Learn from the past to optimize the present

– Presented by –

TM

Paleo is the original human diet–the way your body was designed to eat to be your leanest, strongest and most energetic self.

The basic concept is simple: If your Stone Age ancestors didn’t eat it, then you shouldn’t eat it. But if you ask one hundred different 21st century cavemen (and women) what being Paleo looks like, you’ll get one hundred different answers.

Fortunately, we here at Paleo f(x)™ have got your back. Here’s your official cheat sheet for applying Paleo to your life and achieving your most important health and wellness goals.

WHICH PALEO DIETIS RIGHT FOR YOU?

Decide What BenefitsYou Need from Your Diet:Whole30TM

When in Doubt, Leave it Out.It’s Only 30 Days.

Eliminate the most commonInflammatory foods for 30 days

• Veggies

• Unprocessed Meats

• Seafood

• Eggs

• Natural Fats

• Herbs & Seasonings

• Fruit

• Gluten

• Grains & Corn

• Legumes

• Dairy

• Sugar

• Alcohol

• Soy

• Junk Foods

KetogenicHigh fat, moderate protein,

limited complex carbs

60-75% Calories from Fat15-30% Calories from Protein

5-10% Calories from Carbs(about 20-50 grams of net carbs per day)

• High-Fat Meats

• Quality Fats

• Leafy Greens

• Above-Ground Veggies

• High-Fat Dairy

• Some Nuts & Seeds

• Avocado

• Natural Sweeteners

• Sugar

• Grains

• Starch

• Trans Fats

• Fruit

• Low-Fat Foods

• Sugar

• Grains

• Starch

• Trans Fats

• Fruit

• Low-Fat Foods

PrimalQuality Over Quantity.

Fruits & Veggies + Raw Dairy+ Healthy Fats

• Grass Fed Meat

• Fish & Seafood

• Fresh Fruits

• Fresh Veggies

• Eggs

• Nuts & Seeds

• Raw Dairy

• Healthy Oils

• Maple Syrup

• Raw Honey

• Complex Carbs

• Gluten

• Grains

• Corn

• Legumes

• Refined Sugar

• Alcohol

• Soy

• Veggie Oil

• Processed Foods

• Gluten

• Grains

• Corn

• Legumes

• Refined Sugar

• Alcohol

• Soy

• Veggie Oil

• Processed Foods

AIPAnti-Inflammatory Approach.

The specialized Paleo dietwith strict guidelines

to fight autoimmune disease

• Grass fed Meats

• Wild Caught Fish

• Seafood

• Most Veggies

• Minimal Fruit

• Fermented Foods

• Coconut Milk

• Non-Dairy Fats

• Gluten

• Grains & Corn

• Legumes

• Dairy & Eggs

• Nightshades

• Peppers

• Nuts & Seeds

• Additives

• Gluten

• Grains & Corn

• Legumes

• Dairy & Eggs

• Nightshades

• Peppers

• Nuts & Seeds

• Additives

HCGLose Weight from Fat, Not Muscle.

Helps women (and men) loseweight quickly; particularly helpful

for those with hormone issues

• 500 cal/Day

• 200 gms Lean Meat & Seafood

• 2 Cups Veggies

• Limited fruit

• Limited Stevia

• Eat more than 500 cal/day

• Eat more than 500 cal/day

BulletproofTM

Fuel Your Body, Feed Your Brain.

Reduce toxic, health-sappingfoods & optimize your

performance with healthy fats

• Gluten

• Grains & Corn

• Legumes

• Dairy

• Refined Sugar

• Additives

• Refined Veggie Oils

• Gluten

• Grains & Corn

• Legumes

• Dairy

• Refined Sugar

• Additives

• Refined Veggie Oils

• Go for it! • Avoid• Avoid

Gluten Free

Dairy Free

Moderate ProteinHigh Fat

Low Carb

SlowWeight Loss

RapidWeight Loss

Low HistamineAnti-Inflammatory

IBS

RebalanceHormones

Leaky Gut

AutoimmuneDisease

LowThyroid

Low Energy /Sleep Issues

Brain Fog

Optimize AthleticPerformance

Anxiety /Depression

InsulinSensitivity

Diabetes /Prediabetic

Epilepsy /Seizures

HeartDisease

Parkinson's /Alzheimer's

Cognitive Restoration

Eating

Exercise

Sustainability

THE PALEOLIFESTYLE

PALEO ISN’T JUST A DIET,IT RELATES TO EVERYPART OF YOUR LIFE

BiohackingMeditation

Functional Medicine

Light Exposure

Sleep

Circadian

Genetics

Relationship& Community

Tribe

Mindfulness

Spirituality

Plant Medicine

Friendship & Connection

Seek to Understand Self

Agriculture

Financial

Personal

Environmental

Educational

Natural Movement

Strength & Conditioning

Rest & Recovery

Hydration

Flexibility

HIIT training

Light / Moderate Cardio

Whole, Unprocessed Foods

Fresh, Pesticide-free Vegetables

Nuts & Healthy Fats

Fruits (small amount)

Pastured Free-range Poultry

Grass-fed Meat

Wild-caught Fish

• Butter Coffee

• Grass Fed Meat

• Wild Caught Fish

• Seafood

• Organic Veggies

• Nuts & Seeds

• Some Fruit/Starch

• Quality Oils/Fats

“Paleo” is most often referred to as a “healthy eating” food prescription or weight loss plan.

However, the Paleo “diet” is so much more thanmodern culture’s definition of a diet (often focusedon weight loss, calorie counting, macronutrients and restrictive eating). We here at Paleo f(x)™ would like to

offer a new definition of what “Paleo” actually means: “Being Human.” (Fun fact: The original form of the word “diet,” dieta, means a way of life)

Simply put, Paleo isn't just a way to eat. It's a lifestyle built on the way we as humans were intended to live: Happy and healthy.

To achieve this ideal, the Paleo lifestyle encourages optimization across 5 major life categories:

DOMAIN

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• Gluten

• Grains & Corn

• Legumes

• Dairy

• Sugar

• Alcohol

• Soy

• Junk Foods