Palama Set 3 - PALAMA SET 3 Upward cross block and set into horse stance Double punch downward and...

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    30-May-2020
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Transcript of Palama Set 3 - PALAMA SET 3 Upward cross block and set into horse stance Double punch downward and...

  • PALAMA SET 3

    Upward cross block and set into horse stance Double punch downward and double punch upward

    Right outward and left inward blocks simultaneously Right back-fist and left chop simultaneously Look left and left down block with right check at the face

    Right vertical knife hand and right front kick Right horizontal knife hand and left cross punch

    Look left and cross step with your right, left horizontal knife hand Right cross punch

    Right down block, Step forward and left front punch Step forward to side stance and right horizontal elbow strike to the left open hand Face left and withdraw to shooting star stance

  • PALAMA SET 3

    Lunge and right punch with left upward block Left vertical knife hand strike Step back with the right and left horizontal knife hand strike Step forward to side stance and right horizontal elbow strike

    Step back with the right and upward cross block Set down into horse stance