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Pa n c h a k a r m a

By the end of the winter season, many feel slow and sluggish, with stiffness in

joints and overall fatigue. These indicate signs of toxin build up in the body and

mind. It’s good to utilise the next six months to cleanse the system and feel

completely rejuvenated.  

The traditional science of Ayurvedic Panchakarma offers the most natural and

complete cleanse. It is the ideal method of detoxifying and rejuvenating the body

and mind and healing from within.

Overlooking the spiritual Ganges river in the Himalayan foothills, Ananda

creates an idyllic setting for a holistic cleanse. The Panchakarma programme is

for 21 nights and follows 3 distinct stages. For those with time limitations, a shorter

introduction version of Panchakarma can be customised for 14 days as well.

The first stage is Purvakarma or pre-purification measures. Before purification begins, there is a need to prepare the body with prescribed methods to encourage it

to let go of the toxins. The program starts with improving digestion both at the cellular and gastrointestinal

level through digestive juice stimulants (dipana), and digestants (pachana). This is followed by Snehapana

or consumption of medicated ghee for three to seven days in different doses depending on strength and

nature of an individual. In the shorter 14-night program, Sadhyo-snehapana includes 1 or 2 days with

fixed dosage of medicated ghee. Next is Snehana which is the application of oil to the entire body with

a massage technique that helps toxins move towards the gastrointestinal tract. Alongside this is Svedana

or therapeutic sweating and is given every day following the Snehana.

The second stage consists of cleansing Panchakarma processes which includes Vamana - emesis, Virechana - purgation, Basti – oil and decoction enema and finally

Nasya - elimination of toxins through the nasal passage.

The third stage is Paschatkarma which focusses on special diets to rest and rejuvenate the cleansed system, along with natural herbal

remedies to replenish the digestive enzymes and immune system. Lifestyle changes are prescribed

following return from Ananda.

Panchakarma is a very special Ayurvedic procedure and requires proper guidance from a highly trained and

skilful Ayurvedic practitioner. At Ananda, Panchakarma is performed under the supervision of our expert Ayurvedic

Doctors and customised for each guest with their specific constitution in mind.

From April to September the mild tropical weather amidst verdant Sal forests is ideal for a Panchakarma programme.

Panchakarma programme inclusions for 21 nights� 5 Snehapana therapies� 22 Massage therapies� 12 classical Ayurvedic therapies� 5 Purificatory therapies� 4 personal yoga sessions� 4 personal pranayama and 2 meditation sessions

While the above 55 sessions are a broad guideline of inclusions, Ananda’s Panchakarma programme is customised for each individual based on age group, health conditions, constitution, gender and other factors like digestion, existing toxin levels etc.

Hence it is important to share a detailed medical history prior to the inception of the programme. Based on this assessment and with a detailed consultation on arrival, a customized program is created by Ananda's Ayurvedic experts.

Please note:Ananda’s Panchakarma programme together with Yoga and Meditation is not only a physical detox but also an emotional and mental cleansing process. This is an intensive programme, with strict restrictions but tangible end benefits, so for the most effective results guests are advised to adhere to the schedule and dietary restrictions as prescribed by the Ayurvedic Doctor.

There are periods within the programme when guests may experience weakness, low energy levels and mood swings. In case of strong occurrence of these or other issues like fever, flu or loose bowels, the programme will be paused, and resumed when symptom pass. The treatments may be adjusted accordingly, however this will be as per the doctors’ recommendations only.

Contra-Indications• Not suitable for women during menstrual cycle• Not suitable for cardiac or severely diabetic patients, or for those undergoing cancer management• Not suitable for patients recovering from a recent surgery• Not suitable for ages less than 18 years or over 65 years• Not suitable during pregnancy or for one year post-delivery or lactating mothers• Not suitable in case of active infectious diseases.

Ananda offers special summer rates on the Panchakarma programme

Deluxe Palace View Room 485 800

Deluxe Valley View Room 525 840

Deluxe Valley View Room (Premium Floor) 565 885

14/21-night Panchakarma (Per night rates In USD) Single Double

Rates for suites and villas are available on request.Above rates includes taxes, all meals and spa treatments

Sushruta Samhita, Chapter 15, verse 41

सम दोषः समाि�� समधातुमलिकयः | �ास�ा ेियमनाः �� इ�िभधीयते ||

Sama dosha Sama agnischa Sama Dhatu Mala Kriyaahal Prasanna atma indriya manaha swastha iti abhideyate ||

An individual that maintains a balanced state of the main elements of the body,

blissful condition of soul, satisfied senses and a happy state of mind is called a

swastha or healthy person.