Palama Set 4 - Whittle Kajukenbowhittlekajukenbo.com/assets/docs/Palama4.pdf · PALAMA SET 4 Right...

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PALAMA SET 4 Cross Block and double elbow back strikes Right body block Double back elbow strikes Upward cross block Double back elbow strikes Right body block Left cross punch with right outward block Left body block Right punch with left outward block Left down punch, Left body block, Left outward block and right punch simultaneously

Transcript of Palama Set 4 - Whittle Kajukenbowhittlekajukenbo.com/assets/docs/Palama4.pdf · PALAMA SET 4 Right...

Page 1: Palama Set 4 - Whittle Kajukenbowhittlekajukenbo.com/assets/docs/Palama4.pdf · PALAMA SET 4 Right down punch, Right body block, Right outward block and left punch simultaneously

PALAMA SET 4

Cross Block and double elbow back strikes Right body block

Double back elbow strikes Upward cross block Double back elbow strikes

Right body block Left cross punch with right outward block Left body block Right punch with left outward block

Left down punch, Left body block, Left outward block and right punch simultaneously

Page 2: Palama Set 4 - Whittle Kajukenbowhittlekajukenbo.com/assets/docs/Palama4.pdf · PALAMA SET 4 Right down punch, Right body block, Right outward block and left punch simultaneously

PALAMA SET 4

Right down punch, Right body block, Right outward block and left punch simultaneously

Left body block Right cross punch with left outward block Right body block Left punch with right outward block

Double back elbow strikes Upward cross block Double back elbow strikes


ORGANIZATION NON-PROFIT Na Leo O Palama...Palama Settlement staff, past and present, and friends from the community say goodbye to Larry. Palama Settlement is seeking to ... from Likelike

ORGANIZATION NON-PROFIT Na Leo O Palama...Palama Settlement staff, past and present, and friends from the community say goodbye to Larry. Palama Settlement is seeking to ... from Likelike

SRM Punch-out Catalogs SRM_SHO_302 SRM Punch-out Catalogs.

SRM Punch-out Catalogs SRM_SHO_302 SRM Punch-out Catalogs.

Kicho Il Jang - willowmartialarts.comwillowmartialarts.com/wp-content/uploads/2018/08/Kicho-Il-Jang... · Joon-Bi Step #2 Right Regular Punch Step forward into a right front stance

Kicho Il Jang - willowmartialarts.comwillowmartialarts.com/wp-content/uploads/2018/08/Kicho-Il-Jang... · Joon-Bi Step #2 Right Regular Punch Step forward into a right front stance

energiile palama

energiile palama

Precision Punch and Tooling – Precision Mold, Punch and ...

Precision Punch and Tooling – Precision Mold, Punch and ...

Make Your Computer Company Slogan Pack the Right Punch (Slides)

Make Your Computer Company Slogan Pack the Right Punch (Slides)

PALAMA - VTTsafir2014.vtt.fi/interim2013/day1/3_4_PALAMA_Interim.pdf · 2013-04-04 · PALAMA is 4-year project centered on fuel behaviour studies Focus of this presentation was the

PALAMA - VTTsafir2014.vtt.fi/interim2013/day1/3_4_PALAMA_Interim.pdf · 2013-04-04 · PALAMA is 4-year project centered on fuel behaviour studies Focus of this presentation was the

KALIHI PALAMA NEIGHBORHOOD BOARD NO. 15 · KALIHI-PALAMA NEIGHBORHOOD BOARD NO. 15 WEDNESDAY, MAY 16, 2012 DRAFT-REGULAR MEETING MINUTES PAGE 2 OF 7 April 2012 Statistics – Included

KALIHI PALAMA NEIGHBORHOOD BOARD NO. 15 · KALIHI-PALAMA NEIGHBORHOOD BOARD NO. 15 WEDNESDAY, MAY 16, 2012 DRAFT-REGULAR MEETING MINUTES PAGE 2 OF 7 April 2012 Statistics – Included

Punch Book

Punch Book

Palama Set 3 - Whittle, Kajukenbo · 2013-09-26 · PALAMA SET 3 Upward cross block and set into horse stance Double punch downward and double punch upward Right outward and left

Palama Set 3 - Whittle, Kajukenbo · 2013-09-26 · PALAMA SET 3 Upward cross block and set into horse stance Double punch downward and double punch upward Right outward and left

Palama Holdings LLC – Ecommerce Guide

Palama Holdings LLC – Ecommerce Guide

The Progressive Era and Hawai'i: The Early History of ...Palama, O'ahu, as part of the Central Union Church.20 Palama, an area west of Nu'uanu Stream, adjacent to downtown Honolulu

The Progressive Era and Hawai'i: The Early History of ...Palama, O'ahu, as part of the Central Union Church.20 Palama, an area west of Nu'uanu Stream, adjacent to downtown Honolulu

1521 Palama Street

1521 Palama Street

Palama Set 3 - whittlekajukenbo.com · PALAMA SET 3 Upward cross block and set into horse stance Double punch downward and double punch upward Right outward and left inward blocks

Palama Set 3 - whittlekajukenbo.com · PALAMA SET 3 Upward cross block and set into horse stance Double punch downward and double punch upward Right outward and left inward blocks

Punch Genius – new-generation turret punch press...Punch Genius – new-generation turret punch press Prima Power has gathered experience in the develop-ment of turret punch presses

Punch Genius – new-generation turret punch press...Punch Genius – new-generation turret punch press Prima Power has gathered experience in the develop-ment of turret punch presses

A “Hole Punch” - Tools To Grow, Inc. Punch of Winter Fun!.pdf · A “Hole Punch” nof Using a hole punch and colored construction paper, punch out the number of circles and

A “Hole Punch” - Tools To Grow, Inc. Punch of Winter Fun!.pdf · A “Hole Punch” nof Using a hole punch and colored construction paper, punch out the number of circles and

PALAMA eLearning Indaba 2011

PALAMA eLearning Indaba 2011

Sf Gigorie Palama 2

Sf Gigorie Palama 2

Choose the right paper punch for your needs

Choose the right paper punch for your needs

Falk Ultramite UW Right-Angle Delivering The Right Punch Helical Worm Gear …mceworldwide.com/cm/pdfs/Ultramite Catalog.pdf · 2014-04-17 · Falk™ Ultramite® UW Right-Angle Helical

Falk Ultramite UW Right-Angle Delivering The Right Punch Helical Worm Gear …mceworldwide.com/cm/pdfs/Ultramite Catalog.pdf · 2014-04-17 · Falk™ Ultramite® UW Right-Angle Helical