Palama Set 4 - WhittlePALAMA SET 4 Cross Block and double elbow back strikes Right body block Double...

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PALAMA SET 4 Cross Block and double elbow back strikes Right body block Double back elbow strikes Upward cross block Double back elbow strikes Right body block Left cross punch with right outward block Left body block Right punch with left outward block Left down punch, Left body block, Left outward block and right punch simultaneously

Transcript of Palama Set 4 - WhittlePALAMA SET 4 Cross Block and double elbow back strikes Right body block Double...

Page 1: Palama Set 4 - WhittlePALAMA SET 4 Cross Block and double elbow back strikes Right body block Double back elbow strikes Upward cross block Double back elbow strikes Right body block

PALAMA SET 4

Cross Block and double elbow back strikes Right body block

Double back elbow strikes Upward cross block Double back elbow strikes

Right body block Left cross punch with right outward block Left body block Right punch with left outward block

Left down punch, Left body block, Left outward block and right punch simultaneously

Page 2: Palama Set 4 - WhittlePALAMA SET 4 Cross Block and double elbow back strikes Right body block Double back elbow strikes Upward cross block Double back elbow strikes Right body block

PALAMA SET 4

Right down punch, Right body block, Right outward block and left punch simultaneously

Left body block Right cross punch with left outward block Right body block Left punch with right outward block

Double back elbow strikes Upward cross block Double back elbow strikes