Whale Rhythmic breathing, front to side glide- 10 times, front, back and side glide with kick 10m, front and back swim 10m. Once your child is over 4 years old and has completed Whale you can register your child into Swim Kids 3.

Connect with your Team Leader!

Get first hand knowledge of your child’s progress, the Red Cross Swim program and connect with your Team Leader at the lesson set. The Team Leader is there to answer any questions or concerns you may have with your child’s progress or swim level. If you need to find a Team Leader he or she will be on the pool deck with “TEAM LEADER” written on the back of their shirt.

sWIMMInG & aqUaTICs

















Star

fish/

Duc

k

Tadp

ole

Sea

Turt

le

Sea

Ott

er

Sala

man

der

Sunfi

sh

Croc

odile

Wha

le

PResChOOl sWIM lessOnsJanUaRy - JUne

Day of Week

Lesson Set

# of Lessons

30 min Lesson

START TIMES Start times apply to all sets

Mon

day Jan 5 - Mar 2*

Mar 23 - Jun 22*

8

12

$44

$6610am 10:30am 9am

9:30am9am

9:30am9am

9:30am9am

9:30am 10am 10am

*No lessons Feb 9, Apr 6, May 18

Tues

day/

Thur

sday

Jan 6 - Jan 29

Feb 3 - Mar 5

Mar 24 - Apr 30

May 5 - May 28

Jun 2 - Jun 25

8

10

12

8

8

$44

$55

$66

$44

$44

4:30pm6pm

4pm6pm

6:30pm

3:30pm4pm

4:30pm6pm

6:30pm

3:30pm4pm

4:30pm6pm

6:30pm

3:30pm4pm

4:30pm6pm

6:30pm

3:30pm4pm

4:30pm6pm

6:30pm

4:30pm6pm7pm

4:30pm6pm7pm

Wed

nesd

ay Jan 7 - Mar 4

Mar 25 - Apr 29

9

6

$49.50

$334:30pm 4:30pm

3:30pm4pm

4:30pm

3:30pm4pm

4:30pm

3:30pm4pm

4:30pm

3:30pm4pm

4:30pm4:30pm 4:30pm

Frid

ay

Jan 9 - Mar 6

Mar 27 - Jun 26

9

13

$49.50

$71.5010am

10:30am 10:30am 9am9:30am

9am9:30am

9am9:30am

9am9:30am 10am 10am

*No lessons Apr 3

Satu

rday Jan 10 - Mar 7

Mar 28 - Jun 20

9

13

$49.50

$71.509:30am11am

9:30am11am

10am10:30am

11am

10am10:30am

11am

10am10:30am

11am

10am10:30am

11am9:30am11am

9:30am11am

Sund

ay Jan 11 - Mar 8

Mar 29 - Jun 21

9

13

$49.50

$71.503:30pm

4pm3:30pm

4pm

3:30pm4pm

4:30pm5pm

3:30pm4pm

4:30pm5pm

3:30pm4pm

4:30pm5pm

3:30pm4pm

4:30pm5pm

3:30pm5pm

3:30pm5pm

Free Play Pretending or imaginative play, is one of the corner stones of a young child’s worldChildren 7 and up can stay for up to 15 minutes after their lesson and enjoy unstructured free time in the lazy river. Paid drop-in admission is required to stay longer than 15 minutes follow-ing your lesson. Some of the benefits of free play:• Free Play builds the imagination • Free Play promotes social skills

• Free Play advances physical development • Free Play helps kids work through emotions










ReGIsTeRed blOCk PRIVaTe sWIM lessOns - JanUaRy - JUneSet dates and times, no refund or scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 opt. 4 or you can book online. Registered block private lessons are now a flat rate and up to 3 children may participate.

Day of Week

Lesson Set

# of Lessons

30 min Lesson


Mon

day Jan 5 - Mar 2

Mar 23 - Jun 22

8

12

$176

$286

5pm5:30pm

6pm


Tues

day

Jan 6 - Jan 27

Feb 3 - Mar 3

Mar 24 - Apr 28

May 5 - May 26

Jun 2 - Jun 23

4

5

6

4

4

$88

$110

$132

$88

$88

3pm3:30pm

4pm4:30pm

5pm5:30pm

6pm6:30pm

7pm

*No Swim Kids Levels 3 -10 from 4-5pm during May & June

Tues

day/

Thur

sday

Jan 6 - Jan 29

Feb 3 - Mar 5

Mar 24 - Apr 30

May 5 - May 28

Jun 2 - Jun 25

8

10

12

8

8

$176

$220

$264

$176

$176

3pm3:30pm

4pm4:30pm

5pm5:30pm

6pm6:30pm

7pm


Thur

sday

Jan 8 - Jan 29

Feb 5 - Mar 5

Mar 26 - Apr 30

May 7 - May 28

Jun 4 - Jun 25

4

5

6

4

4

$88

$110

$132

$88

$88

3pm3:30pm

4pm4:30pm

5pm5:30pm

6pm6:30pm

7pm


Wed

nesd

ay Jan 7 - Mar 4

Mar 25 - Apr 29

8

7

$176

$154

3pm3:30pm

4pm

4:30pm5pm

Satu

rday Jan 10 - Mar 7

Mar 28 - Jun 20

9

13

$198

$286

9am9:30am10am

10:30am11am

Sund

ay Jan 11 - Mar 8

Mar 29 - Jun 2113 $286

10am10:30am

11am

3:30pm4pm

4:30pm5pm










ReGIsTeRed blOCk PRIVaTe sWIM lessOnssPRInG bReak (MaRCh 9 - 20)

Set dates and times, no refund or scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 opt. 4 or you can book online. Registered block private lessons are now a flat rate and up to 3 children may participate.

Day of Week

Lesson Set

# of Lessons

30 min Lesson


Mon

day

to Fr

iday

Mar 9 - 13

Mar 16 - 20

5

5

$110

$110

10:30am11am

11:30am

Tues

day/

Thur

sday

Mar 10 - 19 4 $885pm

5:30pm6pm

6:30pm

Creative Craft & Splash 3 - 5yrs Drop off your child for a morning of fun! Activities include a half hour of creative play, followed by a half hour Red Cross Swim lesson and adventure in the leisure pool. Swimming ability not required. Children should be dropped off wearing a dry bathing suit and an old T-shirt.

Location: Panorama Recreation Poolside Room W 9am - 10am Jan 7 - Mar 4 9/$72 90364 W 9am - 10am Mar 25 - May 6 7/$56 90365 W 9am - 10am May 13 - Jun 24 7/$56 90366

Synchro Kids 4 - 6yrs This program is for the young Synchro Star! The Synchro Kids program has been developed to enhance a child’s water experience in a fun way. This program is unique because it introduces swimming and synchro specific skills . It incorporates a variety of skills that are designed to increase a swimmer’s comfort level with any water activity. Participants must be comfortable in deep water with a life jacket, submerging and blowing bubbles to participate. The program is taught in the deep pool, but life jackets can be used.

Location: Panorama Recreation Pool Lane 1 Sa 9:15am - 10am Jan 10 - Mar 7 9/$81 90367 Sa 9:15am - 10am Mar 28 - Jun 20 13/$117 90368

CUsTOM PRIVaTe sWIM lessOns$28/30 MInUTes

• Available any day or time!• Choose your favourite instructor!• The flexibility to reschedule!If none of the above times work for you or to secure your favourite instructor and have the flexibility of rescheduling missed lesson please email [email protected] to set up custom private lessons at the times and dates that work for you. The fee is $28 for a 30 minute session for up to three children or adults. To refund or reschedule any missed dates 24hrs notice is required.

Pool Party - With Mermaid Rissa

Did you know we have a real mermaid at Panorama? Mermaid Rissa has come up from the depths of the sea to entertain us for our Mermaid Rissa birthday parties.

Mermaid Rissa lives in the Salish Sea, in a place called Oceanis. She has lived there for about 18 human years. Mermaids age differently than humans, so it’s hard to translate how old she is in mermaid years. Her favorite part about being a mermaid is being able to swim with amazing creatures like dolphins and sharks. Mermaid Rissa’s plans for the Winter and Spring season is to spend time with friends and going to school at the Salish Academy of Performing Arts. Some of her other hobbies are to swim (of course), learning new languages, travelling and meeting new people!

If you wish to swim with Mermaid Rissa, you can book a birthday party either Saturday or Sunday from 11am-12:50pm.





PResChOOl leaRn TO skaTe lessOns Parent & Tot 2- 4 yrs First time skaters will get comfortable on the ice with an adult. The adult will be given tools and skills to

assist their child in accomplishing the basics of skating. The instructor will circulate through the class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Ice cleats are available for adults who cannot skate. PARENT & TOT IS NOT A PREREQUISITE TO PRESCHOOL 1.

PResChOOl leVels (3-6yRs)Pre-School 1 This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on

the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

Pre-School 2This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1

Pre-School 3Children will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2

Pre-School 4Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3

skaTInG & aRena

Family Skate LessonsFamilies can register for semi-private lesson blocks and have fun learning together!

Skate RentalsPunch cards are available for Learn to Skate participants. (2 for 1). $12.25/7 rentals, $17.50/10 rentals. Pick yours up at reception today!

Team LeaderThe Team Leader is there to provide a link between you and the instructor.

During skating lesson times we have a Team Leader (in a red vest) to assist you with any questions or concerns.




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Pare

nt &

Tot

Pre-

Scho

ol 1

Pre-

Scho

ol 2

Pre-

Scho

ol 3

Pre-

Scho

ol 4

Priv

ate

Les

sons

*

PResChOOl leaRn TO skaTe lessOnsJanUaRy - aPRIl

Day of Week

Lesson Set

# of Lessons

30 min Lesson


Frid

ay Jan 9 - Feb 27

Mar 6 - Apr 24

7

7

$42

$423:10pm

3:10pm3:40pm4:40pm

3:40pm4:10pm4:40pm

3:10pm4:10pm 4:10pm

4:40pm

3:10pm3:40pm4:10pm4:40pm

Satu

rday

Jan 10 - Mar 21 10 $60 10am10:35am

10am11:10am11:45am12:15pm

10am10:35am11:45am

10:35am11:10am11:45am

11:10am12:15pm

10am10:35am11:10am11:45am12:15pm

No lessons Jan 16, Jan 17 & Apr 3 * Private lesson rates: # of Lessons # of Skaters 30 minute lessons 7 1 $133 2 $171.50 10 1 $190 2 $245


Parent and Tot Drop-in Skates See p. 69

Mini Canucks Beginner 3 - 5yrs This class is for the beginner hockey player with no hockey experience or formal class instruction. Players will learn proper balance, skating skills and stick handing technique; shooting and skating skills to advance game play will also be taught. Helmet with a facemask, stick, hockey gloves, shin and elbow pads are required. Please note: child must be able to glide on two feet in hockey gear before registration or have completed Preschool 1. No skate lessons Jan 16/17 or April 3.

Location: Panorama Recreation Arena A - Ice F 3:10pm - 3:40pm Jan 9 - Feb 27 7/$42 90825 Sa 10am - 10:30am Jan 10 - Mar 21 10/$60 90826 F 3:10pm - 3:40pm Mar 6 - Apr 24 7/$42 90827

Mini Canucks Advanced 4 - 7yrs See p. 42












sChOOl aGe (6 - 12 yeaRs)

aRT & CRafTs

ARTrageous Class 6 - 12yrs Show off your creative side and think outside the box with fun art programs instructed by Panorama staff. All supplies provided.

Location: Greenglade Community Centre Room #7 Jewelry Making & BeadingTh 6pm - 7:30pm Jan 22 $12 90806

String Art on CanvasSu 9:30am - 11am Feb 22 $12 90807

Oven Baked Clay ProjectsSu 9:30am - 11am Mar 29 $12 90808

DIY: Duct Tape Pencil CaseTh 6pm - 7:30pm Apr 30 $12 90809

School Age Pottery 6 yrs+ Explore creative and tactile fun with clay. Children will learn new skills in sculpture and handbuilding. Everyone will be delighted with the possibilities of this magical clay material. Come and be absorbed in your creations as you work in mud! All the projects will be decorated and glazed with the guidance of your helpful and supportive instructor.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell Tu 3:30pm - 5pm Feb 3 - Mar 3 5/$80 90772 Tu 3:30pm - 5pm Mar 31 - Apr 28 5/$80 90773 Tu 3:30pm - 5pm May 5 - Jun 2 5/$80 90774

MUsIC & danCe

Tiny Tumbling Tutus 5 - 7yrs Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet techniques, creative movement with song, rhythm and tumbling.

Location: Panorama Recreation Fitness Studio Instructor: Allegro Performing Arts Staff W 3:30pm - 4:15pm Jan 14 - Mar 4 8/$66 90482 W 3:30pm - 4:15pm Apr 1 - May 20 8/$66 90483

Hip Hop 6 - 9yrs Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favourite music.

Location: Panorama Recreation Fitness Studio Instructor: Allegro Performing Arts Staff W 4:15pm - 5pm Jan 14 - Mar 4 8/$66 90484 F 4pm - 4:45pm Jan 16 - Mar 6 8/$66 90485 W 4:15pm - 5pm Apr 1 - May 20 8/$66 90487 F 4pm - 4:45pm Apr 10 - May 29 8/$66 90488

Kids Clogging 6 - 16yrs Clogging includes steps you may have seen in tap, Irish, or East Coast step dancing; the rhythm of the step is changed to suit the music. Celtic, bluegrass, pop and country music will be offered. In this introductory class, children will learn some basic steps and simple routines in a relaxed and fun atmosphere. Bring your own tap shoes or choose from a selection available during class time. Parents are welcome!

Location: Greenglade Community Centre Room #5 Instructor: Barbara Carr BeginnerTh 5pm - 6pm Jan 15 - Mar 5 8/$48 90499 Th 5pm - 6pm Mar 26 - May 28 10/$60 90500

IntermediateTh 6pm - 7pm Jan 15 - Mar 5 8/$48 90497 Th 6pm - 7pm Mar 26 - May 28 10/$60 90498

Allegro Performing Arts Centre














Guitar Basics 8 - 10yrs Introduction to Guitar Class for young beginners is an introductory course not only to the guitar but to the basics of music as well. Emphasis will be on fun while learning. Included in this course: basic music fundamentals, 1st position chords, chord changes in familiar songs, right hand rhythms, first position scales, easy finger picking, playing a simple blues, how to read a chord chart. Students will be required to purchase method book at the first class ($10). No session Oct 13, Dec 22 & 29.

Location: Peninsula Academy of Music Arts ClassroomInstructor: Peninsula Academy of Music Arts Staff Th 5:15pm - 5:45pm Jan 15 - Mar 26 10/$125 90501

Children’s Choir 8 - 11yrs Vocal training and musical literacy through popular, classical and folk music. Develop skills in unison and part-singing. Sheet music and learning materials will be provided. Students are encouraged to participate in a year end recital. Call Diana 778-426-1800 at Peninsula Academy of Music Arts for more information.

Location: Peninsula Academy of Music Arts ClassroomInstructor: Peninsula Academy of Music Arts Staff Th 3:30pm - 4:15pm Jan 8 - Jun 18 23/$295 90503

GeneRal InTeResT Mad Science Spy Academy 5 - 11yrs Ever wanted to be a detective? Do you think you have what it takes to discover ‘who done it’? If so, this program is for you! From secret communications and detective crime science to the inner workings of our cells and cool chemistry, this program is sure to make you go ‘hmmm!’ Each day, we’ll sleuth out the answers to many of life’s mysteries!

Location: North Saanich Middle School Science ClassroomInstructor: Mad Science Staff M 4pm - 5pm Jan 19 - Feb 23 5/$115 90506

Cooking for FUN 7 - 12yrs Come join Panorama staff for an evening of hands-on cooking, baking and fun! Your child will learn how to make basic recipes that they can do on their own. All supplies provided.

Location: North Saanich Middle School Foods/Textiles RmPasta NightHomemade ravioli and rainbow hot-dog spaghettiTu 5:30pm - 7:30pm Jan 20 $14 90810

Valentine’s DayLinzer cookies and heart-shaped cinnamon rollsTu 5:30pm - 7:30pm Feb 10 $14 90811

St. Patrick’s DayRainbow Bread and Lucky Charms TreatsTu 5:30pm - 7:30pm Mar 3 $14 90812

Easter“Painted” Sugar Cookies and Macaroon NestsTu 5:30pm - 7:30pm Mar 31 $14 90813

Muffin MadnessPancake Muffins and Pizza Muffins Tu 5:30pm - 7:30pm May 12 $14 90814

Summer StrawberriesStrawberries & Cream Pinwheels and Mini Strawberry ShortcakesTu 5:30pm - 7:30pm Jun 16 $14 90815

Register for all 6 cooking classes for only $78







Awesome Science Class 7 - 12yrs Get hands on with household experiments that you can do on your own! Each class will include two daily demo’s and a fun experiment each child can do on their own. Course instructed by Panorama staff.

Location: Greenglade Community Centre Room #7 Soap Souffle, Mentos Eruption, and Pop Rocks ExpanderW 6pm - 7:30pm Feb 18 $12 90816

Fantastic Foamy Fountain, Film Canister Rockets, Ooey Gooey Slime W 6pm - 7:30pm Apr 15 $12 90817

sPORTs

World Cup Soccer 4½ - 8yrs Join World Cup director Brett and his coaches for this exciting and renowned program. Develop your dribbling, juggling, passing and shooting through fun skill exercises and scrimmage games. Parent participation encouraged for some of the class time.

Location: M - Keating Elementary School Gym Tu - Greenglade Community Centre GymInstructor: World Cup Soccer Staff 4½ - 6yrsM 3:45pm - 4:30pm Jan 12 - Mar 2 7/$56 90207 Tu 3:45pm - 4:30pm Jan 13 - Mar 3 8/$64 90210 M 3:45pm - 4:30pm Apr 13 - Jun 8 8/$64 90214 Tu 3:45pm - 4:30pm Apr 14 - Jun 2 8/$64 90215

6 - 8yrsM 4:30pm - 5:15pm Jan 12 - Mar 2 7/$56 90208 Tu 4:30pm - 5:15pm Jan 13 - Mar 3 8/$64 90211 M 4:30pm - 5:15pm Apr 13 - Jun 8 8/$64 90219 Tu 4:30pm - 5:15pm Apr 14 - Jun 2 8/$64 90220

Sportball Soccer 4 - 6 yrsSee p. 22

Drop-in Rock Climbing 6 - 11yrs Come try out rock climbing at The Boulders Climbing Gym! Let our experienced staff belay you as you scramble up the walls of our world class facility. Our instructors are certified by the Association of Canadian Mountain Guides and lead classes in a fun and safe environment. Registration is required one week in advance. For more information, contact The Boulders Climbing Gym at 250-544-0310 or www.climbtheboulders.com.

Location: The Boulders Climbing Gym Instructor: The Boulders Climbing Gym Staff Sa 10am - 11:30am Jan 17 $17 90511 Sa 10am - 11:30am Jan 24 $17 90512 Sa 10am - 11:30am Jan 31 $17 90513 Sa 10am - 11:30am Feb 7 $17 90514 Sa 10am - 11:30am Feb 14 $17 90515 Sa 10am - 11:30am Feb 21 $17 90516 Sa 10am - 11:30am Feb 28 $17 90517 Sa 10am - 11:30am Mar 7 $17 90518 Sa 10am - 11:30am Mar 14 $17 90519 Sa 10am - 11:30am Mar 21 $17 90520 Sa 10am - 11:30am Mar 28 $17 90521 Sa 10am - 11:30am Apr 11 $17 90522 Sa 10am - 11:30am Apr 18 $17 90523 Sa 10am - 11:30am May 2 $17 90529 Sa 10am - 11:30am May 9 $17 90530 Sa 10am - 11:30am May 23 $17 90532 Sa 10am - 11:30am May 30 $17 90533 Sa 10am - 11:30am Jun 6 $17 90535 Sa 10am - 11:30am Jun 13 $17 90536 Sa 10am - 11:30am Jun 20 $17 90537 Sa 10am - 11:30am Jun 27 $17 90538





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Junior Golf Lessons 6 - 12yrs The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.

Location: Ardmore Golf Course Instructor: Ardmore Golf Course Staff Tu 3:45pm - 4:30pm Apr 7 - Apr 28 4/$90 90581 Th 3:45pm - 4:30pm Apr 9 - Apr 30 4/$90 90582 Tu 3:45pm - 4:30pm May 5 - May 26 4/$90 90583 Th 3:45pm - 4:30pm May 7 - May 28 4/$90 90584 Tu 3:45pm - 4:30pm Jun 2 - Jun 23 4/$90 90585 Th 3:45pm - 4:30pm Jun 4 - Jun 25 4/$90 90586

Falcon Recreational Gymnastics 6 - 14yrs This course introduces participants to Gymnastics Canada’s National Skill Development and Evaluation Program and it is designed to teach the FUN, FITNESS and FUNDAMENTALS of gymnastics to school age children. This program, taught by Nationally Certified Coaches, uses all the gymnastics apparatus including the foam pit, trampoline and tumble track. At the end of the term the participant will receive a ribbon. Falcon Gymnastics annual insurance/membership fee of $30 is required. This is an annual fee valid from September to August 2015.

Location: Falcon Gymnastics Facility Instructor: Falcon Gymnastics Staff Tu 3:45pm - 5pm Feb 10 - Jun 23 19/$300 90550 Th 3:45pm - 5pm Feb 5 - Jun 18 19/$300 90552 F 3:30pm - 4:45pm Feb 6 - Jun 19 18/$289 90553 Sa 12:30pm - 1:45pm Feb 7 - Jun 20 19/$300 90554

Tae Kwon Do 4 - 14yrs NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist. Sorry, no prorated fees for late registrations. Location: M - Central Saanich Cultural Centre Room A Th - Greenglade Community CentreInstructor: Nels Silva M 5:45pm - 6:30pm May 4 - Jun 22 8/$60 90881 Th 6:15pm - 7pm May 7 - Jun 25 8/$60 90882

Saanich Peninsula Amateur Basketball Association9 - 18 yrsSee p. 49


Kimura Shukokai Karate 7 - 18yrs Learn traditional karate, not only for self-defence purposes, but also for character building and the development of self-confidence, physical fitness and camaraderie! Instructor is internationally certified and will create a fun and exciting learning environment. No experience necessary!

Location: Greenglade Community Centre GymInstructor: Kimura Shukokai Karate Staff Tu 7:15pm - 8:15pm Jan 13 - Feb 17 6/$55 90590 Tu 7:15pm - 8:15pm Mar 24 - Apr 28 6/$55 90591 Tu 7:15pm - 8:15pm May 19 - Jun 23 6/$55 90592

Floor Hockey Action 7 - 12yrs Join us for some fun hockey action! Our leaders will teach the fundamental skills of hockey in a safe, team-orientated environment. We’ll create teams, scrimmage, and then finish the night with a skills competition. Show us your creative stick handling and slapshot! Non-contact. All levels are welcome. Please bring a plastic floor hockey stick (if you have one).

Location: Greenglade Community Centre Gym7 - 9yrsTh 6:30pm - 7:15pm Jan 15 - Mar 19 10/$70 90802 Th 6:30pm - 7:15pm Apr 9 - Jun 11 10/$70 90804

10 - 12yrsTh 7:15pm - 8pm Jan 15 - Mar 19 10/$70 90803 Th 7:15pm - 8pm Apr 9 - Jun 11 10/$70 90805









WinterM 4pm - 5pm Jan 12 - Mar 9 9/$270 90994 M 4pm - 5pm Jan 12 - Mar 9 9/$270 90995 M 5pm - 6pm Jan 12 - Mar 9 9/$270 90996 M 5pm - 6pm Jan 12 - Mar 9 9/$270 90997 Tu 3:30pm - 4:30pm Jan 13 - Mar 10 9/$270 91009 Tu 4:30pm - 5:30pm Jan 13 - Mar 10 9/$270 91010 W 4pm - 5pm Jan 14 - Mar 11 9/$270 90998 W 4pm - 5pm Jan 14 - Mar 11 9/$270 91011 W 5pm - 6pm Jan 14 - Mar 11 9/$270 91008 Th 4pm - 5pm Jan 15 - Mar 12 9/$270 91002 Th 4pm - 5pm Jan 15 - Mar 12 9/$270 91000 Th 5pm - 6pm Jan 15 - Mar 12 9/$270 91001 Th 5pm - 6pm Jan 15 - Mar 12 9/$270 91003 F 4pm - 5pm Jan 16 - Mar 13 9/$270 91004 F 4pm - 5pm Jan 16 - Mar 13 9/$270 91005 F 5pm - 6pm Jan 16 - Mar 13 9/$270 91006 F 5pm - 6pm Jan 16 - Mar 13 9/$270 91007

SpringM 4pm - 5pm Apr 13 - May 25 7/$210 91072 M 4pm - 5pm Apr 13 - May 25 7/$210 91073 M 5pm - 6pm Apr 13 - May 25 7/$210 91074 M 5pm - 6pm Apr 13 - May 25 7/$210 91075 W 4pm - 5pm Apr 15 - May 27 7/$210 91076 W 5pm - 6pm Apr 15 - May 27 7/$210 91077 Th 4pm - 5pm Apr 16 - May 28 7/$210 91078 Th 4pm - 5pm Apr 16 - May 28 7/$210 91079 Th 5pm - 6pm Apr 16 - May 28 7/$210 91080 Th 5pm - 6pm Apr 16 - May 28 7/$210 91081 F 4pm - 5pm Apr 17 - May 29 7/$210 91082 F 4pm - 5pm Apr 17 - May 29 7/$210 91083 F 5pm - 6pm Apr 17 - May 29 7/$210 91084 F 5pm - 6pm Apr 17 - May 29 7/$210 91085

Private Tennis LessonsSee p. 83

Private Squash LessonsSee p. 83

Be A Tennis Player 8 - 16yrs Junior program is for juniors wanting to improve their skills. One on one instruction with our junior instructional staff working on technique for forehands, backhands and serve to improve their game skills. We are able to organize extra classes depending on coach and court availability , contact the Racquet Sports Coordinator at 655-2177. Terrific value as private lessons are usually $40 per hour and these are being offered at a discounted rate plus if the junior has a Youth Access pass you qualify for more savings.

Location: Panorama Recreation Indoor Court 1





20% Off











yOUTh TennIs PROGRaM (yTP)Youth Lessons under the new Tennis Canada Progressive Tennis Model. Progressive Tennis Introduces the sport of tennis in a fun interactive way and ensures immediate success for young players aged 5-13. Using modified tennis balls, racquets, nets and courts, young players are properly equipped to enjoy rallies and learn the fundamentals of the game early on. Skills are developed much quicker, allowing for easier transition to full court. Tennis Canada fully endorses Progressive Tennis and is developing programs throughout the country. No session Apr 25

Location: Panorama Recreation Centre Indoor Court

Start Times Fee Day Date Course #Rally Level 1, Level 2

5 - 7yrs 1:30 - 2:30pm FREE Sa Apr 11 - May 9 91381

Ace Level 1, Level 2 7 - 9yrs 2:30 - 3:30pm FREE Sa Apr 11 - May 9 91382

Slice Level 1 9 - 11yrs 3:30 - 4:30pm FREE Sa Apr 11 - May 9 91383

Rally

Level 1Players can throw underhand and catch with a partner; self rally 5 balls in row using forehand; send a ball with a forehand to a partner; rally 3 balls on a red court; understands ready position; can play a game of throw tennis and starting to learn scoring. Lessons are instructed on a ten-nis court 1/4 regulation size.

Level 2Players can self rally 5 balls both forehand and backhand; maintain a three ball rally using fore-hand and backhand; start a point with an overhead serve into court; can play the net using fore-hand and backhand; understands footwork and positioning including side shuffle for recovery; knows how to keep score. Lessons are instructed on a tennis court 1/4 regulation size.

Ace

Level 1

Players can maintain a four ball rally using forehand and backhand on orange court; start a point with an overhead serve into deuce or ad court on demand; can direct a volley at the net using forehand and backhand; understands footwork and positioning including side shuffle for recov-ery; knows how to keep score and play a game. Lessons are instructed on a tennis court 3/4 regulation size.

Level 2Players can maintain a six ball rally using forehand and backhand; start a point with an overhead serve to opponents backhand; can play the net using forehand and backhand; understands footwork and positioning including side shuffle for recovery; knows how to keep score and including tiebreaker scoring. Lessons are instructed on a tennis court 3/4 regulation size.

SliceLevel 1Players can maintain a six ball rally using forehand and backhand from baseline; start a point with an overhead serve into court; can play the net using forehand and backhand; understands footwork and positioning includ-ing side shuffle for recovery; knows how to keep score. Lessons are instructed on a regulation size tennis court.

Ace

Rally

Slice





sWIMMInG & aqUaTICsPrivate Lessons

For private lesson options please see page 38 for more details.

Change Room Guidelines

Families, if you are not using the family change rooms for everyone’s comfort we ask that you and your children use the appropriate change rooms.

• Girls 7 years and up are required to use female or family change room

• Boys 7 years and up are required to use the male or family change rooms

• Caregivers are en-couraged, where appropriate, to use swim dia-pers or adult pool pants for their children or clients

sChOOl aGe sWIM lessOns (5 yeaRs+)Welcome to Red Cross Swim Kids. Our fun, learn-to-swim program for children ages five and older. This 10-level program helps swimmers develop the five main swimming strokes—front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke—which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities.

30 m

inut

es

Swim Kids 1 Rhythmic breathing 5 times, Front and back float and recovery 3 sec, front and back glide 5 sec, front and back glide with kick 5m, roll-over glides 5 sec, front swim 5m and distance swim 5m.

Swim Kids 2 Rhythmic breathing 10 times (2 ways), front and back glide with flutter kick 10m, side glide with flutter kick 5m (assisted), roll-over glide with flutter kick 5m, front swim 5m and distance swim 10m.

Swim Kids 3Rhythmic breathing 15 times, front and back glide with flutter kick 15m, side glide with flutter kick 10m, front glide/side glide combo 10m (assisted), front swim 10m and dis-tance swim 15m.

Swim Kids 4Rhythmic breathing 15 times (front crawl specific) , front and back glide with flutter kick 15m, side glide with flutter kick 15m, back swim with shoulder roll 15m, front crawl 10m and distance swim 25m.

45 m

inut

es Swim Kids 5Rhythmic breathing 20 times, front and back crawl 15m, Whip kick on back 10m and distance swim 50m.

Swim Kids 6Front and back crawl 25m, elementary back stroke 15m and distance swim 75m.

60 m

inut

es

Swim Kids 7Front and back crawl 50m, elementary back stroke 25m, front scull 15m, whip kick on front 15m and distance swim 150m

Swim Kids 8Front and back crawl 75m, elementary back stroke 25m, breast stroke 15m and distance swim 300m.

Swim Kids 9Front and back crawl 100m, elementary back stroke 50m, breast stroke 25m, sidestroke kick 15m and distance swim 400m.

Swim Kids 10Front and back crawl 100m, elementary back stroke 50m, breast stroke 50m, sidestroke 25m and distance swim 500m.



















Swim

Kid

s 1

Swim

Kid

s 2

Swim

Kid

s 3

Swim

Kid

s 4

Swim

Kid

s 5/

645

min

utes

Swim

Kid

s 7

- 10

1 ho

ur

sChOOl aGe sWIM lessOns JanUaRy - JUne

Day of Week

Lesson Set

# of Lessons

30 min Lesson

45 min Lesson

60 min Lesson


Tues

day/

Thur

sday

Jan 6 - Jan 29

Feb 3 - Mar 5

Mar 24 - Apr 30

May 5 - May 28

June 2 - Jun 25

8

10

12

8

8

$44

$55

$66

$44

$44

$52

$65

$78

$52

$52

$60

$75

$90

$60

$60

3:30pm

4pm

4:30pm

7pm

3:30pm

4pm

4:30pm

7pm

3:30pm

4pm*

4:30pm*

7pm

3:30pm

4pm*

4:30pm*

7pm

4pm*

6pm

4pm*

5pm

*No lessons 4pm & 4:30pm during May & June

Wed

nesd

ay Jan 7 - Mar 4

Mar 25 - Apr 29

9

6

$49.50

$33

$58.50

$39

$67.50

$45

3:30pm

4pm

4:30pm

3:30pm

4pm

4:30pm

3:30pm

4pm

4:30pm

3:30pm

4pm

4:30pm

3:30pm

4:15pm 4:30pm

Satu

rday Jan 10 - Mar 7

Mar 28 - Jun 20

9

13

$49.50

$71.50

$58.50

$84.50

$67.50

$97.50

10am

10:30am

11am

10am

10:30am

11am

10am

10:30am

11am

10am

10:30am

11am

10am

10:45am9:30am

Sund

ay Jan 11 - Mar 8

Mar 29 - Jun 21

9

13

$49.50

$71.50

$58.50

$84.50

$67.50

$97.50

3:30pm

4pm

4:30pm

5pm

3:30pm

4pm

4:30pm

5pm

3:30pm

4pm

4:30pm

5pm

3:30pm

4pm

4:30pm

5pm

4pm

4:45pm4:30pm

Connect with your Team Leader!

Get first hand knowledge of your child’s progress, the Red Cross Swim program and connect with your Team Leader at the lesson set. The Team Leader is there to answer any questions or concerns you may have with your child’s progress or swim level. If you need to find a Team Leader he or she will be on the pool deck with “TEAM LEADER” written on the back of their shirt.








ReGIsTeRed blOCk PRIVaTe sWIM lessOns - JanUaRy - JUneSet dates and times, no refund or scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 opt. 4 or you can book online. Registered block private lessons are now a flat rate and up to 3 children may participate.

Day of Week

Lesson Set

# of Lessons

30 min Lesson


Mon

day Jan 5 - Mar 2

Mar 23 - Jun 22

8

12

$176

$286

5pm5:30pm

6pm


Tues

day

Jan 6 - Jan 26

Feb 3 - Mar 3

Mar 24 - Apr 28

May 5 - May 26

Jun 2 - Jun 23

4

5

6

4

4

$88

$110

$132

$88

$88

3pm3:30pm

4pm4:30pm

5pm5:30pm

6pm6:30pm

7pm


Tues

day/

Thur

sday

Jan 6 - Jan 29

Feb 3 - Mar 5

Mar 24 - Apr 30

May 5 - May 28

Jun 2 - Jun 25

8

10

12

8

8

$176

$220

$264

$176

$176

3pm3:30pm

4pm4:30pm

5pm5:30pm

6pm6:30pm

7pm


Thur

sday

Jan 8 - Jan 29

Feb 5 - Mar 5

Mar 26 - Apr 30

May 7 - May 28

Jun 4 - Jun 25

4

5

6

4

4

$88

$110

$132

$88

$88

3pm3:30pm

4pm4:30pm

5pm5:30pm

6pm6:30pm

7pm


Wed

nesd

ay Jan 7 - Mar 4

Mar 25 - Apr 29

9

7

$198

$154

3pm3:30pm

4pm

4:30pm5pm

Satu

rday Jan 10 - Mar 7

Mar 28 - Jun 20

9

13

$198

$286

9am9:30am10am

10:30am11am

Sund

ay Jan 11 - Mar 8

Mar 29 - Jun 2113 $286

10am10:30am

11am

3:30pm4pm

4:30pm5pm









ReGIsTeRed blOCk PRIVaTe sWIM lessOnssPRInG bReak (MaRCh 9 - 20))

Set dates and times, no refund or scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 opt. 4 or you can book online. Registered block private lessons are now a flat rate and up to 3 children may partici-pate.

Day of Week

Lesson Set

# of Lessons

30 min Lesson


Mon

day

to Fr

iday

Mar 9 - 13

Mar 16 - 20

5

5

$110

$110

10:30am11am

11:30am

Tues

day/

Thur

sday

Mar 10 - 19 4 $885pm

5:30pm6pm

6:30pm

CUsTOM PRIVaTe sWIM lessOns$28/30 MInUTes

• Available any day or time!• Choose your favourite instructor!• The flexibility to reschedule!If none of the above times work for you or to secure your favorite instructor and have the flexibility of rescheduling missed lesson please email [email protected] to set up custom private lessons at the times and dates that work for you. The fee is $28 for a 30 minute session for up to three children or adults. To refund or reschedule any missed dates 24hrs notice is required.


Dan Philion

Dan Philion has been working at Panorama for six years as a lifeguard and swim instructor. Dan became a lifeguard and swim instructor because he was interested in the combination of first aid, swimming and teaching that the job entails. Dan really enjoys the connections he creates with patrons and the other staff members.

Dan does not have a favorite level to teach; in fact he loves to teach all of them! “The lower levels make you feel great seeing the potential leaps and bounds of progress in the foundation swim skills. Higher levels are welcome challenge trying to hone and correct little habits and make the stroke look great”. If you don’t see Dan at Panorama he could be playing the guitar, miniature model building, hiking, swimming, and cooking. To add he likes to collect polystone statues of comic book characters. One day Dan would

love to get his painting skill up to a point where he can enter in a contest to show off some of his creations of miniature models. One of Dan’s aquatic goals is to obtain his First Aid Instructor certificate so he can teach CPR and Standard First Aid courses.

Lastly, Dan’s biggest swim tip is to try and if you don't succeed, laugh about it and try again. “It took me six swim lesson sets to put my face in when I first started to learn, so anything is possible”.

Thank you Dan!



Water Polo Club 7 - 13yrs This program introduces children to water polo. Emphasis is placed on the development of fundamental water polo skills, tactics and fitness. Team building, fitness and fun are key learning objectives of this program. Water polo experience is not necessary, but players should be comfortable in deep water swimmers and confident to swim at least 25M

Location: Panorama Recreation Pool F 4:30pm - 5:30pm Jan 9 - Mar 6 9/$67.50 90673 F 4:30pm - 5:30pm Mar 27 - Jun 19 12/$52.50 90674

Kayak Goal-Kayaking for kids7-11yrs

Ever played Kayak Polo? All it takes is a few kayaks a ball and your ready. Score the most goals and your the winner! Check out Panorama’s new inflatable Wibit Kayaks www.wibitsports.com. Fun and easy to maneuver. Children will learn basics of paddling a turning as well as participate in some unique indoor kayak games.

Location: Panorama Recreation Pool Sa 3:30pm - 4:30pm Jun 6 - Jun 27 4/$36 91180

Free Swimming Lessons 3 - 14yrs We need your kids! These lessons are part of our Water Safety Instructor Course. The instructors are in training and will be supervised. Please attend all dates if possible to provide consistency for the instructors. Register for a maximum of 1 session only.

Location: Panorama Recreation Pool Lane 1 M - F 3:30pm - 4pm Mar 16 - Mar 20 5/$5 90395 M - F 4pm - 4:30pm Mar 16 - Mar 20 5/$5 90396 M - F 4:30pm - 5pm Mar 16 - Mar 20 5/$5 90397 M - F 5pm - 5:30pm Mar 16 - Mar 20 5/$5 90398

sWIMMInG & aqUaTICs

Bubble Makers 8 - 12yrs PADI’s Bubblemaker experience is an introduction to scuba diving in the shallow end of the pool for kids! After a quick briefing, you’ll gear up, practice a few basic skills and then be on your way to blowing bubbles! Enjoy a half hour of free play during our Everyone Welcome swim after class.

Location: Panorama Recreation Pool Lane 6 W 5:15pm - 7pm Jan 28 $31 90393

Synchro School 7 - 11yrs The focus of this program is FUN instruction to gradually teach the basics of synchronized swimming. Meet new friends and learn the concepts of teamwork. The program teaches skills based on the Synchro Canada Star Awards Program. Receive a Synchro Canada Star pin for each level completed and participate in club watershows!

Location: Panorama Recreation Pool Lane 1 Instructor: Pacific Sport Synchro Staff Sa 10am - 11am Jan 10 - Mar 7 9/$89 90369 Sa 10am - 11am Mar 28 - Jun 20 13/$130 90370

Home School Swimming Lessons 5 - 12yrs Ideal for children who receive their schooling at home. We are offering a twice a week lesson program. Fun and learning all in one! Your child will receive a 1/2 hr lesson and 1/2 hr of free time! Parents must accompany children under 7 in the water during free time.

Location: Panorama Recreation Pool Lane 2 M, W 11:30am - 12:30pm Jan 5 - Jan 28 8/$56 90689 W, M 11:30am - 12:30pm Feb 4 - Mar 9 9/$70 90690 M, W 11:30am - 12:30pm Mar 23 - Apr 29 10/$77 90691 M, W 11:30am - 12:30pm May 4 - May 27 6/$77 90692 W, M 11:30am - 12:30pm Jun 3 - Jun 29 8/$88 90693

Gulf Island Swim Lessons 5 - 12yrs Ideal for children who live on the Gulf Islands. We are offering a once a week lesson program. Fun and learning all in one! Your child will receive a 1/2 hr lesson and 1/2 hr of free time! Parents must accompany children under 7 in the water during free time.

Location: Panorama Recreation Pool F 1pm - 2pm Jan 9 - Mar 6 9/$67.50 90685 F 1pm - 2pm Mar 27 - Jun 19 12/$97.50 90686


New















leaRn TO skaTe lessOns (6-13yRs)Learn to Skate 1 This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio

to ensure that your child builds confidence on the ice. Skills covered include: forward gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Learn to Skate 2 This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. PREREQUISITE LEVEL 1 –OR- PRESCHOOL 3

Learn to Skate 3 Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop. PREREQUISITE LEVEL 2 – OR – PRESCHOOL 4

Learn to Skate 4 Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. PREREQUISITE LEVEL 3

Learn to Skate 5Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. PREREQUISITE LEVEL 4

Learn to Skate 6Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focuses and enhance acquire skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5

skaTInG & aRena

Family Skate LessonsFamilies can register for semi-private lesson blocks and have fun learning together!

Skate RentalsPunch cards are available for Learn to Skate participants. (2 for 1). $12.25/7 rentals, $17.50/10 rentals. Pick yours up at reception today!

Team LeaderThe Team Leader is there to provide a link between you and the instructor.

During skating lesson times we have a Team Leader (in a red vest) to assist you with any questions or concerns.




20% Off










Lear

n to

Ska

te 1

Lear

n to

Ska

te 2

Lear

n to

Ska

te 3

Lear

n to

Ska

te 4

Lear

n to

Ska

te 5

Lear

n to

Ska

te 6

Priv

ate

Less

ons*

yOUTh leaRn TO skaTe lessOnssePTeMbeR - deCeMbeR

Day of Week

Lesson Set

# of Lessons

30 min Lesson


Frid

ay Jan 9 - Feb 27

Mar 6 - Apr 24

7

7

$42

$423:40pm4:10pm

3:10pm4:40pm 3:40pm 3:40pm 4:10pm 4:40pm

3:10pm3:40pm4:10pm4:40pm

Satu

rday

Jan 10 - Mar 21 10 $60 10am11:10am

10am11:10am12:15pm

10:35am 11:10am11:45am

11:10am11:45am

11:45am12:15pm 12:15pm

10am10:35am11:10am11:45am12:15pm

No lessons Jan 16, Jan 17 & Apr 3 * Private lesson rates: # of Lessons # of Skaters 30 minute lessons 7 1 $133 2 $171.50 10 1 $190 2 $245

skaTInG & aRena

Mini Canucks Advanced 4 - 7yrs Learn to skate with a puck, pass and shoot. Begin work on drills, positions and plays. Players also learn more advanced skating skills and techniques emphasizing good flow and balance. Full equipment is mandatory.

Location: Panorama Recreation Arena A - Ice F 3:40pm - 4:25pm Jan 9 - Feb 27 7/$47.25 90828 Sa 10:30am - 11:15am Jan 10 - Mar 21 10/$67.50 90829 F 3:40pm - 4:25pm Mar 6 - Apr 24 7/$47.25 90830


















Youth Hockey League (YHL) Panorama’s NEW mini youth hockey league. This non-contact hockey league is instructed by qualified staff and will focus on safe and fun competition for boys and girls. Hockey skills including skating, passing, stick handling, shooting and cross-ice mini games will be taught. Every third week skaters will play a game. To register players must be able to comfortably skate the length of the ice and be able to get up in hockey gear. Full gear is required.

Location: Panorama Recreation Arena B - Ice 6 - 8yrsW 3:15pm - 4pm Jan 14 - Mar 25 11/$74.25 90832

9 - 12yrsW 4pm - 5pm Jan 14 - Mar 25 11/$74.25 90833

YHL Program Instructors

Lisa Lynam

My name is Lisa and I joined the Panorama arena staff in 2014. I grew up in a family where my 3 siblings and I all figure skated and played hockey. I have been passionate about skating since I first started skating at age 3 with the neighbourhood hockey boys on the backyard rinks and ponds in Southern Ontario. My love for skating allowed me to compete nationally in figure skating as a youth, and I currently play hockey recreationally every chance I can. I have been coaching youth and adults in recreational programs for the last 20 years in a variety of sports. I get excited about passing on my many years of on-ice experience to all levels and ages of skaters to help them build their skills and enjoyment for skating and ice hockey.

Patrick Dibb

My name is Patrick and I have just started as a staff member at Panorama. I grew up in the small town of Invermere where I began figure skating and then played minor hockey as a child. Subsequently I played as a backup goaltender with our local Junior B team and initiated a goal tending instruction session on Wednesday mornings for young local goalies. During the summers I worked with Edge Hockey camps in nearby centres, and eventually moved to Calgary to deliver hockey and skating instruction. Along

with working as a hockey and skating instructor I have also taught swimming lessons through other centres in Greater Victoria. In my free time I play as much drop-in hockey as I can throughout the region and I study part-time at UVic.


Steven Heywood/Peninsula News Review

Practice your skills and play with the Peninsula Panthers when they join the league on February 4th!




leadeRshIP

Home Alone 9 - 12yrs This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This three-hour course focuses on dealing with home and personal safety, emergency situations and strangers. Please bring a snack and a drink.

Location: Greenglade Community Centre Room #8 Instructor: Kathleen Lee Sa 9am - 12pm Jan 31 $30 90653 Sa 9am - 12pm Apr 11 $30 90654 Su 1pm - 4pm Jun 14 $30 90655


Eat Well Get Moving! April 1 – June 1, 2015

Brought to you by:

Is your classroom signed up? Ask your teacher about Eat Well, Get Moving.

For information check out fitinfitness.ca

Join Cruchy t ack elthy food choes ad phc acivy.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

9Am – 12Pm @ PAnorAmA

9Am – 11:30Am @ GreenGlAde




Effective Jan 5 - Jun 26, 2015 (No sessions Feb 9, Apr 3, Apr 6, May 18)Please note: Drop-in childminding is available for children 0 - 5 years. For those children under 18 months, please call Reception 250.656.7271 ext. 4 after 6pm the night before.

COST (includes GST): $3.50/hr; $33.60/10 hr. Punch card

Childminding SChedule

NEW

Babysitting Training 11 - 15yrs Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavioral problems, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual; each course graduate is presented with a wall certificate and graduation wallet card. Please pick up the babysitting training course manual prior to the course date and bring a drink, lunch, pen and paper.

Location: Greenglade Community Centre Instructor: Sharryl Pearce

Pro Day/Spring BreakF 9am - 5pm Feb 20 $60 90818 W 9am - 5pm Mar 11 $60 90819 W 9am - 5pm Mar 18 $60 90820 F 9am - 5pm Apr 24 $60 90821

WeekendSa 9am - 5pm May 23 $60 90822 Sa 9am - 5pm Jun 20 $60 90823











http://www.fitinfitness.ca/shared_ewgm.html

https://www.crd.bc.ca/panorama/drop-in-schedules/childminding


PRe Teen & Teen (12 - 18 yeaRs)

EvEry Friday & Saturday NightJaNuary 9 to JuNE 20NO LOUNGE APR 36 - 8pm

@Greenglade Community Centre

Grades 6 - 10 (11 - 16yrs)

The Teen Lounge at Greenglade features foosball, air hockey, pool table, XBOX 360, awesome music and movies! On Saturday nights teens will enjoy free Panago Pizza and our giant inflatable obstacle course. Free shuttle to Panorama Recreation Centre is available after Teen Lounge for those who would like to attend the Friday Night Extreme Skate* or the Saturday Night Extreme Swim*!

Teen Lounge at Greenglade Community Centre and Bayside Middle School is a supervised, safe and welcoming environment for pre-teens and teens to socialize. Check out the Teen Lounge and you will be issued a VIP pass, which will provide you with FREE access to Panorama’s drop-in activities. One (1) FREE drop-in credit will be issued each time you attend the Teen Lounge at Greenglade or Bayside Middle School. *Youth rates apply for drop-in skating & swimming.

@Bayside Middle School

EvEry Friday NightJaNuary 16 to JuNE 19NO LOUNGE FEB 20, MAR 13, MAR 20, APR 3, APR 245:30 - 7:30pmGrades 6 - 10 (11 - 16yrs)In partnership with the Boys and Girls Club , the Teen Lounge at Bayside features a pool table, foosball, air hockey, XBOX 360, and cool games. Free shuttle to Panorama Recreation Centre is available after Teen Lounge for those who would like to attend the Friday Night Extreme Skate* or Everyone Welcome Swim*. Free shuttle back to Bayside Middle School after the Teen Skate and EW Swim is also available. Please see the teen section of our website for further details. Teen Sports Drop-in

Fridays, Jan 9 - Jun 195-6pm at Greenglade GymFREEBefore Teen Lounge starts, join us for some fun, organized sport. Each evening we will play a different sport, including dodgeball, basketball, ultimate, badminton, capture the flag, and floor hockey.

Teen Only WeightroomFridays, Jan 9 - Jun 19 5-7pm @ Greenglade WeightroomFREECome get your sweat on! Ages 13-18yrs welcome (no teen weight training card needed). A weightroom attendant will be in the weightroom at all times to teach you the techniques to become fit.


https://www.crd.bc.ca/panorama/drop-in-schedules/teen-lounge



EvEnts@ Bayside Middle School Teen Lounge, 1101 Newton Place

Grades 6 - 10, FREE ADMISSION!

CookiE MadnEssFriday, February 136 - 8pm Come to teen lounge to participate in a sweet treat hand decorated by you! There will be cookies and decorating supplies awaiting to be combined in the most creative manor! Don't miss out on this deliciously fun event!

tyE dyE FunFriday, March 27 6 - 8pm Join us at Bayside Teen Lounge to partake in some awesome tie dye fun! As sunny weather is fast approaching here is your opportunity to try Tye dying shirts! We will have white shirts and a variety of colors for you to create your new favorite shirt! Fun for everyone!

ultiMatE aMazing RaCEFriday, May 16 - 8pm Bayside Teen Lounge is the place to be Friday May 1 as we have the ultimate challenge. A massive scavenger hunt modeled after the amazing race. This event will test your knowledge, creativity and handiness as we race in teams to the finish! This event will be the highlight of your spring!!

EvEnts@ Greenglade Community Centre, 2151 Lannon Way

Grades 6 - 10, FREE ADMISSION!

spoRt & spa nightSaturday, January 246pm - 8pmHow does an evening of pampering sound? How about an eve-ning of sport? How about both? Join us for Sport and Spa night at Teen Lounge. We will have some awesome spa supplies, snacks, and prizes – don’t miss out!

lasER tagFriday, February 276pm - 8pmIt’s the game of tag like it’s never been played before! Laser Tag is an exciting combination of tag and hide & seek with a little Star Trek thrown in for good measure. Players compete in teams to find and tag their opponents using high-tech invisible lasers. Ob-stacles on the battlefield create opportunities to hide and ambush opponents. Laser tag is provided by Games2U Victoria.

EXtREME MoviE night Friday, March 276pm - 8pmLet’s create our own movie theatre with our giant inflatable movie screen at Teen Lounge. Good movie and popcorn – what could be better?

youth WEEk haMstER BallsFriday, May 16pm - 8pmKick off Youth Week 2015 with an awesome night at Teen Lounge. By popular demand the human Hamster Balls are back for some more fun. Whether standing up or sitting down, you’ll have a blast playing in these Hamster Balls provided by Games2U Victoria.

EXtREME tEEn sWiMs12 - 16yrsSee p. 7, 8, 12

EvEnts@ Panorama Recreation Centre, 1885 Forest Park Drive








Youth Week Hamster BallsFriday, May 1st6 - 8pm11-16yrsGreenglade Community CentreKick off Youth Week 2015 with an awesome night at Teen Lounge. By popular demand the human Hamster Balls are back for some more fun. Whether standing up or sitting down, you’ll have a blast playing in these Hamster Balls provided by Games2U Victoria.

Ultimate Amazing RaceFriday, May 16 - 8pm11-16yrsBayside Middle SchoolBayside Teen Lounge is the place to be Friday May 1 as we have the ultimate challenge. A massive scavenger hunt modeled after the amazing race. This event will test your knowledge, creativity and handiness as we race in teams to the finish! This event will be the highlight of your spring!!

Free Youth Drop-in AdmissionFriday, May 1stAfter 3pm11-18yrsPanorama Recreation Centre PoolCelebrate Youth Week at Panorama Recreation Centre and drop in to the pool or weight room (15yrs +) for FREE.

Obstacle Course ChallengeSaturday, May 2nd8:15-10pmPanorama Recreation Centre PoolCome try out our brand new obstacle course! There will be games and we will have the course running so you can compete with your friends. The waterslide will also be open so you can compete for the best time of the night.

Youth Week Events

CELEBRATE YOUTH WEEK IN YOUR NEIGHBOURHOOD MAY 1-7Sponsored by

5




aRT & CRafTs

ARTrageous 6 - 12yrs See p. 30

Pre Teen & Teen Pottery 9 - 16yrs This age group will cover skills in sculpture and hand building, glazing and decorating. We will also begin working on the potter’s wheel. The pottery wheel offers a new experience for the participants and our goal is to have fun and try it out! Teens really love this tactile form of creating. Come and be inspired and challenged by this fantastic material.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell Tu 5:15pm - 6:45pm Feb 3 - Mar 3 5/$80 89978 Tu 5:15pm - 6:45pm Mar 31 - Apr 28 5/$80 89979 Tu 5:15pm - 6:45pm May 5 - Jun 2 5/$80 89980

Mucky Mud Fridays 10 - 15yrs Have you always wanted to get messy and create something in clay but, your schedule is too full to commit to a session! Once a month we will open the pottery studio to give you an idea of what it is like to get your fingers mucky. This workshop is for all levels.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell F 6pm - 8pm Jan 30 $21 89983 F 6pm - 8pm Feb 27 $21 89984 F 6pm - 8pm Mar 27 $21 89985 F 6pm - 8pm Apr 24 $21 89981 F 6pm - 8pm May 29 $21 89982

MUsIC & danCe

Introduction to Acting for Film and Television 12 - 18yrs Students will learn screen acting fundamentals including basic camera technique, scene study, auditioning for TV commercials, TV series & films. We will also explore the professional Acting Resume, Actor Photos, and how to go about finding a talent agent. Aside from the ‘show biz’ element of these workshops, this training will enrich a student’s life experience by nurturing self-esteem, and polishing personal presentation skills for use in any situation.

Location: Peninsula Academy of Music Arts ClassroomInstructor: Peninsula Academy of Music Arts Staff Su 11am - 1pm Feb 1 - Feb 22 4/$150 90505

Youth Choir 12 - 16yrs Vocal training and musical literacy through popular, classical and folk music. Develop skills in unison and part-singing. Sheet music and learning materials will be provided. Students are encouraged to participate in a year end recital. Call Diana 778-426-1800 at Peninsula Academy of Music Arts for more info.

Location: Peninsula Academy of Music Arts ClassroomInstructor: Peninsula Academy of Music Arts Staff Th 4:15pm - 5pm Jan 8 - Jun 18 23/$295 90504

GeneRal InTeResT

Cooking for FUN7 - 12yrsSee p. 31

Awesome Science Class7 - 12yrsSee p. 32

First Aid CoursesSee p. 104

Aquatic TrainingSee p. 52 & 105

Fitness TrainingSee p. 105


Check out p. 73 for parenting programs providing tips and tools on current trends/topics like stress, internet safety, etc.















sPORTs

Kimura Shukokai Karate 7 - 18yrs See p. 33

Aikido for Youth 12 yrs+ This martial art provides fun, fitness and self-defence training. It avoids sparring and competition and instead promotes learning through partner practice. Circular movements are used to redirect the body and energy of an attacker. This course introduces the basic movements and techniques of Aikido in a family-friendly club environment.

Location: Prospect Lake Community Hall Main Hall, 5358 Sparton Rd Instructor: Island Aikido Staff BeginnerTu 7pm - 8pm Jan 13 - Mar 3 8/$50 89886Tu 7pm - 8pm Apr 7- May 26 8/$50 89990

NEW Continuous ClassTu/Th 7pm - 8pm Jan 8 - Jun 25 51/$240 90771 or $40/month

Private Tennis LessonsSee p. 83

Private Squash LessonsSee p. 83

Teen Sports Drop-inGrades 6 - 10See p. 45

Saanich Peninsula Amateur Basketball League 2015/20169 - 18yrsLooking for a great indoor team sport for your kids? Night league basketball is a slam dunk! The Saanich Peninsula Amateur Basketball League enters boys and girls teams into the Victoria and District Amateur Basketball Association (www.vicbball.com). Practices, one evening per week on the Peninsula, start in late September 2014. Games, one evening per week in Victoria, start in late October. Playoffs wrap up by Spring Break. This is a developmental league, and we encourage effort, teamwork and fun! Parent/guardian volunteering is important. For more information, check out www.saanichpeninsulabasketball.com. Please register for the team corresponding to your child’s age. No games during winter break. Team practice location and time is based on registration and is not

guaranteed. Location: North Saanich Middle School or Bayside Middle School

Early bird registration for the 2015/2016 season begins online March 27, 2015.

March 27 - June 30 Fee: $215After June 30 Fee: $249

Girls U11 (under 11 years as of Dec 31, 2015)90635 M 6pm - 7:30pm Sept 21 - Feb 29

Girls U13 (under 13 years as of Dec 31, 2015)90636 M 6pm - 7:30pm Sept 21 - Feb 29

Girls U15 (under 15 years as of Dec 31, 2015)90637 M 7:30pm - 9pm Sept 21 - Feb 29

Girls U18 (under 18 years as of Dec 31, 2015)90638 M 7:30pm - 9pm Sept 21 - Feb 29

Boys U11 (under 11 years as of Dec 31, 2015)90640 Tu 6pm - 7:30pm Sept 22 - Mar 1

Boys U13 (under 13 years as of Dec 31, 2015)90641 Tu 6pm - 7:30pm Sept 22 - Mar 1

Boys U15 (under 15 years as of Dec 31, 2015)90642 Tu 7:30pm - 9pm Sept 22 - Mar 1

Boys U18 (under 18 years as of Dec 31, 2015)90643 Tu 7:30pm - 9pm Sept 22 - Mar 1










healTh, fITness & Wellness

Teen Yoga 12 - 17yrs This is an energetic and lively style of Yoga that will keep you moving and grooving. An hour will pass by in a flash with exciting, explorative and empowering yoga postures set to upbeat, modern music. This class will increase strength, functional fitness, flexibility and mindfulness. Special attention to movements, meditations and postures that are unique to teen development and wellbeing are the focus. No experience necessary.

Location: Panorama Recreation Pool Mezzanine Instructor: Kristen Jensen W 4:15pm - 5:15pm Jan 14 - Feb 25 7/$69 90404 W 4:15pm - 5:15pm Mar 4 - Apr 22 8/$79 90405 W 4:15pm - 5:15pm Apr 29 - Jun 17 8/$79 90406

Weight Training for Teens 13 - 19yrs Get in shape for your favourite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times or with a parent/guardian. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply.

Location: Panorama Recreation Weight Room W, F 3:30pm - 5pm Jan 21 - Jan 30 4/$45 90180 Tu, Th 6pm - 7:30pm Feb 3 - Feb 12 4/$45 90186 W, F 3:30pm - 5pm Feb 18 - Feb 27 4/$45 90181 W, F 3:30pm - 5pm Mar 25 - Apr 3 4/$45 90182 W, F 3:30pm - 5pm Apr 15 - Apr 24 4/$45 90183 W, F 3:30pm - 5pm May 13 - May 22 4/$45 90184 W, F 3:30pm - 5pm Jun 10 - Jun 19 4/$45 90185

Introductory Rock Climbing Lessons12 - 18yrsLearn the basics of rock climbing at The Boulders Climbing Gym! Our experienced staff will teach you about the equipment, how to use it and now to belay. We’ll also show you some basic climbing techniques. Our instructors are certified by the Association of Canadian Mountain Guides and lead classes in a fun and safe environment. Registration is required one week in advance. For more information, contact The Boulders Climbing Gym at 250-544-0310 or www.climbtheboulders.com.

Location: The Boulders Climbing Gym Instructor: The Boulders Climbing Gym Staff Sa 1pm - 3pm Jan 17 $35 90594 Sa 1pm - 3pm Jan 24 $35 90595 Sa 1pm - 3pm Jan 31 $35 90596 Sa 1pm - 3pm Feb 7 $35 90597 Sa 1pm - 3pm Feb 14 $35 90598 Sa 1pm - 3pm Feb 21 $35 90599 Sa 1pm - 3pm Feb 28 $35 90600 Sa 1pm - 3pm Mar 7 $35 90601 Sa 1pm - 3pm Mar 14 $35 90602 Sa 1pm - 3pm Mar 21 $35 90603 Sa 1pm - 3pm Mar 28 $35 90604 Sa 1pm - 3pm Apr 11 $35 90606 Sa 1pm - 3pm Apr 18 $35 90612 Sa 1pm - 3pm May 2 $35 90614 Sa 1pm - 3pm May 9 $35 90615 Sa 1pm - 3pm May 23 $35 90617 Sa 1pm - 3pm May 30 $35 90618 Sa 1pm - 3pm Jun 6 $35 90619 Sa 1pm - 3pm Jun 13 $35 90620 Sa 1pm - 3pm Jun 20 $35 90621 Sa 1pm - 3pm Jun 27 $35 90622

Check out the Adult Fitness & Mind Body sections (p. 87) for many programs also

available to pre teens & teens.












skaTInG & aRena

Power Skating Private Lessons8 - 16yrs Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability and to book a lesson, please call 250-655-2172.

Youth Learn to Skate Lessons6 - 13yrsSee p. 41 & 42

Private Skate LessonsAll agesSee p. 42

Extreme Teen Skate11 - 16yrsFridays 8:15 - 9:35pmSee p. 45

leadeRshIP

Home Alone 9 - 12yrs See p. 44

Future Leaders 13 - 16yrs Do you love working with kids and have a special interest in recreation leadership? This course is focused on developing leadership skills for children’s recreational camps and programs. Course activities are tailored to promote specific leadership skills, such as motivating others, behaviour management, clear communication, decision-making and maintaining positive attitudes to challenges. This course will also cover resume and cover letter building, as well as future job interview preparation. The ultimate aim is to further develop the capabilities

Location: Greenglade Community Centre Room #9 Instructor: W, Th 10am - 4pmF 9am - 12pm Mar 11 - Mar 13 3/$82 91387

Interested in volunteering in our programs?

Contact Kim Say for all Arena, Day Camp, Sport Program and Special Event

opportunities at [email protected]

Contact Cathy Watts for all Aquatic volunteer opportunities at [email protected]


Babysitting Training 11 - 15yrs Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavioral problems, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual; each course graduate is presented with a wall certificate and graduation wallet card. Please pick up the babysitting training course manual prior to the course date and bring a drink, lunch, pen and paper.

Location: Greenglade Community Centre Instructor: Sharryl Pearce Pro Day/Spring BreakF 9am - 5pm Feb 20 $60 90818 W 9am - 5pm Mar 11 $60 90819 W 9am - 5pm Mar 18 $60 90820 F 9am - 5pm Apr 24 $60 90821 WeekendSa 9am - 5pm May 23 $60 90822 Sa 9am - 5pm Jun 20 $60 90823

Foodsafe12 yrs+See p. 104









aqUaTIC TRaInInG

Bronze Star 11 - 13yrs This is a Lifesaving Society program offered to pre teens wanting to get a jump on lifeguarding. This course develops their rescue, fitness, first aid, and leadership skills before taking Bronze Medallion. 100% attendance is mandatory. There are no pre-reqs for this course.

Location: Panorama Recreation Pool Lane 1 W 5:30pm - 7pm Jan 7 - Mar 4 9/$99 90687 W 5:30pm - 7pm Mar 25 - Jun 17 13/$143 90688

Bronze Medallion 13 yrs+ If you wish to become a lifeguard, this is a mandatory step. Learn the basics of water rescues and first aid techniques. Candidates must complete a timed swim of 500 m in 15 minutes. 100% attendance is required. Course includes CPR Level A certification. Prerequisite: 13 years or Bronze Star.

Location: Panorama Recreation Boardroom Su 10am - 3pm Jan 11 - Feb 1 4/$149 90384 M, Tu 9am - 5pmW 9am - 1pm Mar 9 - Mar 11 3/$149 90385

Bronze Cross 13 yrs+ This course is the next step in advanced lifesaving. Build on team rescues and aquatic first aid skills. Candidates must complete a timed swim of 600 m in 18 min. 100 % attendance required. Course includes CPR Level C certification. Prerequisite: Bronze Medallion.

Location: Panorama Recreation Boardroom Su 10am - 3pm Feb 8 - Mar 1 4/$149 90386 W, Th 9am - 5pmF 1pm - 5pm Mar 11 - Mar 13 3/$149 90387

Consider a part time career in aquatics in just 2 steps

2 Water Safety Instructor (WSI)

Pre requisite:15 years+ & AWSI

1Assistant Water

Safety Instructor (AWSI)Pre requisite:

15 yearsSwim Kids Level 10 swimming ability or equivalent

TAKE THE JOURNEY ... Become a Swim Instructor!

Panorama Recreation’s aquatic workers are required to hold both a valid NL and WSI certification.

For more information or to drop off your application please contact

Dan Ovington at 250.655.2182 or [email protected]

Red Cross Certified Swim Instructor

Volunteer Opportunities In AquaticsAre you looking to add to your aquatic experience before applying to work at Panorama? Volunteer in the pool by assisting with swim lessons, leading games during Everyone Welcome swims, shadow guarding with a lifeguard and assisting with special events. Call or email the Assistant Aquatic Coordinator, at [email protected] or 250.655.2183 for more information and to discuss minimum course requirements to volunteer.













http://www.fitinfitness.ca/_pdf/regional/shared-aquatic-scholarship.pdf


Aquatic Program Monitor Training 13 yrs+ Do you enjoy working with children? Interested in a part time job in recreation? This course will teach you how to become an aquatic Birthday Party Leader host, Fun Leader and Slide Attendant. Learn how to plan and lead pool activities with a focus on safety supervision. Participants will receive a Leadership Certificate upon successful completion.

Location: Panorama Recreation Poolside Room F 10am - 3pm Feb 20 $49 90378 M 10am - 3pm May 4 $49 90379

Assistant Water Safety Instructor (AWSI) 15 yrs+ Become a swim instructor! Develop your instructional skills including teaching methods, learning styles, progressions, safety supervision and more in this pre-requisite to the Water Safety Instructor course. 8 hours of volunteer teaching experience are included in this course. Pre-requisite: 15yrs + and Swim Kids Level 10 swimming ability.

Location: Panorama Recreation Boardroom Sa 9:30am - 5:30pm Feb 7 - Mar 7 5/$267 90382

Water Safety Instructor (WSI) 15 yrs+ This course further develops instructional skills learned in AWSI by focusing on how to teach Red Cross Swim programs. Course includes 10 hours of practical teaching experience where candidates apply their teaching skills and knowledge. Prerequisite: 15 yrs+, Swim Kids 10 or equivalent, and AWSI award. 100% attendance is mandatory.


Consider a part time career in aquatics in just 4 steps

1Bronze Medallion

Pre requisite: 13 yrs+ or Bronze Star

2 Bronze Cross

Pre requisite: Bronze Medallion

3Standard 1st Aid & CPR-C

Pre requisite: Bronze Medallion or 13 years+(take within 1 year of NL)

TAKE THE JOURNEY ... Become a Lifeguard!

Lifesaving Society Certified Lifeguard

Panorama Recreation’s aquatic workers are required to hold both a valid NL and WSI certification. For more information,

please contact Dan Ovington at 250.655.2182 or [email protected]

4National Lifeguard Award (NL)

Pre requisite: 16 years+

Bronze Cross & Standard 1st Aid











National Lifeguard (NL) 16 yrs+ The NL program develops a sound understanding of lifeguarding principles, good judgement, communication skills, and a mature responsible attitude toward the role of the lifeguard. Candidates will develop physical fitness, theoretical and practical knowledge. Prerequisites: 16 years of age, Bronze Cross and Standard First Aid or Aquatic Emergency Care. 100% attendance is mandatory.

Location: Panorama Recreation Boardroom Instructor: Brett Harper Su 10:30am - 6:30pm May 24 - Jun 28 6/$320 90388

Lifesaving Instructor 16 yrs+ Pre-requisites: 16yrs of age and Bronze Cross (does not need to be current). Learn to instruct Canadian Lifesaving courses such as: Canadian Swim Patrol, Bronze Star, Bronze Medallion, and Bronze Cross.

Location: Panorama Recreation Boardroom Instructor: Brett Harper Sa, Su 9am - 6pm May 2 - May 9 3/$225 90381

Water Safety Instructor (WSI) Recert16 yrs+ This course is for Water Safety Instructors who need to recertify their award. Participant must have been certified within the past five years. Must bring card on first day.

Location: Panorama Recreation Boardroom Sa 5pm - 9pm Mar 28 $84 90392

NL Pre Cert/Recertification 16 yrs+ NL expired? Get recertified. CPR Level C must be current within one year of taking this recert. Must present NL & CPR C card on first day of course. CPRC must be current within one year.

Location: Panorama Recreation Boardroom Instructor: Brett Harper F, Sa 5pm - 9pm Apr 17 - Apr 18 2/$98 90390

Lifesaving Instructor Recert 18 yrs+ For current or expired Lifesaving Society Instructors, this course recertifies their award for two years. Please bring proof of current or expired award (within 5 years).

Location: Panorama Recreation Boardroom Instructor: Brett Harper Sa 5:30pm - 9:30pm May 16 $89 90389

Lifesaving Camp (Bronze Medallion & Cross) 13 yrs+ Acquire Bronze Medallion and Bronze Cross in one week! Bronze Medallion is your starting point for becoming a Lifeguard. This challenging course includes instruction in lifesaving skills and first aid. With Bronze Cross, you increase knowledge in aquatic rescues and fitness. Prerequisite is 13 years of age or Bronze Star. 100% attendance mandatory.


High School CreditsStudents can receive external school credits for successfully completing their Bronze Cross - 2 credits for Grade 11, Lifesaving Instructor + Bronze Cross - 3 credits for Grade 11 and NLS - 2 credits for Grade 12, AWSI - 2 credits for Grade 10, WSI - 2 credits for Grade 11. For more information email Dan Ovington at [email protected]

















aRT & CRafTs

adUlT PROGRaMs

PROGRAMS * Many adult programs have a minimum age of under 19 years).

ARTS & CRAFTS ........................................... 55

MUSIC & DANCE ......................................... 58

GENERAL INTEREST .................................... 72

PARENTING PROGRAMS ............................ 77

PETS .............................................................. 78

TECHNOLOGY .............................................. 79

OUTDOOR RECREATION ............................. 81

SPORTS ......................................................... 82

RACQUET SPORTS ....................................... 83

SWIMMING & AQUATICS ............................ 84

SKATING & ARENA ...................................... 86

IN THE WEIGHT ROOM ................................ 89

FITNESS ........................................................ 91

MIND & BODY .............................................. 95

HEALTH & NUTRITION ................................ 99

REHABILITATION ....................................... 100

LEADERSHIP .............................................. 104

FIRST AID & SAFETY ................................. 104

AQUATIC TRAINING .................................. 105

FITNESS TRAINING .................................... 105

ELDER COLLEGE (50 YEARS+) .................. 106

Portrait Drawing 15 yrs+

This workshop will explore the field of drawing portraits. Students will concentrate on the human face and its complex beauty and expressiveness using a variety of materials, such as pastels and pencils, learning to execute proportion and progress to individual portraits. Diversity of the subject will be enriched by playing with different angles of light and perception, and visual characterization.

Location: Greenglade Community Centre Room #8 Instructor: Ella SzomborgTh 6:30pm - 8pm Jan 29 - Mar 5 6/$100 90697 Th 6:30pm - 8pm Mar 26 - Apr 30 6/$100 90698

Instructor Profile

Ella Szomborg’s professional artistic career began as a teenager through competitive admission to the State College of Fine Arts. Later she graduated with a Master of Fine Arts from the University of Nicolaus Copernicus, Torun, Poland, with a specialization

in Teaching. In addition to ongoing artistic work in theatre scenography, graphic design, sculpture, and art consulting, she also taught grades 1-8 as a Certified Fine Arts Teacher in Poland.

After Ella settled on the wild west coast of Canada, her experience moving from Poland through Italy to British Columbia instilled in her a fascination for human faces and elements of transit, upheaval and change. Her work often reflects a search for visages through the past and present; from faces in the old masterpieces, to human beings existing in the current moment. Ella enjoys experimenting with charcoal, pastels, and graphite on a variety of medium, where even the sound emitted during the process forms an element of the creative direction in her pieces.

New




20% Off




Acrylic Painting...Style and Techniques16 yrs+ This is a great opportunity to try a new medium or perfect your current skills. We will learn the special qualities of acrylic paint and how to successfully create artworks with this very flexible medium. Wendy’s skills as an instructor have been acknowledged by her students and she brings enthusiasm and know how to her courses with the ability to help you all achieve the results you hope for.

Location: Greenglade Community Centre Room #6 Instructor: Wendy Robson Tu 7pm - 9pm Mar 3 - Apr 14 7/$112 90430 Tu 7pm - 9pm May 12 - Jun 16 6/$98 90426

Watercolour Workshops 14 yrs+ Watercolour is an easy medium to use once you understand its qualities and are using the right equipment and paper. Learn all this and good painting technique in this class. Suitable for all levels. Wendy is an award winning painter and excellent instructor who can assist you with all your goals to paint well.

Location: Central Saanich Cultural Centre Room A Instructor: Wendy Robson Tu 1pm - 3pm May 12 - Jun 16 6/$98 90425

Acrylic Workshop 16 yrs+ Once you understand the special qualities of acrylics you can create amazing effects to replicate both watercolour and oil! It is a very flexible medium that is easy to use and dries quickly. Great for painting both indoors and outdoors and on any surface. You will find yourself excited to try more and different approaches.... get the help you need with Wendy, a well qualified professional instructor.

Location: Greenglade Community Centre Room #8 Instructor: Wendy Robson W 1pm - 3pm May 13 - Jun 17 6/$98 90427

Painting at Butchart Gardens 16 yrs+ Join Wendy for our annual painting classes at Butchart Gardens. We are fortunate to be able to offer this programme which enables us to paint anywhere in the gardens, providing such lovely vistas and plantings. Create great spontaneous blasts of colour and design. This year we will concentrate on the design of the garden and explore structure as well as colour and textures. Suitable for all levels of artists and all mediums are welcome. Due to the nature of the course, early registration is encouraged. We have a really memorable experience here.. why not join us? All mediums are welcome and will be demonstrated. A fee of $56 is added at time of course registration for those who need to purchase a Butchart season pass.

Location: Butchart Gardens The Gardens Instructor: Wendy Robson Tu 9:15am - 12pm Jun 23 - Jul 28 6/$115 90428

adUlT PROGRaMs

Watercolour Painting Made Easy 16 yrs+ All painters will find this course useful and informative.. We will cover materials , basic skills and special effects. Great watercolour painting is about practice and developing a professional approach. This course will assist you with that goal. Join us to have fun with watercolour with Wendy, an experienced, accredited instructor.

Location: Central Saanich Cultural Centre Room A Instructor: Wendy Robson W 1pm - 3pm Mar 4 - Apr 15 7/$112 90738

Acrylic Painting Classes 16 yrs+ Discover your painting skills with the bright colours and easy layering techniques that make acrylic a wonderful medium. Acrylic is an easy medium well suited to beginners and more advanced students alike. All are welcome in this class with professional instruction for the class as a whole and one on one personal guidance. Many varied techniques will be covered in this class.

Location: Greenglade Community Centre Room #6 Instructor: Wendy Robson Tu 1pm - 3pm Mar 3 - Apr 14 7/$112 90429

Contact Wendy Robson at [email protected] for more course information.














Painting with Pizzazz 16 yrs+

Would you like to paint animals that pop right off the page and flowers with flare. This course will teach you simple methods that yield sensational results as well as provided sound fundamentals in composition and colour. Contact Deena Press at [email protected] for more course information.

Location: Greenglade Community Centre Room #8 Instructor: Deena Press Sa 2pm - 4:15pm Jan 24 - Mar 7 7/$110 90712 Sa 2pm - 4pm Apr 11 - May 30 8/$110 90713

Pottery Drop-in Sessions16 yrs+Registration in your pottery course entitles you to use the studio equipment and facilities outside of class time for the duration of your course at $8 drop-in fee. If you have previous pottery experience through another organization and wish to access the pottery studio, you must register for a pottery orientation. Clay must be purchased through Panorama. Pieces will be fired in a timely manner. $8/person or purchase a Pottery Pass.

Location: Greenglade Community Centre Room #3

Please see p. 70 for the Pottery Drop-in sessions.

Panorama Pottery PassUnlimited Access!

1 month $49 6 Months $199 3 Months $119 1 Year $325

Additional Pottery Clay Are you running out of Clay? Purchase an additional Bag of Clay online or at reception. You must bring your receipt to the instructor in your class or to the attendant at the drop-in session. If purchas-ing online, select the date closest to the purchase date. The price of clay includes glazing and firing. $30/bag

The Panorama Pottery Pass is available for those who are 16yrs+ and who have completed a pottery course (20 hours+) or a pottery studio orientation. At this time, the Pottery Pass is the only pass available for the pottery studio . For more information please contact the Community Recreation Coordinator at 250-655-2178.

Pottery Orientations16 yrs+Pottery Orientations are designed for those who have previous Pottery experience (20 hours or more of Hand Building and Wheel throwing) and you wish to come to the pottery drop-in sessions. If you are currently taking a pottery course at Panorama, you do not need to do an orientation! Please email Dustin Ray-Wilks at [email protected] to arrange an appointment once you have registered through reception.


30 minute session $15

Pottery, Beginning on the Potter’s Wheel 16 yrs+ Learn the Joy of Creating in Clay. This course is designed to give you a comprehensive knowledge of clay preparation and hand building skills. Many of these skills are also used in Clay Sculpture. From raw clay to decorated and glazed pottery-you will be amazed what you can learn to create . Bowls, vases, mugs, etc

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell Tu 10am - 1pm Jan 20 - Mar 3 7/$140 89934 Tu 10am - 1pm Mar 31 - May 12 7/$140 89976 Tu 10am - 1pm May 19 - Jun 30 7/$140 89977 Sa 2pm - 5pm Jan 24 - Mar 14 7/$140 89935 Sa 2pm - 5pm Mar 28 - May 23 7/$140 89939

adUlT PROGRaMsNew







MUsIC & danCe

Cha Cha Variations - Intermediate

16 yrs+ The Cha Cha is an rhythmic and energetic Latin dance, known for it’s fun and flirtatious character. This course is appropriate if you are familiar with the basics and wish to work on your technique and add some new variations to your repertoire.

Location: Greenglade Community Centre Room #4 Instructor: McGregor Dance Studio Staff M 8pm - 9pm May 25 - Jun 22 5/$42 89883

Foxtrot Variations - Intermediate

16 yrs+ The Foxtrot is the classic ‘dancer’s’ dance - always smooth and flowing, and sometimes a little jazzy too. This course is appropriate if you are familiar with the basics and wish to work on your technique and add some new variations to your repertoire.

Location: Greenglade Community Centre Room #4 Instructor: McGregor Dance Studio Staff M 8pm - 9pm Apr 13 - May 11 5/$42 89881

Rhumba Variations - Intermediate

16 yrs+ The Rhumba is the slowest of the International-style Latin dances and is a very romantic and expressive dance. This course is appropriate if you are familiar with the basics and wish to work on your technique and add some new variations to your repertoire.

Location: Greenglade Community Centre Room #4 Instructor: McGregor Dance Studio Staff M 8pm - 9pm Mar 2 - Mar 30 5/$42 89882

Waltz Variations - Intermediate

16 yrs+ The beautiful slow Waltz is the oldest and most graceful of our ballroom dances. This course is appropriate if you are familiar with the basics and wish to work on your technique and add some new variations to your repertoire.

Location: Greenglade Community Centre Room #4 Instructor: Elizabeth McGregor M 8pm - 9pm Jan 19 - Feb 23 5/$42 89880

Social Ballroom Dance Level 1 16 yrs+ An introduction to a selection of the most popular ballroom dances including Waltz, Foxtrot, Tango, Cha Cha & Jive. A fun and social activity that you can enjoy for the rest of your life which brings many physical and mental benefits. An ideal activity for couples to enjoy together and an opportunity to form new friendships.

Location: Greenglade Community Centre Room #4 Instructor: McGregor Dance Studio Staff M 7pm - 8pm Jan 19 - Mar 30 10/$84 89878 M 7pm - 8pm Apr 13 - Jun 22 10/$84 89879

Clogging - Adult 16 yrs+ For those with at least one season of clogging or some tap experience.

Location: Greenglade Community Centre Room #5 Instructor: Barbara Carr BasicsTu 5pm - 6pm Jan 13 - Mar 3 8/$72 89869 Tu 5pm - 6pm Mar 24 - May 26 10/$90 89870

IntermediateTu 6pm - 7pm Jan 13 - Mar 3 8/$72 89871 Tu 6pm - 7pm Mar 24 - May 26 10/$90 89872

Country Line Dancing 16 yrs+ Keep your mind and body active as you learn line dances in a lively environment full of fun! Dance to favourite country, Latin and pop tunes and enjoy a great workout at the same time! Beginner classes introduce basic patterns where you will learn 6 - 8 dances.

Location: Greenglade Community Centre Room #4 Instructor: Carol Mason Su 1pm - 2pm Jan 18 - Mar 1 6/$54 89833 Su 1pm - 2pm Mar 8 - Apr 19 6/$54 89834 Su 1pm - 2pm Apr 26 - Jun 7 6/$54 89835

Country Line Dancing - Beyond Basics

16 yrs+ Beyond Beginner classes introduce slightly more complicated and longer sequences where you will learn 6 - 8 dances.

Location: Greenglade Community Centre Room #4 Instructor: Carol Mason Su 2pm - 3pm Jan 18 - Mar 1 6/$54 89837 Su 2pm - 3pm Mar 8 - Apr 19 6/$54 89838 Su 2pm - 3pm Apr 26 - Jun 7 6/$54 89839

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New

New

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Sidney SeniorCare9752 Third Street, Sidney

250-656-7176

Panorama Recreation1885 Forest Park Drive, North Saanich

250-656-7271

Sidney SeniorCare voted winner for

BeSt Senior HealtH ServiCeS 2 years in a row !

Partnering together for an even stronger community!

http://sidneyseniorcare.ca/

Effective Jan 5 - Jun 26, 2015 (Mar 7 - 21, please refer to our Spring Break Schedule)Please enjoy the swirl pool, sauna, steam room and river run any time or day of the week! Aquafit see p. 65.

HOLIDAYS

Feb 9, Apr 3, Apr 6 , May 18

LENGTHS & LEISURE

7:30–9:30am

LENGTHS & LEISURE

9:30–11:30am

LENGTHS & LEISURE11:30am-1:30pm

EVERYONE WELCOME

1:30pm - 4pm

InflatableCrocodile2 - 3pm

LENGTHS & LEISURE

4-6pm

LENGTHS & LEISURE

6-7pm

LENGTHS & LEISURE

7-8pm

Pool Swim DroP-in ScheDule

WATERSLIDE OPEN

The waterslide will be open during portions of these swims: Tuesday 5-6pm, Wednesday 6-7:30pm, Thursday 5-6, Friday 3-5:30pm & 6:30-9pm, Saturday 1:30-3:30pm & 6:30-10pm, Sunday 9:30-11:30am, 1:30-3:30pm & 5:30-7:30pm.

EVERYONE WELCOME

Fun for the whole family! Waterslide, spray toys, diving board & climbing wall open for portions of swim. 1 Lane is available in the main pool for length swimming. ***May-June, 6 - 7pm main pool shared with swim club.

LENGTHS & LEISURE

Lane swimming available in the main pool. Lane ropes are removed 5 minutes before the swim ends. Spray toys are available except during aquafit. This is a multiuse shared facility. Please visit our online drop-in schedule for a listing of specialized classes, swim clubs and other rentals that may be using more than 2 lane in the pool.

LEISURE & WIDTHS

Width swimming is available in the main pool while aquafit takes place. Leisure lane and leisure pool are available during this time.

LESSONS & LENGTHS

Swim lessons have priority. A minimum of one public lane is available in the main pool. Paid drop in admission re-quired to use any aquatic facility at this time. The river run and limited space in the leisure pool are available for public.

LEISURELimited space in main pool at this time due to aquafit or swim club. A minimum of 1 lane is available in main and leisure pool. Waterslide is open during portions of swim times shaded in blue. * Lane swimming available in main lap pool in June. **No lanes available in the main lap pool on Saturdays in June due to Kayaking.

EXTREME SWIM This time is for all ages but caters to youth 11-16yrs. Loud music and extreme games will be taking place in the pool. Extreme pool parties are also available upon request.

PLEASE NOTE: This is a multiuse shared facility. Please visit our online drop-in schedule for a listing of speciality classes, swim clubs and other rentals that may be using more than 2 lanes in the pool during our length & leisure times.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

LENGTHS & LEISURE6–8:30am

LEISURE & WIDTHS

8:30–10:30am

LEISURE8:30–

10:30am

LEISURE & WIDTHS

8:30–10:30am

LEISURE8:30–

10:30am

LEISURE & WIDTHS

8:30–10:30am

LEISURE8:30–9:30am

LENGTHS & LEISURE 10:30am– 3pm

LESSONS & LENGTHS

9:30–11:30am

LENGTHS & LEISURE

9:30–11:30am

LEISURE3-5pm

LESSONS & LENGTHS3-5pm

LENGTHS & LEISURE3-5:30pm

LENGTHS & LEISURE11:30am-1:30pm

LENGTHS & LEISURE

5-6pm

LENGTHS & LEISURE

5-6pm

LENGTHS & LEISURE

5-6pm

LENGTHS & LEISURE

5-6pm

LEISURE*5:30-6:30pm

EVERYONE WELCOME1:30pm - 3:30pm

Inflatable Crocodile

LEISURE6–8pm

LESSONS & LENGTHS

6–8pm

$2 EVERYONE WELCOME***

6–7:30pm

LESSONS & LENGTHS

6–8pm

LEISURE6:30–7:30pm

LEISURE**3:30-6:30pm

Kayaking in Main Pool

in June

LESSONS &

LENGTHS3:30-

5:30pm

LENGTHS & LEISURE

8-9pm

LEISURE8-9pm

LENGTHS & LEISURE

7:30 - 8:30pm

LEISURE8-9pm

EVERYONE WELCOME7:30–9pm

LEISURE*5:30-

6:30pm

LENGTHS & LEISURE9 -10:30pm

LEISURE8:30-9:30pm

LENGTHS & LEISURE9 -10:30pm

LENGTHS & LEISURE6:30-8pm

$2 LEISURE*

6:30-7:30pm

LENGTHS & LEISURE

9:30 - 10:30pm

EXTREME SWIM

8 -10pm

LENGTHS & LEISURE7:30-10pm

Private pool rentals are available. Please call 250.655.2182 for more information.

64 www.panoramarecreation.ca 250.656.7271

https://www.crd.bc.ca/panorama/drop-in-schedules/swimming-pool

250.656.7271 www.panoramarecreation.ca 65

Aqua Spin

Main Pool The Aqua Spin classes are similar to a spinning class but take place on a Hydrorider bike that has been built for the water. Cycling in the water causes less impact on your back and joints. Bike classes are lim-ited to 13 participants and are available on a first-come, first serve basis. See below on how to reserve Spin bikes.

Aqua YogaLeisure Pool Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environ-ment. You feel virtually weightless in water so the stretches and movements can be accomplished without strain. It makes exercising safer for many people; especially those with weight concerns, injuries or who are pregnant.

Deep Power,Shallow, Combo,Aqua Boot Camp

Main Pool All Classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Light and Easy Aquafit

Main & Leisure Pools This exercise program is suitable for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary. Our instructors will take you through exercises that work on range of motion, flexibility and light walking. Great peer support and social interaction.

To reserve Spin bikes:Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time. Option 2: To reserve in advance, book a bike 60 minutes or more prior to the start of the class online at www.panoramarecreation.ca. A $2+gst reservation fee per bike per class applies. Bikes must be claimed by class start time, or your reservation is no longer valid. No refunds. Upon arrival, pay the drop-in rate or swipe your active pass and pick up your ticket from reception.


AquAtic FitneSSClasses subject to cancellation due to low attendance.

Effective Jan 5 - Jun 26, 2015 (Mar 7 - 21, please refer to our Spring Break Schedule)(No classes Feb 9, Apr 3, Apr 6, May 18)


Deep Power Aquafit

8:30 - 9:25am

Shallow Water Aquafit

8:30 - 9:25am

Deep Power Aquafit

8:30 - 9:25am


8:30 - 9:25am

Deep Power Aquafit

8:30 - 9:25am

Combo Aquafit 8:30 - 9:25am

Combo Aquafit 8:30 - 9:25am


9:30 - 10:25am

Deep Water Aquafit

9:30 - 10:25am


9:30 - 10:25am

Deep Water Aquafit

9:30 - 10:25am


9:30 - 10:25am

Aqua Spin9:30 - 10:30am

Aqua Yoga10:30am - 11:15am

Aqua Spin11:30am - 12:30pm

Aqua Yoga10:30am - 11:15am

Aqua Spin11:30am - 12:30pm *No Light & Easy classes on

Pro D Days

(Feb 20, Apr 24 & May 4)

Light & Easy Aquafit*2 - 3pm

Light & EasyAquafit*2 - 3pm

Light & EasyAquafit*2 - 3pm

Aqua Bootcamp8 - 9pm

Aqua Spin7:30 - 8:30pm

Aqua Bootcamp8 - 9pm

north SAAnich DroP-in ScheDule

Badminton 12 yrs+. Organized games for the recreational badminton player. Birds are provided. Please bring your own racquet.

Ballroom Dancing Practice

16 yrs+ To get the most out of your dance lessons, and keep your dancing skills fresh, it is recommended that you attend weekly practice sessions. *Feb 6 & Feb 13 location change to Greenglade Community Centre. $5 drop-in.

Pickleball 16 yrs+ Drop-in and play recreational level Pickleball. Balls are provided. Please bring your own paddle.

MONDAY WEDNESDAY THURSDAY FRIDAY

Badminton7:30 - 9:30pm

Badminton7:30 - 9:30pm

PickleBall6:30 - 8:30pm

Ballroom Dancing 7 - 8:15pm

Effective Jan 5 - Jun 26, 2015 (No Badminton Feb 9, Apr 6, May 18, No Ballroom Dancing* Apr 3, No Pickleball May 14, Jun 4)@ North Saanich Middle School Classes subject to cancellation due to low attendance.

https://www.crd.bc.ca/panorama/drop-in-schedules/aquatic-fitness

https://www.crd.bc.ca/panorama/drop-in-schedules/sports

Cardio + An extended cardio session with hi/lo impact moves and some floor work. Small equipment may be used during the class. All levels welcome.

Core & More This class blends fitness conditioning, core stabilization and Pilates which will strengthen and tone your whole body with extra attention to your core.

Hatha Sunrise YogaEmbrace the light of the morning and set your energy for the day! This heart inspired practice will have you moving from the “inside out”, embracing body, mind and spirit. **$11.50 drop-in or swipe of an active pass.

Kettlebell CoreThe unique design of the Kettlebell will challenge your CORE to the max! Not only does Kettlebell training improve strength, balance and core conditioning, it also challenges your cardiovascular fitness. Your heart will be pumping!

Movin’ On Up Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session. Coffee time follows.

HIITRev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature the TRX Rip Trainer, ViPR Trainers, TRXs and more!

Power Body StepPut the power into your step with this all in one workout of cardio and strength conditioning! A blend of step choreography, and athletic TABATA drills will be followed by strength training exercises us-ing weights, body bars, bands and balls to shape and tone your mind and body. All levels welcome.

Sport Step Come join this high energy step class with all the moves! Some instructors may use small equipment to add a strength component. Come prepared for the challenge!

Spin Classes(Indoor Cycling)

Join us for the ultimate workout combining both aerobic and anaerobic exercise through drills and speed work. Build strength, endurance and flexibility in a fun environment that allows you to modify to your own intensity level. Please bring a water bottle and towel. See below on how to reserve a spin bike.

Strength Blast Bring your energy to this fast paced, full body strength class that has a built in cardio component. Be prepared to work up a sweat and burn calories in this super functional class.

Strength & Core Join us for this circuit-style class focusing on strengthening your whole body with focus on your core!

Total Body Conditioning

Work your entire body using resistance tubing, weights, body bars, stability balls, gliders and the BOSU. If you like variety and strength training, this is the class for you!

TRX SuspensionTraining

This intense workout will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals! **Registered program, drop-in available if space permits.

Join our specially trained Jazzercise instructors in a fun and effective total body workout. Burn up to 600 calories in one of our 60 minute classes choreographed to today’s hottest music. *Panorama Recreation drop-in rates do not apply. See page 89 for rate information.

To reserve Spin bikes:

Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time.

Option 2: To reserve in advance, book a bike 60 minutes or more prior to the start of the class online at www.panoramarecreation.ca. A $2+tax reservation fee per bike per class applies. Bikes must be claimed by class start time, or your reservation is no longer valid. No refunds. Upon arrival, pay the drop-in rate or swipe your active pass and pick up your ticket from reception.

FitneSS DroP-in ScheDule


https://www.crd.bc.ca/panorama/drop-in-schedules/fitness

FitneSS DroP-in ScheDuleEffective Jan 5 - Jun 26, 2015 (No Classes Feb 9, Apr 3, Apr 6, May 18) 12 yrs+. For fitness class descriptions, see p. 66. Classes subject to cancellation due to low attendance.



Core & More6:30 - 7:30am

Hatha Sunrise Yoga**

6:30 - 7:30am

Core & More6:30 - 7:30am

Jazzercise*6:30 - 7:30am

Cardio +8:30 - 9:30am


8 - 8:50am

Cardio +8:30 - 9:30am

Strength Blast8 - 8:50am

Cardio +8:30 - 9:30am

Sport Step 8:45 - 9:45am

Sport Step9:40 - 10:40am

Movin’ on Up9 - 10am

Total Body Conditioning9:40 - 10:40am

Movin’ on Up9 - 10am

Sport Step9:40 - 10:40am

Total Body Conditioning9:30 - 10:30am


10:50 - 11:50am

Jazzercise*10 - 11am

Power Body Step5:30 - 6:30pm

Strength & Core

5:30 - 6:30pm

Total Body Conditioning5:30 - 6:30pm

Jazzercise*6:45 - 7:45pm

Jazzercise*6:45 - 7:45pm

*Panorama Recreation drop-in rates do not apply. See page 89 for rate information. **$11.50 drop-in or swipe of an active pass.

SPIN ROOMMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:15-7am 6:15-7am 6:15-7am 6:15-7am 6:15-7am

9-9:45am 9-9:45am 9-9:45am 9-9:45am 9-9:45am 8:45-9:45am 8:45-9:45am

1:15-2pm 1:15-2pm 1:15-2pm 10-10:45am 10-10:45am

5-5:45pm 5:30-6:15pm 5:30-6:15pm 5:30-6:15pm

6:45-7:30pm 7:15-8:15pm 6:45-7:30pm

MEZZANINETo reserve you spot in TRX and HIIT with Rip classes see p. 88 & 89 for registration information.


TRX9 - 10am

TRX9 - 10am

TRX9 - 10am

Kettlebell Core10 - 11am

Kettlebell Core10:15 - 11:15am

TRX11am - 12pm

TRX11am - 12pm

HIIT12 - 12:45pm

HIIT12 - 12:45pm

HIIT5:30 - 6:15pm

TRX6 - 7pm

TRX5:30 - 6:30pm

TRX6 - 7pm

TRX7:15 - 8:15pm

HIIT6:45 - 7:30pm

STUDIO FITNESS

For Greenglade Fitness & Yoga Drop-in Classes

See p. 70

https://www.crd.bc.ca/panorama/drop-in-schedules/fitness


9am – 12pm @ panorama

9am – 11:30am @ GreenGlade


9am – 11:30am @ GreenGlade




chilDminDing ScheDule

Effective Jan 5 - Jun 26, 2015

@ Panorama Recreation Centre

Supervised Drop-in Times

A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.


OPEN 8:30am - 8pm

SUPERVISED 4 - 8pm

OPEN 8:30am - 8pm

SUPERVISED 4 - 8pm

OPEN 8:30am - 8pm

SUPERVISED 4 - 8pm

OPEN 8:30am - 8pm

SUPERVISED 4 - 8pm

OPEN 8:30am - 4pm

OPEN 9am - 1pm

OPEN 9am - 1pm

Closed Feb 9, Apr 3, Apr 6, May 18

Effective Jan 5 - Jun 26, 2015

@ Greenglade Community Centre

Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more.

If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program.

Weight room DroP-in ScheDule


open 6am - 10:30pm

open 6am - 10:30pm

open 6am - 10:30pm

open 6am - 10:30pm

open 6am - 10:30pm

open 6am - 10pm

open 6am - 10pm

SUPERVISED 7 - 9am 4 - 9pm





SUPERVISED 10am - 12pm

Holiday Schedule Feb 9, apr 3, apr 6, may 18: OpeN 7:30am - 8pm SUperVISeD 9am - 1pm

Personal TrainingDid you know that changing your workout at least every 8 weeks will make your time spent in the weight room much more effective and prevent plateauing? Need help? See p. 84.

Our weight room features:• An extensive selection of strength training equipment, dumbbells & barbells• Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright bikes and

recumbent bikes that feature interactive displays with iPod/iPhone chargers, cable TV, internet and a personal account tracker

• Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso gaming bikes• A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & TRXs

Restricted to age 15 and older*. NOTE: *13+ who have taken Weight Training for Teens (p. 50) may attend during supervised hours or with a parent/guardian

NEW


https://www.crd.bc.ca/panorama/drop-in-schedules/weight-room


Effective Jan 5 - Apr 30, 2015 (Mar 9 - 13, 16 - 20, please refer to our Spring Break schedule)

ArenA DroP-in ScheDuleDrop-in activities subject to cancellation due to low attendance.

Everyone Welcome

Tuesday This quiet, leisurely skate provides a great opportunity to practice your skating skills!

Wednesday Toonie ($2) Skate! Soft puck hockey is available on 1/3 of the ice.

Saturday &Sunday

Bring your family and friends for fun, music and games. Brushing up on your skating skills? Instructors will be available to give you some tips!

Parent & Tot Children 6 years & under. Strollers are welcome with use of a helmet. Helmets are required for both parent and child(ren).Special rate applies ($6.75 includes admission and rentals for 1 parent and 1 tot)

Parent & Child Hockey

An opportunity for you and your young player to bring your sticks and soft pucks to shoot around. Helmets with full face guards are mandatory for all children. For children up to 12 years and parent.

Extreme 11 - 16yrs. Free Panago pizza and prizes. (Valid student ID card may be required).

Adult 18 yrs+. Brushing up on your skating skills? Instructors will be available to give you some tips.

Shinny Hockey16yrs+ Requires full gear. Reserve a spot by calling 250.656.7271, ext. 4 after 6:30pm the evening before. $6.75/player, Goalies play for free. **Evening Shinny is only available Jan 8, Jan 22, Feb 5, Feb 19, Mar 5, Mar 19

Stick & Puck 16yrs+. For those who are new or want to brush up on their hockey skills. Equipment required: Helmet and hockey gloves mandatory. Goalies, games & scrimmages of any kind are not permitted.

Please wear a helmet. Don’t have one? Borrow one of ours! We have over 100 helmets in various styles and sizes to choose from. Wear your helmet and you’ll be automatically entered to win a FREE skating passes and other great prizes! During select weekend Everyone Welcome skates this fall, if everyone is wearing a helmet, everyone gets a free drop-in pass! Skate rentals $3.50/ person. Ice cleats are permitted on the ice during weekend Everyone Welcome skates for those who wear a helmet. A small section of the ice will be designated for these non-skaters and beginners. This area will be sectioned off with cones and identified with signage. Please note that patrons wearing ice cleats must pay the drop-in admission.

Weekend Special! A family of 5 can skate for just $18 (including rentals) during Saturday & Sunday Everyone Welcome Skates.Family = 2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) living at the same address


11:40am–12:50pm

Stick & Puck10:40–11:30am

Parent & Tot SkateEnds Mar 24

10:15 - 11:30am Parent & Tot Skate

Ends Mar 26

12:20–1:30pm Shinny Hockey

Apr 3 - 2411:40am - 12:50pm

1–2:20pm Everyone

Welcome SkateEnds Mar 28

Skate with the Peninsula

Panthers at the Everyone

Welcome Skate Jan 10

11:50am - 12:50pm Parent & Child

HockeyEnds Mar 29

1–2:20pm

Feb 9 & Apr 6Everyone Welcome

$2 Skate

11:40am–1pm

Everyone WelcomeSkate

Ends Mar 24

11:40am–12:50pm Shinny Hockey

11:40am–1pm Adult SkateEnds Mar 26

1–2:20pm

Feb 20 , Apr 3 & Apr 24 Everyone Welcome $2 Skate

1–2:20pm Everyone

Welcome Skate

Apr 5 - 26 Soft puck hockey

available on 1/3 of the ice.

8:10–9:30pm Adult Skate

3–4:20pm Everyone WelcomeToonie ($2) Skate

9:10–10:30pm

Evening Shinny**8:15-9:35pm

Extreme SkateEnds Mar 27

11 - 16yrs

Before you thinkonly pro-athletesget concussions,have a word with yourself.

Before you thinkyou won’t needa helmet today,have a word with yourself.


https://www.crd.bc.ca/panorama/drop-in-schedules/skating-and-arena

greenglADe DroP-in Activity ScheDuleEffective Jan 5 - Jun 26, 2015 (No Drop-in Feb 9, Apr 3, Apr 6, May 18)@ Greenglade Community Centre Classes subject to cancellation due to low attendance.


Greenglade Weight Room8:30am - 8pm

SUperVISeD 4 - 8pm


SUperVISeD 4 - 8pm


SUperVISeD 4 - 8pm


SUperVISeD 4 - 8pm


Greenglade Weight Room

9am - 1pm

Greenglade Weight Room

9am - 1pm

Total Body Conditioning 9:15 - 10:15am

Total Body Toolbox

9:15 - 10:15am

Fitness Yoga 9:15 - 10:15am

Total Body Conditioning 9:15 - 10:15am

Yoga Strength 9:15 - 10:15am

Kindergym9 - 10:30am

Pottery8:30am - 8pm

PotterypleaSe check ONlINe

Pottery8:30am - 8pm

Pottery8:30am - 8pm

$3 PickleBall8:30am -12pm

$3 PickleBall8:30am -12pm

Childminding9 - 11:30am

$3 PickleBall8:30 - 11am

NEWChildminding

9 - 11:30am

Pottery9am – 1pm

Pottery9am – 1pm

Kindergym9:30 - 11:30am

FREE Parent & Tot Open Gym

11am - 12pm

Kindergym9:30 - 11:30am

Pottery12:30 - 4pm

NEW Jazzercise 10:30 - 11:25am*See p. 89 for

details

NEW$3 Badminton

1 - 3pm

NEW$3 Table Tennis

1 - 2:45pm

NEW$3 Badminton

1 - 3pm

NEW$3 Table Tennis

1 - 2:45pm

FREE Teen Sports5 - 6pm

Family Circuit Training5 - 6pm

Fitness Yoga5 - 6pm

FREE Teen Weight Room

5 - 7pm

NEW$3 Volleyball

6 – 8pm

NEW $2 Kindergym

6 - 7pmeNDS mar 31

$3 Volleyball7 - 9pm

FREE Teen Lounge6 - 8pm

FREE Teen Lounge6 - 8pm

Badminton 16 yrs + Drop-in and play recreational level Badminton. Birdies are provided; please bring your own racquet. Participants responsible for set-up/take down and organizing games. Two courts available.

Childminding Drop-in childminding is available for children 0 - 5 years. See p. 84 for more details. NEW Childminding is now offered on Thursday mornings!

Family Circuit Training

7 yrs+. Circuit style fitness training in a fun informal setting for your whole family.

Fitness Yoga Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses.

Table Tennis 16 yrs + Drop-in and play recreational level Table Tennis. 3 Tables available. Participants responsible for set-up/take down. Only $3! Only $3!

Kindergym 1 - 5yrs with parent. Featuring ride-on toys, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Drop-in $5/child $2/sibling. NEW $2 evening drop-in.

Parent & Tot Open Gym

1-5 yrs with a Parent. Come on in where it’s warm and dry to burn some energy with your little one! Balls, mats and other sports equipment will be available for your use. Unsupervised. FREE

PickleBall 16 yrs + Drop-in and play recreational level Pickleball. Balls are provided; please bring your own paddle. Participants responsible for set-up/take down. Only $3!

Pottery 16 yrs+. Extra pottery practice time available for pottery students in the community. Orientations are required for experienced students who have not taken a course through Panorama Recreation. $8 Drop-in or Pottery Pass Only.

Teen Lounge Grades 6 - 10. See p. 45 for details

Teen Sports Drop-in Before Teen Lounge starts join us for some fun, organized sport. Each evening we will play a different sport.

Teen Weight Room 12-18yrs supervised drop in weight room

Total Body Toolbox This fitness class will provide a ton of variety, from Outdoor TRX to BOSU, from interval training to body bar.

Yoga Strength Enjoy a strong strength based yoga practice focusing on slow methodical movements building muscular endurance with light weights. Students will develop strength, flexibility, peace and balance on and off the mat.

Volleyball 14 yrs + Drop-in and play recreational level Volleyball. Balls are provided and one courts are available. Youth under the age of 16 yrs must have a parent present. Participants responsible for set-up/take down. Only $3!




Saturday Jam, Everyone Welcome 14 yrs+ And fiddle tunes can be played by anyone on any instrument. Come and join the fun, last Saturday of every month, playing with fellow pickers in a relaxed group setting. We play jigs and reels and everything in between. All instruments are welcome. Music will be provided (both in TAB and in standard notation). Late Registrations Welcome

Location: Peninsula Academy of Music Arts Instructor: Peninsula Academy of Music Arts Staff Sa 4pm - 5pm Jan 31 - Jun 20 5/$90 89876

Beginners Ukulele 18 yrs+ Learn to play the ukulele as an accompaniment to sing popular songs in a group setting. Learn several chords and a variety of accompaniment techniques. Focus is on learning songs with an introduction to music fundamentals. Ukuleles are available for purchase or rent. Call Diana at Peninsula Academy for more info 778-426-1800.

Location: Peninsula Academy of Music Arts Instructor: Peninsula Academy of Music Arts Staff M 6pm - 7pm Jan 12 - Mar 30 10/$100 89873 Sa 1pm - 2pm Jan 17 - Mar 28 10/$100 89874

Ukulele Orchestra - Intermediate 18 yrs+ For those who already know basic chords and can play a few songs. Explore relationships between melodies, scales and chord progressions. Learn songs with more complex chord progressions and continue with basic music fundamentals. Ukuleles are available for purchase or rent. Call Diana at Peninsula Academy for more info 778-426-1800.

Location: Peninsula Academy of Music Arts Instructor: Peninsula Academy of Music Arts Staff Sa 2:30pm - 3:30pm Jan 17 - Mar 28 10/$100 89875

Cantemos Juntos - Let’s Sing together in Spanish 16 yrs+ Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one or just come out, sing, and have fun! $12 drop in available if course is not cancelled.

Location: Panorama Recreation Boardroom Instructor: Marcelina Stanton Th 2pm - 3:45pm Jan 22 - Mar 5 7/$84 89819 Th 2pm - 3:45pm Mar 26 - May 14 8/$95 89820

Music Appreciation - Understanding Music 18 yrs+ Listening to music gives us pleasure and enjoyment that can’t be experienced through any other medium. When we learn to listen to how this elegant system functions it can profoundly inform our appreciation for this living art form. We will explore what makes us react to the organization of sounds while listening to examples of different styles and idioms from all over the world both contemporary and historically.

Location: Peninsula Academy of Music Arts Instructor: Peninsula Academy of Music Arts Staff W 1pm - 2pm Jan 14 - Mar 18 10/$100 89877

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20% Off








Bridge Basics I 19 yrs+

A basic bridge course suitable for absolute beginners and players who have never had formal classes.

Location: Greenglade Community Centre Room #6 Instructor: Delma Murray W 1:30pm - 3:30pm Feb 11 - Mar 4 4/$80 89801

Bridge: Basic Bidding Brush-up 19 yrs+ A review of basic bidding in the Standard American System. This is suitable for students who have completed one or two basic courses and need practice applying what they have learned.

Location: Greenglade Community Centre Room #6 Instructor: Delma Murray W 1:30pm - 3:30pm Apr 22 - May 13 4/$80 89798

Are you eager to becomea gardener?

DESIGN. PLAN. BUILD. Greenglade Community Centre is now home to the Saanich Peninsula’s newest community gar-den! The Greenglade Community Garden offers any local resident a place to socialize, exercise, enjoy the fresh air, grow their own food, and be part of the growing activity at Greenglade Community Centre!

Located at 2151 Lannon Way, the garden plots will are at least 40 square feet and a few gardens will be designed for people with disabilities or mobility challenges. Garden Plots will be $60 a year.

Currently all plots have been rented. A waitlist is available for 2015.

If you are interested in adding your name to the waitlist, please contact reception at Greenglade Community Centre at 250-656-7055. Course # 91391

GeneRal InTeResT

Learn to Meditate 18 yrs+ See p. 99

Into to Fly Fishing 14 yrs+ See p. 81

Cantemos Juntos - Let’s Sing together in Spanish 16 yrs+ Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one. $12 drop in available if course is not cancelled.


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Spanish for Beginners 16 yrs+ Are you planning a trip to a Spanish speaking country? Or are you going to work in any of the Latin American countries? This course is for you! Learn the basics of this beautiful language in a comfortable atmosphere.

Location: Bayside Middle School Classroom Instructor: Maria-Elena Cuervo-LorensMaria-Elena, a native speaker, has been teaching Spanish at the University of Victoria and through Panorama Recreation for more than 15 years. She is also the author of Maria Elena’s Mexican Cuisine and Mexican Culinary Treasures. Easy Spanish Step-by-Step book is available from Tanners in Sidney. Tu 7pm - 8:45pm Jan 20 - Mar 10 8/$95 89821 Tu 7pm - 8:45pm Mar 24 - May 12 8/$95 89986

Location: Panorama Recreation Boardroom Instructor: Marcelina StantonTh 10am - 11:45am Jan 22 - Mar 5 7/$84 89822 Th 10am - 11:45am Mar 26 - May 14 8/$95 89830

Spanish - Level 2 16 yrs+ If you enjoyed basic Spanish, why not progress to Level 2? You will review what was covered in the introductory course before progressing on to conversational Spanish.

Location: Bayside Middle School Classroom Instructor: Maria-Elena Cuervo-Lorens Maria-Elena, a native speaker, has been teaching Spanish at the University of Victoria and through Panorama Recreation for more than 15 years. She is also the author of Maria Elena’s Mexican Cuisine and Mexican Culinary Treasures. Easy Spanish Step-by-Step book is available from Tanners in Sidney. W 7pm - 8:45pm Jan 21 - Mar 11 8/$95 89987W 7pm - 8:45pm Mar 25 - May 13 8/$95 89988

Spanish Reading and Comprehension 16 yrs+ The topics will include simple things like weather, hobbies, food, holidays, education, health and politics. Each topic will be covered in one session. This course will focus on reading and comprehension of the Spanish language.


Esperanto as a Humanitarian Movement and Language

16 yrs+ This class will introduce the study of Esperanto both as a language and as a humanitarian movement within the context of the 20th century. For instance, what was the early connection between the International Red Cross and Esperanto besides the fact that both organizations were head quartered in Geneva and shared many directors? A world class documentary by the famed film maker Sam Green will start that discussion. Opportunities to conduct a self directed learning of Esperanto via the intent will be ‘hands-on’ demonstrated. Participants will learn a few phrases in the language, and will be encouraged to sing a few songs with the help of local musicians.

Location: Greenglade Community Centre Room #1 Instructor: Wally du TempleTu 10am - 12pm Jan 20 - Jan 27 2/$35 90745

Legacy Writing: Craft a Memoir Scrapbook15 yrs+ This fresh enjoyable take on ‘writing’ the classic memoir interweaves text and non-text material to reflect who you (or someone close to you) are. Learn how to draw readers in and keep them reading, then select the perfect document, pictures or graphics to create a visually-pleasing package that hangs together.

Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles Gray Sa 9am - 12pm Feb 21 $20 89818

Create a Story-Teller’s Tool-Kit: Techniques & Process

18 yrs+ Expand and strengthen your writing skill set whether it’s for a novel, script, memoir or short story. Key topics in this interactive workshop include: the storyteller’s dilemmas, 7 elements of storytelling, the overloaded memory bank, how to tap into 9 kinds of personal stories, make your work ‘sticky’, give and get good feedback.

Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles Gray Sa 1pm - 4pm Feb 28 $20 90432

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Create Your Own Visual Life Story

19 yrs+Over six weeks we will create an accordion booklet that incorporates words and images telling the story of the early years of your life or the life of someone precious to you. Engaging questions will be provided ahead of time so participants can begin collecting their memories to bring to the class. Detailed handouts and design layout templates will be provided. The final product will be a legacy to share with family and friends. For more info, please visit www.visuallifestories.com

Location: Greenglade Community Centre Room # 6Instructor: Deborah LeFrankTu 3pm – 5:30pm Jan 27 – Mar 3 6/$150 90779

Decision Making 101: The Body Compass

19 yrs+ Our bodies act like compasses letting us know when we are headed in directions that are not good for us. Trying to make an important decision or a new opportunity in your life? Your body holds the answer. Experience how to read your body compass.

Location: Greenglade Community Centre Room #1 Instructor: Shawn Holmes Tu 5:30pm - 7pm Feb 3 $20 90716 Tu 5:30pm - 7pm Mar 31 $20 90717

Aggressive or Submissive? Assertiveness is a Better Way

20 yrs+ Most of us have an involuntary tendency to fight (react aggressively) or take flight (react submissively). Instead of reacting in these extreme ways, learn the concepts, attitudes and skills of assertiveness so you can produce win-win results for everyone involved – your children, colleagues and others.

Location: Greenglade Community Centre Room #1 Instructor: Bill Gray Sa 9am - 12pm Feb 14 $35 90728

Texas Hold’em Level I 19 yrs+ A hands on four-week basic program for young and old alike that will include the fundamentals of poker; hand rankings; kickers; table positions and positional play; as well as starting hands. Types of Hold’em; the rules of tournament play; poker etiquette; tips on reading players and hands are all included in the four weeks. A small tournament on the last evening will be held with possible special guests.

Location: Greenglade Community Centre Room #1 Instructor: Patricia Zimmel W 7pm - 9pm Jan 14 - Feb 4 4/$55 89802

Texas Hold’em Level II 19 yrs+ This four-week course is around the strategy of tournament play of Texas Hold’em. The evenings will include: Chip Management; Strategy; Positional Play; Types of Players and different strategies to play them; Card and Pot Odds; and Reading Opponents and their hands. Come prepared to participate in a game with lively discussions as the Course progresses.

Location: Greenglade Community Centre Room #1 Instructor: Patricia Zimmel W 7pm - 9pm Feb 18 - Mar 11 4/$55 89803

Texas Hold’em - Betting Strategies Plus 19 yrs+ Come enjoy a safe environment to discuss and explore your betting strategies, heads-up play, and how to determine your opponent’s hands. The active participant will take home creative ideas to increase their betting strategies and their winning ways. Bring your note pads and your thoughts, together we will investigate the 7 Cs of Poker.

Location: Greenglade Community Centre Room #1 Instructor: Patricia Zimmel W 7pm - 9pm Apr 8 - Apr 29 4/$55 89804

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Kallayanee’s Kitchen Thai Cooking 16 yrs+ Learn how to prepare and cook a feast of Thai dishes, including noodles, curry dishes, seafood soups, spicy salads and much more. Afterwards, you will get to eat the delicious food prepared during class. Students also receive printed recipes with ingredients available locally, or at Victoria’s Chinatown. For more information: www.kallayaneeskitchen.com.

Location: Kallayanee’s Kitchen Instructor: Kallayanee Glover

Thai Classic FavouritesThai Spring Rolls, Tom Ka Kai (Chicken soup with coconut milk), Phat Thai (Thai noodles), Vegetable Stir Fry with Cashews and Chili, Red Curry ChickenTu 6:30pm - 9pm Feb 17 $55 89840 Sa 2:30pm - 5pm Mar 14 $55 89841 Sa 2:30pm - 5pm Mar 21 $55 89842

Sweet & Sour Spareribs and Chicken Satay BanquetThai Sweet & Sour Spareribs, Tom Yum Kung (Shrimp Soup), Green Beans with Sesame Oil and Garlic, Chicken Satay, Fried Rice with ShrimpTu 6:30pm - 9pm Feb 24 $55 89844

Spicy Seafood and Green Curry MedleyTom Yum Talay (Thailand’s famous seafood soup), Garlic Prawns, Green Curry Chicken, Yam Moon Sen (spicy hot noodles), Mixed Vegetables with Chili SauceTu 6:30pm - 9pm Mar 3 $55 89845

Samui Island FestivalThai Salad Rolls, Samui Seafood Soup, Coconut Beef, Spicy Red Snapper, Spicy Chicken SaladTu 6:30pm - 9pm Mar 10 $55 89846

Crab Curry and Corn Fritters FeastThai Corn Fritters, Pineapple Fried Rice, Crab Curry, Eggplant with Peppers and Snow Peas, Larb Moo, Spicy Ground Pork with HerbsTu 6:30pm - 9pm Mar 17 $55 89847

Udon Thani Barbecue Chicken and Papaya Salad PicnicBarbecued Chicken, Papaya Salad, Sticky Rice, Crispy Noodles, Spicy Ground PorkTu 6:30pm - 9pm Mar 24 $55 89848

Bangkok Late Night Party CelebrationThai Prawn Cakes, Thai Chicken with Special Rice and Dipping Sauce, Drunken Noodles, Beef and Basil Stir-Fry, Hot Spicy Veg-etablesTu 6:30pm - 9pm Mar 31 $55 89849

Oriental Beef Salad and Southern Chicken CurryThai Won Ton, Beef Salad with Grapes, Chicken Massaman, Egg-plant Salad, Classic Thai Rice SoupTu 6:30pm - 9pm Apr 7 $55 89850

Chao Phraya Riverfront Prawns and Fish FeedThai Red-Hot Chicken Wings, Asparagus Salad with Coconut Dressing, Tiger Prawn Curry with Pineapples, Hot and Spicy Soup, Fish in Spicy Coconut CreamTu 6:30pm - 9pm Apr 14 $55 89851

Layong Lamb Curry and Leaf-Wrapped ChickenMekong Rolls, Chicken Wrapped in Pandan Leaves, Lamb Curry, Barbecue Pork, Thai Chicken Noodle SoupTu 6:30pm - 9pm Apr 21 $55 89852

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Kallayanee’s Kitchen Thai Vegetarian and Dessert classes 16 yrs+ Vegetarian and dessert lovers can learn how to prepare a host of popular Thai vegetarian and dessert dishes. Join Kallayanee, host of Kallayanee’s Kitchen Thai Cooking, for these special classes, featuring hands-on and demonstration lessons - on Thursday evenings, in her North Saanich home. For more information: www.kallayaneeskitchen.com.

Location: Kallayanee’s Kitchen Instructor: Kallayanee Glover

Noodle and Tofu FestivalChiang Mai Noodles, Spicy Tofu “Money Bag” Appetizers, Corn Salad, Clay Pot Vegetables and Spinach with TofuTh 6:30pm - 9pm Feb 19 $55 89853

Mock Meat MedleyVegetarian Salad Rolls and Gyoza, Tom Yum Vegetable Soup, Spicy Mock Beef in Red Curry, Mixed Vegetables with Noodles and Mock Pork in Green Curry.Th 6:30pm - 9pm Feb 26 $55 89854

Jungle Picnic FeastDeep-fried Wonton Appies, Tofu Sticks with Dipping Sauce, Sweet and Sour Tofu, Vegetarian Red Curry, and Jungle Curry.Th 6:30pm - 9pm Mar 5 $55 89855

Thai Dessert FavouritesMung Bean Cake, Pandan Sweet Rice Cake, Mango and Sticky Rice, Pumpkin Custard, and Red Ruby Water Chestnuts.Th 6:30pm - 9pm Mar 12 $55 89856

Exotic Flavours and Wholesome Indian Cooking

16 yrs+ Ayurveda in Sanskrit means the “science of life “Using Ayurvedic cooking principals is a way of life in India. This rich tradition has been passed down from generation to generation for 5000 years. The class will highlight how to use fresh vegetables, grains, lentils, fruits and nuts along with spices and herbs to create wholesome meals with magical flavours and exotic aromas without the heat.

Location: North Saanich Middle School Foods/Textiles RmInstructor: Nidhi Jayant Sheth

Exotic FlavoursBeetroot salad infused in yogurt and spices, Spiced Basmati rice with apricots and cashews, Fresh cottage cheese infused with mint, coriander and almonds in a yogurt sauce & rice pudding with almonds raisins cardamom and saffron.F 6pm - 8:30pm Mar 6 $58 90720

SpicesCooling cucumber with fresh coriander green chilli lemongrass and coconut raisins and cashews flavoured with lemon juice, Bas-mati rice with peas and corn infused with whole garam masala, Curried Potatoes and fresh cottage cheese and chick peas & Carrot Halva. F 6pm - 8:30pm Mar 27 $58 90721

Cooking with CoconutCoconut chutney made with palm sugar tamarind, dals and red chilli, Avial, vegetables slowly simmered in coconut milk and spices, Lemon rice, Date and coconut squares.F 6pm - 8:30pm Apr 10 $58 90723

Sprouts.Sprouted Moong salad with dates raisins figs almonds and cashew nut infused with lime juice and coriander green chilli, Curried sprouted lentils with ginger and garlic cilantro sauce, Spiced Sprouted moong pancakes, & Almond and milk pudding.F 6pm - 8:30pm Apr 24 $58 90722

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Summertime Strategies19 yrs+

Let’s discuss some of the challenges of your child / youth transitioning from school schedule to summertime; how temperaments, or each person’s nature, may affect those transitions / negotiating of new boundaries; and when your child / youth is in a “state of readiness” for new responsibilities! For parents/caregivers of children/youth aged 8-18 years.Instructor: Boys & Girls Club Services of Greater Victoria Parenting Programs FacilitatorLocation: Greenglade Community Centre Room #6W 6:30-8:30pm May 20 $15 91226

Parents as Mentors for your own Children

18 yrs+ Do you regret not having enough “quantity” time to spend with your children? Instead of feeling guilty, enhance “quality” time by mentoring your children. Learn how to plan and carry out a Mentor-Assisted Enrichment Project so your children learn what you know and can do – and gain respect for you.

Location: Greenglade Community Centre Room #1 Instructor: Bill Gray Sa 9am - 12pm Feb 28 $35 90733

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Step Parenting – Blending Families for Today’

19 yrs+What is life really like in a step family? Would you like the opportunity to understand and strengthen your relationships within your blended family? Making those connections within the step family can help with all family issues. What can you do to promote building relationships? Lots of tips and tools to increase your attachment with each child/youth! For parents/caregivers of children/youth aged 8-18 years.Instructor: Jan Townsend, Boys & Girls Club Services of Greater Victoria Parenting Programs FacilitatorLocation: Greenglade Community Centre Room #6W 6:30-8:30pm Jan 21 $15 91223

Are They Talking? Are You Listening?19 yrs+Join the conversation about ‘connecting through communication’ with children/youth. What are the key components to build on the strong attachment based relationship we’ve created with our children? Let’s talk and listen to understand! For parents/caregivers of children/youth age 8-18.Instructor: Jan Townsend, Boys & Girls Club Services of Greater Victoria Parenting Programs FacilitatorLocation: Greenglade Community Centre Room #8W 6:30-8:30pm Feb 18 $15 91224

Parenting in a Digital Age19 yrs+

The internet and electronic devices are part of your daily lives. How do you keep your child / youth healthy and safe as they navigate this rapidly changing world, attempt to stay current yourselves, and still spend ‘quality’ time with your child/youth? Let’s discuss this complex issue and develop practical approaches! For parents/caregivers of children/youth aged 8-18 years.Instructor: Jan Townsend, Boys & Girls Club Services of Greater Victoria Parenting Programs FacilitatorLocation: Greenglade Community Centre Room #6W 6:30-8:30pm Apr 15 $15 91225

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PeTs

Drop-in Puppy Training Classes8 months and underLearn how to be an educator for your puppy. What you do over the next few months is critical for your puppy’s wellbeing - we have spent years studying how dogs learn and communicate. The rest of your dog’s life will ride on the foundation you provide now. All breeds welcome. We are certified, licensed, insured and experienced. For more information please visit www.babydog.ca

Location: Central Saanich Cultural Centre Room B Instructor: Heather Barron B.Sc., Baby Dog CanadaSu 6pm - 7pm 4 sessions - $98 (3 month expiry from date of purchase)8 sessions - $187 (4 month expiry from date of purchase) 12 sessions $270 (6 month expiry from date of purchase)

Basic Dog Obedience Training 6 months +Teach your dog important foundation skills such as loose leash walking, sit, come, down and stay. Learn how your body language affects your dog, what it really means to ‘be consistent’ with your dog, and the psychology behind how dogs learn. Trainers are certified, licensed, insured, experienced and DogSafe Canine First Aid qualified. For more information please visit www.beastdog.ca or e-mail at [email protected]

Location: Central Saanich Cultural Centre Room B Instructor: Heather Barron B.Sc Beast Canine ServicesSa 3pm - 4pm Feb 7 - Mar 7 5/$179 89796

Intermediate Dog Obedience Training6 months +Your dog knows what their Basic commands mean, and now you need them to respond despite distractions. We want your dog to listen to your cues the first time you ask as a sign of good communication, mutual respect and teamwork. All breeds welcome. Instructor is certified, licensed, experienced and insured. For more information please visit www.beastdog.ca

Location: Central Saanich Cultural Centre Room B Instructor: Heather Barron B.Sc Beast Canine ServicesSa 4:30pm - 5:30pm Feb 7 - Mar 7 5/$179 89795

DogSafe Canine First Aid Certification14 yrs+ Our comprehensive 8 hour course is designed to teach responsible dog owners and dog professionals the knowledge and skills to deal with a sick or injured dog until veterinary care is available. 118 page veterinarian approved reference manual included.

Location: Central Saanich Cultural Centre Room B Instructor:Heather Barron B.Sc., DogSafe Canine First AidSu 9am - 5pm Feb 8 $139 89794

Pet Health Series 16 yrs+

Each of the workshops in this series encompasses a natural healing approach to helping animals.


Acupressure for DogsLooking for a way to help your dogs at home to cope with common conditions? Arthritis, allergies, anxiety and more can all be helped with acupressure. This talk will give you the basics on how to treat and/or alleviate acute as well as chronic conditions.Instructor: Dr. Jonathan Smith, DVMTu 7pm - 9pm Mar 3 $20 90433 Animal ChiropracticSpinal adjustments have been shown to aid in all areas of health and wellness for the active, competitive dog as well as giving sup-port to our aging animals who suffer with pain and mobility issues. In this workshop you will learn simple ways you can improve the joint health of your companion animals.Instructor: Dr. Jane Kettner, B. Comm, DC Tu 7pm - 9pm Mar 10 $20 90434

Tellington Touch for Animals TTouch is a respectful and cooperative method for helping reduce stress, improve behaviours and increase well being. These gentle and easy techniques can help with excessive barking and chewing, leash pulling, extreme fear and shyness and much more. TTouch is currently being used by animal’s owners, trainers, breeders, veteri-narians and shelter workers worldwide.Instructor: Rachel AllenTu 7pm - 9pm Mar 17 $20 90435

Animals as Spiritual TeachersCan companion animals be our spiritual teachers? Join Lia for an afternoon of insights, sharing and inspiration. Come with an intention of deepening your connection with animals. Bring an open mind, an open heart, a photo of an animal that has touched your life, notebook and pen.Instructor: Lia FraserSu 1:30pm - 4:30pm Mar 22 $30 90436

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WORDPRESS: Zero to Hero in One Day 12 yrs+ In this hands-on workshop you will use your portable computer to build a WordPress website from scratch - without needing to write code. Instructor Ry Glover, a former Vancouver Sun editor, will demonstrate how to build your site step by step, the right way, using reliable and proven development strategies. For more information: www.islander-websites.com.

Location: Panorama Recreation Boardroom Instructor: Randal Glover Sa 9am - 4:30pm Apr 25 $99 89857 Sa 9am - 4:30pm May 30 $99 89859

Adobe Photoshop Lightroom: Zero to Hero in One Day 12 yrs+ If you’re a small business owner, a realtor, a photography enthusiast, or anyone who needs to manage hundreds — or even thousands — of photos, you’ll benefit from using Lightroom. Join Ry Glover, a former news photographer, for a one-day workshop that will get you started right with this powerful application. For more information: www.lightroom-publishing-system.com. Please bring your own laptop and an installed copy of Adobe Photoshop Lightroom. Demo Versions welcome.

Location: Panorama Recreation Boardroom Instructor: Randal Glover Sa 9am - 4:30pm Mar 28 $99 89860 Sa 9am - 4:30pm May 23 $99 89861

iPhone Essentials16 yrs+

Get more out of your iPhone by learning how to use the many features beyond making phone calls in this action-packed class. Settings, email, contacts, Internet, reminders, notes and more.Your phone and email must be setup prior to the class and bring any passwords you have.

Location: Panorama Recreation BoardroomInstructor: Janet EppsiPhone 6/6+Th 9am - 12pm Jan 8 $63 91218

iPhone 5/5sW 1pm - 4pm Feb 18 $63 91219

iPad for Beginners 16 yrs+ Bring your iPad to this class to learn the basic features and discover the great potential in this action packed hands-on workshop. photos, videos, browsing, downloading apps, books and more. Bring your Apple ID and password. Familiarity with the Internet is recommended to benefit fully.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 9am - 12pm Jan 9 $63 90746 W 9am - 12pm Feb 5 $63 90747 M 9am - 12pm Mar 9 $63 90748 Th 9am - 12pm Apr 2 $63 90749 M 9am - 12pm May 4 $63 90750 F 9am - 12pm Jun 5 $63 90751

iPad Beyond Basics 16 yrs+ Bring your charged tablet to explore further. Facetime, Skype, Library book download demo. Bring your Apple ID and password. Prerequisite: iPad Essentials class or equivalent recommended.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 9:30am - 11:30am Mar 6 $42 90752 F 9:30am - 11:30am May 22 $42 90753

iPad Extended Course16 yrs+

This 2 session course is a combination of the Beginners course plus additional topics at a gentler pace. Browsing the Internet, Facetime, photos, videos, downloading apps, books, Siri, email and more.Bring your Apple ID and password. Your email must be setup prior to the class.

Location: Greenglade Community Centre Room #6Instructor: Janet EppsW 9am -12pm Jan 14-21 2/$125 91216W 9am -12pm Feb 11 - 18 2/$125 91217

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iPad Camera Fun 16 yrs+ Take using and editing with the iPad camera to the next level using free apps. You will be installing and trying some of them on your tablet in this class. Bring your Apple ID and password.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps M 9:30am - 11:30am Jan 26 $42 90754 F 9:30am - 11:30am Apr 10 $42 90755

MS Office for iPad 16 yrs+ Get started creating documents and spreadsheets using MS Office on your iPad. Bring your Apple ID and password and MS Office fully installed on your iPad.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 9am - 12:30pm Jan 16 $74 90757

Evernote for iPad 16 yrs+ Take notes, ideas, photos, to-do lists, record voice reminders on your iPad with this powerful app that helps you keep track easily using the free version. Install the free version of Evernote from the App Store prior to the class and create a Gmail account prior to the class at https://accounts.google.com/SignUp

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 1:30pm - 3:30pm Jan 16 $42 90758

Awesome iPad Apps 16 yrs+ With the enormous number of apps available that’s a lot to sort through for the best! In this class we will look at some of the ‘best of class’ apps in various categories. While the focus will be on free apps, paid apps will also be reviewed. Bring your Apple ID and password.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 9am - 10:30am Feb 6 $32 90756

Samsung Galaxy Tablet for Beginners16 yrs+ Bring your tablet and learn the essentials and the great potential in this action packed hands-on workshop. Photos, videos, browsing, downloading apps and more. Familiarity with the Internet is recommended to benefit fully. Create a Gmail account prior to the class at https://accounts.google.com/SignUp

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 1pm - 4pm Jan 9 $63 90759 Th 1pm - 4pm Feb 5 $63 90760 M 1pm - 4pm Mar 9 $63 90761 Th 1pm - 4pm Apr 2 $63 90762 M 1pm - 4pm May 4 $63 90763 F 1pm - 4pm Jun 5 $63 90764

Samsung Galaxy Tablet - Beyond Basics16 yrs+ Skype, demo downloading books from the Public Library, and create contacts in this class. Prerequisite: Samsung Tablet Essentials class or equivalent to benefit fully.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 12:30pm - 2:30pm Mar 6 $42 90765 F 12:30pm - 2:30pm May 22 $42 90766

Awesome Android Apps 16 yrs+ With the enormous number of apps available that’s a lot to sort through for the best! In this class we will look at some of the ‘best of class’ apps in various categories. While the focus will be on free apps, paid apps will also be reviewed. Install and try out some of them on your tablet in this class. Create a Gmail account prior to the class at https://accounts.google.com/SignUp

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps F 11am - 12:30pm Feb 6 $32 90767

Android Camera Fun 16 yrs+ Take using and editing with your tablet camera to the next level using free apps. You will be installing and trying some of them on your tablet in this class. Create a Gmail account prior to the class at https://accounts.google.com/SignUp

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps M 12:30pm - 2:30pm Jan 26 $42 90768 F 12:30pm - 2:30pm Apr 10 $42 91333

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Windows Surface RT Tablet for Beginners 16 yrs+ Bring your tablet to learn the basic features and discover the great potential in this action packed hands-on workshop. photos, videos, browsing, downloading apps, books and more. Create your Microsoft account prior to the class.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps M 9am - 12pm Jan 19 $63 90769

Excel 2010 Essentials - Not Just Beginners 16 yrs+ Whether you are new to Excel or self-taught you will create/edit workbooks that save time and increase accuracy keeping track of financials. Produce invoices, budgets, enter, edit and manipulate data, create time saving formulas, and format worksheets in this class. Suitable for Excel 2007/2010/2013 users. Prerequisite: Basic computer experience

Location: SHOAL Centre Computer Lab Instructor: Janet Epps Sa 9:30am - 12:30pm Mar 7 $63 90770

OUTdOOR ReCReaTIOn

Into to Fly Fishing 14 yrs+ Join Professional Fly Fishing Guide and casting instructor Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of casting and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the lakes, rivers and on the beaches of Vancouver Island will also be included. Equipment provided for this course.

Location: Greenglade Community Centre Room #1 Instructor: Ian Muirhead Sa 10am - 4pm Apr 11 $95 89928

Golf Lessons16 years+See p. 82

Hiking Tours of South Vancouver Island

16 yrs+ South Vancouver Island boasts some of the best day hikes in the country, unmatched in scenery, terrain and fresh air. This hiking series will feature some of the best of the best. Hikes can include hills, uneven terrain and will go rain or shine. Appropriate footwear, clothing and fitness is recommended. Hikes will depart from the Panorama Centre at 9 am and returning between 3pm and 5 pm depending upon stops for lunch and to enjoy the magnificent scenery. Transportation and hiking guide are provided and hikers should bring their own lunch, snacks and water. Instructor: Ken Kreiger Beechy Head - East Sooke ParkPetro cliffs, coast trail and best chance for whale watching.Sa 9am - 5pm Apr 18 $39 90740 Mt. WorkArbutus, Gary oak glades and views of the North Peninsula and Gulf Islands Sa 9am - 5pm Apr 25 $39 90741 Cabin Point - East Sooke ParkWest coast forest, coast trail and best views of the Strait of Juan de Fuca and Olympic mountains. Sa 9am - 5pm May 2 $39 90743

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Aikido for Adults 12 yrs+ This martial art provides fun, fitness and self-defence training. It avoids sparring and competition and instead promotes learning through partner practice. Circular movements are used to redirect the body and energy of an attacker. This course introduces the basic movements and techniques of Aikido in a family-friendly club environment.

Location: Prospect Lake Community Hall Main Hall, 5358 Sparton Rd Instructor: Island Aikido Staff BeginnerTu 7pm - 8:30pm Jan 13 - Mar 3 8/$72 89884Tu 7pm - 8:30pm Apr 7 - May 26 8/$72 89885

NEW Continuing ClassesTu/Th 7pm - 8:30pm Jan 6 - Jun 30 51/$300* 89989 *$50/mth

Sports Mindsets: Improve your Play. Enjoy it More 15 yrs+ In the quest for fitness and fun at all levels, we often overlook one crucial topic --coping with the mental aspects. Find out what we know about self/coaching and accelerated learning processes, growth mindsets, dedicated practice for amateurs, giving and receiving non-threatening feedback, 9 mental skills of successful players, failure vs losing, and more.

Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles Gray Sa 1pm - 4pm Jan 31 $20 89817

Drop-in Volleyball 16 yrs+ See p. 70

sPORTs

Golf Lessons 16 yrs+ The class will cover grip, posture, fundamentals of the swing, chipping, putting and of course playing. The program is taught by a CPGA Professional at Ardmore golf course. Learn at the same skill level with others in a great peaceful setting.

Location: Ardmore Golf Course Instructor: Ardmore Golf Course Staff Co-EdTu 6pm - 6:50pm Mar 3 - Mar 24 4/$110 89805 Tu 6pm - 6:50pm Apr 7 - Apr 28 4/$110 89806 Tu 6pm - 6:50pm May 5 - May 26 4/$110 89807 Tu 6pm - 6:50pm Jun 2 - Jun 23 4/$110 89808

Women OnlyTh 6pm - 6:50pm Mar 5 - Mar 26 4/$110 89809 Th 6pm - 6:50pm Apr 2 - Apr 23 4/$110 89810 Th 6pm - 6:50pm May 7 - May 28 4/$110 89813 Th 6pm - 6:50pm Jun 4 - Jun 25 4/$110 89814

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RaCqUeT sPORTs

Tennis TournamentsSee p. 8, 9, 11, 12

Drop-in Badminton 16 yrs+ See p. 65 & 70

Drop-in Pickleball 16 yrs+ See p. 65 & 70

Novice Tennis Lessons 15 yrs+ For those players looking to improve their skills. Focus will be on serve, return of serve and ground strokes as well as playing better doubles. Controlling the ball in rally and game situation focussing on controlling the height, distance and direction.

Location: Panorama Recreation Indoor Court 4 AMTh 9am - 10:30am Jan 15 - Feb 12 5/$75 90971 Th 9am - 10:30am Feb 19 - Mar 19 5/$75 90973 Th 9am - 10:30am Apr 16 - May 14 5/$75 90974

PM Th 6pm - 7:30pm Jan 15 - Feb 12 5/$75 90975 Th 6pm - 7:30pm Feb 19 - Mar 19 5/$75 90977 Th 6pm - 7:30pm Apr 16 - May 14 5/$75 90978

Intermediate Strokes and Strategy with Marion 15 yrs+ 2 hours Max 4 players per court. Marion will take the group through 1 hour of drills to improve your strokes including specialty strokes such as drop shots, volleys , smashes, serve and returns,footwork and recovery etc. The second hour will social match play with tips on positioning , court coverage and strategy.

Location: Panorama Recreation Indoor Court 2 Tu 9am - 11am Jan 13 - Feb 10 5/$70 90930 Tu 9am - 11am Feb 17 - Mar 17 5/$70 90931 Tu 9am - 11am Apr 7 - May 5 5/$70 90932

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JohaneMui

Marion Kent

JuergenPeters

JaredMartin

Heather Tasker Brown

RickLineham

Private tennis lessons: $50/hour $250/6 hoursPrivate junior lessons: $40/hourPlease contact reception at 250.656.7271 to book your lesson.

Private Tennis Lessons

EricKnoester

Private tennis lessons: $32/hour Please contact reception at 250.656.7271 to book your lesson.

Private Squash Lessons








sWIMMInG & aqUaTICs

Triathlon Training Clinic 15 yrs+

Get training for your first sprint triathlon (750 m swim, 20km bike, 5km run)! This course offers three coached sessions per week, including swim instruction. You will also be given free access to the facility for your independent workouts. Our certified trainers will provide you with a training plan to ensure that you meet your goals and have the endurance to complete your first triathlon. Participants do not need to be experienced in swimming, cycling, and running, but need to have a base level of fitness.

Location: Panorama Recreation Centre M, W 6pm - 7:30pmSa 9am - 10am Mar 16 - Jun 13 37/$199 89893

Women’s Triathlon Clinics 16 yrs+ This weekly training clinic, presented by triathlon coach and ten-time Ironman finisher Lisa Lynam, will provide women of all ages and fitness abilities with the opportunity to learn more about swim-bike-run training for triathlons. Each meeting includes an info session and a workout. Topics include how to build a training program and tips for race days.

Location: Panorama Recreation Boardroom Instructor: Lisa Lynam Tu 7pm - 8:30pm Apr 28 - May 26 5/$89 90703

Women’s Only Swim Class 16 yrs+ Want to swim better for a triathlon? Want to have more fun training with other women? This weekly training clinic, presented by triathlon coach and ten-time Ironman finisher Lisa Lynam, will help women of all ages and fitness abilities with their swim form and build endurance in the water. Small class size means the individual attention is guaranteed to help you improve your swimming and be better prepared for the triathlon season.

Location: Panorama Recreation Pool Lane 5 Instructor: Lisa Lynam Tu 7pm - 8pm Jan 27 - Mar 3 6/$75 90702

adUlT PROGRaMsIntermediate Tennis Lessons 15 yrs+ For the player looking to work on the finer points of the game such as net play, touch shots, return of serve and tactics. Players should be able to control a baseline rally of 8 balls with another player in order to fit into this class.

Location: Panorama Recreation Indoor Court 4 AMTh 10:30am - 12pm Jan 15 - Feb 12 5/$75 90979 Th 10:30am - 12pm Feb 19 - Mar 19 5/$75 90981

PMTh 7:30pm - 9pm Jan 15 - Feb 12 5/$75 90982 Th 7:30pm - 9pm Feb 19 - Mar 19 5/$75 90984

Men’s Only Tennis Social 15 yrs+ Men’s night out- Two hours of doubles tennis action. NTRP Rating Level 3.5 recommended. Players should feel comfortable at the net and be able to control the ball with their second serve and while returning the opponent’s serve.

Location: Panorama Recreation Indoor Court 1 Th 7:30pm - 9:30pm Jan 15 - Feb 12 5/$70 90927 Th 7:30pm - 9:30pm Feb 19 - Mar 19 5/$70 90928 Th 7:30pm - 9:30pm Apr 16 - May 14 5/$70 90929

Women’s Only Evening Tennis Social 15 yrs+ Women’s night out - Grab your racquet and join us for two hours of evening tennis action. It is best that you have a 3.0 or higher rating before you register for this social.

Location: Panorama Recreation Indoor Court 1 Tu 7pm - 9pm Jan 13 - Feb 10 5/$70 90922 Tu 7pm - 9pm Feb 17 - Mar 17 5/$70 90923 Tu 7pm - 9pm Apr 14 - May 12 5/$70 90924

Women’s Practice and Play 15 yrs+ Doubles strategy drills and social play. Instructor will lead the group through a series of drills to help the players’ improve their doubles play.

Location: Panorama Recreation Indoor Court 1 Th 9am - 11am Jan 15 - Feb 12 5/$70 90918 Th 9am - 11am Feb 19 - Mar 19 5/$70 90919 F 9am - 11am Apr 10 - May 8 5/$70 90920

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Masters Swim Club 16 yrs+ Join our Masters team to achieve your swimming goal. Train for a triathlon, improve your strokes or just get a fantastic workout! The coach will give you an individualized workout. You may even want to compete in a Masters’ swim meet one day! Registration is permitted past course start date with a prorated fee.

Location: Panorama Recreation Pool Instructor: Avila Rhodes M 7pm - 8pm Jan 5 - Mar 30 12/$102 90340 W 8:30pm - 9:30pm Jan 7 - Apr 1 13/$110 90341 F 6:30pm - 7:30pm Jan 9 - Mar 27 12/$102 90342 M 7pm - 8pm Apr 13 - Jun 22 10/$85 90343 W 8:30pm - 9:30pm Apr 8 - Jun 24 12/$102 90344 F 6:30pm - 7:30pm Apr 10 - Jun 26 12/$102 90345

Swim 4 Fitness Beginner16 yrs+

Swimming is such a simple yet effective form of exercise. It can be done with little equipment and all year round. It also gives a full body workout! This class is designed for beginners who want to Improving their swimming, learning to swim or overcome a fear of water Let us help you to achieve your goals and personalize your swim workout.

Location: Panorama Recreation Pool M, W 10:30am - 11:15am Jan 5 - Jan 28 8/52 91406M, W 10:30am - 11:15am Feb 2 - Mar 4 9/$58.50 91407M, W 10:30am - 11:15am Mar 25 -Apr 29 10/$65 91408M, W 10:30am - 11:15am May 4 - May 27 7/$45.50 91409M, W 10:30am - 11:15am Jun 1 - Jun 24 8/$52 91410

Swim 4 Fitness 16 yrs+ Swimming is such a simple yet effective form of exercise. It can be done with little equipment and all year round. It also gives a full body workout! Are you interested in improving the Swimming Component of Your Triathlon? Improving your Swimming Technique? Learning to Swim? Overcoming your fear of water? Let us help you to achieve your goals and personalize your swim workout.

Location: Panorama Recreation Pool M, W, F 7:30am - 8:15am Jan 6 - Jan 29 12/$78 90677 M, W, F 7:30am - 8:15am Feb 3 - Feb 27 11/$71.50 90678 M, W, F 7:30am - 8:15am Mar 2 - Mar 30 13/$84.50 90679 M/W/F 7:30am - 8:15am Apr 9 - Apr 29 10/$65 91392M, W, F 7:30am - 8:15am May 4 - May 29 11/$71.50 90683 M, W, F 7:30am - 8:15am Jun 2 - Jun 25 11/$71.50 90684

Aqua Joints 16 yrs+ Our instructor will guide you through a number of water exercises in our leisure pool to relieve stiffness, maintain joint range of motion as well as maintain muscle strength. This class focuses on exercise for people with arthritis.

Location: Panorama Recreation Pool Instructor: Daniela Sigurgeirson Tu, Th 10:30am - 11:30am Jan 6 - Feb 5 10/$77.50 90233 Tu, Th 10:30am - 11:30am Feb 10 - Mar 5 8/$62 90234 Tu, Th 10:30am - 11:30am Mar 24 - Apr 23 10/$77.50 90235 Tu, Th 10:30am - 11:30am Apr 28 - May 28 10/$77.50 90236 Tu, Th 10:30am - 11:30am Jun 2 - Jun 25 8/$62 90242

Kayaking Introduction 16 yrs+In this introductory course, you will learn to maneuverer, brace and perform wet exits in the warmth and safety of the pool. Kayaking theory will be included and you are welcome to bring your own kayak. Kayaks are provided for those who need them.

Location: Panorama Recreation Pool Instructor: Jesse HughesSa 4:30pm - 6:30pm Jun 6 - Jun 20 3/$54 91181

Kayak Rolling Course16 yrs+Come out and learn the ultimate in self rescues. This course is designed for those wishing to improve their paddling skills and develop a bombproof roll. This course requires knowledge of self rescues and intermediate paddling skills.

Location: Panorama Recreation Pool Instructor: Jesse HughesSa 4:30-6:30pm Jun 27 $18 91183

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Sign up now for recreational non-contact hockey! There will be 12 teams and each player has one officiated game per week. It is possible to register for the Fall and Winter sessions in August. Slap shots are allowed on 19+ teams but not on 35+. Please complete your hockey information online at www.panoramarecreation.ca

Winter Season: January 4 - April 12 (No games March 29)

Schedule: Sundays, 4:35pm - 11:30pm

Location: Panorama Recreation Arena A Ice

AD

ULT

HOCKEY LE

AG

UE

FLYERS

AHLAHLAHL

19 yrs+ PlayersWinter Season 87966

35 yrs+ PlayersWinter Season 87967

The AHL will have its own web page on the CARHA website where you can access the game schedule, team rosters, stats, team updates and more.

skaTInG & aRena

Half Season Fees

Early bird to Dec 12

Regular Fee

Players $225 $250

Goalies $141.75 $157.50

19 yrs+ GoaliesWinter Season 87970

35 yrs+ GoaliesWinter Season 87971

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Power Skating Private Lessons17 yrs+Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability and to book a lesson, please call 250-655-2172.








https://www.crd.bc.ca/panorama/programs/adult_programs/adult-hockey


www.facebook.com/ppanthersvijhl

twitter.com/#!/ppanthersvijhl

The Peninsula Panthers are back for their 12th season! Join us for great hockey action on the following nights, starting at 7:30pm in Arena B. For a full season schedule, please visit the Panthers’ website at www.ppanthers.bc.caHome GamesJanuaryThursday, Jan 1 @ 6pm Saanich BravesFriday, Jan 2 Kerry Park IslandersFriday, Jan 9 Westshore WolvesFriday, Jan 16 Saanich BravesFriday, Jan 23 Victoria CougarsFriday, Jan 30 Oceanside Generals

FebruaryFriday, Feb 6 Westshore WolvesMonday, Feb 9 Saanich BravesFriday, Feb 13 Kerry Park Islanders

ADMISSION FEES Single Ticket Season TicketsChild 5 years & under Free n/a Child (starting at 6 years) $5 n/aSenior/Student $6 $115Adult $9 $155

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Skate with the Peninsula PanthersSaturday, January 10th, 1 - 2:20pm Panorama Recreation Arena ASkate with the Peninsula Panthers and the Everyone Welcome skate and try out some soft puck scrimmages during their special visit. Regular Panorama Recreation drop-in admission rates apply.

skaTe shaRPenInG at PaNorama rEcrEatioN cENtrE by hP bladES

droP oFF your SkatES at rEcEPtioN Prior to 9am tuESday to SuNday aNd your SkatES will bE rEady For Pick uP by 3Pm thE SamE day!

PaymENt rEquirEd at timE oF droP oFF.

ratES: $7.50/Pair $65.00/10 timES PuNch card


http://ppanthers.bc.ca/



PeRsOnal TRaInInGPersonal Training 3 sessions $135/person6 sessions $249/person12 sessions $459/person

Visit www.panoramarecreation.ca for your Personal Training Client Packages and Personal Trainer bios. Please note that all personal training tickets are non-transferable and expire 6 months after the first session.

Weight Room Orientation & ConsultationThis introductory private session will acquaint you with Panorama or Greenglade’s Weight Room. You will learn proper use of the weight room equipment and get set up on a general program. Please bring a water bottle and towel.

1 private session $55/person 1 semi-private session $35/person* (*Please submit your semi private training request with your training partner)

Semi Private Training Please submit your semi private training request with your training partner3 sessions $89.50/person6 sessions $169.50/person12 sessions $299.50/person

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Childminding SChedule

NEW

Transform your Diet Did you know that while exercise is important, nutrition plays a key role in weight loss? Set yourself up for long term nutrition and weight loss success with this 12 week step-by-step e-workshop. Each week’s email will provide you with a nutrition habit to focus on for that week, along with supporting web links and recipes. Your instructor will be available by phone and/or email support.

Location: Panorama Recreation Lobby M 5:45pm - 6:15pm Jan 5 - Mar 23 12/$29 90509












PeRsOnal TRaInInG

Stronger for Longer 15 yrs+ The ultimate anti-aging program. Experience a workout that combines the best of fitness components - aerobic conditioning with body weight and functional strength training - with unique methods of training the baby boomer body.

Location: Greenglade Community Centre Room #10Instructor: Judy Brochez M 11:45am - 12:45pm Jan 12 - Feb 16 5/$45 90542 M 11:45am - 12:45pm Feb 23 - Mar 30 6/$54 90543 M 11:45am - 12:45pm Apr 13 - May 11 5/$45 90544

Fabulous Over Fifty Strength Training 50 yrs+ Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Location: Panorama Recreation Weight Room Instructor: Joanne Lomax Tu, Th 1:15pm - 2:15pm Jan 20 - Feb 12 8/$60 90308 Tu, Th 1:15pm - 2:15pm Mar 3 - Mar 26 8/$60 90309 Tu, Th 1:15pm - 2:15pm Apr 21 - May 14 8/$60 90310

Foam Rollers: The Basics13 yrs+Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Join us for this informative and interactive workshop to learn how to incorporate foam rolling into your routine!

Location: Greenglade Community Centre Room #6Instructor: Kamma WigginsW 7pm – 8pm Feb 18 $15 91197

In The WeIGhT ROOM Fitter, Leaner, Stronger 13 yrs+ This class combines strength & circuit training with nutrition tips and healthy recipes to help you shed some extra weight and transform into a fitter, leaner, stronger you. Join us for this small group personal training class and let us help you with your goals.

Location: Greenglade Community Centre Weight RoomTu, Th 6:30pm - 7:30pm Jan 20 - Mar 12 16/$176 90443 Tu, Th 6:30pm - 7:30pm Mar 17 - Apr 23 11/$121 90444 Tu, Th 6:30pm - 7:30pm Apr 28 - Jun 18 16/$176 90445

Strength Training for Women 15 yrs+ Get the benefits of personal training while enjoying the fun of a group atmosphere. Joanne will lead you through a circuit workout with each class including a variety of equipment and targeting multiple muscle groups.

Location: Greenglade Community Centre Room ##5 & #8Instructor: Joanne Lomax Tu, Th 9:30am - 10:30am Jan 6 - Jan 29 8/$72 90086 Tu, Th 9:30am - 10:30am Feb 3 - Feb 26 8/$72 90087 Tu, Th 9:30am - 10:30am Mar 3 - Mar 31 9/$81 90088 Th, Tu 9:30am - 10:30am Apr 2 - Apr 30 9/$81 90089 Tu, Th 9:30am - 10:30am May 5 - May 28 8/$72 90090 Tu, Th 9:30am - 10:30am Jun 2 - Jun 30 9/$81 90091

Tu, Th 10:30am - 11:30am Jan 6 - Jan 29 8/$72 91445 Tu, Th 10:30am - 11:30am Feb 3 - Feb 26 8/$72 91446 Tu, Th 10:30am - 11:30am Mar 3 - Mar 31 9/$81 91447 Th, Tu 10:30am - 11:30am Apr 2 - Apr 30 9/$81 91448 Tu, Th 10:30am - 11:30am May 5 - May 28 8/$72 91449 Tu, Th 10:30am - 11:30am Jun 2 - Jun 30 9/$81 91450

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Inspiring Health & Wellness - Meet Eileen & Sherry!

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Eileen

Exercise has always been important to me and I had developed a good routine but I was getting bored. When I saw TRX I decided to give it a try and was thrilled when Sherry chose to join me.

TRX is harder than I thought it would be but I can manage. I like to challenge myself and love the feel-ing of knowing I did all that I could.

I have noticed that my endurance has improved and my golf game has benefited more than I would have thought possible. It is so exciting to be improving when many seniors are losing muscle strength.

After a year and a half I still look forward to my TRX class. Angela keeps the class interesting through variety and her cheerful upbeat manner.

Sherry

I am a senior and have never been an avid exerciser but have loved to golf for many years with my good friend Eileen, and thought that more preparation and toning was in order for me to enjoy this great sport. When Eileen mentioned TRX, I was a bit hesitant but wanted to try it. After the first session, I felt so “spent” that I wondered about going back, but in the end so very glad that I did. Thank you Eileen for being my motivator and mentor.

Even though I’m older by far than many in my TRX class, it gives me pride that keeping up with the other participants is not a problem.

Having been diagnosed with severe osteoporosis about 15 years ago, and breaking my pelvis 3 years ago, it was time for strengthening my muscles and bones as well as drop some weight. In conjunction with joining Weight Watchers last August, I have now lost close to 25 pounds, my blood sugar levels have normalized, and I have a sense of well being that has me feeling healthier than I have in years!

Early next year I will be scheduled for a bone density scan and am sure the results will show improvement.

Thank you Angela, for being such a fantastic instructor, so upbeat, positive and patient. I look forward to many fun and productive years ahead!








Triathlon Training Clinic 15 yrs+

Get training for your first sprint triathlon (750 m swim, 20km bike, 5km run)! This course offers three coached sessions per week, including swim instruction. You will also be given free access to the facility for your independent workouts. Our certified trainers will provide you with a training plan to ensure that you meet your goals and have the endurance to complete your first triathlon. Participants do not need to be experienced in swimming, cycling, and running, but need to have a base level of fitness.

Location: Panorama Recreation Centre M, W 6pm - 7:30pmSa 9am - 10am Mar 16 - Jun 13 37/$199 89893

4 Core 15 yrs+ 4 Core is an innovative class that targets the core using four different training techniques. Cardio Core, Core Control, Floor Core and Fusion Core all come together to create an effective workout that trains the muscles of the core through dynamic movement, stability training and balance awareness. This is a calorie burning muscle conditioning class.

Location: Panorama Recreation Fitness Studio Instructor: Judy Brochez Th 6:45pm - 7:45pm Jan 8 - Feb 19 7/$45 90145 Th 6:45pm - 7:45pm Feb 26 - Apr 2 6/$39 90146 Th 6:45pm - 7:45pm Apr 9 - May 14 6/$39 90147

fITness

FREE ‘Rip’ and Vipr Trainer workshops!The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance. The Vipr trainer offers task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.Join us for these free workshops on how to use the Rip trainer as part of your cross training routine.M 6pm - 7pm Jan 12 FREETh 7pm - 8pm Feb 5 FREE

Winter Conditioning for Cyclists15 yrs+Hold on to your cycling legs with this Winter conditioning class. Keep the focus on your cycling skills by riding routes simulated for indoor spin bikes. This class is geared for the road cyclist and group rider.

Location: Panorama Recreation Centre Lookout RoomInstructor: Angela TurnbullSu 7am – 8am Jan 4 – Feb 8 6/$42 91232

Mudder Event Training 18 yrs+

Join us to train up for Whistler Tough Mudder this June! Twice completed Tough Mudder, personal trainer Tara Brunet, will help you build endurance, strength and stamina and prepare you for the obstacles ahead in this bootcamp-style outdoor class. Train with like-minded individuals and race with your own team, or join ours for this fantastic and challenging event.

Location: Greenglade Community Centre Field Instructor: Tara Brunet W, M 5:45pm - 7pm Apr 8 - Jun 10 19/$189 90534

Times Colonist 10k Training Clinic 16 yrs+ Planning to participate in the 2015 TC10K walk or run event? TC10K Training Clinics, offered region-wide, will help you prepare for the 26th annual TC10K, happening April 26, 2015. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips, and the support and encouragement of experienced leaders. Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive a technical training shirt, registration in the TC10K run/walk and use of your host recreation center on clinic training days.

Location: Greenglade Community Centre Room #8 Su 9am - 10:30am Jan 18 - Apr 19 14/$120 90054

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Full Circle Fitness 15 yrs+ Full Circle Fitness will fulfill all of your fitness requirements in one class. Enjoy 30 minutes of low impact cardio with easy to follow choreography; 30 minutes of strength training with a focus on exercises to improve posture and body alignment plus functional activities; 30 minutes of Fusion - a beautiful blend of Yoga, and Pilates.

Location: Panorama Recreation Fitness Studio Instructor: Judy Brochez Tu 6:45pm - 8:15pm Jan 6 - Feb 17 7/$63 90142 Tu 6:45pm - 8:15pm Feb 24 - Mar 31 6/$54 90143 Tu 6:45pm - 8:15pm Apr 7 - May 12 6/$54 90144

Core Fusion13 yrs+

This class blends dynamic strength training with yoga postures and movements. Using fitness as the foundation, you will learn a progressive series of exercises and yoga postures that focus on core and stabilizing techniques for a balanced total body workout.

Location: Greenglade Community CentreInstructor: Kirsten RodenW 5:45pm – 6:45pm Jan 21 – Feb 25 6/$60 91347W 5:45pm – 6:45pm Mar 18 – Apr 22 6/$60 91348

Beginner TRX 13 yrs+ Start slowly with the basics of TRX suspension training. Have one of our TRX instructors give you the tools to get a total body workout so you can either workout on your own or prepare you to join one of our regular TRX classes. No drop in’s permitted due to the progressive nature of the course.

Location: Panorama Recreation Pool Mezzanine Tu 7pm - 8pm Jan 20 - Feb 10 4/$28 90287 Tu 7pm - 8pm Feb 24 - Mar 17 4/$28 90289 Tu 7pm - 8pm May 19 - Jun 9 4/$28 90291

W 10am - 11am Jan 21 - Feb 11 4/$28 90288 W 10am - 11am Feb 25 - Mar 18 4/$28 90290 W 10am - 11am May 20 - Jun 10 4/$28 90292

TRX Suspension Training 13 yrs+ Using a TRX Suspension Trainer, this class will build your strength, balance, flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Drop-in available if space permits.

Location: Panorama Recreation Pool Mezzanine M 9am - 10am Jan 5 - Feb 23 7/$42 90106 M 9am - 10am Mar 2 - Apr 27 8/$48 90116 M 9am - 10am May 4 - Jun 22 7/$42 90129

M 7:15pm - 8:15pm Jan 5 - Feb 23 7/$42 90107 M 7:15pm - 8:15pm Mar 2 - Apr 27 8/$48 90117 M 7:15pm - 8:15pm May 4 - Jun 22 7/$42 90130

Tu 6pm - 7pm Jan 6 - Feb 24 8/$48 90108 Tu 6pm - 7pm Mar 3 - Apr 28 9/$54 90118 Tu 6pm - 7pm May 5 - Jun 23 8/$48 90131

W 9am - 10am Jan 7 - Feb 25 8/$48 90109 W 9am - 10am Mar 4 - Apr 29 9/$54 90119 W 9am - 10am May 6 - Jun 24 8/$48 90132

W 5:30pm - 6:30pm Jan 7 - Feb 25 8/$48 90110 W 5:30pm - 6:30pm Mar 4 - Apr 29 9/$54 90120 W 5:30pm - 6:30pm May 6 - Jun 24 8/$48 90135

Th 6pm - 7pm Jan 8 - Feb 26 8/$48 90112 Th 6pm - 7pm Mar 5 - Apr 30 9/$54 90122 Th 6pm - 7pm May 7 - Jun 25 8/$48 90137

F 9am - 10am Jan 9 - Feb 27 8/$48 90113 F 9am - 10am Mar 6 - May 1 8/$48 90123 F 9am - 10am May 8 - Jun 26 8/$48 90138

Sa 11am - 12pm Jan 10 - Feb 28 8/$48 90104 Sa 11am - 12pm Mar 7 - May 2 9/$54 90114 Sa 11am - 12pm May 9 - Jun 20 7/$42 90127

Su 11am - 12pm Jan 11 - Feb 22 7/$42 90105 Su 11am - 12pm Mar 1 - Apr 26 9/$54 90115 Su 11am - 12pm May 3 - Jun 21 8/$48 90128

Mommy TRX 13 yrs+ See p. 95

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Spin TRX challenge 15 yrs+ Push yourself with this cardio/strength combo class! Start with 30min of intensive spin, followed by a TRX strength and core workout and end with stretching it all out.

Location: Panorama Recreation Lookout Room Instructor: Meghann Watson Th 6:30pm - 7:45pm Jan 22 - Feb 26 6/$42 90587 Th 6:30pm - 7:45pm Mar 5 - Apr 9 6/$42 90588 Th 6:30pm - 7:45pm Apr 16 - May 21 6/$42 90589

HIIT 15 yrs+ Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature the TRX Rip Trainer, ViPR Trainers, TRXs and more!

Location: Panorama Recreation Pool Mezzanine M 5:30pm - 6:15pm Jan 5 - Feb 23 7/$42 90062 M 5:30pm - 6:15pm Mar 2 - Apr 27 8/$48 90066 M 5:30pm - 6:15pm May 4 - Jun 22 7/$42 90070

Tu 12pm - 12:45pm Jan 6 - Feb 24 8/$48 90063 Tu 12pm - 12:45pm Mar 3 - Apr 28 9/$54 90067 Tu 12pm - 12:45pm May 5 - Jun 23 8/$48 90071

W 6:45pm - 7:30pm Jan 7 - Feb 25 8/$48 90064 W 6:45pm - 7:30pm Mar 4 - Apr 29 9/$54 90068 W 6:45pm - 7:30pm May 6 - Jun 24 8/$48 90072

F 12pm - 12:45pm Jan 9 - Feb 27 8/$48 90065 F 12pm - 12:45pm Mar 6 - May 1 8/$48 90069 F 12pm - 12:45pm May 8 - Jun 26 8/$48 90073

Women’s Only Kickboxing 14 yrs+ Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with BC Muay Thai champion Jodi Hensel.

Location: Central Saanich Cultural Centre Room A Instructor: Jodi Hensel Tu, Th 6pm - 7pm Jan 13 - Feb 5 8/$70 89941Tu, Th 6pm - 7pm Feb 10 - Mar 5 8/$70 89942 Tu, Th 6pm - 7pm Mar 10 - Apr 2 8/$70 89943 Tu, Th 6pm - 7pm Apr 14 - May 7 8/$70 89944 Tu, Th 6pm - 7pm May 12 - Jun 4 8/$70 89945 Tu, Th 6pm - 7pm Jun 9 - Jul 2 8/$70 89946

Advanced Bootcamp 13 yrs+ Do you need some extra motivation to push you past your plateau? This course mixes high intensity cardiovascular work with total-body weight training in order to blast fat and build muscle. Every workout will be different and the focus changes depending on the day of the week. Come ready to work hard as this program isn’t for the faint of heart! Please note: participants must successfully complete a PAR-Q (physical activity readiness questionnaire) to ensure you are able to safely participate in this class.

Location: Panorama Recreation Pool Mezzanine Instructor: Tara Brunet M, W, F 6:15am - 7:30am Jan 5 - Feb 27 23/$229 90059 M, W, F 6:15am - 7:30am Mar 2 - Apr 24 22/$219 90060 M, W, F 6:15am - 7:30am Apr 27 - Jun 19 23/$229 90061

Barre 14 yrs+ An energizing synthesis of pilates, dance and yoga using the ballet barre as well as core and conditioning mat work. Barre focuses on posture, strength, stamina and functional movements. The class consists of fitness and dance inspired motions that we pulse, hold and repeat to upbeat music. If you haven’t tried Barre before, you are in for a treat! It will leave you smiling, sweating, buzzing and wanting more!

Location: Panorama Recreation Fitness Studio Instructor: Kristen Jensen W 5:30pm - 6:30pm Jan 14 - Feb 25 7/$69 90407 W 5:30pm - 6:30pm Mar 4 - Apr 22 8/$79 90408 W 5:30pm - 6:30pm Apr 29 - Jun 17 8/$79 90409

Jazzercise 13 yrs+ Join our specially trained, certified instructors for a fun and effective total body workout. Burn up to 600 calories in regular Jazzercise with 60-minutes of cardio and strength training choreographed to today’s hottest music. Note: Jazzercise is a specialty program. Panorama drop-in rates do not apply. Purchase a 20 time punch card for $130 (bonus 10 drop in visits to Panorama included in price), a 10 time punch card for $70 (bonus 5 drop in visits to Panorama included in price) or drop in for $12 (Students drop in for $7).

Location: Panorama Recreation Fitness Studio

*Greenglade Community Centre

Monday Tuesday Wednesday Friday Saturday

6:45 - 7:45pm

10:30 - 11:30am*

6:45 - 7:45pm

6:30 - 7:30am

10 - 11am

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Try a Demo class for

FREE!Jan 8

7 - 8pm

Nia 18 yrs+ Come discover the Movement, Music and Magic of Nia - the original fusion/fitness program - that offers: the joy of Dance, the power of Martial Arts, the flexibility and mindfulness of Yoga and more. Blissful, sweaty fun that will completely change how you feel about your body and exercise. Nia is about you and your body - getting into it, feeling at home with it - whatever your shape, size or fitness level. Nia changes people’s lives. Come move your body ‘Your Body’s Way’ in the supportive company of our great Nia community. Dance with Life! Instructor: Arleen Sadler Location: Greenglade Community Centre Room #4 M 5:15pm - 6:30pm Jan 12 - Mar 9 8/$88 89991 M 5:15pm - 6:30pm Mar 23 - May 11 7/$77 89994 M 5:15pm - 6:30pm May 25 - Jun 15 4/$44 89997

Location: Greenglade Community Centre Room #5 M 7pm - 8:15pm Jan 12 - Mar 9 8/$88 89992 M 7pm - 8:15pm Mar 23 - May 11 7/$77 89995 M 7pm - 8:15pm May 25 - Jun 15 4/$44 89999

Location: Greenglade Community Centre Room #4 Th 7pm - 8:15pm Jan 15 - Mar 12 8/$88 89993 Th 7pm - 8:15pm Mar 26 - May 14 8/$88 89996 Th 7pm - 8:15pm May 21 - Jun 11 4/$44 90001

Zumba 15 yrs+ The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Drop in available $15.

Location: Panorama Recreation Fitness Studio Instructor: Sandra Perez de Lamplugh W 11am - 12pm Jan 14 - Feb 25 7/$70 90268 W 11am - 12pm Mar 4 - Apr 29 9/$90 90269 W 11am - 12pm May 6 - Jun 24 8/$80 90270

F 11am - 12pm Jan 9 - Feb 27 8/$80 90274 F 11am - 12pm Mar 6 - Apr 24 7/$70 90275 F 11am - 12pm May 1 - Jun 26 9/$90 90276

Location: Greenglade Community Centre Room #4 Tu 6:30pm - 7:30pm Jan 13 - Feb 24 7/$70 90271 Tu 6:30pm - 7:30pm Mar 3 - Apr 28 9/$90 90272 Tu 6:30pm - 7:30pm May 5 - Jun 23 8/$80 90273

Zumba Toning 15 yrs+ When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast! Drop-in available $15.

Location: Panorama Recreation Fitness Studio Instructor: Sandra Perez de Lamplugh M 12pm - 1pm Jan 5 - Feb 23 7/$70 90280 M 12pm - 1pm Mar 2 - Apr 27 8/$80 90281 M 12pm - 1pm May 4 - Jun 29 8/$80 90284

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Only $120 + GST. That’s $8.57 each session!

Achieve a new personal best.

Get fit.Have fun.Join a TC10K training clinic!

Start the popular 14-week program in January for only $120 + GST. Includes race entry fee, technical shirt

and discounts to other events.

tc10k.ca • [email protected] • Registration at Select Facilities and Online Begins Sept. 15

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MInd & bOdy

Buddha Bootcamp 13 yrs+ Buddha Bootcamp is a fun, safe and revitalizing workout for all levels combining yoga postures, strength training and mindful movements. This all in one stretch and sculpt workout will lengthen and strengthen your muscles while calming your mind. Using fitness as a foundation, participants will learn a progressive series of Pilates techniques and effective yoga postures. If participants wish they may choose to add light weights to enhance the workout. This unique combination class will leave you feeling fully present, grounded and energized.

Location: Central Saanich Cultural Centre Room B Instructor: Sherry LeBlanc M 5:45pm - 6:45pm Jan 5 - Feb 16 6/$60 89947 M 7pm - 8pm Jan 5 - Feb 16 6/$60 89948 W 5:45pm - 6:45pm Jan 7 - Feb 18 7/$70 89949

M 5:45pm - 6:45pm Feb 23 - Mar 30 6/$60 89950 M 7pm - 8pm Feb 23 - Mar 30 6/$60 89951 W 5:45pm - 6:45pm Feb 25 - Apr 8 7/$70 89952

M 5:45pm - 6:45pm Apr 13 - May 25 6/$60 89953 M 7pm - 8pm Apr 13 - May 25 6/$60 89954 W 5:45pm - 6:45pm Apr 15 - May 27 7/$70 89955

M 5:45pm - 6:45pm Jun 1 - Jun 29 5/$50 89956 M 7pm - 8pm Jun 1 - Jun 29 5/$50 89957 W 5:45pm - 6:45pm Jun 3 - Jun 24 4/$40 89958

Zumba Gold 18 yrs+ Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!

Location: Greenglade Community Centre Room #4 Instructor: Barbara Carr W 3:30pm - 4:30pm Jan 14 - Mar 4 8/$64 90205 W 3:30pm - 4:30pm Mar 25 - Apr 29 6/$48 90251

Mommy TRX 13 yrs+ Looking for an innovative way to rebuild strength after pregnancy? This class is a fresh new way to stay in shape without having to worry about childcare. Bring your baby (1.5-18 months) to socialize while you get your workout! Mommy TRX is a new, effective and fun way to get back to pre-pregnancy shape. It combines TRX suspension training with specific exercises to increase energy, muscle tone and strengthen the core. Come see the benefits of TRX, meet other moms, and optimize your hour workout. Daddy’s also welcome!

Location: Panorama Recreation Pool Mezzanine Instructor: Ashley Ruffle Tu 9:30am - 10:30am Jan 20 - Feb 24 6/$42 90446 Tu 9:30am - 10:30am Mar 3 - Apr 7 6/$42 90447 Tu 9:30am - 10:30am Apr 14 - May 19 6/$42 90448

Stroller Fit 15 yrs+ This program is designed for new moms and their babies (in a jogging style stroller) and will help you get back into fitness. Each session incorporates a slow jog, strength, and flexibility training. Get out there and meet other moms in your community! We meet rain or shine but have an inside back-up if needed! Women must be 6 weeks postpartum.

Location: Central Saanich Cultural Centre Room B Instructor: Ashley Ruffle Th 9:15am - 10:15am Jan 29 - Mar 5 6/$42 90545 Th 9:15am - 10:15am Mar 12 - Apr 16 6/$42 90546 Th 9:15am - 10:15am Apr 23 - May 28 6/$42 90547

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Pulse 14 yrs+ An energetic combination of Barre, Yoga, Fitness and Pilates rolled into one. This is the total body buzz class, leaving you feeling strong, challenged and calmed while earning an amazing workout. The beauty of this class is that you get everything - strength, cardio, flexibility, core, endurance and posture- in one hour. Great music & awesome moves!

Location: Greenglade Community Centre Room #4 Instructor: Kristen Jensen W 7pm - 8pm Jan 14 - Feb 25 7/$69 90410 W 7pm - 8pm Mar 4 - Apr 22 8/$79 90411 W 7pm - 8pm Apr 29 - Jun 17 8/$79 90412

Yoga? What have you been missing?

15 yrs+ People rave about yoga and what it has done for them. Are you missing the boat? Have you been waiting for this ‘uh huh’ moment to hit you? This class is for the newer Yogis who are still trying to figure out their path and want to figure out how to take yoga into everyday life. Keeping it simple and functional we can learn to apply yoga to all aspects of life. It’s not about chanting or changing our selves, it’s about investigating our authentic selves. Tea and light snacks provided. Bring your own mug and be ready for anything to happen.

Location: Greenglade Community Centre Room #4 Instructor: Kirsten Roden Sa 9:30am - 12:30pm Feb 21 $35 90648

Rise and Shine Yoga Fusion 14 yrs+ Start your morning right with an energizing yoga flow series followed by Pilates mat exercises to help wake up your body, mind and spirit. Suitable for participants of all levels, this class will help you prepare for your day by calming your mind while increasing your flexibility, balance and core strength.

Location: North Saanich Middle School Multi-purpose RmInstructor: Kirsten Dibblee W 6:30am - 7:30am Jan 7 - Mar 4 9/$90 89959 W 6:30am - 7:30am Mar 25 - Apr 29 6/$60 89960 W 6:30am - 7:30am May 6 - Jun 24 8/$80 89961

Yoga for Athletes 14 yrs+ Strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination and core stability. Improve your flexibility while becoming better physically and mentally prepared for all levels and types of athletics.

Location: North Saanich Middle School Fitness Rm Instructor: Kirsten Dibblee M 6:45pm - 7:45pm Jan 12 - Feb 2 4/$40 89962 M 6:45pm - 7:45pm Feb 16 - Mar 2 3/$30 89963 M 6:45pm - 7:45pm Mar 23 - May 4 6/$60 89964 M 6:45pm - 7:45pm May 25 - Jun 29 6/$60 89965

Power Yoga 14 yrs+ This style of yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. Instructor: Kirsten Roden Location: Greenglade Community Centre Room #4 Th 5:45pm - 6:45pm Jan 8 - Feb 26 8/$80 90003 Th 5:45pm - 6:45pm Mar 5 - Apr 23 8/$80 90004 Th 5:45pm - 6:45pm Apr 30 - Jun 18 8/$80 90005

Location: North Saanich Middle School Tu 7pm - 8pm Jan 13 - Feb 17 6/$60 90646 Tu 7pm - 8pm Feb 24 - Apr 7 6/$60 90647

Yin Yoga14 yrs+Yin Yoga is a slow, contemplative practice, best described as gentle but deep. Floor postures are explored for three to five minutes at a time, targeting the connective tissues in and around our joints to enhance flexibility and ease of movement. Yin Yoga is appropriate for all levels and offers a great complement to more vigorous exercise, particularly running.

Location: Greenglade Community Centre Room #5Instructor: Jacqueline RiouxW 7:15pm – 8:30pm Feb 11 – Mar 11 5/$55 91189W 7:15pm – 8:30pm Apr 8 – May 6 5/$55 91190W 7:15pm – 8:30pm Jun 3 – Jun 24 4/$44 91191

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Private yoga sessions available for $55/session.

Please register with reception. Please contact 250.655.2189 for details.

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Hatha Flow Yoga 15 yrs+ Hatha Flow Yoga explores a variety of postures and variations that engage the whole body, sequenced in flowing transitions from one group of postures to the next, to balance the Yang and Yin, or active and relaxing elements. The practice cultivates strength and suppleness, focus and calm, balance and grounding, self-awareness and deep relaxation.

Location: Greenglade Community Centre Room #5 Instructor: Amy Nold W 5:30pm - 7pm Jan 14 - Mar 4 8/$108 90524 W 5:30pm - 7pm Mar 11 - Apr 29 8/$108 90525 W 5:30pm - 7pm May 6 - Jun 24 8/$108 90526

Yoga to Inspire 15 yrs+ In this class you will strengthen, lengthen and breathe. Aimed to inspire you to live your fullest life. The perfect tool to help you create energy and calmness in every aspect of your life. We will use energizing asanas (poses),blended with mudras, story telling, and meditation.

Location: Greenglade Community Centre Room #4 Instructor: Jeannine Wakely Th 10:25am - 11:25am Jan 8 - Mar 5 9/$89 90199 Th 10:25am - 11:25am Mar 26 - May 28 10/$99 90200

Yoga for Back Health 14 yrs+ This class is suitable for people with chronic back issues, including low back pain, arthritis and sciatica, but is open to all ages and levels of fitness. Our focus will be on building core stability and balance, using the breath and gentle postures (asana) to make us more mindful of our bodies and help support a healthy back.

Location: Greenglade Community Centre Room #5 Instructor: Jacqueline Rioux M 5:30pm - 6:30pm Jan 12 - Feb 16 5/$50 90264 M 5:30pm - 6:30pm Mar 2 - Mar 30 5/$50 90265 M 5:30pm - 6:30pm May 25 - Jun 22 5/$50 90266

Iyengar Yoga 13 yrs+ This systemized approach to the art of practising yoga incorporates principles of alignment, mobility, stability, strength and flexibility resulting in physical, emotional and mental well being.

Location: Central Saanich Cultural Centre Room B Instructor: Pen Yoga Staff Tu 9am - 10:30am Jan 6 - Feb 24 8/$115 89970 Tu 9am - 10:30am Mar 3 - Apr 28 9/$129 89971 Tu 9am - 10:30am May 5 - Jun 23 8/$115 89972

F 9am - 10:30am Jan 9 - Feb 27 8/$115 89973 F 9am - 10:30am Mar 6 - Apr 24 7/$100 89974 F 9am - 10:30am May 1 - Jun 26 8/$115 89975

Instructor: Linda Walker W 7pm - 8:30pm Jan 7 - Feb 25 8/$115 90007 W 7pm - 8:30pm Mar 4 - Apr 22 7/$100 90008 W 7pm - 8:30pm Apr 29 - Jun 17 8/$115 90009

downDAWG Yoga 14 yrs+ downDAWG Yoga is bringing a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving you the ultimate, fun and funky workout.

Location: North Saanich Middle School Fitness RoomInstructor: Kirsten Dibblee M 5:30pm - 6:30pm Jan 12 - Feb 2 4/$40 89966 M 5:30pm - 6:30pm Feb 16 - Mar 2 3/$30 89967 M 5:30pm - 6:30pm Mar 23 - May 4 6/$60 89968 M 5:30pm - 6:30pm May 25 - Jun 29 6/$60 89969

Prenatal Yoga 15 yrs+ Yoga is one of the greatest gifts you can give yourself during pregnancy. Your changing body will find comfort in these gentle movements, relieving stress and tension as well as common discomforts. A balance of breathing, lengthening and strengthening that can help prepare you for labour and life with your newborn.

Location: Greenglade Community Centre Room #8 Instructor: Ashley Ruffle M 6pm - 7pm Jan 12 - Mar 2 8/$79 90203 M 6pm - 7pm Mar 23 - May 11 8/$79 90204

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Spinal Wave Flow Yoga 15 yrs+ Dive into experiencing the healthy energy flow of full spinal flexibility through this fun and educational class that incorporates the seven movements of the spine in a unique style of Flow Yoga.

Location: Greenglade Community Centre Room #5 Instructor: Amy Nold Sa 10am - 11:15am Jan 10 - Feb 28 8/$96 90261 Sa 10am - 11:15am Mar 7 - Apr 25 8/$96 90262 Sa 10am - 11:15am May 2 - Jun 20 8/$96 90263

40+ Yogalates 40 yrs+ Cultivate a full range of spinal mobility, ROM joint mobilizations, breath flow and bone building alignment using the strength and flexibility of Yoga with the core stabilization of Pilates. This class is for mature adults with prior yoga background to maintain and develop their practice throughout adulthood.

Location: Greenglade Community Centre Room #5 Instructor: Amy Nold F 9:45am - 11:25am Jan 9 - Feb 27 8/$116 90252 F 9:45am - 11:25am Mar 6 - Apr 24 7/$101.50 90253 F 9:45am - 11:25am May 1 - Jun 19 8/$116 90260

Elements of Yoga Therapy40 yrs+

Learn a variety of gentle, safe and effective movements drawn from Developmental Movement, Yoga & Chi Gong to circulate fluids, release and mobilize joints, decompress and unfreeze your spine & optimize respiration.

Location: Greenglade Community Centre Room #5Instructor: Amy NoldF 1:30pm – 2:30pm Jan 16 – Mar 6 8/$80 91185F 1:30pm – 2:30pm Mar 13 – May 1 7/$70 91186F 1:30pm – 2:30pm May 8 – Jun 26 8/$80 91187

Gentle Pilates 14 yrs+ This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Location: Greenglade Community Centre Room #4 Instructor: Justina Bailey Tu 4pm - 5pm Jan 6 - Feb 24 8/$85 90413 Tu 4pm - 5pm Mar 3 - Apr 28 9/$98 90414 Tu 4pm - 5pm May 5 - Jun 30 9/$98 90415

Beginner Pilates 14 yrs+ This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on awareness of posture and movement to gain flow and grace in everyday movements.

Location: Greenglade Community Centre Room #4 Instructor: Justina Bailey Tu 5:15pm - 6:15pm Jan 6 - Feb 24 8/$85 90416 Tu 5:15pm - 6:15pm Mar 3 - Apr 28 9/$98 90417 Tu 5:15pm - 6:15pm May 5 - Jun 30 9/$98 90418

Intermediate Pilates 14 yrs+ If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries.

Location: Greenglade Community Centre Room #8 Instructor: Justina Bailey Tu 6:30pm - 7:30pm Jan 6 - Feb 24 8/$85 90420 Tu 6:30pm - 7:30pm Mar 3 - Apr 28 9/$98 90421 Tu 6:30pm - 7:30pm May 5 - Jun 30 9/$98 90422

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healTh & nUTRITIOn

Transform your Diet Did you know that while exercise is important, nutrition plays a key role in weight loss? Set yourself up for long term nutrition and weight loss success with this 12 week step-by-step e-workshop. Each week’s email will provide you with a nutrition habit to focus on for that week, along with supporting web links and recipes. Your instructor will be available for phone and/or email support. M 5:45pm - 6:15pm Jan 5 - Mar 23 12/$29 90509

Pain Education Workshop15 yrs+

Musculoskeletal pain prevents many of us from participating in regular daily activities. Join us to learn more about the science of pain and research-based ways to improve your health. Limited space, please register to reserve your spot!

Location: Panorama Recreation BoardroomInstructor: Scott Simpson, PhysiotherapistUpper Extremities: Shoulder, Elbow & WristTh 7pm – 8:30pm Jan 29 FREE 91195

Lower Extremities: Hip, Knee, Ankle & FootM 7pm – 8:30pm Mar 30 FREE 91196

Low BackW 7pm – 8:30pm Apr 22 FREE 91220

Neck & Upper BackM 7pm – 8:30pm May 25 FREE 91221

Advance Health Care Planning 19 yrs+ No one knows what the future holds. If you were involved in a serious car accident and could not speak for yourself - have you thought about who you would like to speak for you and what health care decisions you would want them to make on your behalf? This session will talk about Advance Care Planning. Advance Care Planning allows you to have a say in the health care you receive when you are too sick to speak for yourself. Learn about Representation Agreements, Temporary Substitute Decision Makers, Advance Directives and how you can express your future health care wishes.

Location: Greenglade Community Centre Room #1 Instructor: Peninsula Health Unit Staff W 1:30pm - 3:30pm Jan 14 FREE 90190 Tu 7pm - 9pm Feb 17 FREE 90191 W 10am - 12pm Apr 8 FREE 90192

Tai Chi - 108 Move Style Set 16 yrs+ Offered here in 2 parts, learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement, increased stamina are just a few of the benefits from tai chi practice.

Location: Greenglade Community Centre Room #6 Part 1Th 6:30pm - 8pm Jan 8 - Apr 2 13/$85 90608

Part 2Th 6:30pm - 8pm Apr 9 - Jul 2 13/$85 90609

ContinuingTh 9:30am - 11am Jan 8 - Mar 12 10/$50 91388Th 9:30am - 11am Mar 19 - May 21 10/$50 91389

Learn to Meditate 18 yrs+ Stressed? Unable to relax? Can’t sleep? Learn simple meditation, breathing and visualization techniques to help you relax, unwind and cope with stress. These techniques can strengthen your immune system, reduce high blood pressure, improve concentration and lower cholesterol. Wear loose, comfortable clothing and come prepared for an afternoon of relaxation and renewal.

Location: Greenglade Community Centre Room #5 Instructor: Lia Fraser Su 1pm - 4pm Mar 8 $35 90423

Learn to Meditate Part 2 18 yrs+ This relaxing, inspiring and uplifting class will provide an opportunity for Part 1 participants to ask questions and receive feedback. In addition to enhanced breathing, visualization and meditation techniques, you will be introduced to Universal Energy. Discover how these energies can be used as powerful tools for creating change.

Location: Greenglade Community Centre Room #5 Instructor: Lia Fraser Su 1pm - 4pm Mar 29 $35 90424

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New

Private yoga sessions available for $55/session.

Please register with reception. Please contact 250.655.2189 for details.









RehabIlITaTIOn

Chair Fit 50 yrs+ This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, neurological impairment or other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program.

Location: Panorama Recreation Fitness Studio Tu, Th 10:15am - 11:15am Jan 6 - Jan 29 8/$48 90299 Tu, Th 10:15am - 11:15am Feb 3 - Feb 26 8/$48 90300 Tu, Th 10:15am - 11:15am Mar 3 - Mar 31 9/$54 90301 Th, Tu 10:15am - 11:15am Apr 2 - Apr 30 9/$54 90302 Tu, Th 10:15am - 11:15am May 5 - May 28 8/$48 90303 Tu, Th 10:15am - 11:15am Jun 2 - Jun 30 9/$54 90305

Panorama Balance Class 50 yrs+ This class is intended for seniors who are looking to reduce their risk of falls and to enhance their independence by improving their balance, strength and endurance in a small group setting under the watchful eye of a qualified instructor.

Location: Panorama Recreation Fitness Studio Tu, Th 11:30am - 12:30pm Jan 6 - Jan 29 8/$59 90074 Tu, Th 11:30am - 12:30pm Feb 3 - Feb 26 8/$59 90075 Tu, Th 11:30am - 12:30pm Mar 3 - Mar 31 9/$66 90076 Th, Tu 11:30am - 12:30pm Apr 2 - Apr 30 9/$66 90077 Tu, Th 11:30am - 12:30pm May 5 - May 28 8/$59 90078 Tu, Th 11:30am - 12:30pm Jun 2 - Jun 30 9/$66 90079

Tu, Th 2:45pm - 3:45pm Jan 6 - Jan 29 8/$59 90080 Tu, Th 2:45pm - 3:45pm Feb 3 - Feb 26 8/$59 90081 Tu, Th 2:45pm - 3:45pm Mar 3 - Mar 31 9/$66 90082 Th, Tu 2:45pm - 3:45pm Apr 2 - Apr 30 9/$66 90083 Tu, Th 2:45pm - 3:45pm May 5 - May 28 8/$59 90084 Tu, Th 2:45pm - 3:45pm Jun 2 - Jun 30 9/$66 90085

Exercise Control over Arthritis 16 yrs+ Almost two-thirds of Canadians struggling with arthritis believe that physical activity poses the risk of aggravating their symptoms. Are you missing out on some of the most effective treatments for joint pain? Join this 2 hour workshop where you will learn the truth about this and walk away more confident in your understanding of how and why ‘movement matters’.

Location: Greenglade Community Centre Room #8 Instructor: Cari Taylor Tu 1:30pm - 3:30pm Feb 24 FREE 90607

Stop Your Bladder from Running your Life16 yrs+Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa Krieger teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder.

Location: Greenglade Community Centre Room #6Sa 1:30pm – 3:45pm Apr 25 $40 90915

Adrenal Fatigue: From Tired to Wired 16 yrs+ Having trouble waking up in the morning? Feel like napping during the day? Wishing you had more energy to exercise? Constantly craving coffee or sugar-laden foods? You may be suffering from Adrenal Fatigue. Dr. Shalini Hitkari ND, will be reviewing the role of the adrenals, what causes them to become fatigued, how to test for Adrenal Fatigue and what you can do to treat it.

Location: Panorama Recreation Boardroom Instructor: Dr. Shalini Hitkari W 7pm - 8:30pm May 20 $15 90286

Boosting your immune system 16 yrs+ Tired of being hit by colds and flus each winter? Do you just pass it around your family members? Do you want to boost and support your immune system during the cold and flu season? Dr. Shalini Hitkari, a Naturopathic Physician, will tell you how nutrition, supplements, botanicals, homeopathy, lifestyle modification and acupuncture can help you and your family stay healthy through the winter.

Location: Panorama Recreation Boardroom Instructor: Dr. Shalini Hitkari W 7pm - 8:30pm Jan 21 $15 90267

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20% Off














Take Heart ‘Take Heart’ is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information. Instructor: Kamma Wiggins Location: Panorama Recreation Weight Room Start Anytime M, W 9am - 10:30am 24/$379

Take Heart Maintenance 40 yrs+ This twice weekly supervised exercise program is designed for ̀ Take Heart’ graduates. Monthly registration includes 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration.

Location: Panorama Recreation Weight Room Instructor: Kamma Wiggins M, W 9am - 10:30am Jan 5 - Jan 28 8/$65 90098 M, W 9am - 10:30am Feb 2 - Feb 25 7/$57 90099 M, W 9am - 10:30am Mar 2 - Mar 30 9/$73 90100 W, M 9am - 10:30am Apr 1 - Apr 29 8/$65 90101 M, W 9am - 10:30am May 4 - May 27 7/$57 90102 M, W 9am - 10:30am Jun 1 - Jun 29 9/$73 90103

Chronic Pain Management Workshop16 yrs+ Our goal is improve your understanding of the principles of pain management and its treatments, introduce different methods to cope with chronic pain, and show how to take an active role in your own pain management. Participants will learn new information and skills, that will complement conventional treatments and programs, discuss ideas and share experiences with each other. Everyone with any type of chronic pain is welcome to attend.

Location: Greenglade Community Centre Room #6 Instructor: Cari Taylor Th 1:30pm - 3:30pm Mar 12 FREE 90196

Understanding Arthritis Learn about the different types of arthritis to help you determine whether you have it or not. Get a clear picture of what is really happening in your body when we talk about Arthritis. This will aid you in understanding the importance of self management (pain management, medications, exercise and complementary therapies, etc.) and learn about the many tools and aids you can use to make life easier. We will also discuss the various programs and services available to you in the community. This program is great for anyone who has or thinks they have arthritis including their family .

Location: Greenglade Community Centre Room #8 Instructor: Cari Taylor W 1:30pm - 3:30pm Mar 4 FREE 90197

Osteofit 15 yrs+ Developed by BC Women’s Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Location: Panorama Recreation Fitness Studio Instructor: Catherine Roberts M, W 1:15pm - 2:15pm Jan 5 - Jan 28 8/$52 90320 M, W 1:15pm - 2:15pm Feb 2 - Feb 25 7/$46 90321 M, W 1:15pm - 2:15pm Mar 2 - Mar 30 9/$59 90322 W, M 1:15pm - 2:15pm Apr 1 - Apr 29 8/$52 90323 M, W 1:15pm - 2:15pm May 4 - May 27 7/$46 90324 M, W 1:15pm - 2:15pm Jun 1 - Jun 29 9/$59 90325

Location: Greenglade Community Centre Room #4 M, W 10:30am - 11:30am Jan 5 - Jan 28 8/$52 90326 M, W 10:30am - 11:30am Feb 2 - Feb 25 7/$46 90327 M, W 10:30am - 11:30am Mar 2 - Mar 30 9/$59 90328 W, M 10:30am - 11:30am Apr 1 - Apr 29 8/$52 90329 M, W 10:30am - 11:30am May 4 - May 27 7/$46 90330 M, W 10:30am - 11:30am Jun 1 - Jun 29 9/$59 90331

Integrated Exercise for Parkinson’sThis is a group exercise class that is specifically designed to benefit individuals with Parkinson’s disease. This is a lower intensity exercise class that integrates flexibility, cardiovascular, and strength training. All exercises are aimed at improving functional abilities. The latest approaches including Amplitude based training will be utilized when appropriate. The exercises performed in the class can reduce the progression of Parkinson’s and help manage the symptoms. All levels of physical ability and fitness are welcome! Class size is limited to allow for individualized attention.

Location: Panorama Recreation Centre Pool MezzanineM,W 12pm – 12:50pm Jan 19 – Feb 25 11/$132 91413M,W 12pm – 12:50pm Mar 2 – Apr 8 11/$132 91414M,W 12pm – 12:50pm Apr 13 – May 20 11/$132 91415

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PanORaMa aCTIVe RehabIlITaTIOnKinesiology, Aquatic Therapy

Panorama’s Active Exercise Rehabilitation program uses a new approach to overcoming the problems of injury recovery. Our modern, well equipped facility and experienced team of Kinesiologists, exercise rehabilitation specialists, Registered Massage Therapists, and Waterworks certified instructors provide comprehensive assessment and functional rehabilitation. We believe all people have the ability to recover function as rapidly as a high level athlete if they are given the same clear guidance and individual treatment. All exercise rehabilitation programs are based on the well-proven techniques of sport medicine.

• Back and neck injury recovery• Knee, Shoulder, Hip or Ankle injuries • Hip and Knee Replacement pre/post operative rehabilitation • Shoulder rotator cuff injury rehabilitation• Ligament sprains muscle/tendon strains

• Core stabilization and balance improvement training • Osteoporosis prevention • Spinal decompression • Fibromyalgia, Arthritis

David White, B. Sc. Kin., Registered Kinesiologist

David White specializes in exercise rehabilitation and specialized fitness with over 24 years of experience. David works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. David also has experience with individuals with Parkinson’s, MS, and other neurological problems including stroke recovery.

His passion is to assist those with injuries to gain control and function of their lives through evidence-based biomechanical treatment and exercise prescription both in the dry land and aquatic environments. You can reach David at 250.888.6866 or by email at [email protected]

Chantelle Yeo, B. Sc. Kin. Registered Kinesiologist, CSCS

Chantelle has experience in many areas of rehabilitation including sports injuries, pre and post-surgical programs, and gentle fitness for arthritis, fibromyalgia and chronic pain. She has worked with a variety of people from young athletes wishing to improve their performance to seniors with delicate conditions. Chantelle’s approach to active rehabilitation is to design programs around individual needs and promote the best functioning possible for each client. Land based programs and aquatic therapy programs available. You can reach Chantelle at 250.883.6656 or by email at [email protected]. Website: www.ckin.ca

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https://www.crd.bc.ca/panorama/programs/rehabilitation


Self Directed Programs

During the later stages of recovery, requirements for one-on-one supervision should decrease. Our Kinesiologist will prescribe an exercise program for you to perform on your own with check in and program modifications at 6 week intervals.

dRy land PROGRaMs Customized Rehabilitation Programs

Following initial assessment you will enter into a comprehensive graduated exercise program guided by our Kinesiologist. The exercises are specifically designed for your individual needs. The program will be targeted at improving strength, endurance, flexibility and functional activity requirements. The individualized nature of these programs require them to be performed on a per session basis.

One–on-one sessions with our Kinesiologist: • with swipe of valid Active Pass $55 • without Active Pass $60

Start-up Package 4 sessions include assessment, program design, accountability check-ins and a reassessment.This package typically takes place over the course of a month• $168 with the purchase of an Active Pass or $180 without

Please contact David White or Chantelle Yeo for more information and/or to book an appointment.

Home Based Programs

If you prefer or require that your exercise program be performed at home, our Kinesiologist can prescribe and monitor a program that you can do in your own home.

Water based exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, decompression of spine and lower extremities, as well as increasing range of motion and increasing muscular strength and endurance. Panorama’s state of the art aquatic facility allows for a large variety of creative exercises to be performed.

Individual appointments are available to enable you to begin a gently graduated exercise program with confidence. When it is safe and you are confident enough with the first stage of the program, you can enter into a graduated series of small group classes in the pool designed specifically for second and third stage injury recovery.

One–on-one sessions: • with swipe of valid Active Pass $55• without Active Pass $60

Please contact David or Chantelle for more information and/or to book an appointment.

aqUaTIC RehabIlITaTIOn PROGRaMs

Start-up Package: 4 sessions include assessment, program design, accountability check-ins and a reassessment.This package typically takes place over the course of a month• $168 with the purchase of an Active Pass or $180 without

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leadeRshIP

FOODSAFE- Level 1 12 yrs+ Do you want to work in the food service industry? If so, be sure you have your FOODSAFE Level 1 certificate attached to your resume. This eight-hour course is a complete sanitation program for food handlers. Certificates are provided by the BC Ministry of Health and the Greater Victoria FOODSAFE Council after successful completion of the exam.

Location: Central Saanich Cultural Centre Room A Instructor: Bryn Badel Sa 9am - 5pm Jan 24 $70 89887 Sa 9am - 5pm Feb 21 $70 89888 Sa 9am - 5pm Mar 21 $70 89889Sa 9am - 5pm Apr 25 $70 89890Sa 9am - 5pm May 23 $70 90908Sa 9am - 5pm Jun 20 $70 90909

fIRsT aId & safeTy

Boating License Certification Exam 10 yrs+ Federal regulations require all operators of motorized boats and personal watercrafts to obtain a ‘Pleasure Craft Operator Card.’ To become certified, register for a BOAT Exam date, purchase a study guide, and write your examination under the supervision of a BOAT Exam Proctor. Study guides can be purchased at Reception for $20.

Location: Panorama Recreation Poolside Room Su 5:30pm - 6:30pm Apr 26 $35 90244 Su 5:30pm - 6:30pm May 24 $35 90249 Su 5:30pm - 6:30pm Jun 21 $35 90250

CPR Level C Certification 12 yrs+ Cardiopulmonary Resuscitation trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies. Awareness of the risk factors that contribute to heart disease and the purpose of an Automated External Defibrillator (AED) will also be covered.

Location: Greenglade Community Centre Room #6 Sa 9am - 5:30pm Jan 10 $49 90254 Sa 9am - 5:30pm Feb 7 $49 90255 Sa 9am - 5:30pm Mar 7 $49 90256 Sa 9am - 5:30pm Apr 11 $49 90257 Sa 9am - 5:30pm May 30 $49 90258 Sa 9am - 5:30pm Jun 13 $49 90259

CPR Level C Recertification 14 yrs+ For previously certified CPR Level C holders to recertify their award. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Participants must bring their previous certification card to the instructor on the first day.

Location: Greenglade Community Centre Room #6 Sa 9am - 1pm Jan 31 $36 90314 Sa 9am - 1pm Feb 28 $36 90332 Sa 9am - 1pm Apr 4 $36 90333 Sa 9am - 1pm May 2 $36 90334 Sa 9am - 1pm Jun 6 $36 90335

Standard First Aid - Recertification 14 yrs+ Completion of this course will recertify participants with their Standard First Aid and CPR-C for three years. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Must bring copy of old SFA certification to the instructor.

Location: Greenglade Community Centre Room #6 Sa 9am - 5:30pm Jan 31 $51 90349 Sa 9am - 5:30pm Feb 28 $51 90354 Sa 9am - 5:30pm Apr 4 $51 90355 Sa 9am - 5:30pm May 2 $51 90356 Sa 9am - 5:30pm Jun 6 $51 90357

Standard First Aid with CPRC 12 yrs+ Standard First Aid with CPR-C provides comprehensive training covering all aspects of first aid. In-depth topics include head/spinal injuries, bone breaks, heart attack, stroke, burns, and other medical emergencies. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act.

Location: Greenglade Community Centre Room #6 Sa, Su 9am - 5:30pm Jan 10 - Jan 11 2/$122 90293 Sa, Su 9am - 5:30pm Feb 7 - Feb 8 2/$122 90306 Sa, Su 9am - 5:30pm Mar 7 - Mar 8 2/$122 90307 Sa, Su 9am - 5:30pm Apr 11 - Apr 12 2/$122 90311 Sa, Su 9am - 5:30pm May 30 - May 31 2/$122 90312 Sa, Su 9am - 5:30pm Jun 13 - Jun 14 2/$122 90313

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Emergency First Aid with CPR Level A12 yrs+ Emergency First Aid covers general knowledge of first aid principles. Skills include CPR-A, obstructed airways, and how to manage bleeding, heart attack, and stroke. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act.

Location: Greenglade Community Centre Room #6 Su 9am - 5:30pm Jan 25 $78 90282 Su 9am - 5:30pm Jun 7 $78 90283

OFA 1 (Occupational First Aid Level 1)16 yrs+ Lifesaving skills in the workplace covering the essential ABC’s - airway, breathing and circulation. This course teaches how to deal with obstructed airways, breathing distress and control bleeding. One person CPR, minor wound care and records / reports are also part of the course. A 3 year certificate will be issued at the end of the course upon successful completion. Must be 16 years or older. Proof of age must be presented at the class.

Location: Greenglade Community Centre Room #6 Su 9am - 5:30pm Mar 1 $98 90348

DogSafe Canine First Aid Certification14 yrs+ Our comprehensive 8 hour course is designed to teach responsible dog owners and dog professionals the knowledge and skills to deal with a sick or injured dog until veterinary care is available. 118 page veterinarian approved reference manual included.

Location: Central Saanich Cultural Centre Room B Instructor:Heather Barron B.Sc., DogSafe Canine First AidSu 9am - 5pm Feb 8 $139 89794

aqUaTIC TRaInInG

BCRPA Aquafit Module 16 yrs+ Would you like to instruct aquafit classes? Pools are always looking for instructors! This course is BCRPA recognized and will give you the skills to teach your own aquafit classes. Topics include class design, use of music, cueing and physical properties of water. Pre-requisite: BCRPA Fitness Theory Exam.

Location: Panorama Recreation Boardroom Sa 11am - 8pm Su 8:30am - 5:30pm Feb 14 - Feb 15 2/$259 90285

fITness TRaInInG

BCRPA Fitness Theory Course 15 yrs+ Ever thought of becoming a fitness instructor or personal trainer? The course covers: Developing a Workout Program, Physiology, Skeletal and Muscular Anatomy, Exercise Risks, Sports Injuries and Treatments, Diet, Exercise and Nutrition and Strength and Flexibility. You will learn fitness principles and safety in exercise design as well as the energy systems and exercise selection. This is the core course for people wanting to become a weight room, group fitness/bootcamp or aquatic fitness instructor or personal trainer.

Location: Body Blueprint Classroom Instructor: Christina Truscott Sa, Su 8:30am - 4pm Jan 10 - Jan 18 4/$329 90139 M, W 6pm - 9pm Feb 23 - Mar 18 8/$329 90140

F 5:30pm - 9:30pmSa, Su 8:30am - 4:30pm May 8 - May 10 3/$329 90141

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Special thanks to our media sponsor.

Welcome to Peninsula Elder College!Since receiving a Federal grant in 2012, the Peninsula Elder College continues to grow phenomenally. Accomplishments include:

• GrowingtheElderCollegemembershipfrom80toover300members • TherenovationandestablishmentoftheElderCollegeLounge@GreengladeCommunityCentre • Purchaseofaudio&visualequipmentforpresentations • Purchasingoflaptopsforcourses • Hiringapart-timeassistantforprogramdevelopment • Enlargingandestablishingalargerintergenerationalcommunitygarden.

Sidney Senior Care has now partnered with Panorama and the Elder College to promote active and healthy living to older adults. Elder College is looking forward to working with Sidney Senior Care to offer a variety of new programs beginning this Fall.

Don’t forget to check out the many courses offered until the end June! Purchase your membership before the fall courses start up! We look forward to seeing you!

About the Peninsula Elder College

Elder College Courses are different than traditional general interest courses. These courses are general interest programs for adults 50 yrs and better who still want to learn! A Volunteer Advisory Committee works hard at developing courses for you. The courses are offered by volunteer instructors with a passion for their subject. This partnership lowers the cost of the programs for the community members. Your yearly membership allows adults 50+ to access these low cost courses. Course semesters run Sept- Dec and Jan- June. Purchase your membership for $15 through reception at Panorama Recreation! Your Elder College Membership will expire one year from the date of purchase.

PenInsUla eldeR COlleGe

Peninsula Elder College wants you to teach!Do you have a suggestion for a course or know of someone who would be interested in offering a course? The Advisory Committee would like to hear from you! Please email your comments or suggestions to: [email protected]







https://www.crd.bc.ca/panorama/programs/elder-college-activities


Computers + Android: Get Started Part 3 50 yrs+ For Level-2 attendees or those experienced in Google applications, this class provides hands-on answers to your questions regarding Google/Android software: How do I connect to Wi-Fi when travelling? How do I get pictures from camera to email? How do I configure Gmail to manage my Shaw/Telus email? How do I create an on-line recipe book? How do I start a video chat or send text messages? We’ll study in-depth any activity or application in the PC-Android sphere. Bring your questions and your computer, tablet or cell phone - all course material is available on-line for those with fixed desktop PCs. A Google Gmail account is a requirement.

Location: Greenglade Community Centre Room #1 Th 1pm - 3pm Apr 9 $14 90734 Th 1pm - 3pm Apr 16 $14 90735 Th 1pm - 3pm Apr 23 $14 90736 Th 1pm - 3pm Apr 30 $14 90737

Your Computer is a Musical Instrument50 yrs+ You may have heard how computers and the Internet have radically changed the music industry, particularly with online music stores such as iTunes, and file sharing. But did you know that your computer can be used to record and produce new music, even if you have no musical training? In this short workshop, we’ll see how computers can augment traditional music making, and allow exploration of musical sounds and systems only possible in a digital space. No computer experience is necessary, though bring your own laptop or tablet if you have one.

Location: Greenglade Community Centre Room #1 Instructor: Robin Davies W 1pm - 2:30pm Apr 15 $12 90916

Financial & Investment Planning for Retirees & Near-Retirees 50 yrs+ Peter is the author of three practical self-education books. Each participant in this class will receive an autographed copy of the Second Edition of THE SMART CANADIAN WEALTH-BUILDER, which will serve as a key reference. The primary objective of this program is to assist in the fine-tuning and enhancement of participants’ ability to build Net Worth in the years leading to retirement, and to preserve Financial Resources throughout post-retirement years.

Location: Greenglade Community Centre Room #1 Instructor: Peter Dolezal W 10:30am - 12pm Mar 18 - Apr 15 5/$36 90402

Advance Health Care Planning 19 yrs+ See p. 99

Computers + Android: Get Started Part 1 50 yrs+ Those with minimal or no computer experience are often bewildered by the vast array of software, complexity and expense. This course will provide the resources, knowledge and confidence to productively get started without additional costs or software training. House-bound Canadians love their computers in the cold winters; see how simple it is to stay in touch with your friends, family and grandchildren, enjoy music and movies, shop online and more. This information workshop applies to desktop, laptop and tablet devices.

Location: Greenglade Community Centre Room #1 Instructor: Wayne Brander Tu 1pm - 3pm Feb 3 $14 90724 Tu 1pm - 3pm Feb 10 $14 90725 W 1pm - 3pm Feb 18 $14 90726 W 1pm - 3pm Feb 25 $14 90727

Computers + Android: Get Started Part 2 50 yrs+ For those attending (Computers + Android: Get Started part 1) or those with prior experience, this is the hands-on class to get up and running with Google’s extensive suite of no-cost, browser-based applications. Includes email, social media, word processing, spreadsheets, presentations, drawing, personal schedulers, file storage, mapping and GPS, music, movies, video and e-books. Additionally, we’ll touch on most of the popular web services like banking, shopping and more. Please sign up early, maximum of 5 students per class.

Location: Greenglade Community Centre Room #1 Th 1pm - 3pm Mar 5 $14 90729 Th 1pm - 3pm Mar 12 $14 90730 Th 1pm - 3pm Mar 19 $14 90731 Th 1pm - 3pm Mar 26 $14 90732












Will and Incapacity Planning 50 yrs+ BC’s wills, estates and incapacity laws have all been updated in recent years. Learn how the changes affect your Will, Power of Attorney and Health Care Representation Agreement, plus practical advice about structuring your estate, reducing probate fees, and saving taxes for your beneficiaries.

Location: Greenglade Community Centre Room #1 Instructor: Delbert Elgersma Tu 9:30am - 11:30am Feb 24 - Mar 3 2/$18 90704 W 9:30am - 11:30am Apr 15 - Apr 22 2/$18 90705

Questions About OAS and CPP? 50 yrs+ Should I take my CPP early? What is involuntary separation? Can I live outside Canada and still get my pensions? I don’t have much income but I need alterations to my home so I can stay in it. Are there any other benefits out there I should be accessing? Come find out the answers to those questions.

Location: Greenglade Community Centre Room #8 Instructor: Tzena Russell Tu 1pm - 3pm Feb 3 1/$14 91177

A 102 Yr Old Botanical Treasure in Our Midst: Dominion Brook 50 yrs+ Dominion Brook is an 11 acre Park created in 1912 and masterly designed with variations in terrain with ponds, sunken garden, ravine, woodland and rare mature trees and shrubs. Many of the early specimens have survived making it a unique landscape with its history woven into the social fabric of the Peninsula.

Location: Dominion Brook Park Dominion Brook Instructor: Joan Gibb Tu 1:30pm - 3pm May 12 $12 90776

History Re-Invented for the Present50 yrs+ Join in the fun. Come to hear, see and in some cases actually have a hands on experience of how it is possible to work with the past in a positive, useful and fun way for today.We are planning to include: CB radio and first response; Spinning, Weaving, Needle felting; working blacksmiths; Flax to linen; and Photography. Bring your digital camera for tips on how to create exceptional pictures for today and for memory.A ‘Tour Guide’ will take you around our acreage sharing interesting facts about our past on the Saanich Peninsula.Bring your lunch and enjoy the peace of our Heritage Acres then continue with the ‘past to present’ experience from 1 to 4pm.

Location: Saanich Historical Artifacts Society 7321 Lochside Dr.Instructor: Ellie FreethyTh 9am - 4pm May 21 $14 91365

Tour the Roost 50 yrs+ Situated in the heart of North Saanich’s pastoral landscape, the focus is on local food and wine, and sustainability. More than just a bakery/cafe, The Roost roosts on 10 acres of farmland where they grow many items used to produce the food they proudly serve. Wheat (grown and milled on-site) used to bake breads fresh daily, blueberries, sheep, and a substantial vineyard, all add to the authentic experience. The Roost is an unmissable Vancouver Island destination for foodies!

Location: Offsite TBA Instructor: Dallas Bohl Th 10am - 12pm May 28 $9 91215

Sea Cider Tour 50 yrs+ Have you ever been to a Ciderhouse? You’re in for a treat! Relax with a glass of cider and some light snacks to partner with the tastings. In winter, enjoy the view from the warmth of our Tasting Room. In the spring & summer, venture outside to watch the waves roll by from our Ciderhouse deck situated atop our organic orchard. This tour includes 3 full tastings.

Location: Sea Cider Tasting Room Th 1pm - 2:30pm May 14 $14 91214















Psychology of Healthy Aging-High Blood Pressure & Diabetes 50 yrs+ What are the things that I can do every day to maintain my physical, cognitive and mental health and well-being throughout my life? This is a question on the minds of many older adults and one that is being addressed by researchers from many disciplines, including psychologists at the University of Victoria. In this presentation we will explore the latest research findings on the roles of physical activity, social engagement and health behaviours and conditions in healthy aging, and discover what we can all do every day to age well. We will also discuss opportunities for community members to be involved in cutting-edge research studies on these topics of research on healthy aging and the central topic of this lecture. Together we will explore worldwide prevalence levels and discuss questions such as ‘how might high blood pressure and diabetes impact my cognitive health?’ and ‘what can I do maintain it?’ with the support of findings from the latest research.

Location: Greenglade Community Centre Room #1 Instructor: Amanda Kelly W 1pm - 1:45pm Jan 28 $0 90887

Cliff and Diana’s Travelogues 50 yrs+ Join Cliff and Diana as they travel to Antarctica, the Baltic and St. Petersburg, and Egypt. Each travelogue is a 1-1/2 hour Powerpoint presentation with a discussion/Q&A following.

Location: Greenglade Community Centre Room #1 Travel to Antarctica with stops in Argentina, Falkland Islands, Chili, and Uruguay. Share their enjoyment of the cities of Buenos Aires and Montevideo, the penguins of the Falklands, the splendor of the Antarctic Peninsula from shipboard, Cape Horn and more. Live life aboard the 107,000 ton Star Princess while viewing some of the most magnificent scenery in the world.W 1pm - 3pm Feb 4 $12 91192

Travel to St. Petersburg, Russia with visits to Norway, Denmark, Germany, Estonia, Finland, and Sweden, ending in Copenhagen on Holland America’s cruise ship “Rotterdam”. Share the sights of The Hermitage, Winter Palace and St. Isaac’s Cathedral in St. Petersburg, Old Town Tallinn, the Fram Museum in Oslo, the markets and canals of Helsinki, Copenhagen’s famous Tivoli Gardens and much more.W 1pm - 3pm Mar 4 $12 91193

Egypt to see the Pyramids and Sphinx, cruise the Nile and visit fa-mous Temples and Tombs, Stops include Cairo, Luxor and Aswan with 7 days aboard a Nile Cruiser. Learn about the ancient Pharoahs and Gods and see life aong the river unchanged over the centuries. This trip was taken just before the political upheaval in the country which has deterred tourism for the past few years.W 1pm - 3pm Apr 8 $12 91194

Cliff Cunningham

Cliff is an airline retiree who, during his career, spent a number of years as an instructor, teaching ground staff, flight attendants and travel agents. He has travelled extensively, both on business and for pleasure. With his wife Diana, they have visited 47 countries and all 7 continents. In addition, he was involved with Canadian Power and Sail Squadrons for 27 years, teaching boating safety as well as spending several years conducting on-the-water boating courses throughout the Gulf Islands and Desolation sound. He now volunteers at the Shaw Ocean Discovery Centre aquarium in Sidney when not puttering in his workshop or giving presentations.






Travel for Seniors 50 yrs+ Would you like to travel and feel more safe and secure doing so? This session will provide you with ideas and useful information to make any trip more enjoyable. It covers how to research and plan in advance, how to avoid some common pitfalls, what to look for in travel insurance, your personal security while travelling and much more. With more than 30yrs experience in the travel industry and a travel log covering 45 countries on 7 continents, Cliff and Diana have ‘been there, done that’ many times over.

Location: Greenglade Community Centre Room #1 Instructor: Cliff CunninghamW 1pm - 4pm Jan 21 $14 90403

Something to Smile About 50 yrs+ Instructor: Dr. Richard Burns, Peninsula DentalEveryone loves a beautiful smile - it’s uplifting calming and confidence boosting. Learn what your teeth need to shine and stay healthy for a lifetime, the pros and cons of dental implants and other procedures, plus the connection between your dental health and your overall health. Bring your questions and learn how to make a great first impression with your smile..

Location: Greenglade Community Centre Room #1 Instructor: Richard Burns M 10am - 11am Feb 23 $9 90718 M 10am - 11am May 4 $9 90719

Living Beyond 100.... Planning for the New Retirement50 yrs+ Most of us today, are going to live well into our 90s’ … or more . . . we see it all around us … it’s going to happen to us whether we like it or not…. Thing is…there’s lots we can do . . . to live . . . to enjoy these bonus years. Join us for this valuable Workshop as we’ll provide you with skills & tools to keep your mind sharp … your body fit & provide you with the financial concepts you need to get you ready to go the distance . . . to be able to support & enjoy your longevity & lifestyle . . . more than ever you need a Plan!

Location: Greenglade Community Centre Room #1 Tu 1pm - 2:15pm Mar 10 - Apr 7 5/$20 90706

Kayaking-Pool Time: Self Rescues 50 yrs+ A Paddle in the Park Kayak Club will teach you self-rescue skills. Wet exits with skirts, self-rescue with paddle float, assisted rescues. Kayaks provided. No previous experience necessary.

Location: Panorama Recreation Main Pool Instructor: Melissa Hailey Sa 4:30pm - 6:30pm May 2 $20 91178

The Story of Golf50 yrs+ ‘From the beginnings as a sport for the aristocracy golf enthusiasts changed the game. We will explore how, where and when golf began and how it evolved. You will see wooden clubs that look like hockey sticks and balls stuffed with feathers as we see how equipment and course layouts have changed radically. Finally we will look at golf swinging styles and some of the ‘great players’ of the game.’ The course will be all in one day. Two 40 minute sessions with a short break in the middle. Wally du Temple is one of the owners of Ardmore Golf Course and has written a book entitled, ‘Ardmore, Home, Community and Golf ‘.

Location: Greenglade Community Centre Room 1Instructor: Wally Du TempleW 10:30am - 11:45am May 27 $14 91349














The Art and Science of Dream Analysis19 yrs+ According to Carl Jung, our dreams are not literal yet symbolic and open our understanding to what is ‘real’ in our lives. They connect our unconscious with our conscious self. We will use Jung’s dream theories, have fun and ask you to be open to the connections your dreams make.

Location: Greenglade Community Centre Room #1 Instructor: Shawn Holmes M 5:30pm - 7pm Jan 26 $12 90714 M 5:30pm - 7pm Mar 30 $12 90715

Sage-ing: Growing Older and Wiser 50 yrs+ Sage-ing® is an intentional way of making the most of our past years of life experience, and of inspiring heart-felt purpose, passion and peace of mind for the years ahead. It is meaningful, sacred work that is beneficial to ourselves and our relationships with others. The Elder College Lounge (Room #1 in the Greenglade Community Centre) provides a comfortable and confidential group atmosphere which respects diversity in points of view, spiritual beliefs, and degree of personal participation. In a blend of informal presentations, discussions, experiential activities, and lightheartedness, we’ll explore topics of life review, life repair, life completion, and legacy. Class size is limited to 12.

Location: Greenglade Community Centre Room #1 Instructor: Lynda Miller Tu 1:15pm - 4:15pm Feb 17 - Mar 3 3/$38.10 90507 W 1:15pm - 4:15pm May 13 - May 27 3/$38.10 90508

Create, Inspire, and Share50 yrs+ A hands-on class. Learn new techniques. Are you a beginner to paper crafting and card making or have you been paper crafting and want to learn some new ideas? Each class, you will create and take home at least four cards. Please bring paper trimmer and scissors to class, all other materials will be provided.

Location: Greenglade Community Centre Room 6Instructor: Merlane QuonTh 10am - 12pm Feb 5 $25 91340Th 10am - 12pm Mar 19 $25 91341M 10am - 12pm Apr 13 $25 91342

John Mortenson

One of John’s paintings was chosen to be reproduced for the cover of the Canadian Medical Association Journal. His work has long been collected world wide and he has had exhibitions in many galleries including the Gallerie de l’Opera in Paris, Berthelson Gallery, Vancouver, Gallerie d’Art Contemporaine in Montreal, North York Fine Art Gallery in Aurora, Ont., Eaton Gallery, Toronto, Price Arthur Gallery, Toronto, Gallery Gabor, Toronto, and more recently at the “Gallery” on Oak Bay Avenue in Victoria.

From 1989 – 1996 he taught painting & life drawing for Seneca College in Toronto & for Loyalist College & Lord J’s Fine Art in Belleville, Ont., in addition to offering private classes at his home studio, his artist partner and is continuing to show and sell his work from his home studio and gallery in Sidney BC.

Painting Demonstration with John Mortenson 50 yrs+ Join John as he demonstrates how to paint a simple landscape from an already sketched-in stage, accompanied by a running commentary on the basic steps of sketching, priming, & creating an imprimatur ground from which to begin the piece. John will also speak to various movements of art from an art historical perspective & tie in what is going on right there in the room with what presumably occurred historically. John Mortenson is an exceptional artist with a long professional history which includes instructing at University level and showing his work around the globe.

Location: Greenglade Community Centre Room #1 Th 10am - 12pm Mar 19 $12 91227



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beaCOn COMMUnITy seRVICesFamily Resource CentreA quiet spot in our Third Street building (9860 Third Street) in which parents and children will enjoy our selection of books and toys.

Parenting ProgramsFor parents of children of all ages. In addition to a parent support group, we offer a variety of education and parenting programs. These programs are offered several times throughout the school term. Phone: 250-656-0134

StrongStart CentresSchool based, early learning, free programs for infant-5 year old preschool children and their parents or caregivers. The program offers families an opportunity for their preschool children to develop important skills prior to school entry. Through play, children are introduced to books, art, stories, songs and healthy eating habits important in their overall development.The program is available at Sidney Elementary (250-655-9132), Brentwood Elementary School (250-652-3996), and Lochside Elementary School (250-658-5238)

Peninsula Connections for Early Childhood (PCEC)The PCEC network, sponsored by Beacon Community Services, works to build relationships and partnerships with people and agencies who provide services for young children (0-6) and their families on the Saanich Peninsula. PCEC meets on the second Friday of the month at the Saanich School Board Office.For more information, visit www.peninsulaconnectionsforkids.ca

1000 X 5 Children’s Book Recycling Project Children’s books are collected throughout the community and distributed to families of young children, with the goal of ensuring that all children on the Saanich Peninsula have the opportunity to have a thousand stories read to them by the time they are five years old. For more information contact the Project Leader at [email protected]

Early Childhood Programs

Beacon Community Services 250-656-0134

Car Seat SafetyParents and caregivers learn proper use and maintenance of car seats at our free clinics. Over 50% of the car seats we see at our free clinics are installed incorrectly. Phone 250-656-0134.

Mother Goose – Rhyme TimeA fun program of favourite nursery rhymes and music that help develop language skills for infants and toddlers aged 2 months to 3 years. Provides social connection and support for parents or caregivers. Free snacks provided. Several eight week sessions offered in a year, with appropriate age groupings. Phone: 250-656-0134 or email Joyce [email protected]

Peninsula Best BabiesThis prenatal program is for pregnant women in support of the delivery of healthy weight babies. It is every Monday from 11am - 1pm, and spouses are welcome to attend. Typically, topics include food preparation, budgeting, rest, substance use, exercise, and stages of child development. A nutritious lunch is provided, as well as vitamin supplements, milk, eggs and juice to take home. Phone: 250-656-0134.







http://www.beaconcs.ca/


Out-of-School Care(K - Grade 5, 5 - 12 years)

KELSET CareProfessional, licensed after-school and summertime care for 5 to 12 year-old children, located at KELSET Elementary on the Peninsula. The program includes numerous activities focusing on fun, learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-655-3876

Otter Be FunProfessional, licensed after-school and summertime care for 5 to 12 year-old children, located at Brentwood Elementary in Central Saanich. The program includes numerous activities focusing on fun, learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-652-6686

Teen Education and Motherhood (TEAM)TEAM is offered in partnership with School District No. 63 and is located at Stelly’s Secondary School and Individual Learning Centre on Mount Newton Cross Road. This program provides quality, licensed infant and toddler care for young parents. The programs are licensed for 12 infants and toddlers. Spaces not filled by students is made available to parents in the community. Phone: Stelly’s Secondary School 250-544-0312, Individual Learning Centre 250-544-0022.

Pro D Days/Camps/Summer CampsPlease call program manager at each site for costs and information pertaining specifically to their program. Should you wish to connect with Coordinator of Out of School Care and Services. Phone 250-655-3876.

√ Youth Services√ Counselling√ Employment Services√ Volunteer Services√ Thrift Shops*√ Affordable Housing √ Assisted Living for Seniors

√ Parent/Tot Drop-in Playgroups√ Early Childhood Programs√ Out-of-School Care√ Parenting Support/Workshops√ Parent/Teen Conflict Resolution√ Youth Outreach Workers

√ Drop-in Summer Fun for Youth√ Youth Employment Program√ Volunteer Opportunities√ Information and Resources√ Help for Job-Seekers√ Family Resource Centre

Serving our community with respect and compassion, since 1974.

Social, Employment and Health services for the Saanich Peninsula, the Southern Gulf Islands and Saanich.

Program offerings include...

* Thrift Shop donations gratefully accepted at all 7 locations: Sidney - 9775 Third St., 9781 Third St., 9760 Fourth St.; Brentwood Bay - 7105 West Saanich Rd., 7060 West Saanich Rd.; Victoria - 2676 Quadra St., 715 Pandora Ave. Call 250-656-6828 for furniture donation pick up. Our thrift shops are open 7 days a week. Volunteer opportunities available at all locations – please call 250-656-3511 for more information. All funds raised directly support community programs.

beaCOn COMMUnITy seRVICesFamily ServicesChild Youth and Family Development Counselling ServicesProvides support to children and their families who are experiencing challenges related to parenting, behaviour and other family issues. Phone 250-656-0134.

Adult CounsellingAdult Counselling for individuals and couples is readily available Phone 250-656-0134.

FAS Keyworker ServicesFAS Keyworker Services are provided at no cost for those diag-nosed or suspect of FAS. Services include:• Raising awareness and understanding of FASD • Supporting the process of accessing resources in the

community• Support and advocacy navigating systems and organizations• Help through the process of obtaining an assessment and

diagnosis • Creating personalized strategies to structure individuals with

FASD for success in home, school and community• Assistance with future planning and transitions into adulthood

with FASDOur services are for children, youth ages 0-18.

Crossing GuardsBeacon Community Services is pleased to oversee the facilitation of the crossing guard program offered within the CRD. Crossing guards ensure that children get across streets to and from school safely. If you are interested in joining this incredible team, please give us a call. Honorariums are provided. Phone: 250-382-3935

Call Children’s Programs and Counselling Services 250 656-0134 for more information on counselling and Family Outreach Services.

Charitable Registration No. 12995 1174 R0001.


http://www.beaconcs.ca/


COMMUnITy ResOURCesARTS & CULTURALCommunity Arts Council (of Saanich Peninsula) ........................ 250-656-7400Deep Cove Weavers & Spinners Guild ............................................. 250-656-7046Garden Club ............................................................................................. 250-655-4901Handicraft Guild ..................................................................................... 250-656-1755Knit Knut Club ......................................................................................... 250-652-9862Peninsula Players Community Theatre. ........................ThePeninsulaPlayers.caPeninsula Singers .................................................................................. 250-656-0651Photography Club (Sidney Shutterbugs)....................................... 250-656-6052 Saanich Fair Society .............................................................................. 250-652-3314Sweet Adelines - City of Gardens Chorus ...................................... 250-642-4098Vancouver Island Scottish Country Dance Society .................... 250-598-0207CARE SERVICESBeacon Community Services ............................................................. 250-656-0134 BCS Thrift Shop (Sidney) ..................................................... 250-656-3511 BCS Thrift Shop (Brentwood Bay)...................................... 250-652-0432 BCS Brentwood Bargains ..................................................... 250-652-6707Family Caregivers Network Society ................................................. 250-384-0408Food Bank - Sidney Lions ..................................................................... 250-655-0679Mt. Newton Center Society ................................................................. 250-652-3432Overeaters Anonymous ....................................................................... 250-413-3093Parent Support Circles .......................................................................... 250-384-8042Parents Together Program .................................................................. 250-384-9133Pacific Animal Therapy Society .......................................................... 250-656-4283Canadian Blood Services ..................................................................... 250-382-2213Saanich Peninsula Hospital Auxiliary .............................................. 250-652-4188Single Parent Resource Centre .......................................................... 250-385-1114Queen Alexander Center for Children ............................................ 250-477-1826MISCELLANEOUSArmy, Navy and Air Force Veterans .................................................. 250-656-3777Brentwood Community Hall ............................................................. 250-652-2221Canadian Federation of University Women-Victoria http://web.uvic.ca/~canfeduw/ Central Saanich Lions Club ................................................................ 250-652-5777Chamber of Commerce ....................................................................... 250-656-3616CFUW Saanich Peninsula Club........................www.cfuwsaanichpeninsula.orgDog Obedience Club (NOSA) ............................................................ 250-655-0047Friends of Dominion Brook [email protected] de Fuca (Victoria) Kinette Club .............................................. 250-474-4437LaLeche League ..................................................................................... 250-727-4384Library: Central Saanich ...................................................................... 250-652-2013Library: Sidney ........................................................................................ 250-656-0944Mary Winspear Cultural Centre: Room Booking & Information ................................................ 250-656-0275North Saanich Residents Association ............ .......www.northsaanichonline.com Peninsula Emergency Measures Organization Central Saanich ........................................................................ 250-544-4227 North Saanich .......................................................................... 250-656-1931 Sidney ......................................................................................... 250-656-2121Peninsula Newcomers Club ...............................www.peninsulanewcomers.ca

Rotary: Brentwood Bay ........................................... .............................250-652-1672 Sidney (evening club) ............................................................. 250-656-6789 Sidney By The Sea (morning club) ..................................... 250-655-6662Royal Canadian Legion ........................................................................ 250-656-2428Saanichton Village Association.......................................................... 250-544-0636Sidney Lions Club .................................................................................. 250-655-1077Toastmasters - Saanich Peninsula Club .......................................... 250-656-3738The Centre - For Active Living for 50+ ............................................ 250-652-4611Victoria Model Railway Club .............................................................. 250-727-6898

SPORTSBadminton - Brentwood ....................................................................... 250-652-2221Basketball - SPABA...................................www.saanichpeninsulabasektball.comBaseball/Softball - Sidney/North Saanich ...................................... 250-655-6589BMX Greater Victoria ................................................. .............................250-388-0712Central Saanich Little League ............................................................. 250-652-2670Field Hockey: Ladies/Mens/Juniors ................................................ 250-686-0050Figure Skating ........................................................................................... 250-656-5354 Football - Greater Vic. Minor Football Association .............www.victoriafootball.ca Hockey: Minor Hockey (Peninsula).............................................www.pmha.bc.caLawn Bowling: Central Saanich ......................................................... 250-652-4774 Sidney .......................................................................... 250-656-0209 North Saanich Freeride Bike Park...............................................www.freeridebc.comNorth Saanich Rod & Gun Club .......................................................... 250-655-4780Pathfinders Volkssport .......................................................................... 250-658-2325Peninsula Yoga Centre Society ........................................................... 250-656-9493Piranhas Swim Club.................................................registrar@sidneypiranhas.comRod & Gun Club ....................................................................................... 250-656-4123Rowing: Victoria City Rowing Club................................................... 250-658-5331Rugby - Saanich Peninsula .................................................................info@saanpenrfc.com Soccer Association (Peninsula Minor) ............................................. 250-652-4584Softball (Fast Pitch) ................................................................................ 250-704-0406South Island Tennis Association......................................... [email protected] Skating............................................................................................250-652-7992Sunset Riding Club ................................................................................. 250-656-5318Swim Club (Piranhas).......................................................www.sidneypiranhas.comTrack & Field Club (Peninsula) ............................................................ 250-656-5660Victoria Alpine Ski Club......................................................www.victoriaskiclub.orgWheelchair Sports .................................................................................. 250-386-8229

YOUTH2136 Canadian Scottish Cadets (12-18yrs) .....................................250-652-4584Air Cadets ...................................................................................................250-656-4423Boy Scouts ..............................................................www.victoria.cascadia.scouts.caBoys’ and Girls’ Club (Central Saanich) .............................................250-652-3021Girl Guides ..................................................................................................250-383-1712Kids’ Klub ....................................................................................................250-881-1223Navy League Cadets & Sea Cadets .................250-656-3344 or 250-652-69254H Club ........................................................................................................250-652-1682Princess Patricia Light Infantry Army Cadet Corps ......................250-363-0872Scouts Canada......................................................................................victoriascouts.ca








If you’re NEW IN TOWN and don’t know which way to turn, call the

Sidney & North SaanichBrentwood & Central SaanichPeninsula Babies Welcome Wagon

Please call Devon Jones ........... 250-391-8869

www.welcomewagon.ca

YOU’LL BE GLAD YOU

DID!

WelcomeWagon

SINCE 1930 LTD.

The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer you a range of low-cost and no-cost opportunities. This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds.

L.I.F.E. applications are available at www.panoramarecreation.ca or at the Reception Desk.

For additional information, call 250.656.7271.

Discover a happier, healthier YOU, learn new skills, make new friends, have fun!

People with disabilities are welcome to participate in all leisure services offered by

your municipality. For individualized assistance in choosing programs and

overcoming barriers to participation call RIVat 250-477-6314 today.

Disability+an Active Lifestyle= Improved Quality of Life

Facilitating Active Lifestyles for People with Disabilities

For Active Living 50+ 1229 CLARKE RD BRENTWOOD BAY 250-652-4611 [email protected]

ENJOY Social, Physical & Intellectual Programs

Cultural & Gastronomic Outings Drop in Mon-Fri 9-1 Membership $60 yearly

Your Skills & Expertise are Welcome

THE CENTRE AEROBICS BRIDGE TEAS CHOIR

SCO

TT

ISH

CO

UN

TR

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AN

C-

SHU

FFLE

BO

AR

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TL

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KS TABLE TENNIS BINGO LUNCH

Discover Your Librarybooks and so much more

Your FREE library card is your passport to a wide world of content:

www.virl.bc.ca

Visit Sidney | North Saanich Library 10091 Resthaven Drive | 250-656-0944

• books• eBooks• magazines• movies• CDs• Kobos

• language learning• graphic novels• audiobooks• downloadable books• online repair manuals• Homework Help

COMMUnITy ResOURCes


https://www.crd.bc.ca/panorama/admission-registration/life-program

http://virl.bc.ca/

http://welcomewagon.ca/index.php/en/


COMMUnITy ResOURCes

7865 Patterson Road, Saanichton250 652-0132

Be Inspired.Get Fit.We'll get you moving with personalized care and a customizedtreatment plan designed to get you back to the healthy

lifestyle you deserve.

www.saanichtonphysio.com

Physiotherapy -Acupuncture - MassageTherapy - Kinesiology - Orthotics

Dr. Aisha Cheng Dr. Mark Bourdeau Dr. Laurie Brennan Dr. Chris Hewitt

Friendly, Professional Service

250-656 7266www.pleyecare.com2379 Bevan Avenue, Sidney BC V8L 4M9

Doctors of Optometry

• Comprehensive eye and vision care• Emergency appointments• Macular degeneration and glaucoma testing• Contact lenses

• Optical dispensary and on-site edging lab• Low vision services• Laser & cataract surgery co-management• Same day appointments available

IndividualCouple

& Family

Counselling

250-655-0087www.nancystarkiewicz.com

[email protected]

Providing safe and supportive counselling in my private home based office or in the comfort of your own home.

Over 25 years experience.

Counselling is available in person, by telephone or through e-counselling.Visit my website for details.

Nancy Starkiewicz, M.S.W., R.S.W

COUNSELLOR

Confidential

Reasonable Rates







http://www.saanichtonphysio.com/

http://www.pleyecare.com/

http://www.nancystarkiewicz.com/


Victoria’s #1 mobile entertainment company! www.g2u.com

Games2u Victoria Call Alicia 250-661-2219 or

[email protected] for pricing.

SAANICH PENINSULA PIRANHAS SWIM CLUB

www.sidneypiranhas.com

TAKE THE PLUNGE!!!

developmental opportunities. Swimmers are assessed and coached according to their abilities. New swimmers must be able to con�dently swim 25 metres. AGES: 5 & up

COMMUnITy ResOURCes

For over 85 years White Spot has been home to great tasting dishes. Join us for a hearty breakfast, award winning burgers, hand-scooped milkshakes and signature entrees. Enjoy the best quality ingredients & the friendliest service in a place that feels like home. So come on over your welcome anytime.

2401 Mt. Newton X Road (250) 652-9500 Saanichton, BC www.whitespot.ca


http://www.sidneypiranhas.com/

https://www.whitespot.ca/

http://www.victoriacostumes.com/

http://www.g2u.com/

http://www.investorsgroup.com/en/default.aspx


COMMUnITy ResOURCes

“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

EFFECTIVE APRIL 1, 2015

Enjoy smoke-free outdoor public spaces in your municipality.• Parks• Playgrounds

As well as a 7 metre smoke-free buffer zone around:

• Bus Stops• Doorways

For more information: www.crd.bc.ca or www.viha.ca/newsOr contact: 250-360-1450 or [email protected]

Clean Air Bylaw 3962

• Public Squares• Playing Fields

• Windows• Air Intakes

DID YOU KNOW?

Panorama Recreation

are CRD facilities and

grounds therefore, the

CRD Clean Air Bylaw

prohibits smoking on

their properties.







http://www.kidsportcanada.ca/british-columbia/greater-victoria/



Muse Winery 11195 Chalet RoadNorth Saanich Middle School 10400 McDonald Park RdPeninsula Academy of Music 1662 Mills RoadSaanich Fair Grounds 1528 Stelly’s Cross RoadSaanich Historical Artifacts 7321 Lochside DriveSea Cider 2487 Mt. St. Michael RoadSEAQUEST Adventures 105 - 2537 Beacon AvenueSeaward Farms Equestrian Barn 6119 Central Saanich RoadSidney Elementary 2281 Henry AvenueVictoria City Rowing/Elk Lake 5100 Pat Bay Highway

faCIlITIes InfORMaTIOn & RenTals

faCIlITy RenTalsAre you looking for a room to rent for birthday parties, meetings, or other get-togethers? We have several meeting rooms at Panorama Recreation Centre 1885 Forest Park Drive, 2 activity rooms at the Central Saanich Cultural Centre, 1209 Clarke Road and classrooms and a Gym at the Greenglade Centre 2151

PROGRaM lOCaTIOns Panorama Recreation Centre 1885 Forest Park DriveCentral Saanich Cultural Centre 1209 Clarke RoadGreenglade Community Centre 2151 Lannon Way

North Saanich Neighbourhood of Learning 10400 McDonald Park Road

Allegro Performing Arts Centre 8695 Emard TerraceArdmore Golf Club 930 Ardmore DriveBeacon Community Services 9860 Third StreetBayside School 1101 Newton PlaceBrentwood Elementary 7085 Wallace DriveButchart Gardens 800 Benvenuto AvenueCentral Saanich Cultural Centre 1209 Clarke RoadDominion Brook Park East Saanich Road (Near Panorama)Elk Lake - Hamsterly Beach Sayward RoadFalcon Gymnastics 208-721 Vanalman AvenueKeating Elementary 6843 Central Saanich RoadMary Winspear Centre 2243 Beacon Avenue

For directions, please visit our website

http://www.crd.bc.ca/panorama/wheretofindus.htm

NEWYou can now search for ice availability online. Go to https://online.activecommunities.com/panorama/

Facilities/FacilitiesSearchWizard.asp

Lannon Way which, besides housing our programs, are rentable to public. Please see further details on our website at http://www.crd.bc.ca/panorama/booking/panoramarec.htm and if you are wish to pursue a booking contact Vicki Guiguet, Reception Lead and Room Bookings, at [email protected] or 250-655-2188.

Other facility rentals include: North Saanich Middle SchoolLocated an easy 25 minute drive from Victoria, at 10475 McDonald Park Drive Forest Park Drive in Sidney, the North Saanich Neighbourhood of Learning provides a wide variety of recreational opportunities and facilities including: • Gym• MultipurposeRoom• FitnessStudio• Classroom• SeminarRooms

Two skating arenas, which are bare for four months in the summer, for ice and dry floor activities. NEW Search availability online. To book arena or North Saanich Middle School please contact Martine King @ [email protected] or 250-655-2181


https://www.crd.bc.ca/panorama/about-us/about-our-facilities

https://online.activecommunities.com/panorama/Facilities/FacilitiesSearchWizard.asp


Pool closure

Clean pools are fun pools!

Keep these things in mind the next time you visit the pool at Panorama:• Showersarerequiredbeforeenteringthepoolsto wash off any dirt and body oils (BC Health Act).

• Pleaseusethewashroombeforeenteringthe pool.

• Ifyouhavechildren,askthroughouttheswim if they need to use the washroom.

• Parentsarestronglyencouragedtouseswim diapers for their young children.

Children under 3 years of age must wear a swim diaper.• Reusable and disposable child-sized diapers can be purchased at reception. If you forget your swim diaper, please ask reception for a sample.

Pool closures are an inconvenience for everyone. If a pool is closed due to an accident, it may be closed for a half hour or up to 13 hours. It takes a little bit of effort from everyone to keep our pools clean and open! Thank you for your cooperation!

Accessible WAterslidePanorama Recreation offers the only accessible waterslide in North America! The waterslide features an elevator from the pool deck to the top. Breath taking views can be taken in before heading down the waterslide!

Patrons who have a disability are now able to enjoy the thrills and joys of riding a waterslide. The waterslide also features lifts at the top and the bottom of the waterslide to assist entry and removal for the person with a disability.

For those who are unable to support themselves or require significant assistance, assisted double riding is available! There are 3 Waiver forms that must be filled out for the Parent, Caregiver, and the Patron. Waivers can be picked up at reception or downloaded from our website www.panoramarecreation.ca. Go to the Swimming Pool Drop in Schedule for more information. Waterslide as well as assisted double riding videos are viewable too! Special gear must be worn to protect the person with a disability as well as the Caregiver or Parent riding the waterslide.

Panorama Lifeguards and Staff are happy to assist with any questions or concerns you may have. Please bring your completed waiver forms to the lifeguards to review prior to riding the waterslide. Happy Riding!

Slider wants to remind you that children 6 & under must

be in arms reach of a guardian 16+ years at all times.

faCIlITIes InfORMaTIOn & RenTals








sTay COnneCTed

Scan and Explore Use your mobile device to scan the QR code on the left to go directly to Panorama Recreation’s facebook page.You will need to download the QR scanner application for your mobile device).

WIN WITH PANORAMA!

Visit us online @www.panoramarecreation.ca ‘like’ us on facebook


follow Slider (Panorama’s Mascot) on twitterwww.twitter.com/sliderpenguin

Check in on facebook placeswww.facebook.com/panoramarecreation

Check in on Foursquarehttp://foursquare.com/venue/1177280

Check us out on Yelphttp://www.yelp.ca/biz/panorama -recreation-centre-victoria

Check our videos out on Youtubewww.youtube.com/user/panoramarec

250.656.7271 panoramarecreation.ca

FREEAnnuAlYouth PAss

ACTIVE HEALTHY TOMORROWTODAY

OR ... puRchase the yOuth pass fOR $59 withOut an adult pass puRchase.

GETTING THE WHOLE FAMILY MORE ACTIVE IS NOW AS EASY AS 1, 2, 3!1. puRchase an adult annual pass fOR $32.92/mOnth (nO fees).2. Receive a FREE annual yOuth pass fOR each child* aged 18 yeaRs

OR yOungeR living at the same addRess. (* legal dependant)3. BRing the whOle family tO enjOy OuR many dROp-in activities at OuR

vaRiOus lOcatiOns.

Discover the manyways of winning prizes,

staying connected, living well & having fun with Panorama Recreation





https://www.crd.bc.ca/panorama/

https://foursquare.com/sliderpenguin

http://www.yelp.ca/biz/panorama-recreation-victoria


http://www.youtube.com/user/panoramarec


l.I.f.e. PROGRaMThis program has been designed to provide healthy lifestyle

opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2013. See page 115 for more details and visit us Online at www.panoramarecreation.ca

Greater Victoria Physical actiVity ProGram

PHYSICAL ACTIVITY AND NUTRITION PROGRAM SUBSIDY INCENTIVE

You may be eligible for a one-time subsidy of up to $50 towards a physical activity or nutrition program. This could include a gym membership or a physical activity based recreation program for example swimming, skating, yoga etc. For more information visit www.healthyfamiliesbc.ca

GeneRal InfORMaTIOn

The inside pages of this publication were manufactured in Powell River, British Columbia.

PAnorAmA Goes Green

AdvertisinG oPPortunities throuGh PAnorAmA recreAtion

Looking for effective ways to promote your business at a reasonable rate. Panorama Recreation has a variety of advertising opportunities including:

• Placing an ad in our seasonal Active Living Brochure. Over 21,000 copies are printed and distributed throughout the Saanich Peninsula, Cordova Bay, Royal Oak and Broadmead.

• Purchase a rink or wall board in the Arena Complex or wall board in our Aquatic Facility.

For more information, please contact [email protected]







https://www.crd.bc.ca/panorama/admission-registration/life-program

https://www.healthyfamiliesbc.ca/


Watch for the Summer 2015Brochure distributed April 22 , 2015.

Peninsula Recreation Commissionwww.panoramarecreation.ca/commiss.htm

Central SaanichChair Carl JensenCommissioner Alastair Bryson Commissioner James McNulty

Town of SidneyVice Chair Tim Chad Commissioner Larry CrossCommissioner Gay Helmsing

District of North SaanichCommissioner Ted Daly Commissioner Craig Mearns Commissioner Wayne Ruffle

WE’RE HERE FOR YOU! Call us directly 250.655.Programs

Acting Manager of Program Services ..Lorraine Brewster 2174

Aquatic Coordinator ...........................................Dan Ovington 2182

Assistant Aquatic Coordinator ............................ Cathy Watts 2183

Community Recreation Coordinator

(Adult Programs) ............................................Dustin Ray-Wilks 2178

Assistant Community Recreation Coordinator

(Adult Programs) ..................................................... Martine King 2181

Community Recreation Coordinator

(Youth Programs) .....................................................Claire Erdem 2172

Assistant Community Recreation Coordinator

(Youth Programs) .............................................................. Kim Say 2180

Fitness/Weights/Rehab Coordinator .. ..............Melanie Alsdorf 2184

Fitness Program Assistant .......................................Angela Turnbull 2189

Racquet Sports Coordinator ..............................Eric Knoester 2177

Marketing Coordinator ............................................ Lisa Sneek 2179

Marketing Assistant ...............................................Carolyn Birch 2191

Administration

Senior Manager ...................................................... Ian Hennigar 2170

Manager of Administrative Services .......... Val Leigh-Dorin 2173

Administrative Secretary .................................Shannon Asdal 2171

Reception Lead ..................................................... Vicki Guiguet 2188

Facilities

Manager of Facilities/Operations ...........................John Goodwin 2175

Maintenance Lead Hands ............................................................... 2176

Room Bookings ..................................................... Vicki Guiguet 2188

Arena Bookings ....................................................... Martine King 2181

North Saanich Neighbourhood of Learning Bookings .......... Martine King 2181

sTaff, COMMIssIOn & adVeRTIseR dIReCTORy

Advertiser DirectoryBeacon Community Services, ............................................... 112CRD Air Bylaw ............................................................................. 118Games 2U ..................................................................................... 117HP Blades .........................................................................................87Investor’s Group ......................................................................... 117KidSport ........................................................................................ 118LIFE Program ............................................................................... 115Lifetime Eye Care ....................................................................... 116Piranhas Swim Team ................................................................ 117Nancy Starkiewicz Counselling ............................................ 116Recreation Integration Victoria ............................................ 115Regional May Pass ..................................................................... 119Saanichton Physiotherapy ..................................................... 116Tanner’s Books & Children’s Bookshop .............................. 126The Centre for Active Living .................................................. 115Vancouver Island Regional Library ...................................... 115Victoria Costumes ..................................................................... 117Welcome Wagon ........................................................................ 115White Spot ................................................................................... 117


https://www.crd.bc.ca/panorama/about-us/recreation-commission


Program FeedbackOn the last day of classes parents and/or participants are asked to complete a program feedback form. This feedback helps us to provide quality programs. We appreciate your input.

Photographs and Program Ideas WelcomeYour photographs or program ideas may be used in future issues of the program brochure. Please email feedback/program ideas to [email protected]

Image courtesy of Deborah Twemlow

Commitment to SatisfactionPanorama Recreation is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following:1. Attempt to rectify any concerns you may have.2. Transfer your registration to another program or session.3. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

Course CancellationIf a minimum number of registrants is not met, we may have to cancel or combine classes. These decisions are made a few days in advance of the start date, so please register early to avoid disappointment.

In the event of unforeseen circumstances, that result in the closure of a facility or program cancellation, refunds will be given on a pro-portionate ratio for fees or charges paid.

Course CapacitiesStaff review the wait lists on a continuous basis and make efforts to accommodate everyone interested in the course if a class is full. Please add your name to the wait lists for our classes to avoid disappointment.

Private Lesson RefundsA notice period of 72 hours is required to cancel private lessons in order to receive a refund or credit unless accompanied by a medical note. Please call appropriate coordinator.

Holidays/Long WeekendsThe majority of programs are not scheduled to run on statutory holidays. This will be noted on your program registration receipt.

Infant and Toddler Pool ProgramsIn an endeavour to provide uncontaminated bodies of water, Panorama Recreation sells infant and toddler “pool pants” and swim diapers which when properly sized, do not leak or weigh the child down. All infants and toddlers under the age of 3 will be required to wear “pool pants” or swim diapers .

REFUND POLICYSeventy-two hour notice is required before the first class (or series of classes) in order to receive a full refund. Refund requests after this time must be approved by a Program Coordinator unless otherwise stated.

A $5 administration fee will be charged on all requests for Refunds for each program.

Freedom of InformationIf you are registering for a program, purchasing an active pass, or renting a facility, we will ask for certain personal information. This is required to ensure proper record keeping, to properly register you in the program of your choice, to ensure the security and proper use of your pass, and for invoicing and other correspondence as needed. The information is for the sole use by of the Peninsula Recreation Commission and its staff and is collected under the authority of the Freedom of Information and Protection of Privacy Act, Section 26(c).

PROGRaM & ReGIsTRaTIOn InfORMaTIOn

Patron RecognitionDo you know someone who has been a regular patron of Panorama Recreation for 15 years or more? Let us know!

Designed to facilitate access by children and youth to physical activity and recreation programs and as a means of helping them

maintain a healthy active lifestyle, the Children’s Fitness Tax Credit applies to many Panorama programs. Visit www.panoramarecreation.ca








aCTIVe Pass benefITsWelcOMe TO PANORAMA RecReATION

You are well on Your waY to a fun and healthY lifestYle. AcTIve PAss BeNefITs

12 Month (Annual) Active Passes• Unlimited access to all drop-in programs• 20% discount on all registered programs (Active Pass must be valid on course start date)• 20% non-prime ice rental discount• One Kindergym drop-in visit (1 to 5 years)• One admission ticket for New Year’s Eve event• Weight room orientation (15 years+)

Enjoy these additional benefits with the full price purchase of an Annual Active Pass (19 years+):• 25 locker tokens• Elder College membership for pass holder and spouse (50 years+)• Five (non-prime) squash court bookings (19 years+)• Two skate sharpenings by HP Blades

3 or 6 Month Active Passes• Unlimited access to all drop-in programs• 20% discount on all registered programs

(Active Pass must be valid on course start date)

• One skate sharpening by HP Blades

1 Month Active Pass• Unlimited access to all drop-in programsSome restrictions may apply. Pass benefits are non-transferable.

fRee ANNuAl YOuTH AcTIve PAssWith the purchase of a $395 Annual Pass all dependant youth (18 years and under) living at the same address as their parents (legal guardians) receive a FREE Annual Youth Active Pass. Monthly payment options available.Some restrictions may apply. Pass benefits are non-transferable.

active Pass PolicYSee p. 5




ReGIsTRaTIOn InfORMaTIOn

Freedom of Information and Protection of PrivacyPersonal information contained on this form is collected under the authority of the Local Government Act and is subject to the Freedom of

Information and Protection of Privacy Act. The personal information will be used for purposes associated with the program. Enquiries about the collection or use of information in this form can be directed to the Freedom of Information and Protection of Privacy contact: Manager,

Risk, Insurance and FOI at 250-360-3000.

REGISTER ONLINE www.panoramarecreation.ca Now availableThis 24 hour secure site allows you to register for programs immediately. Contact reception at 250.656.7271 or by e-mail at [email protected] to obtain your Login ID/barcode & PIN/Password. If we have your email address on file, you can retrieve this information Online.

IN PERSON Beginning Friday, November 21 @ 6am*Drop Off Only Your registration will be processed i n t h e o r d e r r e c e i v e d . P l e a s e c o m p l e t e a l l registration information on the form provided. * After 1st day of registration - Registration and booking hours are 8:30am-7pm daily.

EMAIL [email protected] Beginning Friday, November 21 @ 6amComplete the registration form provided and scan and email in your registration using your VISA, Mastercard, American Express number for payment. Your registration will be processed in the order received.

PHONE 250.656.7271 or 250.656.7055Beginning Monday, November 24 @ 8:30amPhone-ins will be accepted 8:30am - 7pm using either your VISA, Mastercard or American Express. When phoning, please be ready with the following information:- Course name and number.- Registrant’s name, age, address, telephone number and e-mail address. Parent’s name is also required to register a child.- Your VISA, Mastercard or American Express number, expiry date and name of card holder.

See page 124 for more program & registration information.

WAYS TO REGISTER2 3 41Why Register Online?

ConvenientThe flexibility to register

and pay at your

convenience, anytime,

from anywhere.

EasyThree simple steps, and you’ll be enrolled in the program of your choice.

Saves TimeIn less than five minutes,

you can setup your

account and enroll for

your program.

EnvironmentYou don't have to burn gas to drive over and register in person, and itsaves paper.

24hrs







https://online.activecommunities.com/panorama/Start/Start.asp?SCheck=628509574&SDT=38686.5844775463

http://www.tannersbooks.com/

Annual Active Pass

Enjoy all the additional benefits with yourAnnual Active (19 years+) Pass Purchase.

• Unlimited access to all drop-in programs• 20% discount on all registered programs (Active Pass must be valid on course start date)

• 20% non-prime ice rental discount• FREE Annual Youth Active Pass for all dependant youth (18 years and under) living at the

same address as their parents (legal guardians). • 25 locker tokens• Elder College membership for pass holder and spouse (50 years+)• Five (non-prime) squash court bookings (19 years+)• Two skate sharpenings by HP Blades• One admission ticket for the New Year’s Eve Family event• Weight room orientation (15 years+)

www.panoramarecreation.ca250.656.7271

Only $32.92/mOnth

1885 Forest Park Dr. North Saanich, BC


Panorama Recreation 2015 Winter/Spring Brochure

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Transcript of Panorama Recreation 2015 Winter/Spring Brochure