Panchakarma - Yoga & Ayurveda Center...As we welcome fall it is time to think about detoxing from...

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As we welcome fall it is time to think about detoxing from the summer months. Panchakarma is an anciet detoxification program that removes excess doshas from the body and elminates undigested waste (ama). Contact Julie Stewart to learn more and schedule your panchakarma! (630) 330-9461 | [email protected]| www.yogaayurvedacenter.com 2 S Park Ave, 3rd Floor, Lombard, IL 60148 Panchakarma 21 Day Detox Program Days 1-7: Purvakarma prepares the body for detoxification through snehana (internal and exter- nal application of oil): Abyhanga: full body oil massage Nasya: medicated oil in nose Shirobhyanga: head oil massage Karna Purana: medicated oil in ears Basti: oil enema Netra Basti: ghee in eyes We also introduce svedana (therapeutic perspiration) Days 8-10 or 11: Customized treatments created to address your specific concerns or issues. Days 10 or 11 - 21: During rasayana, the remain- ing days of this process are spent slowly rebuilding agni by eating soft foods, ingesting herbal formulas, and slowly getting back to your regular routines. Feel the physical detox resonate in your mind and consciousness.

Transcript of Panchakarma - Yoga & Ayurveda Center...As we welcome fall it is time to think about detoxing from...

Page 1: Panchakarma - Yoga & Ayurveda Center...As we welcome fall it is time to think about detoxing from the summer months. Panchakarma is an anciet detoxification program that removes excess

As we welcome fall it is time to think about detoxing from the summer months. Panchakarma is an anciet detoxification program that removes

excess doshas from the body and elminates undigested waste (ama).

Contact Julie Stewart to learn more and schedule your panchakarma!(630) 330-9461 | [email protected]| www.yogaayurvedacenter.com

2 S Park Ave, 3rd Floor, Lombard, IL 60148

Panchakarma21 Day Detox Program

Days 1-7: Purvakarma prepares the body for detoxification through snehana (internal and exter-nal application of oil):

• Abyhanga: full body oil massage• Nasya: medicated oil in nose• Shirobhyanga: head oil massage• Karna Purana: medicated oil in ears• Basti: oil enema• Netra Basti: ghee in eyes

We also introduce svedana (therapeutic perspiration)

Days 8-10 or 11: Customized treatments created to address your specific concerns or issues.

Days 10 or 11 - 21: During rasayana, the remain-ing days of this process are spent slowly rebuilding agni by eating soft foods, ingesting herbal formulas, and slowly getting back to your regular routines. Feel the physical detox resonate in your mind and consciousness.