Pain Management Group Members: Jonie Ho – Acupuncture & acupressure Natalie O’Neil –...
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![Page 1: Pain Management Group Members: Jonie Ho – Acupuncture & acupressure Natalie O’Neil – Aromatherapy/Herbal Remedies Qiu Yan (Sandy) Luo – Nutrition Healing.](https://reader035.fdocuments.us/reader035/viewer/2022080902/56649d1a5503460f949f0281/html5/thumbnails/1.jpg)
Pain Management
Group Members:
Jonie Ho – Acupuncture & acupressure Natalie O’Neil – Aromatherapy/Herbal
Remedies Qiu Yan (Sandy) Luo – Nutrition Healing
Cuong (Brandon) Lieu - Visualization Sally Dung Lieu – Yoga & Pain Control
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Acupuncture An ancient Chinese method to
control health and pain Practiced in China & Orient 5000
years Inserting needles to different
points in different meridians (energy channels)
Works by stimulating the various points in the body which are pathway for “QI” to flow
A person is healthy when energy is smooth and in balance
Ill or pain if the balance is disturbed
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Acupressure
Is type of bodywork based on the same concept as acupuncture
Releases the tension in muscle fibers
Similarities and difference to acupuncture
Similarities and differences to body message
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Points to control backpain…
ShenShu ( 1.5 cun lateral to the lower border of the spinous process of the 2nd lumbar vertebra)
YaoYang Guan (below the spinous process of the 4th lumbar vertebra)
FeiYang (7 cun directly above KunLun)
MingMen (below the spinous process of the 2nd lumbar vertebra)
ZhiShi (3 cun laterial to the lower border of the spinous process of the 2nd lumbar vertebra)
Taixi (between the medial malleolus and tendo calcaneus)
Note: cun = measuring with fingers
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Lavender (Lavandula Augustifolia)
Properties: analgesic, antidepressant, antirheumatic, antiseptic, antispasmodic, antiviral, antibacterial, decongestant, emmenagogue, nervine, sedative, tonic.
Balancing qualities- mind and body so that healing can occur.
Excellent pain reliever that can be used in massage blends for tired/aching muscles. Lavender has been credited with the ability to reduce headaches.
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Eucalyptus (Eucalyptus Globulus)
Properties: Anti-inflammatory, analgesic, antineuralgic, antirheumatic, antispasmodic, insecticidal, parasiticidal.
Can alleviate rheumatism, including rheumatoid arthritis. It can be used in a blend to soothe aching and sore muscles; can be especially helpful when muscle strains are present.
Can help to increase concentration and memory.
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A Word of Caution… Information given is not intended to be taken as a
replacement for medical advice. Any person with a condition requiring medical attention should consult a qualified practitioner or therapist.
If you are pregnant or breastfeeding, check with your physician before using essential oils or aromatherapy products.
When using aromatherapy products, always remember: LESS IS MORE!
Always use essential oils in their diluted form. NEVER apply undiluted essential oils to the skin. Use a ‘carrier oil’ such as grapeseed, coconut, or jojoba oil. When creating an aromatic massage blend, use about fifteen to twenty drops of pure essential oil for every ounce of carrier oil.
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Nutrition Healing cont..
Diet low in saturated fats and simple carbohydrates
A minimum of five types of plant food per day and the size of each serving is half-cup
Protein (lean poultry, seafood, egg whites, and low-fat dairy products)
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Nutrition Healing cont. Fat: restrict to less than
10% of our total calories Water: at least 8
glasses(64 ounces) of water a day to maintain our fluid balance
Avoid: alcohol, cigarettes, too much of caffeine intakes and sweet
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Visualization
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Benefit for Yoga … Gently stretch and
strengthen the muscle in the hip, back and legs
Improve muscle strength in the abdomen, which support in lower back
Improve circulation to the brain
Helpful in preventing and in healing from an injury
Back muscle wont feel tire easily
Vedio tape